Hair loss is a common problem among women and men. This article will discuss the best vitamins for hair growth in 2023. These vitamins are very effective in promoting hair growth.
Hair growth is essential to a healthy body, and it’s important to take good care of it to achieve desired results. Unfortunately, not all vitamins are created equal when it comes to promoting hair growth.
Today, we will look at seven of the best vitamins for hair growth, and we will be discussing the benefits and drawbacks of each one.
What are the best vitamins for hair growth?
The best vitamins for hair growth include B, D, E, zinc, biotin and iron. Biotin (Vitamin B7) is a water-soluble vitamin that supports healthy hair, skin and nail growth. Vitamin C helps with the production of collagen, which is essential for hair health.
Biotin
Biotin is a water-soluble vitamin that is essential for hair growth and repair. It is found in many foods, including animal proteins.
It was initially known as vitamin H (for hair growth), but its many uses make it more accurately known as vitamin B7.
Biotin helps your body metabolize fats and proteins, making it an essential nutrient for skin and hair health. Biotin also plays other roles in the body, such as boosting energy production and preventing birth defects when taken during pregnancy.
A few studies have suggested that biotin supplementation can improve hair strength, moisturization, and color vibrancy in people with thinning or brittle hair. It also appears to be promising for people with alopecia. One study found that biotin supplementation improved hair strength, shaft diameter, and color vibrancy in women with fine or thinning hair.
Biotin supplements are available over-the-counter at pharmacies or online retailers like Amazon; you can also find them in prenatal vitamins because pregnant women need to get enough biotin each day–but make sure you’re not taking too much! According to WebMD: “Too much biotin can cause nausea; vomiting; diarrhea; stomach pain; low blood sugar (hypoglycemia); liver damage.”
Vitamin D
Vitamin D is a fat-soluble vitamin essential for healthy hair and skin. It helps to boost calcium absorption, which can help your hair grow longer and stronger.
You produce vitamin D when your skin is exposed to sunlight, but it’s also found in fish, eggs, and cheese. If you live in a northern climate where there isn’t much sun exposure during the winter months, it may be helpful for you to take an additional supplement of vitamin D2 or D3 (a synthetic version).
Vitamin D also helps keep the amount of calcium and phosphate in the blood at a healthy level by making it easier for the intestines to absorb them and the kidneys to get rid of them.
Vitamin D is essential for healthy bone growth and development in children and teens. It can also help prevent osteoporosis (weak bones) later in life.
Vitamin D deficiency can lead to low calcium and phosphate levels in your blood (hypocalcemia). This can cause softening of your child’s bones, which may result in rickets or osteomalacia (soft bones).
Zinc
Zinc is a mineral that helps your body to grow and repair cells. It’s also necessary for healthy hair growth, as it helps form the structure of proteins in your body.
Hair loss can happen if you don’t eat enough zinc-rich foods or take medicines that make it hard for your body to absorb zinc. Some deficiency symptoms include dry skin, white spots on nails, blisters around the mouth and nose, loss of appetite, or lack of energy.
Zinc-rich foods include meat like beef liver or oysters; shellfish like shrimp or crab; eggs; cheese; legumes such as lentils and beans; whole grains such as oatmeal and wheat germ; nuts like cashews.
Iron
Iron deficiency is a common cause of hair loss, and getting enough iron is especially important if you’re pregnant or menstruating. It is also needed for proper immune system function and thyroid health, so if you’re feeling run down or cold all the time, low iron may be the culprit.
However, many people don’t realize that their diet can lead to an iron deficiency—especially vegetarians and vegans who don’t eat meat (which is high in iron). If you have a diet low in meat products and/or are experiencing heavy periods (which result in blood loss), it’s possible that your body doesn’t have enough of this mineral available to make new strands of hair.
If you suspect an iron deficiency but aren’t sure how much your body needs, talk with your doctor about getting tested for levels; they’ll be able to prescribe supplements accordingly.
