Cortisol is one of the essential hormones in our body. Check out the best supplements to reduce cortisol.
Cortisol plays an essential role in regulating blood sugar levels, immune system response, mood, sleep cycle, etc.
It is a stress hormone produced by the adrenal gland. It helps us deal with stressful situations. But too much cortisol causes many problems such as weight gain, depression, anxiety, hypertension, diabetes, etc.
It helps regulate metabolism, blood pressure, blood glucose, etc. Too much cortisol can cause obesity, high blood pressure, diabetes, depression, and cancer.
What is cortisol?
Cortisol is a stress hormone that’s created in response to stress. When you have a stressful event – like an argument with a loved one, cortisol surges, and the body responds by releasing more of the hormone.
Cortisol is a hormone that helps the body respond to stress. When your cortisol levels rise, blood glucose and fats are also raised. These factors result in a rapid increase in energy expenditure, raising blood sugar levels and encouraging fat storage. Cortisol is usually present in the bloodstream in amounts that allow optimal health and well-being. Still, excessive production of cortisol can cause problems over time, including fat gain and weight loss resistance.
What happens when you’re stressed?
The longer you’re stressed, the more cortisol your body pumps out. So how do you keep cortisol levels from getting too high? Here are some suggestions:
- Physical activity releases endorphins, which provide a natural high similar to that produced by cocaine.
- Relaxation techniques, such as meditation or yoga can lower cortisol levels.
- Meditation can boost mental alertness, which can help reduce stress.
- Cognitive-behavioral therapy (or CBT) can help people cope with stress more effectively.
- Acupuncture may help reduce cortisol levels.
- Music has been shown to lower cortisol levels.
- Eating a healthy diet and getting enough sleep is crucial in keeping cortisol levels under control.
Some of the best supplements to reduce cortisol include:
- Grape seed extract, which can help keep cortisol levels stable;
- ashwagandha, an herb that helps the body adapt to stress;
- magnesium, which helps the body cope with stress;
- omega-3 fatty acids, which support the nervous system; and
- vitamin C, which helps the body fight off infection.
- Taking these supplements can help keep cortisol levels in check and reduce the adverse effects of stress.
Important notice before buying any supplements to reduce cortisol
The purpose of this story is to alert you before buying any supplements claiming to reduce cortisol level or producing it because many of us are low on cortisol due to lifestyle and other factors. We do not want to buy unnecessary supplements so let me give you some helpful information that will help you make the right decision that your body needs.
The primary objective is not to spread false information regarding performance-enhancing supplements but only try to inform people who are looking for a supplement that can boost their testosterone levels naturally, so here I will be giving you some helpful information regarding this article before getting into details about it.
Many people have a great deal of cortisol in their bodies, and they may not even be aware of it. Cortisol is a hormone made by the adrenal glands, and it helps control our metabolism and keep us alert. However, high cortisol levels lead to numerous health problems, including obesity, heart disease, depression, and insomnia.
Even among those who don’t have health issues, excessive cortisol can cause emotional problems. This stress hormone makes your brain function more poorly, so much so that too much of it can make you feel irritable and anxious all the time.
Ranking the best supplements to reduce cortisol
Goli® Ashwagandha & Vitamin D Gummy
The Goli Ashwagandha and Vitamin D gummy are the first gummy of their kind to include the powerhouse adaptogen Ashwagandha. With 600mg of organic KSM-66 Ashwagandha and 1000IU of organic vitamin D3 in each serving, this unique gummy sweetened only with organic tapioca syrup and organic cane sugar promotes boundless energy, improved concentration, increased libido, boosts immune function, calms adrenal fatigue, helps decrease depression and stress levels – benefiting overall well being.
Ashwagandha 1950mg Organic Ashwagandha Root Powder with Black Pepper Extract
Organic Ashwagandha Root Supplement. Stress can wreak havoc on our bodies and minds, creating negativity and discomfort. While there are many ways to manage stress, we saw the need for a natural stress relief supplement. Enter our Ashwagandha supplement – 100% vegan/vegetarian capsules made with pure premium ashwagandha root powder with black pepper extract.
