Best Smartwatches for Runners in 2023

Best sports watches for runners (1)

Table of Contents

Are you looking for the best smartwatches for runners in 2023? Look no further! We’ve got you covered with a comprehensive guide that compares features, battery life, GPS accuracy, and more. Get ready to find your perfect running companion!

Running with a smartwatch offers the convenience of accurately tracking your pace, distance, heart rate, and more on the go. But with so many options, finding the ideal smartwatch to suit your running needs can be daunting.

That’s why we’ve compiled this definitive guide to help you shop for the best smartwatch that matches your running habits and performance goals in 2023.

Background on Smartwatches for Runners

Smartwatches have evolved into mini-computers explicitly designed for your wrist. Packed with built-in sensors, they track fitness metrics and seamlessly sync data to smartphones and fitness apps. But for runners, smartwatches go the extra mile.

Smartwatches for runners offer features like GPS tracking, allowing you to map your running routes accurately. Whether you’re exploring new paths or monitoring your progress, this feature is a game-changer. Additionally, these smartwatches provide advanced run-tracking capabilities, giving you detailed insights into your performance metrics. Analyze and improve your running technique like never before!

But wait, there’s more! Many smartwatches for runners come with training plans and coaching features. Perfect if you’re working towards specific goals, such as completing a marathon or increasing speed. Personalized training plans and real-time coaching guidance will push you to new heights and help you achieve your desired results.

So, what should you look for in the best smartwatch for runners in 2023?

Key aspects to look for in a smartwatch for running include:

  • Heart rate monitoring – Track heart rate zones during workouts and rest periods.
  • GPS tracking – Map outdoor runs, track pace, distance, and elevation in real-time.
  • Waterproof design – Durable enough for rain and sweat during tough workouts.
  • Long battery life – Enough juice to last through long runs and training cycles.
  • Fitness tracking – Step counting, calorie burn, sleep stages, and more.
  • App integration – Sync data to popular running apps like Strava and MapMyRun.
  • Smart notifications – View texts, calls, email alerts, and more on your wrist.
  • Music storage – Store songs for phone-free running.
  • Contactless payments – Use your watch for purchases on the go.

The best smartwatches balance advanced running features with versatility for everyday use. When choosing a model, think about your specific needs and training goals.

Comparison of Features and Specifications

There are dozens of smartwatch models catering to runners. To help narrow down the options, here’s an overview of 10 top smartwatches for runners and how they compare in key categories.

SmartwatchBattery LifeGPSWater RatingHeart RateMusicPrice
Garmin Forerunner 25514 daysYes5ATMYesNo$349
Garmin Forerunner 95515 daysYes5ATMYesYes$499
Garmin fenix 718 daysYes10ATMYesYes$699
Apple Watch Ultra36 hoursYesWR100YesYes$799
Samsung Galaxy Watch 5 Pro80 hoursYes5ATMYesYes$449
Polar Pacer Pro7 daysYesWR100YesNo$299
COROS Vertix 228 daysYes5ATMYesNo$699
Fitbit Sense 26 daysYes5ATMYesYes$299
Amazfit T-Rex 224 daysYes10ATMYesNo$229
Huawei Watch GT Runner14 daysYes5ATMYesYes$300

This table shows key differences between popular smartwatch models in terms of battery performance, GPS connectivity, water resistance rating, heart rate tracking, on-board music storage, and retail pricing. There are quality options at every price point.

Pros and Cons of the Top 10 Smartwatches for Runners

To provide a more detailed overview, here is a breakdown of the pros and cons for each of the 10 best smartwatches for runners:

Garmin Forerunner® 955 Solar

The Garmin Forerunner 955 tops our list with long battery life, advanced training features and solar charging capabilities.

Garmin Forerunner® 955 Solar

Key features:

  • Solar charging extends battery up to 20 days
  • Multi-band GPS with GLONASS, Galileo and QZSS
  • Training readiness score based on sleep, recovery and workout data
  • Advanced run training features like race predictor and VO2 max
  • Smart notifications, Garmin Pay and music storage


  • Long battery with solar charging
  • Most accurate GPS tracking
  • Excellent run training insights


  • Expensive
  • Heavy and large on small wrists

The Forerunner 955 impresses across the board with its extensive functions tailored specifically for avid runners and athletes.

Garmin Forerunner

Garmin Forerunner® 955 Solar

Solar, GPS Running Smartwatch

  • Power Glass solar charging lens
  • Responsive touchscreen and full-color display
  • Multi-band GPS and full-color maps
  • Daily suggested workouts and race widget
  • Music controls and storage

Coros Apex Pro

This premium multisport watch boasts an ultra-long battery, rugged design and advanced performance metrics.