Niacin (Vitamin B3)
Niacin is a B vitamin that is vital in maintaining healthy hair. It helps to keep the scalp healthy; hair shafts strong, and follicles in good condition. Niacin also helps to keep the roots of your hair stable and healthy.
Niacin is found in many foods and is added to some fortified foods, such as breakfast cereals. You can get enough niacin by eating various foods, including lean meats, poultry, fish, enriched grains, and legumes.
Try taking a multivitamin daily to help prevent hair loss from low iron or zinc levels. Multivitamins can also help promote healthy hair growth by providing nutrients for cell metabolism.
If you don’t get enough niacin from your diet or take medications that can interfere with niacin absorption (such as aspirin), talk to your doctor about taking a vitamin supplement containing 100 mg of niacin daily.
The recommended daily niacin intake for adults is 16mg per day for men and 14mg per day for women.
Vitamin A
Vitamin A is essential for your body to function correctly and is particularly good for your skin, hair, and eyes. When you get enough of this vitamin in your diet, it can help prevent diseases like cancer. It’s also good for strengthening bones and teeth.
Vitamin A is found in many foods such as eggs (yolk), dairy products (butter), fish oil, and fatty fish like salmon or tuna. If you eat a balanced diet, then chances are you are getting enough vitamins from food sources, but if not, then supplements may be needed to fill any gaps in your diet.
If you decide to take a vitamin A supplement to see if it will help promote hair growth:
- Make sure you talk with your doctor about whether this is safe.
- Take only what the label recommends–do not take more than what is recommended on the label because it could cause serious side effects such as nausea, vomiting, and headache, among others
Folic Acid
Folic acid is a B vitamin that helps produce and maintain healthy cells. Your body needs folic acid to produce new cells, especially red blood cells and those in the nervous system.
Folic acid is found in green leafy vegetables, beans, peas, citrus fruits, whole grains, fortified bread and cereals, liver, eggs, and milk products.
You may be getting more than enough folic acid from your diet alone. You may need a supplement if you don’t eat these foods regularly.
A multivitamin containing folic acid may increase your risk of prostate cancer. This is because high levels of folic acid can increase the production of free radicals — unstable molecules that can damage DNA.
Coenzyme Q10
Coenzyme Q10 is also suitable for hair growth. Studies have shown that people who use CoQ10 supplements have thicker hair than those who don’t. This may be because CoQ10 boosts circulation, which can help increase blood flow to the scalp. It may also help keep hair from falling out by reducing inflammation in the scalp and treating dandruff-causing fungal infections.
Coenzyme Q10 is essential for healthy hair growth. It works on a genetic level, stimulating genes that control hair growth. It also increases blood flow to the scalp and makes nitric oxide, which helps blood flow to the skin and hair follicles. Coenzyme Q10 has also increased collagen and keratin levels, two critical proteins in healthy skin and hair growth.
Coenzyme Q10 is found naturally in many food sources such as meat, eggs, and fish, but it’s also available as a supplement in capsule form or as oil you can apply directly to your scalp.
Selenium can improve hair thickness and reduce hair breakage.
It is an essential trace element that can improve hair thickness and reduce hair breakage. Selenium deficiency can result in hair loss, brittle nails, and dry skin. It may also cause various health problems, such as depression, fatigue, or infertility.
If you want to take selenium supplements for your hair growth, make sure you don’t have an existing selenium deficiency before starting any treatment program with these supplements, as it could worsen this condition. Some foods are rich in natural selenium (eggs, tuna fish), but if these foods don’t provide enough of this mineral, consider taking a supplement containing 100 micrograms per day (the recommended daily amount).
Vitamin C supports blood flow to the scalp and may help reduce scalp dryness.
Vitamin C is an antioxidant that protects cells from damage. It helps with collagen production, which keeps skin and hair healthy.
The National Institutes of Health (NIH) says that vitamin C can also help stop hair loss by getting more blood to the scalp. Because your blood flow improves, you’ll have fewer dry spots on your head and less irritation from dandruff or psoriasis.
