Ranking the Best Vitamins for Hair Growth in 2022

Hair loss is a common problem among women and men. This article will discuss the best vitamins for hair growth in 2022.

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Hair loss is a common problem among women and men. This article will discuss the best vitamins for hair growth in 2022. These vitamins are very effective in promoting hair growth.

Hair growth is essential to a healthy body, and it’s important to take good care of it to achieve desired results. Unfortunately, not all vitamins are created equal in promoting hair growth.

Today, we will look at seven of the best vitamins for hair growth, and we will be discussing the benefits and drawbacks of each one.


Biotin is a water-soluble vitamin that is essential for hair growth and repair. It is found in many foods, including animal proteins. 

It was originally known as vitamin H (for hair growth), but its many uses make it more accurately known as vitamin B7.

Biotin helps your body metabolize fats and proteins, making it an important nutrient for skin and hair health. Biotin also plays other roles in the body, such as boosting energy production and preventing birth defects when taken during pregnancy.

A few studies have suggested that biotin supplementation can improve hair strength, moisturization, and color vibrancy in people with thinning or brittle hair. It also appears to be promising for people with alopecia. One study found that biotin supplementation improved hair strength, shaft diameter, and color vibrancy in women with fine or thinning hair.

Vitamin D

Vitamin D is a fat-soluble vitamin important for healthy hair and skin. It helps to boost calcium absorption, which can help your hair grow longer and stronger.

You produce vitamin D when your skin is exposed to sunlight, but it’s also found in fish, eggs, and cheese. If you live in a northern climate where there isn’t much sun exposure during the winter months, it may be helpful for you to take an additional supplement of vitamin D2 or D3 (a synthetic version).

Vitamin D also helps regulate the amount of calcium and phosphate in the blood by enhancing their absorption from the intestines and increasing their excretion by the kidneys.

Vitamin D is essential for healthy bone growth and development in children and teens. It can also help prevent osteoporosis (weak bones) later in life.

Vitamin D deficiency can lead to low calcium and phosphate levels in your blood (hypocalcemia). This can cause softening of your child’s bones, which may result in rickets or osteomalacia (soft bones).


Zinc is a mineral that helps your body to grow and repair cells. It’s also necessary for healthy hair growth, as it helps form the structure of proteins in your body.

A zinc deficiency can lead to hair loss caused by not eating enough foods rich in zinc or taking medications that interfere with zinc absorption. Some deficiency symptoms include dry skin, white spots on nails, blisters around the mouth and nose, loss of appetite, or lack of energy.

Zinc-rich foods include meat like beef liver or oysters; shellfish like shrimp or crab; eggs; cheese; legumes such as lentils and beans; whole grains such as oatmeal and wheat germ; nuts like cashews.


Iron deficiency is a common cause of hair loss, and getting enough iron is especially important if you’re pregnant or menstruating. It is also needed for proper immune system function and thyroid health, so if you’re feeling run down or cold all the time, low iron may be the culprit.

However, many people don’t realize that their diet can lead to an iron deficiency—especially vegetarians and vegans who don’t eat meat (which is high in iron). If you have a diet low in meat products and/or are experiencing heavy periods (which result in blood loss), it’s possible that your body doesn’t have enough of this mineral available to make new strands of hair.

If you suspect an iron deficiency but aren’t sure how much your body needs, talk with your doctor about getting tested for levels; they’ll be able to prescribe supplements accordingly.

Niacin (Vitamin B3)

Niacin is a B vitamin that plays an important role in maintaining healthy hair. It helps to keep the scalp healthy, hair shafts strong, and follicles in good condition. Niacin also helps to keep the roots of your hair stable and healthy.

Niacin is found in many foods and is added to some fortified foods such as breakfast cereals. You can get enough niacin by eating various foods, including lean meats, poultry, fish, enriched grains, and legumes.

Try taking a multivitamin daily to help prevent hair loss from low iron or zinc levels. Multivitamins can also help promote healthy hair growth by providing nutrients for cell metabolism.

If you don’t get enough niacin from your diet or take medications that can interfere with niacin absorption (such as aspirin), talk to your doctor about taking a vitamin supplement containing 100 mg of niacin daily.

The recommended daily niacin intake for adults is 16mg per day for men and 14mg per day for women. 

Vitamin A

Vitamin A is important for your body to function properly and is particularly good for your skin, hair, and eyes. When you get enough of this vitamin in your diet, it can help prevent diseases like cancer. It’s also good for strengthening bones and teeth.