Key features:

  • 30 day battery life in smartwatch mode
  • 40 hours with continuous GPS use
  • Rugged titanium bezel and sapphire glass display
  • Running power metric shows muscular load
  • Recovery advisor looks at sleep, training and more


  • Ultra-long battery life even with GPS
  • Highly durable and scratch-resistant
  • Provides excellent running performance insights


  • Touch buttons take some getting used to
  • App and social features limited compared to competitors

The Apex Pro focuses on delivering stellar GPS sports tracking in a rugged package built to last.

Apple Watch Ultra

This rugged Apple smartwatch packs advanced sensors, a bright display and long battery life.

Apple Watch Ultra

Key features:

  • Up to 36 hour battery life
  • Rugged titanium case and sapphire crystal display
  • Precision dual-frequency GPS
  • WR100 water resistance rating
  • Advanced safety features like Crash Detection


  • Excellent durability for outdoor sports
  • Bright, vivid display
  • Seamless iPhone connectivity


  • Very expensive
  • Limited battery life compared to competitors

The Ultra provides Apple enthusiasts with a durable smartwatch optimized for fitness and outdoor adventuring.

Apple Watch

Apple Watch Ultra

GPS + Cellular 49mm

  • Rugged and capable design
  • Bright and large display
  • Precision dual-frequency GPS and full-color maps
  • Long battery life and solar charging
  • Specialized bands for different activities

Coros APEX Pro

Premium Multisport GPS Watch

Coros APEX Pro



  • Long-lasting battery life Users report only needing to charge the watch once every other week, even with regular GPS use.
  • Quick GPS lock and heart rate monitor Both features activate within 5-10 seconds.
  • Durable design The titanium bezel and sapphire glass screen are resistant to scratches.
  • Easy user experience Activating runs and ending them is simple and requires intentional actions, preventing accidental pauses or finishes.
  • Accurate altitude functions Pulse oximeter readings are consistent with finger pulse oximeters for pilots.


  • Difficult-to-use mapping feature Some users report difficulty using the loaded maps during outdoor challenges, relying on paper maps instead.
  • Pedometer accuracy issues Some users found step counts differed from their previous devices.

Coros APEX Pro

Apple Watch Ultra

Premium Multisport GPS Watch

  • Premium and durable design
  • Long battery life and fast charging
  • Accurate GPS and navigation
  • Advanced fitness tracking and metrics
  • Smart features and compatibility

Garmin Forerunner® 255 Music

GPS Running Smartwatch with Music, Advanced Insights, Long-Lasting Battery, Black

Garmin Forerunner® 255 Music



  • Long-lasting battery life in smartwatch mode (up to 14 days)
  • Download up to 500 songs, with support for Spotify, Amazon Music, and Deezer
  • Provides advanced insights such as sleep tracking, HRV status, and daily workout suggestions
  • Adaptable training plans from Garmin Coach for various race distances
  • Compatible with Running Dynamics Pod or HRM-Pro monitor for additional performance monitoring


  • Some users reported inconsistent battery life and charge duration
  • Issues with buttons having an annoying two-step click feel
  • Inaccurate stair climbing measurements reported by some users

Garmin Forerunner®

Garmin Forerunner® 255 Music

255 Music

  • Music storage and streaming
  • Full triathlon tracking
  • New heart rate monitor and pulse oximeter
  • Multi-band GPS and navigation
  • Daily activity and recovery reports

User Reviews and Feedback

Looking at user reviews and testimonials can provide helpful insight into real-world performance of these smartwatches. Here are some key themes from trusted experts and buyers:

  • The Garmin Forerunner 255 earns consistent praise for its lightweight design, accurate GPS tracking, battery life, and Garmin ecosystem integration. Users say it provides all the key running data you need at an affordable price.
  • Garmin Forerunner 955 users compliment its extremely precise GPS tracking and mapping capabilities. Many expert reviewers say it’s the most capable Garmin watch yet in terms of advanced metrics and training tools. The main complaints are its bulky size and high cost.
  • Garmin fenix owners rave about the durable build quality and wealth of performance data. Fans of the high-end outdoor watch say it excels in rugged environments. Some find it too heavy and expensive compared to other Garmin models though.
  • Apple Watch Ultra earns acclaim for its bright, customizable display and seamless connectivity with iPhones. Reviewers appreciate the accurate wrist-based heart rate but note GPS tracking isn’t as precise as dedicated sports watches.
  • The slim design and intuitive interface of the Samsung Galaxy Watch 5 Pro earn praise in reviews. Users like the responsiveness of the navigation and apps. Battery life is a common compliment, though some wish advanced run metrics were more Garmin-like.
  • Polar Pacer Pro users highlight the comfortable, lightweight build and accurate heart rate tracking of this affordable watch. Fans say GPS accuracy keeps up with pricier watches. Some note occasional smartwatch connectivity issues.
  • COROS Vertix 2 owners love the extreme 28 day battery life and rugged durability. The GPS precision earns acclaim in testing though the interface feels sparsely designed to some reviewers.

