Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

The Most Common Myths About Stretching in Sports

The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading

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Things Most People Don’t Know About Incontinence

Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading

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Benefits of Adding an Upright Bike to Your Workout

If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
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5 Essential Tips for Beginning Your Keto Journey

If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
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The Best Times To Drink Water Throughout the Day

Your body is trying to tell you something: “Drink more water!” Here are the best times to drink water throughout the day to improve your health.
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Why Reconnecting With Nature Is Vital to Your Health

There is more than one way to enjoy the great outdoors, but when you understand all that it does for your health and well-being, you may love it even more. Continue reading

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The Essential Guide to Body Nutrients: Fueling Your Health

We all have nutrients that play an important role in our health. Understanding these nutrients and what they do is essential for a healthy life. Continue reading

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Beginner Tips: Surviving Your First Time at the Gym

Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading

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The Effectiveness of Digital Blood Pressure Monitors

Blood pressure monitors have been around for ages, but recently, they have become mobile. Now you can carry your own wherever you go for your health. Continue reading

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The Best Sports To Play for a Good Workout

Participating in one of the best sports to play for a good workout provides health benefits while you’re enjoying the fun and games of the competition. Continue reading

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