Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

10 Proven Lecithin Supplements for Brain Health [2025]

Posted on July 22, 2024 by Alexios Papaioannou

If you are looking for lecithin supplements, then look no further. We have compiled a list of the best lecithin supplements of 2022 for you to choose from. Continue reading →

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7 Surprising Anaerobic Metabolism Workouts for Ultimate Fat Loss

Posted on July 16, 2024 by Alexios Papaioannou

Elevate fat burning with anaerobic metabolism workouts. Continue reading →

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Healthy Body vs Fit Body 2026: Ultimate Guide (With Examples)

Posted on July 11, 2024 by Alexios Papaioannou

Learn the difference between a healthy and fit body. Discover signs, science, and daily habits to achieve both without burnout or confusion. Continue reading →

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Ultimate 2026 Bone Broth Benefits: Top 7 Brands Ranked

Posted on July 10, 2024 by Alexios Papaioannou

Discover the healthiest bone broth of 2024. Expert ranking of top-rated brands, grass-fed vs organic, keto suitability, gut health benefits, collagen content, and where to buy authentic bone broth. Make informed choices. Continue reading →

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2026 Ultimate Guide: Best Tasting Protein Powder Flavors (Top 10 Tested)

Posted on July 9, 2024 by Alexios Papaioannou

If you’re interested in protein powder, you’ve come to the right place. In this article, we’ve picked the best tasting protein powders of 2024. Continue reading →

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Dieting vs Healthy Eating: 2026 Ultimate Guide for Weight Loss

Posted on July 8, 2024 by Alexios Papaioannou

Stop yo-yo dieting for good. See 2025 data, get a 7-day balanced meal plan, and build sustainable healthy eating habits that last. Continue reading →

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Ultimate 2026 Guide: 7 Proven Fascia Release Methods for Pain Relief

Posted on July 6, 2024 by Alexios Papaioannou

How do you release tight fascia? To release tight fascia, you need to apply sustained pressure to the connective tissue using tools like a foam roller, massage ball, or your hands. This process, called myofascial release, breaks up adhesions, improves … Continue reading →

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10 Signs Undereating Stalls Weight Loss (2026 Fix)

Posted on July 6, 2024 by Alexios Papaioannou

Undeniably, if you are looking to lose weight, you need to check out the 10 Signs You Eat Few Calories and Don’t Lose weight. Continue reading →

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Ultimate 2026 Guide: Hormetic Stress Workout for Peak Fitness

Posted on July 5, 2024 by Alexios Papaioannou

How do you build a stronger, more resilient body? The answer is hormetic stress. Hormetic stress is a beneficial, moderate dose of physical or environmental stress that triggers powerful cellular adaptation, leading to improved fitness, slower aging, and greater resilience. … Continue reading →

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7 Science-Backed Ways to Boost Natural Fitness in 2026

Posted on July 5, 2024 by Alexios Papaioannou

As a general rule, any form of physical activity that enhances your natural ability will help you improve your health and fitness level. Continue reading →

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