Green tea has been proven to help lose weight. But do you know the Best green tea for weight loss? Find out more.
Green tea is one of my favorite drinks. I love drinking ice green tea during summer and hot during winter. It’s refreshing and delicious! However, it also contains caffeine which can cause dehydration if not consumed properly. This article discusses how best to consume green tea to get all the health benefits of drinking it.
What Is Green Tea?
Green tea is made from Camellia sinensis leaves steamed or boiled then dried. The process removes most of the chlorophyll in the leaves, making them a lighter shade of green than their black tea counterparts.
The taste of green tea is slightly bitter but with a hint of sweetness. It is often served as an iced beverage because of its cooling effect on the body.
Benefits Of Drinking Green Tea
Weight Loss
It may seem common sense that consuming fewer calories will lead to weight loss, but did you know this is true? According to a study published by the American Journal of Clinical Nutrition, participants who drank four cups of green tea per day lost 2 pounds over 12 weeks.
Lower Blood Pressure
According to another study, those who drink at least 4 cups of green tea per week had lower blood pressure than non-tea drinkers.
Anti-Cancer Properties
In vitro studies show that green tea inhibits cancer cell growth and metastasis. A recent meta-analysis shows that people who drank tea regularly were 43% less likely to develop lung cancer.
Antioxidant Protection
Green tea is loaded with antioxidants called polyphenols. These are believed to protect against heart disease, stroke, diabetes, Alzheimer’s disease, and other diseases.
Prevents Heart Disease
A 2012 study conducted by researchers from Harvard University showed that participants who drank three cups of green tea daily lowered their risk of cardiovascular disease by 22%.
Improves Brain Health
Another study found that older adults who drank two cups of green tea every day had better memory recall than those who didn’t.
Improve digestion
Drinking green tea before meals helps reduce bloating and indigestion.
Boost Energy Levels
One cup of green tea provides about 60 mg of caffeine. Caffeine increases energy levels by stimulating your central nervous system.
Prevent Diabetes
Researchers from the National Institute of Health found that people who drank 3 to 5 cups of green tea per month reduced their chances of developing type 2 diabetes by 34 percent.
Reduce Stress
Studies have shown that regular consumption of green tea reduces stress hormones such as cortisol and adrenaline. This makes you happier and calmer.
Boost Immune System
Antioxidants in green tea boost your immune system and fight off infections.
Protect Against Cancer
Research suggests that compounds in green tea may prevent cancer cells from multiplying.
Lowers Cholesterol
Eating foods high in cholesterol increases your risk of developing coronary artery disease. Green tea contains catechins which lowers bad LDL cholesterol while increasing good HDL cholesterol.
Promotes Healthy Skin
Tea tree oil contained in some brands of green tea is known for fighting acne and improving skin texture.
Helps Lose Belly Fat
Recent research shows that adding just 1 gram of green tea powder into your daily diet can help burn belly fat.
Protects Your Bones
Osteoporosis affects many women after menopause. Studies suggest that drinking up to five cups of green tea every week can help reduce bone loss and keep bones strong.
Fight Depression
Green tea can treat depression since it stimulates serotonin production in the brain.
Treats Constipation
Green tea works well when combined with exercise because it improves digestion and bowel movement.
Enhances Weight Loss
When taken along with a healthy eating regimen, green tea can promote weight loss.
Strengthen Nerves
Green tea also has nerve-protecting properties. It can work wonders on conditions like shingles and MS.
Detoxify Body
Green tea detoxifies the body by flushing out toxins through urine and sweat.
Boosts Metabolism
Green tea boosts metabolism, making it easier to lose weight.
Keep You From Getting Sick
Green tea protects against colds and flu due to its antiviral properties.
Regulates Blood Pressure
The flavonoids in green tea regulate blood pressure. Drinking one or two cups of green tea a day can bring down blood pressure significantly.
Relieves PMS Symptoms
PMS symptoms include mood swings and cramps. Drinking green tea during this time can relieve these symptoms.
Reduces Risk Of Stroke
People who consume more green tea are less likely to suffer a stroke.
How Much Caffeine Is In Green Tea?
