Treadmills are an essential piece of equipment for any home gym. We’ll show you how you choose the right treadmill for your home.
Treadmills are great tools for getting fit and losing weight. They are also trendy among people who want to get into shape. If you’re looking to get into fitness, you’ll probably want to invest in a home gym. However, choosing the right treadmill for your needs can be tricky.
There are plenty of treadmills out there, but not all of them are suitable for your home gym. Some treadmills are designed for commercial use only. So, if you’re looking to buy a treadmill for your home gym, here’s what you should consider.
What You Need To Know Before Buying A Treadmill
Before buying any fitness equipment, it’s essential to understand precisely what you need from it. If you’re looking for something with lots of bells and whistles, then you might want to consider investing in an elliptical trainer or stationary bike instead. However, if you want a simple way to work out without having to go outside, then a basic treadmill may be all you need. Here are some things to think about before making your purchase:
What Do I Want From My Exercise Equipment?
If you already have a gym membership, then chances are you’ve probably been using their cardio machines like free weights, weight benches, and even treadmills. While these types of equipment can provide great workouts, they aren’t always ideal when losing weight. For example, most gyms don’t offer much variety when it comes to exercises, so you’ll likely end up doing the same thing over and over again.
This isn’t necessarily bad, but it could make sticking to your diet more complicated than necessary. Instead of relying solely on a treadmill, try adding other forms of cardiovascular training into your regimen as well. These include running, biking, swimming, rowing, etc., depending on where you live. The key here is finding activities that fit your budget while still providing enough challenge to push yourself.
How Much Time Will It Take Me To Get In Shape With This Machine?
One of the biggest questions new users ask themselves is whether or not this piece of equipment will take them anywhere. After all, there are plenty of cheaper options available online that won’t require nearly as much time commitment. Unfortunately, many cheap treadmills only last around three years, meaning you’d spend hundreds of dollars every year simply replacing parts. On top of that, you also run the risk of spending hours each week cleaning up after spills and getting dust bunnies off the floor.
So, unless you plan to work out regularly for several months straight, we recommend avoiding those low-cost models altogether.
Is There Enough Space Around My Home For An Exercising Area?
Another question that often pops up among first-time buyers is whether or not they should buy a treadmill indoors or outdoors. As mentioned above, indoor treadmills tend to cost less money because they usually come equipped with fewer features. They also typically weigh less since they don’t have to deal with outdoor elements such as wind resistance and rain damage. That said, if you live somewhere cold during the winter months, then an indoor model may not be worth the extra expense. Outdoor treadmills, however, allow you to enjoy fresh air and sunshine whenever possible. Plus, they generally look better than their indoor counterparts.
Can I Afford This Piece Of Fitness Equipment?
The final consideration you’ll need to make before purchasing anything related to exercise is how much cash you currently have lying around. You obviously wouldn’t want to invest thousands of dollars into a machine that doesn’t meet your needs, but at the same time, you shouldn’t feel pressured to drop $500+ either. Remember, no matter which option you decide upon, you’ll eventually get value out of whatever investment you make. If you’re looking for something affordable, check out our list of best fitness trackers under 100 bucks!
What’s Your Favorite Exercise Workout Routine?
While some people prefer to work out in solitude, others love nothing more than having friends join them for group sessions. Regardless of what type of workout routine appeals to you, one thing remains constant: consistency. No matter who enters you, you must commit to exercising consistently throughout the entire duration of your program. Otherwise, you might find yourself giving up before reaching any actual results.
Do You Have Any Other Tips Or Recommendations For New Users?
As someone who has used indoor and outdoor treadmills, I know firsthand just how beneficial they can be. However, I do think it’s important to note that neither form of equipment is perfect. While most people agree that running outside provides greater benefits than indoor workouts, you still need to consider things like weather conditions when making your decision. In addition, while indoor machines offer convenience, they lack the natural environment found outdoors. Ultimately, the choice between these two types of equipment comes down to personal preference.
Which Type Of Treadmill Should I Buy First?
If you’ve never owned a treadmill before, then you probably aren’t sure where to begin. Fortunately, there are plenty of options available today. From basic models designed solely for walking purposes to those capable of handling multiple exercises, you won’t have trouble finding exactly what you’re looking for. The key here is to start small and build from there. Don’t worry about spending hundreds of dollars on a piece of equipment until you see how well it works for you. Instead, focus on getting comfortable using different parts of cardio equipment so you can determine which ones will help you achieve your goals.
Treadmill Features to help you make the right choice
When it comes to buying a treadmill, there are many features that you should consider before making a purchase. There are so many different treadmills available today, and each one is designed to do something different. It would help if you found a treadmill that fits your needs and lifestyle. Here are some things to think about when choosing a treadmill.
The choice in treadmills can be overwhelming, especially when there are so many aspects and features to consider: size, motor, programs, folding or non-folding, etc.
