Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Tips for Making Your Workout More Interesting

Posted on February 27, 2024 by Dianne Pajo

Working out is something that almost everyone has to do, but it’s a lot to handle if you’re new. Here are a few tips for making your workout more interesting.
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Why You Should Add Foot Exercises to Your Workout Routine

Posted on February 26, 2024 by Dianne Pajo

Do you regularly exercise your feet? Learn why you should add foot exercises to your workout routine and how it improves your health and body.
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Easy Ways to Engage in Low-Impact Exercises

Posted on February 26, 2024 by Dianne Pajo

Low-impact exercising may look different for everyone, but there are many reasons why it’s useful. Here are some great activities to consider. Continue reading →

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Ride to Restaurants: What To Eat While Cycling

Posted on February 26, 2024 by Dianne Pajo

Biking can be a wonderful form of exercise, but as with any movement, you need fuel and nutrition to recover. Uncover what to eat while cycling.
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5 Fun Forms of Summer Exercise To Keep You Active

Posted on February 25, 2024 by Dianne Pajo

Are you looking for creative and exciting ways to stay healthy in the summertime? Here are five fun forms of summer exercise to keep you active.
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5 Ways To Increase the Amount of Pull-Ups You Do

Posted on February 23, 2024 by Dianne Pajo

There are specific workouts that are difficult to perform, such as pull-ups. Still, there are ways to improve the number of pull-ups you do. Continue reading →

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Technology Upgrades To Make Fitness Easier in Your Home

Posted on February 23, 2024 by Dianne Pajo

Fitness is a process, and people need a lot of tools to make that journey simple. Here are the technology upgrades to make fitness easier in your home. Continue reading →

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Fitness Tips: Reasons You Should Do HIIT Workouts

Posted on February 22, 2024 by Dianne Pajo

Looking for a way to raise your heart rate? Check out these reasons you should do HIIT workouts! This great source of exercise challenges the mind and body. Continue reading →

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Essential Gym Equipment for an At-Home Workout Space

Posted on February 21, 2024 by Dianne Pajo

Are you retiring from your gym membership? Discover essential gym equipment for at-home workout spaces to continue your fitness journey without any memberships.
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Tips for Remaining Active During Pregnancy

Posted on February 20, 2024 by Dianne Pajo

Have you recently found out you’re pregnant and are wondering if you can keep your exercise routine? Here are some tips for remaining active during pregnancy.
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