Green tea contains caffeine. The amount of caffeine in green tea varies depending on the type of tea and how it is brewed. For example, brewed green tea has more caffeine than green tea extract. The average cup of green tea contains about 25mg of caffeine. However, some types of green tea can contain up to 50mg per cup. If you are sensitive to caffeine or have problems sleeping, it is best to avoid drinking green tea late in the day.
How To Best Consume Green Tea To Lose weight?
If you want to lose weight, drinking green tea is an excellent place to start. However, not all green teas are created equal when weight loss. Some varieties have been specifically blended or fortified with ingredients that help burn fat and boost metabolism.
Here are the best ways to drink green tea for weight loss
- Brew it fresh using loose leaves. This will give you the most antioxidants and health benefits.
- Steep it for 3-5 minutes using 190-degrees Fahrenheit water. Longer steeping times can release more caffeine and bitter flavors.
- Drink 2-3 cups per day. More isn’t always better when it comes to tea. Overconsumption can lead to caffeine side effects like headaches and jitters.
- Combine with a healthy diet and exercise routine. Drinking green tea alone won’t help you lose weight. You have to make healthy lifestyle choices as well.
Different types of teas
Each type has unique flavors and health benefits. The most popular ones are black, oolong, white, and herbal. These contain caffeine ranging from 0% to 80%. Herbal teas usually don’t contain any caffeine at all.
Black Tea
This is the most common form of tea. Black tea leaves are steamed then dried. They are rich in antioxidants, fiber, and vitamins A and C.
Oolong Tea
A blend of black and green tea, oolong tea is often called “yellow tea.” Oolong tea is an excellent choice if you want something milder than coffee but still enjoy the benefits of caffeine.
White Tea
Similar to green tea, white tea is made from unfermented leaves of the Camellia sinensis plant. White tea is packed full of polyphenols, antioxidants, and other nutrients.
Herbal Teas
These are blends of herbs and spices.
The caffeine content in green tea depends on how much water was added during processing. The darker the color, the higher the caffeine level.
Organic Green Tea Bags by FGO
- GREEN TEA BAGS - 100 Tea Bags filled with premium green tea.
- ORGANIC GREEN TEA - The tea is blended, filled into tea bags and packed into foil-lined kraft bags in California
- 100 ECO-CONSCIOUS TEA BAGS - Our premium tea bags are constructed of Abacá Hemp Fiber Paper. They are free of dyes, adhesive, glue and chlorine bleach. No staples, strings, bags or extra waste - just delicious tea!
- CERTIFIED USDA ORGANIC & NON-GMO - All our products are certified USDA Organic and certified Non-GMO. Look for the USDA Organic and Non-GMO Project seals on our products!
- LOVE IT OR WE BUY IT - We don’t think you should pay for products that you don’t love. If you aren’t enjoying our products, simply let us know and we will refund your order - it’s as easy as that!
Organic green tea is the healthiest beverage on the planet. It offers many benefits to those who drink it, including protection against cancer, cardiovascular disease, and diabetes. The antioxidants found in organic green tea also help reduce inflammation and may even help prevent tooth decay. Organic green tea has boosted metabolism and burned fat faster than other drinks. In addition, studies have shown that people who consume organic green tea.
Bigelow Green Tea Bags
- Delicate Green Tea: Our Classic Green Tea provides essential antioxidants making it delicious and healthy! Enjoy it as traditional hot tea or iced tea
- Individually Wrapped: Bigelow Tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten-free, calorie-free, and Kosher Certified
- Try Every Flavor: There's a tea for morning, noon, and night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated teas, organic teas and a variety of our herbal tea bags
- Blended and Packaged in the USA: In 1945 Ruth Campbell Bigelow created our first tea, Constant Comment, a strong, flavorful black tea blended with aromatic orange peel and sweet warming spices. Today, Bigelow is still 100% Family Owned
- Bigelow Tea: Since 1945, Bigelow has been a leader in premium tea and are proud to be a Certified B Corporation - meeting the highest verified standards of social and environmental performance, transparency and accountability
Green tea is a trendy tea in the world. It has been used for over 4,000 years, and its health benefits have been widely studied and documented. Green tea contains many essential vitamins and minerals, including Vitamin C, Calcium, Potassium, Iron, and Phosphorus. Green tea also contains powerful antioxidants that help neutralize harmful free radicals in your body caused by pollution or other toxins you may come into contact with daily. Bigelow Green Tea Bags are high-quality green tea leaves blended with natural ingredients.