Vitamin A is found in many foods such as eggs (yolk), dairy products (butter), fish oil, or fatty fish like salmon or tuna. If you eat a balanced diet, then chances are you are getting enough vitamins from food sources, but if not, then supplements may be needed to fill any gaps in your diet.

Folic Acid

Folic acid is a B vitamin that helps produce and maintain healthy cells. Your body needs folic acid to produce new cells, especially red blood cells and those in the nervous system.

Folic acid is found in green leafy vegetables, beans, peas, citrus fruits, whole grains, fortified bread and cereals, liver, eggs, and milk products.

You may be getting more than enough folic acid from your diet alone. You may need a supplement if you don’t eat these foods regularly.

A multivitamin containing folic acid may increase your risk of prostate cancer. This is because high levels of folic acid can increase the production of free radicals — unstable molecules that can damage DNA.

Coenzyme Q10

Coenzyme Q10 is also good for hair growth. Studies have shown that people who use CoQ10 supplements have thicker hair than those who don’t use it. This may be because CoQ10 boosts circulation, which can help increase blood flow to the scalp. It may also help prevent hair loss by reducing inflammation in the scalp and treating fungal infections that cause dandruff.

Coenzyme Q10 is important for healthy hair growth. It works on a genetic level, stimulating genes that control hair growth. In addition, it improves scalp circulation and stimulates nitric oxide release, which promotes blood flow to the skin and hair follicles. Coenzyme Q10 has also increased collagen and keratin levels, two key proteins in healthy skin and hair growth.

See also
Nutrition Plan: How To Choose The Right Foods For You

Coenzyme Q10 is found naturally in many food sources such as meat, eggs, and fish, but it’s also available as a supplement in capsule form or as oil you can apply directly to your scalp.

The Best Vitamins for Hair Growth in 2021

1. Zhou Hairfluence

Zhou Hairfluence

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The Zhou Hairfluence is the only hair vitamin recommended by dermatologists. It includes the two newest hair growth ingredients: Ginkgo Biloba and niacinamide, and our proprietary hair growth blend to help increase the thickness and strength of fine and thinning hair.

You are designed to complement your body’s natural ability to grow thicker, healthier, and more vibrant hair follicles.

2. New Nordic Hair Volume

New Nordic Hair Volume

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If you’re looking for a hair supplement with a substantial quantity of the most effective hair growth-inducing ingredients, then New Nordic’s Hair Volume could be exactly what you need.

New Nordic Hair Volume includes the essential ingredients for hair growth, plus a few extra trace mineral and herbal extracts that could enhance hair to become overall stronger and fuller.

Working to create strong, sleek, and healthy hair from the inside out, this supplement contains a handful of crucial vitamins and minerals – plus a couple of extras – to ensure your hair looks great.

3. Naturenetics HairAnew

Naturenetics HairAnew

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Naturenetics HairAnew is a proprietary blend of ingredients targeting the hair growth industry. From Biotin to Ginkgo Biloba, it supplies a mixture of vitamins and minerals to help the body produce healthy hair.

These additional nutrients, such as pantothenic acid and kelp, combine with Biotin to form healthy hair cells that grow faster.

4. Tribe Nutra Hair Skin & Nails

Tribe Nutra Hair Skin & Nails

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Every cell in your body is made of proteins, everything from your eyeballs to the muscles in your calves. These proteins give cells their shape and structure and enable them to function.

Tribe Nutra contains multiple forms of protein designed to support the full range of proteins that make up your hair, nails, and skin.

With 14 B vitamins for healthy metabolism, 12 minerals essential for growth, activity, and reproduction, and herbs that help convert food into energy, Tribe Nutra will help you look good even on a strict diet.

5. Sports Research High Potency Biotin

Sports Research High Potency Biotin

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Sports Research High Potency Biotin contains an extremely high 2 mg per capsule, with no other ingredients besides Biotin and coconut oil.

This is more effective than using vitamin supplements that contain mostly filler ingredients with minuscule amounts of beneficial vitamins.

It is also more cost-effective to buy one large bottle of our concentrated Biotin, which lasts for months under regular usage, instead of numerous bottles of cheaper or comparable supplements that are sometimes hard to find or get at a discount.

6. Brock Beauty Hairfinity

Brock Beauty Hairfinity

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Brock Beauty Hairfinity is a pill supplement that provides all the vitamins and minerals you need to nourish your hair and grow it out longer.

The supplements are simple and easy to swallow, with no artificial ingredients or flavorings. They boost collagen levels, nourish keratin cells, and strengthen your strands for thicker, stronger hair.

