Best Green Tea for Weight Loss

Table of Contents

Green tea has been proven to help lose weight. But do you know the Best green tea for weight loss? Find out more.

Green tea is one of my favorite drinks. I love drinking ice green tea during summer and hot during winter. It’s refreshing and delicious! However, it also contains caffeine which can cause dehydration if not consumed properly. This article discusses how best to consume green tea to get all the health benefits of drinking it.

Key Takeaways

  • Green tea can be an effective aid for weight loss due to its metabolism-boosting properties.
  • The catechins in green tea help to increase fat oxidation and improve insulin sensitivity.
  • Matcha green tea, known for its high concentration of antioxidants, can support weight loss efforts.
  • Adding lemon or ginger to your green tea can enhance its weight loss benefits.
  • Sipping on green tea throughout the day can help curb cravings and keep you hydrated.
  • Remember to combine green tea consumption with a balanced diet and regular exercise for optimal results.

What Is Green Tea?

Green tea is made from Camellia sinensis leaves steamed or boiled and then dried. The process removes most of the chlorophyll in the leaves, making them a lighter shade of green than their black tea counterparts.

The taste of green tea is slightly bitter but with a hint of sweetness. It is often served as an iced beverage because of its cooling effect on the body.

Benefits Of Drinking Green Tea

Benefits of drinking Green Tea

Weight Loss

It may seem common sense that consuming fewer calories will lead to weight loss, but did you know this is true? According to a study published by the American Journal of Clinical Nutrition, participants who drank four cups of green tea per day lost 2 pounds over 12 weeks.

Lower Blood Pressure

According to another study, those who drink at least 4 cups of green tea per week had lower blood pressure than non-tea drinkers.

Anti-Cancer Properties

In vitro studies show that green tea inhibits cancer cell growth and metastasis. A recent meta-analysis shows that people who drank tea regularly were 43% less likely to develop lung cancer.

Antioxidant Protection

Green tea is loaded with antioxidants called polyphenols. These are believed to protect against heart disease, stroke, diabetes, Alzheimer’s disease, and other diseases.

Prevents Heart Disease

A 2012 study conducted by researchers from Harvard University showed that participants who drank three cups of green tea daily lowered their risk of cardiovascular disease by 22%.

Improves Brain Health

Another study found that older adults who drank two cups of green tea every day had better memory recall than those who didn’t.

Improve digestion

Drinking green tea before meals helps reduce bloating and indigestion.

Boost Energy Levels

One cup of green tea provides about 60 mg of caffeine. Caffeine increases energy levels by stimulating your central nervous system.

Prevent Diabetes

Researchers from the National Institute of Health found that people who drank 3 to 5 cups of green tea per month reduced their chances of developing type 2 diabetes by 34 percent.

Reduce Stress

Studies have shown that regular consumption of green tea reduces stress hormones such as cortisol and adrenaline. This makes you happier and calmer.

Boost Immune System

Antioxidants in green tea boost your immune system and fight off infections.

Protect Against Cancer

Research suggests that compounds in green tea may prevent cancer cells from multiplying.

Lowers Cholesterol

Eating foods high in cholesterol increases your risk of developing coronary artery disease. Green tea contains catechins which lower bad LDL cholesterol while increasing good HDL cholesterol.

Promotes Healthy Skin

Tea tree oil contained in some brands of green tea is known for fighting acne and improving skin texture.

Helps Lose Belly Fat

Recent research shows that adding just 1 gram of green tea powder into your daily diet can help burn belly fat.

Protects Your Bones

Osteoporosis affects many women after menopause. Studies suggest that drinking up to five cups of green tea every week can help reduce bone loss and keep bones strong.

Fight Depression

Green tea can treat depression since it stimulates serotonin production in the brain.

Treats Constipation

Green tea works well when combined with exercise because it improves digestion and bowel movement.

Enhances Weight Loss

When taken along with a healthy eating regimen, green tea can promote weight loss.

Strengthen Nerves

Green tea also has nerve-protecting properties. It can work wonders on conditions like shingles and MS.

Detoxify Body

Green tea detoxifies the body by flushing out toxins through urine and sweat.

Boosts Metabolism

Green tea boosts metabolism, making it easier to lose weight.

Keep You From Getting Sick

Green tea protects against colds and flu due to its antiviral properties.

Regulates Blood Pressure

The flavonoids in green tea regulate blood pressure. Drinking one or two cups of green tea a day can bring down blood pressure significantly.

Relieves PMS Symptoms

PMS symptoms include mood swings and cramps. Drinking green tea during this time can relieve these symptoms.

Reduces Risk Of Stroke

People who consume more green tea are less likely to suffer a stroke.

How Much Caffeine Is In Green Tea?

Green tea contains caffeine. The amount of caffeine in green tea varies depending on the type of tea and how it is brewed. For example, brewed green tea has more caffeine than green tea extract.   The average cup of green tea contains about 25mg of caffeine. However, some types of green tea can contain up to 50mg per cup. If you are sensitive to caffeine or have problems sleeping, it is best to avoid drinking green tea late in the day.  

How To Best Consume Green Tea To Lose Weight?

If you want to lose weight, drinking green tea is an excellent place to start. However, not all green teas are created equal when weight loss. Some varieties have been specifically blended or fortified with ingredients that help burn fat and boost metabolism.  