Protein can help you maintain a healthy diet and prevent hair loss by making it easier to grow new hair.
Protein is a vital nutrient that helps build muscle and keep it strong. It can also help you eat well and keep your hair from falling out by making it easier for new hair to grow.
On the other hand, too much protein can have adverse effects on your body. For example, too much protein may lead to kidney stones or osteoporosis if you don’t get enough calcium in your diet. Also, people with certain heart disease risk factors are more likely to get heart disease if they eat a high-protein diet.
Be wary of supplements as they can be high in calories or cause allergies
Although supplements are an excellent choice for those who want to boost their health naturally, keep in mind that they’re not always practical. Supplements are not regulated by the FDA and can be expensive. They may also cause allergic reactions or side effects in some people.
If you’re interested in using supplements to promote hair growth, talk with your doctor about which would be best for you based on your age and current health status.
The Best Vitamins for Hair Growth in 2023
1. Zhou Hairfluence
The Zhou Hairfluence is the only hair vitamin recommended by dermatologists. It includes the two newest hair growth ingredients: Ginkgo Biloba and niacinamide, and our proprietary hair growth blend to help increase the thickness and strength of fine and thinning hair.
You are designed to complement your body’s natural ability to grow thicker, healthier, and more vibrant hair follicles.
2. New Nordic Hair Volume
If you’re looking for a hair supplement with a substantial quantity of the most effective hair growth-inducing ingredients, then New Nordic’s Hair Volume could be precisely what you need.
New Nordic Hair Volume includes the essential ingredients for hair growth, plus a few extra trace mineral and herbal extracts that could enhance hair to become stronger and fuller.
Working to create strong, sleek, and healthy hair from the inside out, this supplement contains a handful of crucial vitamins and minerals – plus a couple of extras – to ensure your hair looks great.
3. Naturenetics HairAnew
Naturenetics HairAnew is a proprietary blend of ingredients targeting the hair growth industry. From Biotin to Ginkgo Biloba, it supplies a mixture of vitamins and minerals to help the body produce healthy hair.
These additional nutrients, such as pantothenic acid and kelp, combine with Biotin to form healthy hair cells that grow faster.
4. Tribe Nutra Hair Skin & Nails
Every cell in your body is made of proteins, everything from your eyeballs to the muscles in your calves. These proteins give cells their shape and structure and enable them to function.
Tribe Nutra contains multiple forms of protein designed to support the full range of proteins that make up your hair, nails, and skin.
With 14 B vitamins for healthy metabolism, 12 minerals essential for growth, activity, and reproduction, and herbs that help convert food into energy, Tribe Nutra will help you look good even on a strict diet.
5. Sports Research High Potency Biotin
Sports Research High Potency Biotin contains an extremely high 2 mg per capsule, with no other ingredients besides Biotin and coconut oil.
This is more effective than using vitamin supplements that contain mostly filler ingredients with minuscule amounts of beneficial vitamins.
It is also more cost-effective to buy one large bottle of our concentrated Biotin, which lasts for months under regular usage, instead of numerous bottles of cheaper or comparable supplements that are sometimes hard to find or get at a discount.
6. Brock Beauty Hairfinity
Brock Beauty Hairfinity is a supplement that provides all the vitamins and minerals you need to nourish your hair and grow it out longer.
The supplements are simple and easy to swallow, with no artificial ingredients or flavorings. They boost collagen levels, nourish keratin cells, and strengthen your strands for stronger hair.
7. Tress Luminous Hair Vitamins 4 in 1
When selecting a hair vitamin, you want something that will provide the most benefit but without the usual risks of using synthetic chemicals.
Tress Luminous uses vitamins and herbal ingredients to boost hair growth, but the overall numbers don’t clarify whether this supplement provides reliable health benefits.
On top of that, the per-capsule dosage of the herbal extracts is in the middle of the road, so they may not be able to make as big of a difference as you’d hope for.
8. SugarBearHair Hair Vitamins
SugarBearHair makes a hair growth vitamin that provides only vitamin and mineral ingredients, without the herbal compounds found in other hair products.
