Green coffee bean extract supplements of 2021 are among the most popular natural remedies for weight loss, a great way to boost energy levels and improve overall health.
What are Green Coffee Bean Extract Supplements?
The green coffee beans contain high amounts of chlorogenic acid, responsible for many of its benefits, including increased metabolism, improved blood sugar control, reduced appetite, and enhanced fat burning.
The active ingredient in this supplement has been proven effective at helping people lose weight. They help to suppress their hunger hormones while increasing thermogenesis. It also helps reduce cholesterol levels and improves insulin sensitivity. This product can be used as an alternative or dieting program that includes exercise and healthy eating habits.
Why Use Green Coffee Beans?
Green coffee beans are one of the most popular weight loss supplements on the market today. They contain high levels of chlorogenic acid. This element has been proven in studies to help burn fat faster than caffeine alone.
Chlorogenic acids have also been shown to increase metabolism by increasing energy expenditure and helping maintain healthy blood sugar levels. Chlorogenic acids can even improve insulin sensitivity, so it helps control diabetes too!
How Does it Work?
When you consume green coffee bean extracts, your body will produce more serotonin, dopamine, and norepinephrine. All three of these neurotransmitters play important roles in regulating our mood and feelings of well-being.
As part of an overall diet plan, green coffee extract works by boosting metabolic rate. Simultaneously they burn more calories throughout the day. This means that you’ll naturally lose weight without having to spend hours at the gym every single day.
It will boost your body temperature slightly during exercise. It gives you a natural jolt of adrenaline that makes you feel like you could run forever. The result is that you’ll get stronger muscles and increased endurance. All these are from simply drinking some water before going about your daily routine.
These compounds have also been shown to increase metabolic rate and suppress appetite. Studies show that consuming caffeine and green coffee bean extract increases the effects of both substances on the brain. In fact, some studies suggest that combining them may help users achieve better results than taking either alone.
1. VitaBalance Green Coffee Plus
The 100% natural Green Coffee Plus is an ideal weight loss support supplement that contains 50% chlorogenic acid.
Every capsule contains 300mg of pure green coffee bean extract. Chlorogenic acid is an essential weight loss compound that makes green coffee bean extract so potent.
It helps to suppress your appetite and decreases your body’s ability to store fat.
The Green Coffee Plus contains standardized extract. Made in an FDA-registered facility that adheres to GMP guidelines.
2. NatureWise Green Coffee Bean Extract 800
NatureWise Green Coffee Bean Extract 800 is a popular supplement that features 800 mg of pure green coffee bean extract, a weight loss aid that has been featured on the Dr. Oz show.
Green coffee beans are roasted beans that have not been exposed to high heat. Consuming natural green coffee bean extract can help you lose weight, which is why it has been featured on an episode of the Dr. Oz show.
The dietary supplement has been verified for quality and purity by an independent, third-party lab. NatureWise Green Coffee Bean Extract 800 features a guarantee of the purity and a guarantee of a 50%-70% chlorogenic acid content. The dietary supplement includes a vegetable cellulose capsule.
NatureWise Green Coffee Bean Extract 800 includes only rice bran as a filler.
3. Sport Research SVETOL Green Coffee Bean Extract
Sports Research’s Svetol Green Coffee Bean Extract is a dietary supplement. It is designed to help you burn fat by increasing your metabolism.
The supplement comes in a gelatin capsule. It contains a detailed breakdown of the chemical constituents of the 400 mg green coffee bean extract dose, listing the percentage contents of each active ingredient.
Each bottle contains a total of 400 capsules. Each supplying 800 mg of coconut oil, a medium-chain triglyceride that, a recent study suggests, may increase weight loss results.
The main ingredient, green coffee bean extract, is a modified coffee extract that contains a compound called chlorogenic acid that may help to promote weight loss.
4. BulkSupplements Pure Green Coffee Bean Powder
At BulkSupplements, they believe that dedication to quality is what separates the good from the great. That’s why they spend their time breaking down each ingredient to make sure it passes their criteria for good-for-you. It’s free of artificial colors, artificial flavors, artificial sweeteners, artificial preservatives, and other unwanted additions.