Here are the best ways to drink green tea for weight loss

  • Brew it fresh using loose leaves. This will give you the most antioxidants and health benefits.  
  • Steep it for 3-5 minutes using 190 degrees Fahrenheit water. Longer steeping times can release more caffeine and bitter flavors.  
  • Drink 2-3 cups per day. More isn’t always better when it comes to tea. Overconsumption can lead to caffeine side effects like headaches and jitters.  
  • Combine this with a healthy diet and exercise routine. Drinking green tea alone won’t help you lose weight. You have to make healthy lifestyle choices as well.

Different types of teas

Each type has unique flavors and health benefits. The most popular ones are black, oolong, white, and herbal. These contain caffeine ranging from 0% to 80%. Herbal teas usually don’t contain any caffeine at all.

Black Tea

This is the most common form of tea. Black tea leaves are steamed then dried. They are rich in antioxidants, fiber, and vitamins A and C.

Oolong Tea

A blend of black and green tea, oolong tea is often called “yellow tea.” Oolong tea is an excellent choice if you want something milder than coffee but still enjoy the benefits of caffeine.

White Tea

Similar to green tea, white tea is made from unfermented leaves of the Camellia sinensis plant. White tea is packed full of polyphenols, antioxidants, and other nutrients.

Herbal Teas

These are blends of herbs and spices.

The caffeine content in green tea depends on how much water is added during processing. The darker the color, the higher the caffeine level.

Organic Green Tea Bags by FGO

FGO Organic Green Tea, Eco-Conscious Tea Bags, 100 Count


User reviews

More than good replacement for Twinings Earl Grey (loose leaf). Review for: Organic Earl Grey Loose Leaf Tea 16oz bag (1pound), bought September 2020.The underlying black tea is a good mix of Keemun and Assam. The Keemun makes for a lighter tea that does not drown out the Bergamotte oil, or force an amount that makes the tea taste soapy. Twinings itself has replaced most of the real Bergamotte oil with extract and their website doesn't say how much real Bergamotte is left. I still like Twinings Earl Grey, it's been my family tea for more than half a century, but knowing that this organic product uses only the real thing (2% organic Bergamotte content, as per ingredient list) is an extra star in my book. The tea that arrived was super fresh with an aromatic scent (expiry date end of January 2023), which is important as the bergamotte oil fragrance and tea aroma will evaporate over time.The taste is a delicious, light to medium strength Earl Grey, great on its own or (for lighter taste) mixed with 1/3rd Darjeeling. If you are used to soapily strong Earl Grey variants or those made with Assam alone, you may find it too light. If you like Twinings, you'll probably like it alot.I have not been able to do a direct taste comparison side by side, as I ran out of Twinings before this arrived, but as I am sitting here, sipping a cup of the hot, dark-golden liquid with a small teaspoon of cane sugar, tasting a well balanced mix of light black tea and bergamotte oil, I am letting out a satisfied sigh. I am finding this one to be an excellent substitute.Update 2021: Had 3 1-pound-bags of this in the meantime, and all of them were perfectly aromatic and tasty.Preparation instructions:Serve in thin-lipped bone-china cups of approx. 6oz size (better sensory experience than mugs for delicate teas, see image).Use 2 tea pots and a straining sieve: one pot to steep the leaves and another to strain the brewed tea into, in order to get the leaves out before they turn bitter.Bring 3 cups / 24 oz of water to boil, pour over 6g (0.22oz) Earl Grey tea leaves while still boiling. The leaves should float freely in a pre-warmed tea pot. For less or more tea, just multiply or divide water and tea by the same amounts.Strain after no longer than 3 minutes of steeping through a tea-straining sieve into the serving tea pot. (I am setting a timer to 2:40 min brewing time and don't stress over 20 seconds more). When I strain the tea, I either stirr the leaves right before, or let the leaves drip from the sieve after straining, to get all the full, concentrated tea. (if you accidentally steeped it too long, you can try decanting without stirring the leaves and it might save you from a bitter experience). I drink it with a little cane sugar and a piece of bread with something sweet on it, and thereafter, my brain starts working. If you are a Trekkie and have not tried what Picard's favorite drink really is about when properly prepared, this is it. If yours is bitter, you either use too much tea or you let it steep too long.Oh, and I never use tea bags for black tea. It is filled with the tea dust that is breaking off from the properly dried tea leaves, the leftover after the leaves have been packaged. That tends to make for an overpoweringly strong tea, plus the dust tends to seep into the tea itself. Either that or (with luxury versions=filled with proper leaves) it does not have enough room for giving off its taste. Free floating is the way to go.If you want to avoid the garbage getting all wet, just leave the used leaves to drip and dry in the sieve over the pot you used for steeping before throwing them away.Disclaimer: this is the first time ever I bought this product. I have picked and paid it myself and have nothing whatsoever to do with either FGO, Amazon or Twinings. This is a pure tea enthusiast's review article and I hope you enjoyed it and your tea.
Don’t leave home without it. I love this tea. I travel to Central America a lot, and they are coffee drinkers. I can’t have coffee because of my heart condition, so I bring my FGO chai tea and make my own latte.It’s great to have the taste of home and the bag really travels well.This is the best chai tea I’ve found in a bag, it has a full flavor without bitterness. Just an excellent tea in a convenient packaging. Traveling with individual bags or a box is not easy, the paper bags get ripped and the box gets crushed.Great product, good job!
Earl Grey - Wow. The fragrance of this te is fantastic. I had been drinking Twinnings for ages, and wanted something a bit better. You can immediately taste the smoothness and blend quality of this tea. One would expect it to be served at a 5 star hotel in London. Yes, it is that good. Don’t expect it to be the best quality among the top brands of tea in the world. Howeve, it is far superior to many other teas out in the market. Not too strong in flavor, but it was obviously blended for a fragrant tea with a smooth Earl Grey base tone. No harsh after taste, which I was getting from other brands of tea. The fact that this tea is certified organic, was an added benefit. Well done!
Great product. Arrived on time and tastes great. I think it's a great value for the money. Having my morning matcha latte is what I look forward to at work and this tastes great.
Tastes like nothing. Very tasteless jasmine green tea. I would return it but says it’s not eligible. Doesn’t smell or taste like jasmine AT ALL. Terrible product and I’m stuck with it. It doesn’t even list ingredients! What a SCAM. Very disappointed I can’t return and get my money back.
Surprisingly good. I decided to try this tea for health purposes (there are so many documented benefits of drinking pu'erh tea). I don't know what I expected, but having never consumed "mushroom" tea, I was prepared for something odd. I couldn't have been more surprised. It tastes a lot like green tea to me. Mellow and super sippable. I have had a cup every day since the tea arrived. No jitters or other side effects. Very happy with the purchase!
Lovely peppermint flavor. I blend flavors such as peppermint, green, black and oolong for my daily pot of tea. FGO organic teas are the most flavorful products I have yet discovered. Each variety is distinctly delicious by itself, but combining kinds together creates a special treat for tea lovers. Since I drink tea all day long, I appreciate that many of the FGO products are decaffeinated. The teabags are not individually wrapped and I can store numerous containers of 100 bags in my cupboard. I am hoping to find a lemon and black tea combination. So glad that I discovered FGO!
Weak flavor, but organic. The value for the amount is very good. It’s organic… also good! However it’s very weak, I wish the flavor was stronger. I will have to use 2 tea bags next time.
Organic red raspberry leaf tea bags exactly what I was looking for. Local health food store is always out of stock. Quick delivery, good price and great flavour.
I love matcha but was having a hard time finding high quality matcha online. This is by far my favourite! It's sweet without being sugary and the flavor is so nice and true to matcha. You get a lot for the money too. This is one of the only things on Amazon I regularly repurchase over and over again.
The tea bags smelled fragrant and fresh. However, it is very light / mild in flavor as criticized in other reviews.However, this checked off what i was looking for:1) Green tea Sencha + Matcha powder from Japan (to avoid lead contamination eg. China)2) Tea bags plant based/fiber, and non-plastic (to avoid drinking microplastics)For a stronger flavor option, I really enjoyed YAMASAN UJI KYOTO Genmaicha green tea with brown rice, worth checking out.
Skip the starbucks! Good value and flavour!
This tastes absolutely delicious.Easy to use. Or favourite thing about it is that we refrigerate it and it is so incredibly refreshing on a hot summers day!!!

