Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Ultimate 2026 Guide: 7 Proven Ways for Lactic Acid Removal

Posted on March 6, 2024 by Dianne Pajo

The discomfort of fatigue comes in the form of lactic acid at the very beginning of a workout. Here are some useful tips on how to move the buildup. Continue reading →

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The Most Common Myths About Stretching In Sports

Posted on March 6, 2024 by Dianne Pajo

The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading →

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7 Surprising Incontinence Facts You Need to Know

Posted on March 6, 2024 by Dianne Pajo

Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading →

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5 Upright Bike Benefits That Transform Your Fitness in 2025

Posted on March 6, 2024 by Dianne Pajo

If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
Continue reading →

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Keto Diet: 7 Secret Tips for Beginners [Ultimate Guide]

Posted on March 6, 2024 by Dianne Pajo

If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
Continue reading →

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Why Reconnecting With Nature Is Vital To Your Health

Posted on March 6, 2024 by Dianne Pajo

There is more than one way to enjoy the great outdoors, but when you understand all that it does for your health and well-being, you may love it even more. Continue reading →

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The Nutrients of the Body and What They Do

Posted on March 6, 2024 by Dianne Pajo

Master every nutrient your body needs: carbs, protein, fats, vitamins, minerals, water. 2025 science, food lists, deficiency signs, and performance hacks. Continue reading →

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Ultimate 2026 Gym Beginner Tips: 7 Proven Steps to Survive

Posted on March 5, 2024 by Dianne Pajo

Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading →

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Ultimate 2026 Guide: Digital Blood Pressure Monitors Effectiveness

Posted on February 28, 2024 by Dianne Pajo

Blood pressure monitors have been around for ages, but recently, they have become mobile. Now you can carry your own wherever you go for your health. Continue reading →

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Ultimate 2026 Guide: Top 7 Best Sports for a Good Workout

Posted on February 28, 2024 by Dianne Pajo

Participating in one of the best sports to play for a good workout provides health benefits while you’re enjoying the fun and games of the competition. Continue reading →

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