Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Why you must Stop Eating Refined Carbs

Posted on April 5, 2024 by Alexios Papaioannou

fined carbs are often high in sugar and low in nutrition. Avoid them if you want to lose weight and improve your overall health! Learn why you must Stop Eating Refined Carbs. Continue reading → Continue reading → Continue reading →

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How Can You Stop Overeating? Learn to Master Your Appetite

Posted on April 5, 2024 by Alexios Papaioannou

Stop overeating is an easy way to lose weight without dieting or exercising. It’s based on the idea that if you eat less than you burn off, you will lose weight. Continue reading → Continue reading → Continue reading →

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What are the causes of obesity?

Posted on April 5, 2024 by Alexios Papaioannou

Uncover the causes of obesity. Elevate your health knowledge. Continue reading → Continue reading →

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Finding fitness motivation during lockdown

Posted on April 4, 2024 by Alexios Papaioannou

Finding fitness motivation during lockdown is undeniably very challenging nowadays. We humans have to struggle to find the appropriate mental and physical endurance to motivate ourselves. Continue reading → Continue reading →

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Leading a Healthy Life in Lockdown

Posted on April 4, 2024 by Alexios Papaioannou

Leading a healthy life in lockdown is very challenging. One of the most important things for your health is to be active and eat healthily. Continue reading → Continue reading →

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Active During COVID: 7 Surprising Ways to Stay Fit [2024]

Posted on April 4, 2024 by Alexios Papaioannou

A lot of people don’t know how to stay active during Coronavirus. These health and fitness tips will help you balance your body. Continue reading → Continue reading →

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Core exercises for runners: Understanding the Core’s Role in Running

Posted on April 4, 2024 by Alexios Papaioannou

Ever wished you could shave seconds (or even minutes!) off your running time? Studies show runners with strong core muscles are faster and less likely to get hurt! This guide gives you the key to becoming a stronger, more stable … Continue reading →

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The Nutritional Benefits of Cooking With Coconut Oil

Posted on April 3, 2024 by Alexios Papaioannou

This article will inform you about the nutritional benefits of cooking with coconut oil. Continue reading → Continue reading → Continue reading → Continue reading →

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Body Fat: 7 Surprising Ways to Calculate Yours Revealed

Posted on April 3, 2024 by Alexios Papaioannou

Body fat is an essential part of a healthy diet and exercise plan. How body fat is calculated can vary depending on the method used. Continue reading → Continue reading →

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What Are the Major Causes of Obesity and Weight Gain? Explained by Doctors

Posted on April 3, 2024 by Alexios Papaioannou

Obesity is one of the most common health problems in the world. Learn What Are the Major Causes of Obesity and being overweight. Continue reading → Continue reading → Continue reading → Continue reading →

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