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Organic green tea is the healthiest beverage on the planet. It offers many benefits to those who drink it, including protection against cancer, cardiovascular disease, and diabetes. The antioxidants found in organic green tea also help reduce inflammation and may even help prevent tooth decay. Organic green tea has boosted metabolism and burned fat faster than other drinks. In addition, studies have shown that people who consume organic green tea.

Bigelow Green Tea Bags

Bigelow Premium 100-Percent Organic Green Tea 150-Count Box, Individually Wrapped


User reviews

Good value. Green tea has less caffeine than dark teas, but it is enough to get me moving. It has a nice flavor.
Organic green tea. We use these daily and prefer them to other green teas. We especially liked buying the larger sized box and not having to shop so often for them at the market. Great tasting tea and healthy.
Good basic green tea. I like individual teabags vs loose leaf. This is basic tasty green tea. Only downside is there are a lot of teabags in here. I should have ordered a smaller size!
Clean Strong Perfect Taste. This is the best price point and amount for this flavorful powerful Antioxidant. Please take the time to Google how healthy green tea is for you. I will be purchasing this again.
Good tea. Not great but good. The main thing that I do not like about this tea is that each individual tea bag is in packaging that you have to remove. So if you’re making 8 cups of tea, you must remove the packaging on every single one of them. It is tedious
Tastes good. This is a large box of tea. It will last us a long while. The tea tastes good.
Expectations. I was genuinely happy with this purchase.
Good tea. Good tea, almost never a werid taste, you have to watch our buying any food item from China. They use sewage water to grow export crops/food. This has been good green tea.

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Green tea is a trendy tea in the world. It has been used for over 4,000 years, and its health benefits have been widely studied and documented. Green tea contains many essential vitamins and minerals, including Vitamin C, Calcium, Potassium, Iron, and Phosphorus. Green tea also contains powerful antioxidants that help neutralize harmful free radicals in your body caused by pollution or other toxins you may come into contact with daily. Bigelow Green Tea Bags are high-quality green tea leaves blended with natural ingredients.