7. Tress Luminous Hair Vitamins 4 in 1

Tress Luminous Hair Vitamins 4 in 1

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When selecting a hair vitamin, you want something that will provide the most benefit but without the usual risks of using synthetic chemicals.

Tress Luminous uses vitamins and herbal ingredients to boost hair growth, but the overall numbers don’t clarify whether this supplement provides reliable health benefits.

On top of that, the per-capsule dosage of the herbal extracts is in the middle of the road, so they may not be able to make as big of a difference as you’d hope for.

8. SugarBearHair Hair Vitamins

SugarBearHair Hair Vitamins

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SugarBearHair makes a hair growth vitamin that provides only vitamin and mineral ingredients, without the herbal compounds found in other hair products.

However, the dosage of key ingredients like Biotin and the B vitamins is lackluster compared to other products on the market. Some people may dislike artificial coloring agents and added sugar for flavoring.

9. Ultrax Labs Hair Rush

Ultrax Labs Hair Rush

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At first glance, Hair Rush appears to be a solid hair growth supplement that delivers many vitamins and minerals yet contains few herbal ingredients.

Hair Rush’s proprietary hair growth blend contains nearly a dozen different ingredients. The mix includes Biotin, which has already shown evidence of hair growth in multiple studies, including one published in the journal Dermatologic Surgery. However, the amounts of all ingredients in the blend are tiny.

10. Nature’s Bounty Hair, Skin, & Nails Gummies

Nature's Bounty Hair, Skin, & Nails Gummies

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Nature’s Bounty Hair, Skin & Nails gummies provide essential vitamins and minerals in an easy-to-swallow gummy.

These vitamins for hair growth help maintain healthy, lustrous locks and a healthy appearance from head to toe.

Delicious tasting, the natural orange-flavored gummies are perfect for anyone who has difficulty swallowing pills or prefers a sweet treat over a big pill.

Who should buy vitamins for hair growth?

Everyone’s hair is different, and needs are different, but some commonalities exist among those who need vitamins for hair growth. If you’re seeing changes in your hair that aren’t normal—like it’s breaking more easily than usual or doesn’t seem as healthy as it used to—talk to your dermatologist. They may recommend taking vitamins for hair growth.

Hair loss experts and dermatologists may suggest taking vitamins for hair growth if there is any risk of vitamin deficiency.

If you’re concerned about your hair loss, especially sudden or excessive, your doctor may recommend taking vitamins for hair growth. Hair loss experts and dermatologists can help with this problem, and they may suggest supplements such as biotin if there is any risk of vitamin deficiency.

This type of vitamin is available in pharmacies and health food stores. It can be taken daily or weekly, depending on what works best for you and how much time you have to devote to caring for your locks. Vitamins are available in many forms, including tablets, capsules, and liquids—it’s up to you which one works best for your lifestyle!

Hair feels thinner and breaks more easily

People who have had a dramatic change in hairstyle or color may notice their hair feels thinner and breaks more easily after the treatment. This can signify that the hair lacks nutrients, which may be corrected by taking vitamins.

Hair can also be damaged by harsh chemicals in shampoos and conditioners—especially if they’re not designed for your specific type of hair (e.g., curly vs straight). A good rule to follow when buying new products is “the fewer ingredients, the better.” Look for products with short lists of named ingredients rather than long lists of unpronounceable chemical compounds, especially those ending in “-one” or “-cide”.

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People who use heat-styling tools such as blow dryers, curling irons, and flat irons daily should take vitamins for hair growth because these tools can damage the hair and make it frizzy and breakable. Vitamins for hair growth can help to repair the damage that’s been done by these tools, allowing your hair to grow healthy again.

People whose hair has changed color because of a recent illness or surgery are likely to need vitamins for hair growth to help replenish what was lost.

Vitamins for hair growth are recommended for anyone who has lost their hair color due to illness or surgery. Vitamins can help replenish the nutrients that were lost, and they can also help rebuild your hair follicles. This is particularly important if you recently had chemotherapy or radiation treatment for cancer since these treatments can damage your skin and hair.

Vitamins can also help prevent hair loss from stress, a common cause of thinning on top of balding heads. By providing a boost of essential vitamins, you’ll be able to keep up with the demands placed on your body by daily life and protect yourself against additional stressors that could lead to further problems down the road like dermatitis (aka “skin allergies”).

If you’re worried about thinning locks or breakage around the edges where there was once thick growth but now only short stubble, then consider taking supplements before it’s too late!

