Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Build Muscle Without Weights: 7 Proven Bodyweight Moves

Posted on November 28, 2023 by Dianne Pajo

Unlock the secret of how to build muscles without touching weights. Our guide offers effective bodyweight exercises and diet tips for a fit, strong body. Continue reading →

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Swimming or Running? Surprising Health Benefits Revealed!

Posted on November 22, 2023 by Dianne Pajo

Some prefer the intensity of running, while others love the calming nature of swimming. Here’s how to know if swimming or running is better for your health. Continue reading →

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5 Effective Strategies to Boost Your Yoga Workouts Now

Posted on November 12, 2023 by Dianne Pajo

While practicing yoga has numerous health benefits, keeping up your skills is vital. Here are five ways to effectively improve your yoga workouts. Continue reading →

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Weight Loss Support: 5 Science-Backed Strategies for Success

Posted on November 2, 2023 by Dianne Pajo

Are you embarking on your weight-loss journey alone? Uncover the importance of a good support system in your weight management efforts and success. Continue reading →

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Ashtanga Yoga Benefits: Strength, Stress Relief & More (2024)

Posted on October 12, 2023 by Dianne Pajo

Diving into an Ashtanga yoga practice can offer many amazing benefits, whether you’re a rookie or a veteran. We explore a few of them in this read. Continue reading →

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Unlock Barbell Squats Benefits Now

Posted on September 27, 2023 by Dianne Pajo

Squats can help define lower body and leg muscles and improve overall body strength. Learn about the benefits of adding barbell squats to your set. Continue reading →

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Master Obstacle Course Prep: Top Tips for 2025 Success

Posted on September 21, 2023 by Dianne Pajo

Obstacle courses are a daunting experience, but with the right training and some helpful tips, you can prepare to break through every challenge. Continue reading →

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Ultimate Guide: How to Boost Post Workout Recovery at Home

Posted on August 31, 2023 by Dianne Pajo

Discover science-backed home recovery strategies to reduce soreness, speed up muscle repair, and get back to training faster. More effective than you think. Continue reading →

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Staying Active: 4 Health Tips for Cycling Enthusiasts

Posted on August 7, 2023 by Dianne Pajo

Cycling can be a lot of fun, but only if you stay safe while doing it. Here, we’ll discuss a few practical ways to stay healthy throughout the year. Continue reading →

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Essential Gear You Need for Your Long Hike

Posted on August 1, 2023 by Dianne Pajo

Hiking is a great activity to keep you fit and get you outside. Longer hikes are a little more complex and require more gear to help you on your journey.
Continue reading →

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