Tazo Tea Bags For a Calming Beverage Green Tea 

Tazo Tea Bags Sampler Assortment Variety Pack Gift Box ( 42 Count ) 14 Different Flavors Gifts for Her Him Women Men Tea Lovers Couples Family Friends Coworker


User reviews

Great for an airbnb. I purchase these to stock our airbnb. They offer a nice way to accommodate guests who don't want coffee or are just in the mood for something different. They are fresh and have a great variety of flavors. I also love that the various colors create a nice presentation.
Taste wonderful. Wonderful tea. Really good variety of teas.
Good variety. I purchased this as a gift and it was a good variety of flavors. A nice way to get a tea sampler without breaking the bank. It is in a nicer box so it is giftable.
Many delicious flavors. The flavors are very delightful right along with the aroma
Nice, but EXPENSIVE. Tazo Tea has really (in my opinion) become famous because it's carried at Starbucks. That being said, I guess it's priced accordingly. Do I like Tazo tea? YES! It's great, and from an aesthetic perspective I love the way it looks in my tea box. But, can I afford tea that is double the price of others simply because of packaging... maybe not. Next time I would pick an assorted pack that is more affordable. The assorted part of this item is nice - i like having a selection! Guests seem to like it as well!
Overall great present. Great tea! Just a note to anyone purchasing, many had caffeine. Still delicious and great, just good to note. Great gift for friends and family!
Delicious. The variety is amazing. Every one is delicious! Hot or cold each one has amazing flavor.
Satisfied customer. I have had your brand previously but currently a first time buyer. I have become sensitive to caffeine products and saw this as an alternative. I am enjoying the teas and varieties.

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The Tazo Tea Bags For a Calming Beverage Green Tea Moderate Caffeine Level 20 Tea Bags, Pack of 6. Tazo Calm is a blend of green tea and chamomile that helps you relax after a long day or week. This calming beverage has a moderate caffeine level of 20mg per serving. You will feel refreshed and relaxed when drinking this herbal blend. Each box contains six packs with 15 tea bags, each for 90 bags in the package.

Pure Leaf Iced Tea, Unsweetened Green Tea

Pure Leaf Iced Tea, Unsweetened Real Brewed Tea, 18.5 Fl Oz (Pack of 12)


User reviews

Product is delicious, much cheaper, and has more flavors than most stores. The media could not be loaded.  One of my favorite thing about this product is probably one of my most fav of most of the products I order from Amazon that I enjoy and that is the price, taste, and quickness of delivery. If you order 12 or 24 pack or whatever amount can be ordered it’s basically little more than $1 bottle when at the stores it’s usually at least $2 a bottle meaning your saving over 50% even when you only have to buy a pack of 12.
Real iced tea. Love the extra sweet tea .tastes like home made .
Delicious drink at a reasonable price. These have an amazing flavor, although perhaps a tad too sweet. I mix with spring water to cut the sugary taste. However, the flavor is a solid A+. I recommend.
Love it but hard to find. Tried this tea on a whim, & LOVED it! And I don't even like tea!! This is now my go-to drink instead of soda. I do limit myself to 1 a day bc I don't do well w caffeine, but it's worth it. Not too sweet, & very refreshing. Since trying this, I've tried raspberry teas from all the other competitors & they don't even come close. It's difficult to find raspberry in our small community, they have every flavor but this. I talked to the person stocking the shelves one day, & they said this is their #1 seller & they have a hard time keeping it in stock. So when I saw this at a good price, I subscribed. It's cheaper than I can get it around here, plus I don't have to worry about running out. Great stuff!
THIS is the Sweet Tea I grew up with.. Great Gramma was from the South & it tastes like hers. I’ve reordered it 73 times and I’ve already left several reviews but how many times can I say I love this sweet tea!?! I drink it everyday I’m surprise I don’t have it running thru my veins😂 For people that don’t like “sweet” that punches you in the mouth…. Get the regular sweet tea- and not the “extra” sweet, sweet tea. I think people who grew up with or around someone who either made old school southern sweet tea or knew how too from a family member/friend would agree that Pure Leafs Extra Sweet Sweet Tea. There’s no bitter after taste, no pooling of the tea in the bottom (separation) and always tastes great and refreshing. I wish it was easier to locate tho! This tea reminds me of back home with my grandparents so the memories associated with the tea are magnificent too- great tea, great memories= happy! 😃
Sweet?! 😂 not hardly but…. True Sweet tea is basically tea flavored sugar water lol I live in the Deep South and will tell u, I don’t like real sweet tea that the south is known for. I mean, it’s basically a ‘diabetics are us’ drink lol. But I do like sugar for hot or cold tea than I normally do with any zero calorie normal drinks.This isn’t sweet like I mentioned, but probably to a northerner it is. I like it. I think there’s a strong tea flavor and I think it’s the best bottled tea I’ve had in awhile. I don’t like lemon in my tea, Only bc lemons give me major stomach issues when it’s paired with caffeine.which seems like there’s more caffeine than a can of soda it feels like.I like the bottles. I think I can reuse them for hurricane season. Tap water for teeth brushing etc. 4/5 stars bc it seems a bit pricey. But, wanted to give it a try when I saw very sweet tea. I figured it wasn’t that sweet lol
Good Value. Three versions- plain, lemon and green. None of them have sugar. I've been unable to find this in the supermarket so I'm glad to have a Subscribe and Save for Pure Leaf. It's also a heavy box so the delivery is appreciated. I find Pure Leaf to have the best taste of all the unsweetened ice tea brands.
A great product. I love the EXTRA SWEET TEA..... BUT I have 2 small problems ...unlike others, they fill each bottle SO FULL you could not get ONE MORE DROP OF TEA INSIDE. This is problematic for this 73-yr old granny in that the tops are SO SECURE I sometimes have to REALLY struggle to OPEN them, and, you GUESSED it! As soon as it opens, it SPILLS all over creation!! Then I have a sticky mess to clean up. Also I don't like the waste of all the smaller plastic bottles, so wish a larger bottle (64-128 oz) was available (the EXTRA SWEET is hard to find in my area...). Really good tea though!
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Pure Leaf Iced Tea, Unsweetened Green Tea, 18.5 Oz Bottles (12 Pack) is the perfect way to enjoy a refreshing glass of iced tea with no sugar added. Just add water and mix for a quick and easy sweetener alternative that’s lower in calories than sugary drinks or juices. Pure Leaf is also an excellent mixer for cocktails and mocktails! 

