Author Archives: Dianne Pajo
Best Way To Move Lactic Acid Through Your System
The discomfort of fatigue comes in the form of lactic acid at the very beginning of a workout. Here are some useful tips on how to move the buildup. Continue reading
The Most Common Myths About Stretching in Sports
The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading
Things Most People Don’t Know About Incontinence
Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading
Benefits of Adding an Upright Bike to Your Workout
If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
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5 Essential Tips for Beginning Your Keto Journey
If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
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Why Reconnecting With Nature Is Vital to Your Health
There is more than one way to enjoy the great outdoors, but when you understand all that it does for your health and well-being, you may love it even more. Continue reading
The Essential Guide to Body Nutrients: Fueling Your Health
We all have nutrients that play an important role in our health. Understanding these nutrients and what they do is essential for a healthy life. Continue reading
Beginner Tips: Surviving Your First Time at the Gym
Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading
The Effectiveness of Digital Blood Pressure Monitors
Blood pressure monitors have been around for ages, but recently, they have become mobile. Now you can carry your own wherever you go for your health. Continue reading
The Best Sports To Play for a Good Workout
Participating in one of the best sports to play for a good workout provides health benefits while you’re enjoying the fun and games of the competition. Continue reading