Tazo Tea Bags For a Calming Beverage Green Tea
- Tazo Zen Green Tea i
- Each box contains 20
- Unsweetened
- Moderately caffeinated
- This green tea blend is best enjoyed as a hot tea
The Tazo Tea Bags For a Calming Beverage Green Tea Moderate Caffeine Level 20 Tea Bags, Pack of 6. Tazo Calm is a blend of green tea and chamomile that helps you relax after a long day or week. This calming beverage has a moderate caffeine level of 20mg per serving. You will feel refreshed and relaxed when drinking this herbal blend. Each box contains six packs with 15 tea bags, each for 90 bags in the package.
Pure Leaf Iced Tea, Unsweetened Green Tea
- Brewed from real tea leaves picked at their freshest, never from powder or concentrate
- No artificial sweeteners or added color
- Unsweetened green tea
- 0 calories per bottle
- Includes twelve 18.5 ounce bottles
Pure Leaf Iced Tea, Unsweetened Green Tea, 18.5 Oz Bottles (12 Pack) is the perfect way to enjoy a refreshing glass of iced tea with no sugar added. Just add water and mix for a quick and easy sweetener alternative that’s lower in calories than sugary drinks or juices. Pure Leaf is also an excellent mixer for cocktails and mocktails!
Lipton Green Tea, 100 Percent Natural 100 ct
- All natural green tea is made from the finest leaves from around the world
- LIPTON Tea is 100% natural. No additives, preservatives or colorings
- 165mg Tea Flavonoids per 8 fl oz serving
- Rainforest Alliance Certified
- Lipton, for people who love tea
Lipton Green Tea, 100 Percent Natural, is made from the most delicate tea leaves picked from the high mountains of China. The green tea leaves are then carefully steamed to preserve their natural goodness and flavor. Lipton Green Tea has been a favorite of families everywhere since 1904. With its unique blend of quality ingredients, this great-tasting iced tea will be an ideal addition to your next picnic or barbecue!
365 by Whole Foods Market, Tea Green Organic
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Tea Green Organic is a blend of organic green tea and select herbs and spices. It contains no artificial flavors, colors, preservatives, sweeteners, or caffeine. Tea Green Organic can be used as an iced tea beverage, with lemonade, in your favorite smoothie recipe or to flavor hot water for cooking and brewing.
VAHDAM, Organic Himalayan Green Tea Leaves
- 100% NATURAL & GREEN TEA LEAVES -From the misty slopes of the Himalayas, these pure green teas are smooth, sweet and succulent long leaf green tea rich with natural Hand-plucked & produced in high elevation tea plantations in the Himalayas that offers a light and clean cup, with nice briskness and a sweet mouthfeel, complemented by prominent floral hues of wild mountain orchids and subtle tint of jasmine, We recommend 3 servings per day of this nutritious tea.
- 100 FULL-LEAF PYRAMID TEA BAGS - Gone are the days of paper tea bags that tear up in the brew. 1 pouch of Himalayan Green Tea contains 100 sturdy pyramid-shaped tea bags for a fresher, flavorful brew. Preparation: 1 tea bag | 200 ml hot water | 3 - 5 mins
- A BRAND WITH A BILLION DREAMS - VAHDAM India is one of India's largest digitally native, global wellness brands, shipping to over 3 million customers across 130+ countries. Founder & CEO, Bala Sarda's vision to take India's finest teas, superfoods, brew ware, spices, and herbs to consumers across the world under a home-grown, sustainable label, led to what is now a successful 7-year-old business with a strong commitment to people and planet.
- ETHICAL, DIRECT & FAIR-TRADE? - Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our revenue is redirected towards the education of our tea growers' children. Our farmers, like any other parent, wish for their progeny to have a better life than their's. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration?.
- WE CARE FOR PEOPLE & PLANET - We are now a proudly Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon & plastic footprint & offset it via our investments in environment sustainability initiatives in India.