Price and Value for Money

With smartwatches ranging from $229 to $799, an important consideration is price and overall value. Here’s an overview of performance you can expect at different budget levels:

  • Under $300 – Watches like the Amazfit T-Rex 2 and Polar Pacer Pro offer solid basic activity tracking and GPS accuracy at a wallet-friendly price point. You’ll miss out on advanced metrics and premium build quality.
  • $300 to $500 – This is the sweet spot for runners wanting great value for money. Watches here like the Garmin Forerunner 255 and Fitbit Sense 2 provide accurate tracking of all running essentials and often boast week-long battery life.
  • $500 to $700 – Investing more gets you premium materials, onboard music storage, and the most advanced performance metrics and training tools. Models like the Garmin fenix 7 and COROS Vertix 2 are built for serious athletes.
  • $700+ – Top-end watches like the Garmin Forerunner 955 and Apple Watch Ultra offer the ultimate in sports tracking technology and luxury design. But not everyone needs this overkill of advanced metrics and tech.

Consider your exact needs and typical training habits. Casual runners can get by with more affordable options, while hardcore racers will benefit from the best technology on high-end watches.

Durability and Longevity

You want something rugged and built to last for a watch you’ll wear daily, sweat in, knock around on runs, and rely on for training. Here are factors that affect durability and longevity:

  • Waterproof Rating – Look for ATM and WR ratings of 5 or above. This allows the use of the watch swimming and in the rain. Higher 10ATM ratings provide extreme water resistance.
  • Scratch Protection – Sapphire crystal glass face like on the Garmin fenix 7 provides enhanced scratch protection compared to Gorilla Glass.
  • Casing Material – Premium metals like titanium or stainless steel resist damage better than aluminum or plastic.
  • Watch Strap – Interchangeable silicone straps withstand sweat better than leather or fabric. Opt for a durable rubber or nylon strap.
  • Battery Life – Recharging less often preserves long-term battery performance. Watches with weeks rather than days of battery life have a longevity advantage.
  • OS Software Updates – Ensures you get the latest features and maximizes usable life. Companies like Garmin excel at regular software support.

Following durability best practices allows a quality smartwatch to remain reliable for years of active use rather than needing frequent replacement.

Integration with Fitness Apps and Devices

To make the most of your running watch data, integration with popular third-party fitness apps and devices is key. Here are top apps runners use to sync workout data:

  • Strava – Social fitness app great for analyzing and sharing run stats. Most watches integrate directly with Strava.
  • MapMyRun – Under Armour’s running app syncs distance, pace, heart rate and maps your route.
  • Nike Run Club – Track your runs and get audio guided runs. Seamlessly works with Apple Watch.
  • Garmin Connect – Garmin’s comprehensive fitness eco-system analyzes your data across all devices.
  • Fitbit App – View health metrics from your watch on Fitbit’s intuitive app and dashboard.

Besides apps, syncing accessories include:

  • Bluetooth headphones – Listen to music and take calls wirelessly.
  • Chest heart rate straps – Enhance heart rate data accuracy during intense training.
  • Foot pods – Clip-on pods improve pace and distance tracking via stride analysis.
  • Bike sensors – Track cycling metrics like speed, cadence and power.
  • Smart scales – Sync weight and body comp changes to watch apps.

With comprehensive app and device connectivity, training data from a running watch can populate an entire fitness ecosystem for motivated runners and athletes.

Battery Life and Charging Options

For runners logging long miles or multi-day events, battery life is a major factor. Here are battery specs and charging methods for top models:

  • Garmin Forerunner 255 – 14 days battery, 12 hours GPS, rapid USB charging
  • Garmin Forerunner 955 – 15 days battery, 42 hours GPS, solar charging option
  • Garmin fenix 7 – 18 days battery, 57 hours GPS, solar charging
  • Apple Watch Ultra – 36 hour battery, 60 hours in low power mode
  • Samsung Galaxy Watch 5 Pro – 80 hours battery, 20 hours GPS
  • Polar Pacer Pro – 7 day battery, 35 hours GPS, quick USB charging
  • COROS Vertix 2 – 28 day battery, 140 hours GPS, magnetic charger
  • Fitbit Sense 2 – 6 days battery, 10 hours GPS, fast charging dock
  • Amazfit T-Rex 2 – 24 days battery, 24 days GPS, magnetic charger
  • Huawei Watch GT Runner – 14 days battery, 50 hours GPS, wireless charging

For marathon training or ultramarathon racing, multi-day battery life of the COROS Vertix 2 and Amazfit T-Rex 2 is appealing. Frequent runners will appreciate quick charging models like the Garmin 255 that can fully recharge in an hour or less.