Lipton Green Tea, 100 Percent Natural 100 ct

Lipton Green Tea, 100 Percent Natural, 100 Count (Pack of 1)


User reviews

Healthy Antibiotic. A Great delicious taste, and productive results of a healthier lifestyle
best. best om the market
Lipton Green Tea, 100 Percent Natural. Live healthy. Try Lipton tea.
Good tea. Love this tea!!
Excelente relación calidad precio. Es una excelente opciòn de compra por su precio. Como se sabe el té verde tiene magníficas propiedades para el organismo y con el precio de esta presentación no tenemos excusa para implementar esta saludable bebida a nuestra alimentación cotidiana. Si le añadimos te y azucar queda exquisita
Makes great green tea. Taste great!
Very tasty. Lipton Pure Green Tea is flavorful. I drink it every day.
Great Quality for Great Price! Great with mint as well. This green tea is exactly what I was looking for. I use these pouches to make cold brew. I start off by boiling water and then putting 2-3 tea bag in the pitcher for 1 gallon of water. It tastes amazing and if available I will throw in about 5-6 mint leaves. I definitely recommend these pouches if you are looking for a great quality for a very reasonable price. I will definitely b buying this pack again.
We love green tea. ESP Lipton’s green tea! I will order again!

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Lipton Green Tea, 100 Percent Natural, is made from the most delicate tea leaves picked from the high mountains of China. The green tea leaves are then carefully steamed to preserve their natural goodness and flavor. Lipton Green Tea has been a favorite of families everywhere since 1904. With its unique blend of quality ingredients, this great-tasting iced tea will be an ideal addition to your next picnic or barbecue!

365 by Whole Foods Market, Tea Green Organic

365 by Whole Foods Market, Food Coloring, 1.2 Fl Oz


User reviews

Great alternative to regular food coloring. I liked being able to use this food coloring instead of regular dye! It gave me pleasure knowing I wasn't filling my cupcakes full of the bad dyes! The colors could have been more vibrant but I also didn't want to use all my colors so I didn't use a lot of it. I have only used in cupcakes and frosting and they turned out how I expected! Definitely recommend if you don't want to use traditional food dyes!
Love it. Very pleased with these. Easy to use and comparable to regular food coloring. Will purchase again.
Colors were GREAT. I was very pleased with the colors these made my frosting. I would recommend and purchase again.
Not as bright as I am looking for. I have tried many dye free food coloring for Frosting on cakes. I still haven't found the perfect ones to get the bright colors I am looking for. These worked well but still not the BRIGHT colors I need.
Love the colors. Good quality no chemicals, I only wish I lived near a Whole Foods so I wouldnt have to order and have it shipped from Amazon.
Works okay, but not great. I love the fact that it’s plant based food coloring, but it’s very difficult to make the colors you want and especially vibrant ones. Also, after colors I made sat overnight, on cake, they changed. So just be made aware that you might have to make some adjustments to color!
Love that it is safe. Great coloring with no chemicals, it's great!!
We used in tub. My family loves this stuff. I originally bought for the kids to do colors in the water but didn't want to use toxic chemicals. This stuff is great! It doesn't dye the skin in the tub. Also used to color frosting and the colors came out beautiful! Gotta have this stuff on hand for color time 🙂

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Tea Green Organic is a blend of organic green tea and select herbs and spices. It contains no artificial flavors, colors, preservatives, sweeteners, or caffeine. Tea Green Organic can be used as an iced tea beverage, with lemonade, in your favorite smoothie recipe or to flavor hot water for cooking and brewing.

