Calories burned running calculator
Running Calorie Calculator
Estimate the energy cost of a run using weight, distance, duration, pace, terrain, and intensity. Use the result as a practical range, not an exact lab measurement.
Estimate calories burned running
When to use this number
- Plan rough fueling for longer runs.
- Compare easy vs hilly routes.
- Estimate weekly running energy cost.
- Avoid treating exercise calories as exact diet credit.
Related tools
Running Pace Calculator · Heart Rate Zone Calculator · Fitness & Running Calculators
FAQ
How many calories do you burn running a mile?
A common rough estimate is about 0.7–0.8 calories per pound per mile, but speed, grade, terrain, and running economy matter.
Is pace or distance more important?
Distance and body weight usually drive most of the estimate. Pace and intensity refine the result, especially on hills, trails, and interval sessions.