With so many options and different models available, choosing a treadmill can become a daunting task for speed, incline, cushioning, programs, accessories, console, etc. Hopefully, this guide will help you find the best home treadmill you need.
Walking or Running
One of the most important questions when buying a treadmill is how you plan to use it. Are you planning to use it primarily for walking or for running? Running treadmills tend to offer more incredible top speeds as well higher capacities. For runners, it is recommended that you choose the larger treadmill belt. At the same time, the size of the treadmill’s surface is not essential for the walker.
Horsepower of motor
If you want your treadmill to last a long time, make sure the motor is strong enough to support the weight of many people using it. Treadmills with weaker motors are less likely to last as long as those with stronger motors.
When buying a treadmill, look for the continuous horsepower (CHP) rating. This number indicates how fast the machine runs. A higher number means the treadmill runs faster. If you want to run and jog, choose a treadmill with a CHP of 3.0 or more. When comparing machines, make sure they come with similar warranty terms. Choose a manufacturer that stands behind its products. Treadmill manufacturers often offer extended warranties.
A foldable treadmill allows you to store it easily. You don’t have to spend money on extra storage space. Some treadmills also include an exercise bike attachment. These attachments allow you to ride while exercising at the same time. They provide additional benefits such as improving cardiovascular health by increasing blood flow throughout the body.
Compact Treadmill vs. Non-compact Treadmill
There are two types of treadmills – compact and non-compact. Compact treadmills usually weigh around 100 pounds. On the other hand, non-compact treadmills weigh up to 300 pounds. Both types of treadmills work great, but their sizes vary significantly. In addition, compact treadmills are easier to move than non-compact treads. However, non-compact models are better suited for large rooms because they take up much less floor space.
Some treadmills feature built-in consoles. With these consoles, you can control all machine functions without having to get up off the floor. Most treadmills also include remote controls. Remote controls let you operate the treadmill from anywhere within range.
Treadmills without consoles are cheaper. But, they lack all the necessary controls. Console-equipped treadmills give users access to various functions, including heart rate monitoring, calorie counting, step tracking, distance measurement, timer, music player, etc. The console helps you monitor your progress during workouts. With these tools, you can track your fitness goals and keep yourself motivated.
Most treadmills now come equipped with preprogrammed workouts. However, you may prefer to create your workout routines. To save yourself time, buy a treadmill with a large memory capacity. Also, check out the programmable buttons. Many treadmills include a variety of preset programs. Others have customizable settings. For example, some treadmills allow you to set different speeds depending on running, walking, jogging, or sprinting. Other features like incline levels and resistance options help you customize your workout routine.
You should be able to adjust the incline angle of most treadmills. Adjustment options depend on the model. Some treadmills even allow you to change the speed automatically. Other adjustments include adjusting belt tension, changing stride length, and setting resistance levels.
Treadmills usually come with cushioned decks. Cushions reduce impact forces during exercises. The softer surfaces feel better than hard ones. In addition, soft surfaces absorb sweat better. Look for a model with adjustable shock absorption levels.
Do you want to see faster results in your fitness? An incline on your treadmill can help to burn more calories. It also eases the strain on joints and may assist in targeting various muscles. The majority of treadmill tracks are tilted to a maximum of 10, 15, or 20 percent. Certain brands offer slight declines in their treadmills as well. The majority of treadmills offer motorized inclines.
If you want to replicate the outdoors, you should find a treadmill with an adjustable slope. If there is no incline, running or exercising on the treadmill is much easier than outside because there is no wind resistance. Walking or running on an incline can increase the amount of energy burned during your workout, making your workouts much more effective. Also, walking or running on an inclined surface can strengthen and shape muscles. Another advantage is the fact that inclines can add to the variety of exercises you perform.
Do you need a treadmill that measures your performance during your workouts? Most treadmills come with different workout programs, but the number of programs depends on the type of console you buy. These include distance training hills as well as heart rate control speed and weight loss. If you’re looking to measure how fast you run, you should consider buying a treadmill that allows you to save your profile and workout results. If you’ve got the money and want to simulate outdoor running, paying on a console with a GPS is well worth the expense, especially if you live in a place where there are many trails.
Heart Rate Control (HRC)
To get the most out of your workout, it is essential to control how fast you run. Your heart rate should be in a particular range for an extended period. When your heart rate is too high, your exercise can become harmful, and when it’s too low, you’re not getting any significant benefits. High-quality treadmills come with heart rate monitors and sensors to measure heart rates.
HRC is designed to ensure that users stay in a narrow range of heart rates by making automatic adjustments to speed and incline. Some treadmills have a cruise control button if users are not confident in reaching that heart rate independently. Press the button once an appropriate intensity level is gone, and the treadmill does the rest, automatically adjusting to the desired heart rate level. Cruise Control ensures that runners are happy and involved throughout their exercise.
The length of the track isn’t of much importance for small walkers. However, it’s crucial for treadmill users who have longer strides. It’s also essential for runners. Nowadays, the guidelines for treadmill track lengths are 55″ for walking treadmills and 60 or 58 for running treadmills. Some treadmills that are designed for runners can be 64 inches long.