Anyone noticing changes in their hair’s texture, consistency, or color should investigate whether they need vitamins for their hair growth.

If you notice that your hair’s texture, consistency, or color is changing, it could be due to a vitamin deficiency. Vitamins are essential for healthy hair growth and can help prevent common issues like split ends. If you know that your diet isn’t providing all the vitamins and minerals needed to grow healthy strands, then taking vitamins for hair growth may be a good idea.

If you’re worried about losing too much hair in one go, consider taking supplements until your next haircut appointment instead of waiting until then to start taking them again. This way, they’ll still have time to work their magic while also ensuring that nothing drastic happens before then!

Health benefits of hair growth vitamins

The best vitamins for hair growth can help to strengthen your hair and prevent it from breaking, getting brittle or falling out. They can also make your hair thicker, stronger, and shinier. If you’re looking for ways to get healthier hair fast, these are some of the best vitamins for helping with that goal.

Hair growth vitamins can help promote hair growth, stop hair loss, and make the hair thicker.

They also help with hair loss and are good for the health of your hair. Hair is an essential part of our appearance, so if you have thinning or brittle hair, taking a vitamin supplement may help restore your health.

Vitamins are essential for maintaining healthy skin, muscles, and bones, but they are also required by every cell in our bodies to function properly. Hair is made up of keratin protein which requires adequate amounts of B vitamins (B1-3) and minerals such as iron and zinc to grow properly. A deficiency in these nutrients will lead to weak or brittle hair with split ends, while excessive levels can cause greasy locks that look dull and lack shine, so it’s important not to overdose on these supplements without consulting your doctor first!

Taking hair growth vitamins can help keep your hair healthy.

Hair is made of protein, and it grows in strands. The body needs a lot of vitamins to create healthy hair. Vitamins A, C, B3, and B7 are all important for keeping your hair healthy.

  • Vitamin A helps your body grow new cells, so the hair stays strong and doesn’t break easily. It also improves your vision to see better when looking at things far away or close up (like reading).
  • Vitamin C is an antioxidant that fights free radicals in the body; these free radicals can cause damage to DNA inside cells which can lead to cancer if not stopped by antioxidants like vitamin C. This means that taking vitamin C supplements could help prevent cancer!
  • Vitamin B3 is essential for many functions, including brain development during pregnancy and infancy, as well as improving memory tasks after consuming foods containing niacin from animal sources such as meat or milk products. Some studies have shown women who took niacin supplements had less severe hot flashes than those who didn’t take them. However, other studies haven’t found any effect on hot flashes, so whether this works depends on how much niacin you get each day through foods instead of supplements.”

If you want your hair to grow faster, taking these vitamins is one of the easiest ways.

Just pop a daily vitamin, and you’re good to go!

Many people also find that taking these vitamins helps stop their hair from falling out in clumps, which isn’t something anyone wants. Having healthier hair means less breakage, making your scalp feel less oily and healthier overall. (It also means saving money on shampoo!)

Vitamins for hair can help make your locks thicker by adding strength from the inside out—and if you have fine or thinning strands, having some extra body could be just what you need!

Taking vitamin supplements for hair growth can strengthen your immune system and improve overall health.

Vitamins are essential for hair growth. Your body needs them to get the energy it needs to stay healthy and robust, so if your vitamin levels are low, you may be more susceptible to infections and illness.

Your immune system protects against these infections by producing antibodies that fight off the harmful bacteria, viruses, and other microorganisms that cause sickness in our bodies. Vitamin supplements help support this vital function by providing nutrients for healthy cell function and faster recovery after surgery or illness.

There are numerous other benefits, too, such as stronger nails and reduced fatigue.

It’s not just hair that benefits from the nutrients in Hairfinity—your nails will be stronger and healthier, your skin will be healthier with improved circulation, you’ll have more energy, and your mood will improve. You may even see an improvement in immunity!

See also
Why Water Fasting is an Unhealthy Way to Lose Weight

You can feel good knowing that you are doing something to help yourself look and feel better without resorting to harsh medications or expensive treatments.

Taking supplements helps people with thinning or slow-growing hair and those with normal hair.

If you’re worried about your hair, there’s a good chance it’s not falling out. For example, if your hair is full or thick and shiny, but you wish it were longer and thicker, taking supplements won’t hurt. These vitamins may help the thickness of your existing hair by helping it grow faster.

Your skin will be healthier with improved circulation because of these vitamins.