However, the dosage of key ingredients like Biotin and the B vitamins is lackluster compared to other products on the market. Some people may dislike artificial coloring agents and added sugar for flavoring.
9. Ultrax Labs Hair Rush
At first glance, Hair Rush appears to be a solid hair growth supplement that delivers many vitamins and minerals yet contain few herbal ingredients.
Hair Rush’s proprietary hair growth blend contains nearly a dozen different ingredients. The mix includes Biotin, which has already shown evidence of hair growth in multiple studies, including one published in the journal Dermatologic Surgery. However, the amounts of all ingredients in the blend are tiny.
10. Nature’s Bounty Hair, Skin, & Nails Gummies
Nature’s Bounty Hair, Skin & Nails gummies provide essential vitamins and minerals in an easy-to-swallow gummy.
These vitamins for hair growth help maintain healthy, lustrous locks and a healthy appearance from head to toe.
Delicious tasting, the natural orange-flavored gummies are perfect for anyone who has difficulty swallowing pills or prefers a sweet treat over a giant tablet.
Who should buy vitamins for hair growth?
Everyone’s hair is different, and needs are different, but some commonalities exist among those who need vitamins for hair growth. Suppose you’re seeing changes in your hair that aren’t normal—like it’s breaking more quickly than usual or doesn’t seem as healthy as it used to—talk to your dermatologist. They may recommend taking vitamins for hair growth.
Hair loss experts and dermatologists may suggest taking vitamins for hair growth if there is any risk of vitamin deficiency.
If you’re concerned about your hair loss, especially sudden or excessive, your doctor may recommend taking vitamins for hair growth. Hair loss experts and dermatologists can help with this problem, and they may suggest supplements such as biotin if there is any risk of vitamin deficiency.
This type of vitamin is available in pharmacies and health food stores. It can be taken daily or weekly, depending on what works best for you and how much time you have to devote to caring for your locks. Vitamins are available in many forms, including tablets, capsules, and liquids—it’s up to you which works best for your lifestyle!
Hair feels thinner and breaks more easily
People who have had a dramatic change in hairstyle or color may notice their hair feels thinner and breaks more quickly after the treatment. This can mean that the hair isn’t getting enough nutrients, which you can fix by taking vitamins.
Hair can also be damaged by harsh chemicals in shampoos and conditioners—especially if they’re not designed for your specific type of hair (e.g., curly vs. straight). A good rule to follow when buying new products is “the fewer ingredients, the better.” Look for products with short lists of named ingredients rather than long lists of unpronounceable chemical compounds, especially those ending in “-one” or “-cide.”
People who use heat-styling tools such as blow dryers, curling irons, and flat irons daily should take vitamins for hair growth because these tools can damage the hair and make it frizzy and breakable. Vitamins for hair growth can help to repair the damage that’s been done by these tools, allowing your hair to grow healthy again.
People whose hair has changed color because of a recent illness or surgery are likely to need vitamins for hair growth to help replenish what was lost.
Vitamins for hair growth are recommended for anyone who has lost their hair color due to illness or surgery. Vitamins can help replenish the nutrients that were lost, and they can also help rebuild your hair follicles. This is particularly important if you recently had chemotherapy or radiation treatment for cancer since these treatments can damage your skin and hair.
Vitamins can also help prevent hair loss from stress, a common cause of thinning on top of balding heads. You’ll be able to keep up with the demands placed on your body by daily life and protect yourself against additional stressors that could lead to further problems down the road, such as dermatitis (aka “skin allergies”), by providing a boost of essential vitamins.
Consider taking supplements if you’re concerned about thinning locks or breakage around the edges where there was once thick growth but now only short stubble.
Anyone noticing changes in their hair’s texture, consistency, or color should investigate whether they need vitamins for their hair growth.
If your hair’s texture, consistency, or color changes, it could be due to a vitamin deficiency. Vitamins are essential for healthy hair growth and can help prevent common issues like split ends. If you know that your diet isn’t providing all the vitamins and minerals needed to grow healthy strands, then taking vitamins for hair growth may be a good idea.