BulkSupplements only offer the purest, enriching their products with only clinically-tested ingredients backed by science. First, they find the highest quality ingredients, then they rigorously test each for purity, efficacy, and safety—sometimes for as long as 18 months before they’ll offer it to you.
5. Greenlabel Premium Green Coffee Bean Extract
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Greenlabel toes the same line as most other green coffee bean extract manufacturers. It contains 800 mg of the supplement per capsule via a cellulose and magnesium stearate vegetarian capsule.
The main advantage of Greenlabel is its cost-effectiveness, especially when you buy multiple packages at once. It’s one of the cheapest when bought in bulk. So if you plan to take it for a long time, it’s a good choice. It’s well-reviewed and has a lifetime money-back guarantee as added perks.
6. aSquared Nutrition Green Coffee Bean Extract
aSquared Nutritin’s green coffee bean product tries to capitalize on your pragmatic consumer sensibilities. In terms of ingredients, it’s nothing special, but it is made in the United States. So you can expect higher manufacturing quality. Unfortunately, aSquared hasn’t had its purity or dosage verified by an external lab, so you are still going by the honesty policy when it comes to the quality of the product.
7. NutraChamps Green Coffee Bean Extract
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Yet another green coffee bean supplement in the “good but not great” category. NutraChamps offers the boilerplate arrangement: 800 mg of green coffee bean extract per capsule and a vegan-friendly cellulose and stearate pill to contain it.
The label, as usual, boasts of the highest-quality ingredients and good purity, but there’s no independent verification of these claims. It’s made in the US and distributed by NutraChamps, which is based in Canada, but beyond that, there’s nothing very notable about this green coffee bean extract supplement.
8. DietWorks Green Coffee Bean Extract
Though DietWorks provides a pretty standard green coffee bean extract, it falls short in a few key areas. The capsules seem unnecessarily bloated with extra ingredients and fillers, and the green coffee antioxidant (GCA) content is only standardized to 45% instead of the typical 50%.
While five percent is not a big deal, it’s pennies on the dollar to get a supplement that’s got more bang for your buck. It is fairly popular among the low-cost crowd, though.
9. Nature Berg Green Coffee Bean Extract
Packaged in a vegetarian cellulose and stearate capsule with an 800 mg dosage, Nature Beg provides a solid green coffee bean extract supplement that includes green coffee antioxidants, or GCAs, as well. It’s a coffee-based product, so of course, there is some caffeine in it; the label says each pill contains 20 mg of caffeine.
Kudos to Nature Berg for actually disclosing the caffeine content of their supplement; not all manufacturers do this. The biggest drawback might be the lack of popularity: it’s hard to take Nature Berg too seriously with a general lack of reviews.
10. Health Plus Prime Green Coffee Bean
Though this is one of the cheapest green coffee bean extract supplements you can buy, it seems to have a bad reputation recently among online reviewers. The label characteristics are mostly unremarkable except for one seemingly minor detail: the recommended dosage is two capsules, totaling 1600 mg of green coffee bean extract, instead of the typical one capsule of 800.
This may account for the poor reviews; users complain of feeling jittery and inconsistency in the coloring of the capsules: not a great sign! Others are plenty happy, though, so if you want to roll the dice on a cheaper green coffee bean extract, it’s an option.
11. Crystal Clear Solutions Extra Strength Green Coffee Bean Extract
One of the issues with green coffee bean extract supplements is that many lesser-known manufacturers are trying to cash in on the supplement’s popularity by copying the formulation of the big brands. Now, there’s no way to know who’s legit and who’s not–and make no mistake, there are plenty of high-quality small-batch supplement operations, but in this case, it’s hard to get an idea of whether Crystal Clear Solutions is a reputable manufacturer.
Online reviews are mixed, and the company doesn’t have a huge selection of popular supplements, so it may be better to steer clear and let other people be the guinea pigs.
