Author Archives: Alexios Papaioannou
Top Fitness Tips And Advice For Getting In Shape, Fast!
If you’re looking to get in shape fast, then here are some of the top fitness tips and advice for getting in shape. Continue reading → Continue reading
Finding fitness motivation during lockdown
Finding fitness motivation during lockdown is undeniably very challenging nowadays. We humans have to struggle to find the appropriate mental and physical endurance to motivate ourselves. Continue reading → Continue reading
Leading a Healthy Life in Lockdown
Leading a healthy life in lockdown is very challenging. One of the most important things for your health is to be active and eat healthily. Continue reading → Continue reading
Staying Active During Pandemics: Your Ultimate Guide to Health and Happiness
A lot of people don’t know how to stay active during Coronavirus. These health and fitness tips will help you balance your body. Continue reading → Continue reading
Core exercises for runners: Understanding the Core’s Role in Running
Ever wished you could shave seconds (or even minutes!) off your running time? Studies show runners with strong core muscles are faster and less likely to get hurt! This guide gives you the key to becoming a stronger, more stable … Continue reading
The Nutritional Benefits of Cooking With Coconut Oil
This article will inform you about the nutritional benefits of cooking with coconut oil. Continue reading → Continue reading → Continue reading → Continue reading
How Is Body Fat Calculated? A Comprehensive Guide to Understanding and Measuring Your Body Fat Percentage
Body fat is an essential part of a healthy diet and exercise plan. How body fat is calculated can vary depending on the method used. Continue reading → Continue reading
What Are the Major Causes of Obesity and Weight Gain? Explained by Doctors
Obesity is one of the most common health problems in the world. Learn What Are the Major Causes of Obesity and being overweight. Continue reading → Continue reading → Continue reading → Continue reading
Running Before or After a Workout: What’s the Best for You?
Running before or after a workout can improve performance, but which one is better? This article compares the pros and cons of both methods. Continue reading → Continue reading → Continue reading → Continue reading
The Best TDEE Calculator – Track Your Diet And Lose Weight Safely
Knowing how to use the best TDEE Calculator will help you estimate how many calories you must consume daily to start losing weight. Continue reading → Continue reading