If you’re concerned about losing too much hair at once, consider taking supplements until your next haircut appointment rather than waiting until then to resume them. This way, they’ll still have time to work their magic while ensuring that nothing drastic happens before then!
Health benefits of hair growth vitamins
The best vitamins for hair growth can help to strengthen your hair and prevent it from breaking, getting brittle, or falling out. They can also make your hair thicker, stronger, and shinier. If you’re looking for ways to get healthier hair fast, these are some of the best vitamins for helping with that goal.
Hair growth vitamins can help promote hair growth, stop hair loss, and make the hair thicker.
They also help with hair loss and are suitable for the health of your hair. Hair is an important part of our appearance, so if your hair is getting thinner or more brittle, taking a vitamin supplement may help you feel better.
Vitamins are essential for keeping our skin, muscles, and bones in good shape; every cell in our bodies needs them to work right. Hair is made up of keratin protein which requires adequate amounts of B vitamins (B1-3) and minerals such as iron and zinc to grow correctly. A deficiency in these nutrients will lead to weak or brittle hair with split ends, while excessive levels can cause greasy locks that look dull and lack shine, so it’s important not to overdose on these supplements without consulting your doctor first!
Taking hair growth vitamins can help keep your hair healthy.
Hair is made of protein, and it grows in strands. The body needs a lot of vitamins to create healthy hair. Vitamins A, C, B3, and B7 are all essential for keeping your hair healthy.
- Vitamin A helps your body grow new cells so the hair stays strong and doesn’t break easily. It also improves your vision when looking at things far away or close up (like reading).
- Vitamin C is an antioxidant that fights free radicals in the body; these free radicals can cause damage to DNA inside cells which can lead to cancer if not stopped by antioxidants like vitamin C. This means that taking vitamin C supplements could help prevent cancer!
- Vitamin B3 is essential for many functions, including brain development during pregnancy and infancy, as well as improving memory tasks after consuming foods containing niacin from animal sources such as meat or milk products. Some studies have shown that women who took niacin supplements had less severe hot flashes than those who didn’t. However, other studies haven’t found any effect on hot flashes, so whether this works depends on how much niacin you get each day through foods instead of supplements.”
If you want your hair to grow faster, taking these vitamins is one of the easiest ways.
Just pop a daily vitamin, and you’re good to go!
Many people also find that taking these vitamins helps stop their hair from falling out in clumps, which isn’t something anyone wants. Having healthier hair means less breakage, making your scalp feel less oily and healthier overall. (It also means saving money on shampoo!)
Vitamins for hair can help make your locks thicker by adding strength from the inside out—and if you have fine or thinning strands, having some extra body could be just what you need!
Taking vitamin supplements for hair growth can strengthen your immune system and improve overall health.
Vitamins are essential for hair growth. Your body needs them to get the energy it needs to stay healthy and robust, so if your vitamin levels are low, you may be more susceptible to infections and illness.
Your immune system protects against these infections by producing antibodies that fight off the harmful bacteria, viruses, and other microorganisms that cause sickness in our bodies. Vitamin supplements help support this vital function by providing nutrients for healthy cell function and faster recovery after surgery or illness.
There are numerous other benefits, too, such as stronger nails and reduced fatigue.
It’s not just hair that benefits from the nutrients in Hairfinity—your nails will be stronger and healthier, your skin will be more beneficial with improved circulation, you’ll have more energy, and your mood will improve. You may even see an improvement in immunity!
You can feel good knowing that you are doing something to help yourself look and feel better without resorting to harsh medications or expensive treatments.
Taking supplements helps people with thinning or slow-growing hair and those with normal hair.
If you’re worried about your hair, there’s a good chance it’s not falling out. For example, if your hair is full or thick and shiny, but you wish it were longer and thicker, taking supplements won’t hurt. These vitamins may help the thickness of your existing hair by helping it grow faster.