VAHDAM, Organic Himalayan Green Tea Leaves

VAHDAM, Assorted Tea Bags Sampler - 50 Long Leaf Pyramid Tea Bags, 25 Different Flavors Perfect Variety - 100% Pure Green Tea, Herbal Tea, Black Tea, Chai Tea and more


User reviews

Look at the ingredient list on the last picture of this Amazon listing. I wanted to the 40 flavor sampler, but the price increased while it was in my cart so I got this one instead: 25 flavors, 2 bags of each flavor. Side note: all teas are commodities from a single species (Camellia Sinensis) and is manufactured as 6 generic categories: white, yellow, green, oolong, black, and dark. The value add of the Vahdam tea brand is that first, they add other herbs, spices, and flavors. Second, they use long-leaf tea bags (synthetic material, but better for steeping than paper bags). Look at the ingredient list on the last picture of this Amazon listing. Right off the bat the following flavors are a waste of money: 1) Organic Himalayan Green Tea, 2) English Breakfast Black Tea, 3) Darjeeling Summer Black Tea, 4) Darjeeling Spring Black Tea. These are just generic teas with exotic-sounding names. I didn't include 5) High Mountain Oolong Tea or 6) Imperial Himalayan White Tea because those varieties are not common or easy to buy in Western cultures. All the other 14 flavors have something else in them that enhances the taste, aroma, health benefit, etc. I am happy with my purchase because I needed to discover my pallet. I do plan on buying this brand again, however next time I will be more critical about which sampler or flavors I buy.
Amazing assortment, great quality, reasonable price. I keep buying this over and over. It's a great assortment of great tea. I don't buy tea except VAHDAM at this point (I also like to get big bags of their green tea and a couple others sometimes).The one thing I don't like about this box is the one artificially sweetened (stevia) tea in here. I just throw it out. It's beyond me why anyone would want artificial sweetener in their tea bags.
A Top Quality Product. I received this pack as a Christmas gift. I hadn't had decent Chai in a long time. My daughter surprised me with this and I'm in love. The sampler has plenty to choose from depending on your taste. If you're new to Indian spiced tea (Chai Masala) or if you've only had it in your favorite Indian restaurant, thus is a great pack to allow yourself the pleasure of enjoying a cup, or cups, at home.
Thought it came in a box. When we discovered that the tea bags were not boxed, we were really surprised. From the picture on the website we thought it was packaged in a box.So much for that, it was a gift and was very well received, we even got a message latter on Christmas Eve, that she was enjoying a cup of tea from the assortment.
Fresh, intense flavors in well balance teas. Fresh, Intense flavors! I got this tea for my daughter, who fell in love with tea on a trip to Europe. I have gotten her premium English, French and American teas in the past, but she has recently discovered a love for Indian cuisine. So, I decided to try this brand, which impressed me with the varieties of Indian teas in this box and their multilayered contributions to their local communities. I figured if we didn’t like it, at least it was still going to a socially conscious company. But, we loved it! They offer so many unusual flavor combinations that both smell and taste wonderful. Each tea is wonderfully balanced. There are some teas that I was a little doubtful about (pepper in tea?), but everyone we have tried has been surprisingly delightful. If you like your traditional teas, they do those wonderfully too. But this variety pack allows you to step outside your comfort zone and experience amazing flavors that you might not normally try.
Lovely teas. I love this brand of teas. Great quality.Just note that you may get different teas than what's pictured. There were 6 changed teas in the box I got. I wish I'd have known that before I bought this set, because I went out of my way to order one I really wanted to try that ended up being included in this set.
Great variety. Bought for my sister for Christmas. She read the different varieties and was very excited to try them. As for quality, I do not know because like it said, it was a gift.
Packaging not professional at all. I thought these teas came in a display storage box and not just dumped in a box!!!🗃️Do better!I liked the last set of advent teas I got for Christmas 22 so I thought I would try another smaller set, and I got teas dumped in a 📦I went through the teas and found I am 4 short and the flavors pictured in the case are not the flavors I were hoping for, there are 6 bags I don’t like, and were not expecting and the shelf life is a little over a year and a half of what is supposed to be a 3 year shelf life!Oh Vahdam, I love your teas for the most part but this order has given me pause for cause in buying from you again!!!Very disappointed the Kahwa was not included, the Cardoman and disappointed
The varieties of flavors and the freshness in each pack is excellent!
C’est la deuxième fois que nous commandons ces thé ils sont toujours aussi sympas
Fue un regalo para mi hermana y está encantada por la variedad y calidad de los tés. Tienen mucho aroma y sabor
A bit pricy but a great selections of teas. My and my family really enjoy testing the different flavours.
Sono una consumatrice di té da anni. Ho provato vari prodotti cercando sapori particolari e qualità. Il té indiano Vahdam merita l'acquisto e il sostegno alla filiera produttiva che ha alti valori di rispetto delle persone e dell'ambiente coinvolti.

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The VAHDAM Green Tea is a 100% natural product, rich in antioxidants and free of chemicals. It contains polyphenols that help prevent the formation of cancer cells and cardiovascular diseases. Green tea has been used for centuries to detoxify the body. Our VAHDAM Green Tea is made from organic leaves grown at 1,800 meters above sea level in the Himalayan Mountains.

Green tea helps burn fat and boost metabolism by increasing thermogenesis (heat production) in the body’s cells. This process produces calories even after you’ve stopped eating.