OLLY Goodbye Stress Gummy, GABA
A stressful day can take a toll on your mind and body. Try our OLLY Goodbye Stress gummy, a cortisol manager, to help you feel calm and collected. Our zen blend uses GABA and L-Theanine to support focus, positive energy, and a sense of overall wellbeing without making you drowsy.
NOW Supplements, Ashwagandha (Withania somnifera) 450 Mg
Used as a general tonic and adaptogen, Ashwagandha (Withania somnifera) is an herb that helps the body adapt to temporary everyday stress. Standardized extracts ensure that Ashwagandha delivers a guaranteed potency of withanolides. Preliminary data suggest that Ashwagandha supports a healthy immune system, in part by its ability to scavenge free radicals.
Genius Estrogen Balance – DIM Supplement w/Grape Seed Extract
Let’s face it. Hormone disruption can happen at virtually any stage in life for men and women. Genius Estrogen Balance provides a safe and effective way to help stabilize estrogen levels. The active ingredient is DIM (Diindolylmethane), shown in studies to support proper estrogen metabolism by supporting healthy estrogen balance.
It also boosts testosterone naturally, can help curb hormonal acne, and even support fat loss. Our formulation includes an added 25mg of Grape Seed Extract (95% Polyphenols), which may assist with keeping blood pressure at healthy levels while boosting libido. Just one capsule per day will provide relief from unwanted symptoms related to imbalanced hormones, including hot flashes and mood swings.
Himalaya Organic Ashwagandha, 2 Month Supply for Stress Relief
Himalaya Organic Ashwagandha dietary supplement supports a healthy response to occasional stress, helps maintain a normal range emotional balance, and assists you in feeling calm and relaxed throughout your day. Moreover, the Himalaya Ashwagandha helps to promote a healthy response to stress and is the perfect calming supplement. So that you don’t experience periods of excessive joy and anxiety
All herbs are non-GMO, gluten-free, and vegan crafted without additives or fillers. Himalaya’s products are rigorously tested using the most sophisticated technology available to guarantee potency and efficacy.
Organic Ashwagandha Stress, Mood & Energy Support Supplement with Probiotics
Organic Ashwagandha Stress and Mood Supports Energy, Stress Response and Optimizes Mood. Powered by clinically studied Organic Ashwagandha Root (600mg), this Stress and Mood supplement was thoughtfully formulated to help the body manage stress response, provide energy throughout the days, promote a positive mood, and support adrenal gland health.
Active Adrenal – Advanced Adrenal Fatigue Supplement
Active Adrenal by BioSource Labs works with your body to boost adrenal function while enhancing energy levels and mood. It can also help inhibit stress, so you can get back to living life to the fullest! Our all-natural liquid formula is ideal to counter adrenal fatigue so you can get back to feeling like yourself. Science continues to reveal how the body uses Vitamin C, Magnesium, and Ashwagandha for healthy energy levels and adrenal function.
Gaia Herbs Adrenal Health Daily Support
Adrenal Health Daily Support Liquid Phyto-Caps help maintain a healthy response to stress by supporting the adrenal glands and nourishing the nervous system while maintaining healthy levels of stress hormones. Featuring clinically studied Rhodiola and Holy Basil, our Adrenal Health Supplement is designed to maintain healthy adrenal gland function while supporting your body’s ability to protect against daily stressors naturally.
Who Should Buy supplements to reduce cortisol?
People with a history of stress problems and others who have recently suffered a traumatic event are at risk of developing high cortisol levels. Women are more likely than men to suffer from stress, but men can also experience a surge in cortisol during traumatic events such as divorce.
Chronic stress can cause several problems, including high blood pressure weight gain, and even affect your sex life. If you feel that you constantly need to take time out to relax and calm down, this may be due to high cortisol levels. You may want to consider making lifestyle changes or taking supplements to reduce cortisol.