The VAHDAM Green Tea is a 100% natural product, rich in antioxidants and free of chemicals. It contains polyphenols that help prevent the formation of cancer cells and cardiovascular diseases. Green tea has been used for centuries to detoxify the body. Our VAHDAM Green Tea is made from organic leaves grown at 1,800 meters above sea level in the Himalayan Mountains.
Green tea helps burn fat and boost metabolism by increasing thermogenesis (heat production) in the body’s cells. This process produces calories even after you’ve stopped eating.
Harney & Sons Japanese Sencha Green Tea
- Our Sencha is a very fine one, and can be found in many homes in Tokyo. It is a very approachable green tea, and a fine choice for everyday.
- Light, delicate tea handpicked in spring
- Steep for 1-3 minutes in boiling water before drinking
- The leaves from this tea are a medium lime green color. Since this is a traditional sencha (futsumushi) the leaves are more identifiable than in the deep steamed (fukamushi).
- Kosher
Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags is a product from Harney & Sons. Khombu provides an easy way to find the top 100 keywords for Amazon products. The tool will also create a paragraph description of the product to help you understand how it works and what it does. The bot will automatically add your top keywords and description to your listing to do not have to edit anything manually. This saves time and effort when creating new listings on Amazon.
Twinings of London Green Tea K-Cups for Keurig
- NATURALLY CAFFEINATED GREEN TEA K-CUP PODS: One box of 24 Green Tea Pods; Twinings blend of fine green tea has just the right amount of flavour; Giving you delicious green tea with a smooth taste and enticing aroma
- DRINK IN LIFE: With a signature blend of tradition and innovation, Twinings encourages tea lovers to Drink In Life by taking small steps towards feeling good and living well, one sip at a time
- WELLBEING AT THE HEART OF EVERY CUP OF TWININGS: From ethically sourced; quality ingredients; We believe Twinings can be a force for positive change around the world
- SOURCED WITH CARE: Our responsible sourcing program, which aims to improve the lives of communities from which we source through improving access to water and sanitation, empowering women and enhancing incomes and resilience
- BREW A SPLENDID CUP WITH K-CUP PODS: Using a Keurig or other single-serve brewer; For hot tea, select the 6 oz. or 8 oz. brew button for optimal flavour; For Iced Tea brew over a tumbler of ice using the 8 oz. option
The Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1) is the perfect way to enjoy a fresh cup of tea. The Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1) contains a blend of green teas from China and Japan, expertly blended with jasmine blossoms. These delicious teas are then carefully packed into single-serve k-cups to ensure you get the best flavor possible each time you brew a cup.
How I like to Drink my Green Tea?
When it comes to weight loss, drinking green tea is one of the best things that you can do. There are many different ways that you can drink green tea to help with weight loss, and I’m going to share with you my favorite way to drink it.
I like to mix about 2 tablespoons of green tea powder with a glass of water. I then mix it around until the powder is completely dissolved, and then I drink it. This is my favorite way to drink green tea because it’s really easy and convenient, and it helps me lose weight quickly.
If you’re not a fan of drinking green tea plain, you can also mix it with other things to make it more enjoyable. For example, you can mix it with fruit juice or smoothies or add it to your favorite recipes. There are many different ways that you can drink green tea to make it more enjoyable, so find what works best for you and stick with it.
I am a huge fan of green tea
I drink it in the morning with breakfast and at night before bedtime. It is one of those things that you can’t have too much of, but you don’t want to run out either. I always keep a few bags on hand for when I need them.
I started drinking more and more green tea as time went by because I found myself needing to get some caffeine in the mornings, and I wanted something other than coffee or soda pop. Besides, I also found that if I was awake all day, I didn’t want to feel tired and sluggish. So, I began drinking green tea instead of coffee.
I first noticed about green tea was how great it made me feel. My energy level was higher, and I felt less stressed after having a cup. The second thing I noticed was how much better I slept at night. After adding green tea to my diet, I would sleep through the night without waking up once!
My favorite way to drink green tea is with honey. Sometimes I will add a little lemon juice too. But, there are so many ways to enjoy this wonderful beverage.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.