What are the Benefits of Green Coffee Bean Extract Supplements?
When combined with other ingredients such as chromium picolinate, green coffee bean extract boosts metabolism and burns calories faster. A study published in the Journal of Nutrition showed that those who consumed 500 mg of green coffee bean extract daily burned about 100 extra calories over four weeks compared to participants who did not take any supplements. Another study found that when subjects took 1 gram per day of green coffee bean extract, they experienced significant improvements in resting metabolic rates after just two days.
Enhance Energy Levels
Many consumers report feeling energized and alert throughout the day following consumption of green coffee bean extract. One study reported that individuals who drank 2 cups of decaffeinated coffee containing 200mg of green coffee bean extract had higher levels of adrenaline and noradrenaline than non-supplemented controls. Other research suggests that the compound stimulates growth hormone release from the pituitary gland, which promotes lean muscle mass and enhances physical endurance.
A recent study published in the Journal of Nutrition found that when women were given 1 gram of green coffee bean extract before breakfast, they had significantly higher energy levels throughout the morning hours. They also reported feeling less tired and having fewer headaches during the day.
Some evidence shows that green coffee bean extract suppresses appetite, especially during periods of fasting. According to another study, women who were given 3 grams of green coffee bean extract each morning before breakfast felt less hungry and ate fewer calories later in the day than those who didn’t receive supplementation.
Lower Cholesterol Level
Research indicates that green coffee bean extract reduces total cholesterol levels and triglycerides. *Disclaimer: Results vary from person to person depending upon physical condition, lifestyle factors, level of fitness, etc.*
According to research conducted by Dr. David Jenkins, author of “Coffee & Health,” drinking two to four cups of coffee each week could lower LDL cholesterol by up to 10 percent and raise HDL cholesterol by 20 percent. He says that if you drink only decaffeinated coffee, there’s no need to worry because the number of antioxidants present in regular coffee outweighs any potential negative side effects.
One study found that participants who consumed 200 mg per day lost about 2 pounds over 8 weeks compared to those who took placebo pills. Another study showed that subjects who drank 3 cups of coffee daily experienced significant weight loss after 12 months.
A Journal of Nutrition study found that subjects who consumed 500 mg of green coffee bean extract twice daily lost significantly more weight over 12 weeks than those who took placebos. Another study showed that participants who drank two cups of java per day had lower waist circumference after six months.
Research shows that green coffee bean extract supplementation reduces fasting glucose levels and enhances insulin sensitivity.
Blood Sugar Regulation
When researchers gave mice green coffee bean extract, they discovered that it helped regulate blood sugar levels.
Improved Blood Sugar Control
When researchers gave overweight adults 400mg of green coffee bean extract every morning before breakfast, they saw significant improvements in glucose tolerance tests. They also experienced decreased fasting blood sugars.
Research shows that drinking 200mls of hot water containing 100mg of green coffee bean powder reduces calorie intake by up to 15% without affecting taste preferences.
Side Effects of Green Coffee Bean Extract Supplements
There aren’t any known side effects associated with using green coffee bean extracts, but there’s always a chance of experiencing headaches, stomach upset, or other mild symptoms when first starting.
If you experience any negative symptoms while taking green coffee bean extracts, stop immediately and consult your physician. It can be difficult to determine whether an individual has experienced adverse reactions because they don’t always report them when asked. However, most people who do experience problems will tell their friends and family members to avoid similar issues.
The best thing is to start slow and work your way up until you reach your desired dosage level. If you’re looking for a safe alternative that won’t cause any unwanted side effects, then this may be just what you need!
The best green coffee bean extract supplements are available in a wide range of dosages. The recommended dosage for each product is listed on its label, but it’s important to note that this may vary depending on your body weight and health condition.
For example, if you weigh more than 200 pounds or have any medical conditions such as diabetes or high blood pressure, you should take less than what’s suggested by the manufacturer. If you’re unsure how much to use, talk with your doctor first before starting a new supplement regimen.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.