Design and Comfort

For a device worn daily, design comfort is paramount. Ideal features include:

  • Lightweight under 50 grams so it doesn’t weigh down your wrist.
  • Low profile with a slim case to avoid an overly bulky watch.
  • Flexible bands like silicone that contour nicely to your wrist. Interchangeable bands are ideal.
  • Adjustable band with enough holes to fine tune fit for different wrist sizes.
  • Curved design that properly ergonomically hugs your wrist for comfort.
  • Breathable construction using materials that allow airflow to your skin.
  • No sharp edges for a smooth, non-irritating feel on your wrist bone.
  • Touchscreen should be responsive but avoid accidental taps, especially mid-run. Physical buttons are a plus.
  • Readable display with adjustable brightness and night mode. Should be visible in direct sun.

While aesthetics are personal preference, an ideal running watch prioritizes lightweight comfort for all day and all night wearability.

Display and Touchscreen Technology

Your running watch’s display should make accessing data and menus intuitive both mid-run and day-to-day:

  • Size – Optimal display size balances visibility with compact watch size. 1.2 to 1.4 inches is ideal for most wrists.
  • Resolution – Higher resolution displays like Garmin’s Power Glass allow sharp, vivid visuals.
  • Bezel – A smooth bezel improves swipe gestures and minimizes accidental touches.
  • Touch responsiveness – Screen should recognize tap and swipe commands when hands are wet or wearing gloves.
  • Brightness – A display easily readable in direct sun is crucial for outdoor use. 500 nits or greater brightness.
  • Custom watch faces – User changeable watch faces keep the display experience fresh.
  • Always-on display – Conserve battery by only lighting the display fully when in active use.
  • Night mode – Reduces blue light emission to improve sleep if checking the watch at night.

Advanced display technology enhances usability but should also maximize battery efficiency to maintain long runtimes between charges.

Health and Fitness Tracking Features

In addition to hardcore run tracking, smartwatches include extensive health and wellness features:

  • Steps – Daily step counting encourages movement goals and walking habits.
  • Sleep stages – Tracking sleep quality and patterns provides insight for better rest.
  • Heart rate variability – Monitoring HRV helps gauge training readiness and stress levels.
  • VO2 Max – This oxygen consumption metric predicts cardio fitness levels.
  • Hydration logging – Manually or automatically track daily water intake.
  • Menstrual health – Cycle tracking for pregnancy planning or symptom management.
  • Stress monitoring – Watch can continuously measure stress signals like heart rate.
  • Blood oxygen – SpO2 sensors detect variations in nighttime blood oxygen levels.
  • Calorie burn – Estimate calories burned during workouts and daily activity.
  • Respiration rate – Breaths per minute indicate recovery status and health conditions.

Today’s smartwatches provide a comprehensive view of your holistic health and performance beyond just workout stats. These features motivate better daily habits.

Frequently Asked Questions (FAQs)

Question 1: What is the battery life of the Garmin Forerunner 255?

14 days in smartwatch mode and 12 hours with GPS.

Question 2: Does the Apple Watch Ultra have a long battery life?

Yes, it offers up to 36 hours of battery life.

Question 3: What are the key features of the Coros Apex Pro?

It boasts a 30-day battery life, rugged design, and advanced performance metrics.

Question 4: What are the pros of the Garmin Forerunner 955 Solar?

It has long battery life with solar charging and advanced run training features.

Question 5: What are the key features of the Garmin fenix 7?

It offers a durable build, wealth of performance data, and multi-band GPS.


When deciding which of these best-in-class running smartwatches fits you best, consider your budget, fitness goals and favorite features.

Technology is rapidly advancing to serve runners better every day. Investing in one of these top smartwatches for runners in 2023 can elevate your fitness journey and enhance your overall running experience. Remember always to consult reviews from other users and compare features before deciding on the ideal smartwatch tailored to your preferences – Happy running!

Hopefully this guide has helped you zero in on your ideal running watch companion for achieving new PRs and getting the most out of your miles in 2023! Let us know if you have any other questions.