Author Archives: Alexios Papaioannou
The Significance of VO2 max in Improving Running Performance
Ever wonder what separates those effortless runners gliding past you from the pack left gasping for air? The secret weapon they might not even know they possess is called VO2 Max. Here’s the mind-blower: studies show elite marathoners can possess … Continue reading
VO2 Max in Improving Aerobic Fitness and Cardiovascular Health
For men aged 20–29, the average VO2 max is 41.7–55.4 mL/kg/min, and for women, it’s 36.–14.9 mL/kg/min. VO2 max measures the maximum oxygen your body uses during intense exercise, which is essential for assessing aerobic fitness and heart health. VO₂ max … Continue reading
Training Protocols for VO2 Max and Lactate Threshold: Optimizing Endurance Performance
Feeling like you’re constantly playing catch-up on the treadmill? Ever wonder how some runners effortlessly glide past you, leaving you in a cloud of their dust? The secret weapon? It’s not magic shoes (although those might help a little). It’s … Continue reading
Apple Watch Series 10: An In-Depth Review and Worth the Upgrade?
The Apple Watch Series 10 sits on my wrist as I type this, catching the afternoon light with its refined titanium finish. It’s the latest in a long line of wearables from Cupertino, and after two weeks of living with … Continue reading
How to Manage Stress Weight Loss
Stress Weight Loss is a common problem that people face. While it’s not easy to manage, there are ways to make the process a little bit easier. Continue reading
When Was Running Invented? The Complete History of Our Most Natural Sport
Running is one of the oldest forms of exercise known to man. But, when was running invented? Lets find out. Continue reading → Continue reading
What To Do When You’re Suffering From Back Pain: Effective Relief Strategies
When it comes to physical fitness, there are some things you just don’t question. Like, exercise helps you lose weight and stay fit, and if you’re not exercising you’re missing out on those health benefits. Continue reading → Continue reading
Does Calisthenics Burn Fat? Science-Backed Benefits
Uncover the truth about calisthenics and fat loss. I delve into how bodyweight workouts can be a game-changer for your fitness journey. Continue reading
Return to Running After Injury: The Safe and Speedy Guide
Struggling to bounce back from a running injury? You’re not alone. Here’s how to ditch the frustration and make a safe, speedy return to the pavement, stronger than ever! This comprehensive guide goes beyond “run every other day.” We’ll show … Continue reading