Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Ultimate 2026 Guide: Top 5 Endurance Training Benefits

Posted on July 25, 2023 by Dianne Pajo

Taking fitness to the next level requires commitment, but you don’t have to be a marathoner or triathlete to learn the top 5 benefits of endurance training.
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Full-Body Workouts: 6 Benefits, Best Exercises & Beginner Plan

Posted on June 16, 2023 by Dianne Pajo

Learn the real benefits of full-body workouts, the best exercises, weekly frequency, beginner template, mistakes to avoid, and safe progression tips. Continue reading →

Posted in Runner Health, Recovery & Injury Prevention | Comments Off on Full-Body Workouts: 6 Benefits, Best Exercises & Beginner Plan