Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Best Way To Move Lactic Acid Through Your System

The discomfort of fatigue comes in the form of lactic acid at the very beginning of a workout. Here are some useful tips on how to move the buildup. Continue reading

Posted in Health | Comments Off on Best Way To Move Lactic Acid Through Your System

The Most Common Myths About Stretching in Sports

The most common myths about stretching in sports prove that many of your coaches, friends, and teammates may not know what they’re talking about. Continue reading

Posted in Fitness | Comments Off on The Most Common Myths About Stretching in Sports

Things Most People Don’t Know About Incontinence

Incontinence is an often misunderstood medical condition. Here are some things many people don’t know about it that you can learn for yourself today. Continue reading

Posted in Health | Comments Off on Things Most People Don’t Know About Incontinence

Benefits of Adding an Upright Bike to Your Workout

If you are looking for a safe way to get stronger, an upright indoor bike may be your answer. Read about the benefits of adding an upright bike to your workout.
Continue reading

Posted in Fitness | Comments Off on Benefits of Adding an Upright Bike to Your Workout

5 Essential Tips for Beginning Your Keto Journey

If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
Continue reading

Posted in Nutrition | Comments Off on 5 Essential Tips for Beginning Your Keto Journey

Why Reconnecting With Nature Is Vital to Your Health

There is more than one way to enjoy the great outdoors, but when you understand all that it does for your health and well-being, you may love it even more. Continue reading

Posted in Health | Comments Off on Why Reconnecting With Nature Is Vital to Your Health

The Essential Guide to Body Nutrients: Fueling Your Health

We all have nutrients that play an important role in our health. Understanding these nutrients and what they do is essential for a healthy life. Continue reading

Posted in Nutrition | Comments Off on The Essential Guide to Body Nutrients: Fueling Your Health

Beginner Tips: Surviving Your First Time at the Gym

Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading

Posted in Fitness | Comments Off on Beginner Tips: Surviving Your First Time at the Gym

The Effectiveness of Digital Blood Pressure Monitors

Blood pressure monitors have been around for ages, but recently, they have become mobile. Now you can carry your own wherever you go for your health. Continue reading

Posted in Fitness and Health Calculators | Comments Off on The Effectiveness of Digital Blood Pressure Monitors

The Best Sports To Play for a Good Workout

Participating in one of the best sports to play for a good workout provides health benefits while you’re enjoying the fun and games of the competition. Continue reading

Posted in Fitness | Comments Off on The Best Sports To Play for a Good Workout