You will notice a significant difference in the appearance of your skin. The vitamins in these supplements help improve circulation, which helps with many different aspects of your skin’s health. They can help:

  • Improve elasticity
  • Improve texture
  • Reduce the appearance of wrinkles and fine lines
  • Increase hydration

Your nails will be stronger and healthier, too.

As expected, your nails grow faster and are stronger. By taking hair growth vitamins, Nails are made of keratin — the same protein that makes up hair and skin — so it makes sense that the vitamins for growth would benefit them as well.

Vitamins for hair growth will also strengthen your nails by making them less brittle or flaking. The stronger your nails are, the less likely they will break off when you run into them with other objects (like a door knob).

Taking vitamins for hair is one of the most effective ways to get better-looking and healthier hair fast, no matter what type of hair you have.

Hair growth vitamins are one of the most effective ways to get better-looking and more beneficial hair fast.

No question that having good health is important for your overall wellbeing. And if you’re struggling with dry or damaged hair right now, many factors could be contributing to it—stress levels being high on the list! Stress can affect every aspect of our physical being, including our skin and scalp health which ultimately impacts how healthy our hair looks and feels.

So what exactly do these specific vitamins do? They provide essential nutrients that help improve overall scalp health, which means less breakage later down the road, so you won’t need trimming as often…and that’s why they work so well!

Side effects of hair growth vitamins

If you’re looking for a way to grow your hair faster, vitamins and minerals might be able to help. Some certain vitamins and minerals can improve the health of your hair and scalp, causing them to grow at a more rapid rate than before. However, some side effects are also considered when taking these supplements.

Side effects of hair growth vitamins

Side effects of hair growth vitamins

A few possible side effects may occur when taking a vitamin for hair growth. The most common are stomach upset, headache and fatigue. If you experience these symptoms, stop taking the vitamin for a day or two to see if they go away. If not, talk with your doctor about other options.

Side Effects of Vitamins for Hair Growth

Like most people, you probably don’t give much thought to the potential side effects of vitamins. After all, they’re supposed to be good for you! But before you start taking any vitamins or supplements — including those marketed as hair growth vitamins — it’s important that you know what could happen if they don’t agree with your body.

These products’ most common side effects include headaches, nausea and dizziness (especially in women). Other common side effects include dry skin; constipation; diarrhea; heartburn; indigestion and flatulence.

If a supplement causes severe discomfort or problems such as bleeding gums or nosebleeds, stop taking it right away and contact your doctor immediately. This could indicate an allergy that may require medication to treat.


  • Consult a doctor before taking any vitamins.
  • Vitamin supplements may interact with other medications and may cause side effects. For example, vitamin E can interfere with warfarin metabolism (Coumadin), an anticoagulant used to prevent blood clots. In addition, because vitamins are not regulated by the U.S. Food and Drug Administration (FDA), it is difficult to know if they contain what they claim to contain or if they have been contaminated during production or storage.
  • Some people find that their hair growth slows down after taking vitamins—and then speeds up again when they stop taking them! This may be due to how much your body needs each vitamin or mineral at any given time; when you suddenly get more than what’s needed, it could lead your system into a state of imbalance that causes hair loss rather than growth.* Consider how expensive some of these supplements can be: For example, one manufacturer sells 1 month’s supply at $80!

Certain vitamins and minerals can help promote hair growth, but you may also experience side effects when using supplements.

Several vitamins and minerals can help promote hair growth. However, you may experience side effects when using supplements.

Some vitamins and minerals have been shown to stimulate hair growth, but they may also have side effects. For example:

  • Biotin is an essential vitamin that has been found to increase the length of time it takes for your hair to grow from a follicle (the root of your hair). It also helps with nail health, cell division, and the production of fatty acids in your body. While biotin can be beneficial for people with sensitive skin or scalp issues, it could cause headaches or nausea if taken in large doses over long periods (more than six months).
  • Folic acid is another important nutrient for preventing baldness since it helps keep your scalp healthy by producing melanin, which gives color and protection against UV rays. Men who consume too much folic acid may notice an increase in facial hair growth on their face due to increased levels of testosterone; however, women who take too much folic acid might experience unwanted menstrual cycles as well as mood swings because this nutrient plays a role in regulating hormones like estrogen and progesterone


If you notice changes in your hair, it may be time to start taking vitamins for hair growth. Even if you aren’t sure which ones are right for you, a visit with a doctor or nutritionist can help get you on the right path toward healthier hair.

These are just seven of the best vitamins for hair growth, each with unique benefits and drawbacks. It is important to consult with a doctor or nutritionist before starting a vitamin regimen for hair growth, as each person’s needs are different.