Your skin will be healthier with improved circulation because of these vitamins.
You will notice a significant difference in the appearance of your skin. The vitamins in these supplements help improve circulation, which helps with many different aspects of your skin’s health. They can help:
- Improve elasticity
- Improve texture
- Reduce the appearance of wrinkles and fine lines
- Increase hydration
Your nails will be stronger and healthier, too.
As expected, your nails grow faster and are more robust. By taking hair growth vitamins, Nails are made of keratin — the same protein that makes up hair and skin — so it makes sense that the vitamins for growth would benefit them as well.
Vitamins for hair growth will also strengthen your nails by making them less brittle or flaking. The stronger your nails are, the less likely they will break off when you run into them with other objects (like a door knob).
Side Effects of Vitamins for Hair Growth
If you’re looking for a way to grow your hair faster, vitamins and minerals might be able to help. Some specific vitamins and minerals can improve the health of your hair and scalp, causing them to grow at a more rapid rate than before. However, some side effects are also considered when taking these supplements.
These products’ most common side effects include headaches, nausea, and dizziness (especially in women). Other common side effects include dry skin; constipation; diarrhea; heartburn; indigestion, and flatulence.
If a supplement causes severe discomfort or problems such as bleeding gums or nosebleeds, stop taking it immediately and contact your doctor. This could indicate an allergy that may require medication to treat.
Considerations
- Consult a doctor before taking any vitamins.
- Vitamin supplements may interact with other medications and may cause side effects. For example, vitamin E can interfere with warfarin metabolism (Coumadin), an anticoagulant used to prevent blood clots. In addition, because vitamins are not regulated by the U.S. Food and Drug Administration (FDA), it is difficult to know if they contain what they claim to contain or if they have been contaminated during production or storage.
- Some people find that their hair growth slows down after taking vitamins—and then speeds up again when they stop taking them! This may be due to how much your body needs each vitamin or mineral at any given time; when you suddenly get more than what’s needed, it could lead your system into a state of imbalance that causes hair loss rather than growth.
FAQs
Conclusion
If you notice changes in your hair, it may be time to start taking vitamins for hair growth. Even if you aren’t sure which ones are right for you, a visit with a doctor or nutritionist can help get you on the right path toward healthier hair.
These are just seven of the best vitamins for hair growth, each with unique benefits and drawbacks. It is essential to consult with a doctor or nutritionist before starting a vitamin regimen for hair growth, as each person’s needs are different.
If you’re interested in trying a supplement, consult your doctor first. Supplements can be high in calories or cause allergies, so you must know what each one contains before taking it. You may also want to consider taking multivitamins instead of single ones since they provide all the nutrients needed for healthy hair growth in one pill!
References
6 Best Hair Growth Vitamins of 2023 – CNET
6 Best Hair Growth Vitamins of 2023 Support stronger and healthier hair growth with these vitamins. Caroline Igo Feb. 10, 2023 10:00 a.m. PT 7 min read Nature Made Biotin …
The 14 Best Hair Vitamins for 2023 – InStyle
She elaborates: “Key nutrients to highlight for hair health include iron, zinc, selenium, protein (amino acids), anti-inflammatory fats like olive oil and avocado, as well as antioxidants.”
The Best Vitamins for Hair Growth, According to Dermatologists – Health
The 7 best vitamins for hair growth Best Thinning Hair: Nutrafol Capsules for Hair Growth Best Nourishing: Viviscal Hair Growth Supplements for Women Best Powder: Vital Proteins… …
Best Vitamins and Supplements For Hair Growth – Forbes Health
“The best vitamins for hair growth include B, D, E, zinc, biotin and iron. Vitamin B Complex B vitamins play a role in hair growth, and are …
Scalp hair grows, on average, at a rate of about 1.25 centimeters per month, and shampoos or vitamins have not been shown to noticeably change this rate. Hair growth rate …
Best Vitamins for Hair Growth – Dr. Axe
Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you to avoid a deficiency and aid hair growth. 4. Vitamin C …
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