Reduced levels of cortisol in the body may be due to:
Addison’s disease, adrenal insufficiency, or hypoadrenalism. When your body is stressed, it releases a hormone called cortisol to suppress your immune system.
Cortisol also affects blood sugar levels and may increase the risk of overeating and developing type 2 diabetes.
Cortisol-reducing supplements may relieve people with adrenal gland issues or chronic stress.
What are the Health Benefits of supplements to reduce cortisol?
One of the greatest benefits of supplements to reduce cortisol is that they can provide you with a natural alternative to the drugs used to treat many illnesses. They are also less expensive than most prescription medications, so they are much better.
Taking cortisol supplements may be beneficial for some people. For example, if you have Addison’s disease — a condition that causes adrenal failure — your doctor may prescribe cortisol supplements to increase hormone levels in your body. But taking cortisol supplements does not improve athletic performance or aid weight loss as some people may think.
The health benefits of cortisol supplements may include the following:
- Supporting weight management
- Improved Sleep
- Promoting a leaner physique
- Helping to manage stress levels
- Increasing energy levels
- Improving mood and motivation.
Cortisol has many essential functions in the body, among them are:
- Controlling the body’s use of fats, proteins, and carbohydrates
- Helping maintain blood pressure
- Influencing heart function
- Stimulating your nervous system and body’s natural anti-inflammatory processes
- Helping control moods and sleep cycles
What are the Side Effects of supplements to reduce cortisol?
Most people who take supplements to reduce cortisol experience no side effects. However, some people may experience mild side effects such as:
- Upset stomach
These side effects are usually mild and go away on their own within a few days. If you experience severe side effects, stop taking the supplement and consult your doctor.
If you are looking for a natural way to reduce cortisol levels, consider taking supplements to reduce cortisol. These supplements are available over-the-counter and without a prescription. They are safe and effective for most people and can provide you with many health benefits. Speak with your doctor if you have any questions or concerns about taking supplements to reduce cortisol.
What are the Side Effects of high cortisol levels?
There are several reasons why you may have high cortisol levels. For example, if you suffer from Cushing’s syndrome or hyperaldosteronism, you will experience high cortisol levels. If you have been placed on steroids for long periods or suffer from obesity, your cortisol levels may be elevated. In addition, if you are suffering from depression or chronic stress, then your cortisol levels could be too high.
The Mayo Clinic notes that some of the signs of high cortisol levels include weight gain around the upper back and abdomen, thinning skin, easy bruising, and purple stretch marks on the body. You may also experience fatigue and muscle weakness and depression, and anxiety. In addition, you may notice high blood pressure and diabetes due to elevated cortisol levels.
A high level of cortisol can have several adverse effects on your health, including:
It can lead to fat gain and osteoporosis, which is a condition that weakens bones and makes them more likely to fracture. In addition, cortisol’s effect on the hypothalamic-pituitary-adrenal (HPA) axis – the system that regulates your body’s response to stress – can lead to depression. If you have osteoporosis and your cortisol levels are out of whack, it might be worthwhile to take supplements that help balance your hormone levels so that you don’t get osteoporosis.
Cortisol can make it harder for you to fall asleep at night and keep you up during the day if it’s too much for your body. It also tends to promote appetite, which can contribute to weight gain.
High cortisol has been associated with a variety of health conditions, including:
- Odfbesity and diabetes
- high blood pressure
- heart disease
- immune suppression
- depression, anxiety, and other psychological disorders.
What is the Recommended Dosage of supplements to reduce cortisol?
Too much cortisol can cause your body to store too much fat – especially around your abdomen. It can also make you gain weight, even when you’re not eating more than usual. If the extra fat is around the middle of your body, it’s known as “apple-shaped.” If it’s around your thighs and hips, it’s called “pear-shaped.”
The good news is that most people don’t need to take cortisol supplements every day. The recommended dosage is no more than 0.5 milligrams per kilogram (mg/kg) of body weight per day. So if you weigh 180 pounds (82 kilograms), you’d take no more than 41 mg of cortisol per day.