The great outdoors attracts many people to explore through overlanding, off-roading, and hiking. Those who enjoy hiking will have gear prepared beforehand to help them along the way, but longer hikes will require more items and planning. For a long hike to have little trouble, these items are necessary.
Backpack
Your backpack will be the go-to item for carrying most of your supplies. You’ll want a backpack made of a durable material and weatherproof for times of precipitation.
The backpack will carry items that will help you, such as tools or any nutrients, so make sure it has plenty of space and pockets to organize everything you need. To ensure that you don’t strain your back with the effort of carrying the backpack, find a pack with padding on the straps and the back to supply comfort on the long trek.
Canteen
A water source is an essential item you need for your long hike. Water will keep your body refreshed and hydrated, especially in warmer climates or on sunny days. A canteen or water bottle will be the ideal option for water storage; pack multiple so you won’t have to worry about running out.
Food
Besides water, food is an essential source of nutrients that will give your body the energy it needs to keep moving. Reliable foods for hiking, such as granola bars, nuts, fruit, or vegetables, will provide you with enough sugars, proteins, and vitamins to replenish your body’s energy. If you have meat, such as jerky, you may want to stay alert for any predators who could smell it; but keeping it sealed in an air-tight container or zip-lock bag will keep the smell from escaping.
Boots and Clothing
Your hiking attire will be detrimental to the success of your hike. Check the weather in the days leading up to the hike to know what clothes to wear to suit this outdoor activity that gets your body moving. Hiking boots are essential pieces of gear for long hikes since you will do a lot of walking, and you don’t want your feet to tire or accidentally roll an ankle on an uneven surface.
Map
Whether you plan on hiking or you want to begin overlanding, a map is essential. Given that the hike will be a long trek, you will want to bring a map to know which way to go if you get lost. It may be a struggle remembering every path you take or river you cross, so a map helps you find your way.
Long hikes are a great way to see portions of nature and get in some exercise while outside. The gear you bring will be essential to ensure you have a successful hike.
Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.