Harney & Sons Japanese Sencha Green Tea

Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags


User reviews

Recommended by a friend. Very good quality green tea. No bitterness. Mild flavor
Great tea. Great taste great price! Favorite green
Good Tea, poor packaging. Good Tea, the only issue is the poor packaging from the distribution center.package came in a plastic envelope and no other protection in order to have a nice looking box.
Taste. Nice flavor , not bitter
Best Tea brand you can get. We love Harney and sons, and this is the best green tea we've ever had! Great value here. Highest recommendation
Taste. The taste is excellent . So smooth. Very soothing and calm to drink.
Not strong enough for me. I bought this with high hopes from reading the many positive reviews. But it turns out not as good nor strong, at least for me a tea drinker. The smell is not strong enough, also the taste is mild for a normal size cup.
Nice. Nice sencha, strong flavor. Price is excellent as compared to other sencha. Very ‘leafy’ flavor, maybe too much for some. Bags consistent. Brews nicely coz it’s bagged.
L’eau légèrement chaud

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Harney & Sons Japanese Sencha Green Tea, 50 Tea Bags is a product from Harney & Sons. Khombu provides an easy way to find the top 100 keywords for Amazon products. The tool will also create a paragraph description of the product to help you understand how it works and what it does. The bot will automatically add your top keywords and description to your listing to do not have to edit anything manually. This saves time and effort when creating new listings on Amazon.

Twinings of London Green Tea K-Cups for Keurig

Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 2)


User reviews

Smokey as advertised. Just a good basic black tea that is heavily smoked. The black tea provides sweetness, and the smoke evokes flavors that scream campfire. The smoke could be a bit overwhelming for some, but if you like Smokey Islay Scotch whisky, and you like tea, this may be for you. I like the well sealed individual pouches to preserve freshness and flavor. They make this a good portable tea for taking to work or for a cup of tea in a camp site.
Excellent, full-bodied, flavorful tea. Excellent, full-bodied, flavorful tea, true to lemon and ginger flavor. Useful too as the ginger helps with upset stomach. Good value. High quality like every Twinigs tea I've ever had. A superior tea.
Excellent Tasted. The price was reasonable. The scent of this tea is so amazing! It just draws you in. The box said blueberries, raspberries, strawberries, black currants, and other flavors. I swear you can taste every last one of them. It was refreshing, and so soothing to drink a nice cup of hot tea with such good flavor combinations. The taste lingers, but in a good way! I also liked it cold, but I do prefer my hot tea. This is now my favorite Wildberry tea, and I will definitely buy this one again.
Makes a good, bold tea, even decaffinated. So, I had to switch to decaffeinated tea due to medicine I take now that makes decaf all I can drink. I usually got replacement tea that as decaf are So bland I nearly gave up...but this Irish Breakfast tea, by Twinnings...this is really good. I add a single teaspoon of sugar or 1 packet of Splenda, and about an ounce of low fat milk and ah...hot, flavorful tea......the boxes come packed in a cardboard outer shell like box, no extra padding but each bag is in a foil packet and split into 6 inner boxes , none are damaged and the fresh by date is at least a year away. Will buy again...thanks seller!
Very good tea at a very good price. This is consistently good tea, I've had other Earl Greys that give me a stomachache or feel like the ratios are off. This always tastes great, the flavor is just where I want Earl Grey tea to be. I go through a box every few months!
Not really my cup of tea by itself. I used to like this tea by itself, but either my taste has been changed or the ingredients changed.If you like holiday spice tea (cinnamon based), you may like it. Orange flavor isn’t overpowering. I personally would like more citrus presence. Since it looks like regular tea (color wise), I made a mistake. I poured tony splash of milk. It didn’t taste right.I don’t like my tea sweetened, but I cannot drink chai tea without sugar and milk. So I tried putting generous amount of honey (3 tsp) into this tea. The flavor became a lot more enjoyable. But I’m not sure what I’m liking is the tea or the honey… (the scent and spice is definitely there though).
Great Peppermint Tea- the taste of peppermint isn't overwhelming. With many peppermint products I have bought lately, the peppermint can sometimes be overwhelming- whether it is in taste or scent. A peppermint oil I got was so strong that when I first used it- it literally burned my skin until I got used to it. But this tea has a mild peppermint taste- even when you keep the bag in for a long time (sometimes I forget I am seeping my tea bag I drink tea so much).However, if you're looking for something that is very strong- you can put more than one bag in your cup- and overwhelm the senses. But this tea, like most Twinings products- is perfection.A great product and I got it at a very good price- I am very happy with this tea and will be ordering more soon!
Good cup of tea. Very good all by itself and nice alternative to coffee. Also swift additive to gluehwine and all kinds of goodies, cakes, candy and other yummy treats. Crispy, edgy and of course high classe.
Love this tea, but sadly have to stop buying it as it is $36.00 now.
This tea is sooo good and fragrant. The taste is awesome but the smell is so calming and comforting
Precio adecuado
It's hard to beat Darjeeling tea, it's in a league of it's own for flavour and colour, it's not your typical (often bitter) tea bag tea. If you haven't tried Darjeeling you don't know what you're missing, it's a connoisseurs tea, but you don't have to be a connoisseur to enjoy it.
Can no longer buy this tea in stores so I got so excited when I found this.

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The Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1) is the perfect way to enjoy a fresh cup of tea. The Twinings of London Green Tea K-Cups for Keurig, 24 Count (Pack of 1) contains a blend of green teas from China and Japan, expertly blended with jasmine blossoms. These delicious teas are then carefully packed into single-serve K-cups to ensure you get the best flavor possible each time you brew a cup. 

How I like to Drink my Green Tea?

When it comes to weight loss, drinking green tea is one of the best things that you can do. There are many different ways that you can drink green tea to help with weight loss, and I’m going to share with you my favorite way to drink it.

I like to mix about 2 tablespoons of green tea powder with a glass of water. I then mix it around until the powder is completely dissolved, and then I drink it. This is my favorite way to drink green tea because it’s really easy and convenient, and it helps me lose weight quickly.

If you’re not a fan of drinking green tea plain, you can also mix it with other things to make it more enjoyable. For example, you can mix it with fruit juice or smoothies or add it to your favorite recipes. There are many different ways that you can drink green tea to make it more enjoyable, so find what works best for you and stick with it.

I am a huge fan of green tea

I drink it in the morning with breakfast and at night before bedtime. It is one of those things that you can’t have too much of, but you don’t want to run out either. I always keep a few bags on hand for when I need them.

I started drinking more and more green tea as time went by because I found myself needing to get some caffeine in the mornings, and I wanted something other than coffee or soda pop. Besides, I also found that if I was awake all day, I didn’t want to feel tired and sluggish. So, I began drinking green tea instead of coffee.

I first noticed about green tea was how great it made me feel. My energy level was higher, and I felt less stressed after having a cup. The second thing I noticed was how much better I slept at night. After adding green tea to my diet, I would sleep through the night without waking up once!

My favorite way to drink green tea is with honey. Sometimes I will add a little lemon juice too. But, there are so many ways to enjoy this wonderful beverage.

Latest Research-Backed Data

  1. Dietary Supplements for Weight Loss – Health Professional Fact Sheet
    • Link: NIH Office of Dietary Supplements
    • Date: May 18, 2022
    • Summary: The article discusses the role of green tea catechins in weight loss. Clinical trials of good methodological quality have been conducted on green tea catechins with and without caffeine.
  2. Beneficial effects of green tea: A literature review
    • Link: PMC
    • Date: Apr 6, 2010
    • Summary: The research indicates that the consumption of green tea and green tea extracts may help reduce body weight, mainly body fat.
  3. The Truth About Green Tea for Weight Loss – Consumer Reports
    • Link: Consumer Reports
    • Date: Jun 5, 2021
    • Summary: The article reviews the research on green tea’s fat-burning properties and its overall health benefits.
  4. A Review on the Weight-Loss Effects of Oxidized Tea Polyphenols
    • Link: PMC
    • Date: May 14, 2018
    • Summary: The study suggests that decaffeinated green and black tea polyphenols decrease weight gain.
  5. How Green Tea Can Help You Lose Weight
    • Link: Healthline
    • Date: May 12, 2023
    • Summary: The article discusses the benefits of green tea extract in raising antioxidant levels and its potential role in weight loss.

Please note that while these sources provide valuable information, it’s essential to consult with healthcare professionals or nutritionists before making significant dietary changes or starting any weight loss regimen.


1. How does green tea aid in weight loss?

Green tea contains catechins and caffeine, both of which play a role in increasing energy metabolism. This heightened energy metabolism may lead to weight loss. Additionally, green tea has been shown to increase both energy expenditure and fat oxidation, potentially aiding in weight reduction.

2. What are the health benefits of green tea?

Green tea offers numerous health benefits, including improved brain function, fat loss, a lower risk of cancer, and many other impressive benefits. It is also rich in antioxidants and has been linked to reduced risk of heart diseases.

3. How much green tea should one consume for weight loss?

The optimal amount can vary, but studies often suggest consuming 2-3 cups of green tea daily to reap its weight loss benefits. However, it’s essential to consult with a healthcare professional for personalized advice.

4. Are there any side effects of consuming green tea?

While green tea is generally safe for most people, excessive consumption can lead to side effects such as nausea, insomnia, upset stomach, and increased heart rate. It’s always best to consume in moderation and be aware of one’s body reactions.

5. Does green tea contain caffeine?

Yes, green tea naturally contains caffeine, though the amount can vary based on the type and brewing method. On average, a cup of green tea contains about 20-45 mg of caffeine, which is less than a cup of coffee.


In a world full of weight loss trends and fads, the search for the holy grail of slimming solutions continues. But fear not, dear readers, for we have uncovered the secret weapon you’ve been waiting for: the best green tea for weight loss!

After scouring the depths of the internet and analyzing countless reviews, our research has led us to a remarkable article on Gear Up to Fit[^1^]. This enlightening piece provides an in-depth analysis of the top green teas that can help shed those stubborn pounds.

Picture this: you, sipping on a warm cup of aromatic green tea while effortlessly melting away those extra inches. It’s almost too good to be true, but the evidence speaks for itself. The article highlights teas such as Matcha, Sencha, and Oolong, all renowned for their fat-burning properties.

But wait, there’s more! Alongside the informative breakdown of the best green teas, the article offers practical tips and tricks to maximize your weight loss journey. From incorporating exercise routines to maintaining a balanced diet, it covers all bases.

Now that you’re armed with this knowledge, it’s time to take action! Say goodbye to crash diets and hello to a healthier lifestyle. Grab your favorite green tea, brew it to perfection, and let the magic unfold. Remember, consistency is key!

So what are you waiting for? Dive into the full article on Gear Up to Fit and embark on your journey towards a slimmer, healthier you. It’s time to sip, sweat, and smile your way to weight loss success!