For the length of the track, the norm is 20 inches. The treadmills with extra-wide tracks are becoming more popular and essential for bigger trainees. These tracks are typically 22 inches in width.
Tread Belt Durability
Three primary factors which determine the tread belt’s durability are the thickness, the metal rollers, and the level of lubrication.
In terms of belt thickness, A two-ply or four-ply tread is stronger than one made of one layer. Thick tread belts are also likely to be quieter during use. A majority of treadmills for home use that are priced at a budget or mid-priced feature one-ply tracks. This option might be left out from the list of specs since the marketers tout their thick tracks but do not talk about essential tracks.
Another factor to consider is the rollers made of metal that propel the track. Rollers with greater diameters place less strain upon the motors of treadmills and assist in prolonging the belt’s life. A good size for rollers for treadmills used at home is approximately 2.5′.
Lubrication is a different aspect of tread belt longevity. Belts on treadmills have to be properly lubricated for smooth running. The task is often left on the treadmill’s owner, and you’ll be able to check the track once every couple of months. The most efficient treadmill tracks don’t require maintenance and are typically filled with silicone or another oil-based lubricant.
It would help if you always started slowly when first beginning any new activity. It takes some practice before you reach maximum speed. Start slowly until you build endurance. Once you do achieve maximum speed, maintain it consistently over time.
Track cushioning protects your joints from the force of exercising. Compared to running on roads, cushioned treadmill running generally reduces the impact by 15-40 percent. While cushioning is the most crucial aspect to runners, it can reduce the force on anybody by reducing the risk of injury and boosting endurance. Certain treadmills have adjustable cushioning so that runners can pick the level of support they prefer. The most advanced treadmill decks feature the ability to cushion differently, meaning you receive firm support when you run off the track and further easing upon landing.
Today, most treadmills come with preset workout programs. They can support various objectives for exercise, including exercise for weight loss or endurance training. They automatically control how fast the treadmill runs and adjust the incline or decline if needed.
Today immersive workout technologies are helping the sale of many treadmills for home use. One popular option is iFit which is available on treadmills for home use through NordicTrack, ProForm, and Horizon Fitness. It offers various benefits; however, it is particularly appealing because of its unlimited, interactivity Google Maps workouts. Passport Virtual Active technology is another excellent (although costlier) choice, compatible with most treadmills from Horizon Fitness and Vision Fitness. In this case, the stunning Virtual Active treadmill workouts are displayed on your TV at home and then automatically adjust the intensity and speed of your workout.
Additional features for treadmills include the console fan and bottle of water to Bluetooth speakers and TVs, tablet holders, and Bluetooth speakers. These features may be worth the investment when they encourage you to work out often.
A treadmill’s warranty can be an excellent indication from the manufacturer of the durability of a treadmill. The standard treadmill warranty consists of four components: frame, motor parts, labor, and the frame.
- Frame: Most treadmills (including the cheapest treadmills) come with frames covered by a lifetime warranty.
- Motor: Most treadmill motors offer lifetime warranties. Less expensive models come with lower warranties on the engine (anything between 2 and 25 years of protection) So, make sure you consult the sales rep before purchasing your treadmill.
- Parts: The largest variance in warranties for treadmills concerns electronics and parts. A very inexpensive treadmill comes with no warranty or only 90-day warranties. The more reliable treadmills have 1-year warranties on parts. The most reliable home treadmills typically come with at least five years of parts warranties. A lifetime warranty on parts covers Landice treadmills.
- Labor: Labor isn’t included on the most expensive treadmills. Some provide one or two years of labor free. However, the quality of the labor warranty differs. For instance, Landice provides labor in your home at no cost when you live within 60 miles from an authorized dealer. NordicTrack On the contrary, it could require you to cover shipping charges for repairs to machines.
The weight capacity of a treadmill user varies from 250 to 400 pounds. We suggest choosing the treadmill that can take at least 50 pounds greater than your body weight. This will help ensure that you aren’t straining the motor. Should you be heavier than that, it is possible to purchase a more expensive model. Some treadmills can handle up to 500 pounds. However, you’ll need to shell out more for them.
It is now possible to find treadmills that fold in every price range. When you purchase these treadmills, they can fold the treadmill’s deck upwards after your workout, freeing the floor. Power-assist technology, available on some treadmills that fold, will simplify this process regardless of your strength.
Most small treadmills can be used as portable. They are lightweight and feature wheels for transport. A portable treadmill can be kept in the bed behind a door or behind a wall in closets. They are generally considered subpar models.
Auto-stop is an essential security feature for many treadmill owners with a disability or age or who have pets or children who are young. Auto-stop usually is controlled by keys. While you’re training, the key will be connected to your body using the help of a lanyard. If you fall and disengage the key, it will be removed, and the treadmill turns off. The key is removed after each session to avoid accidental activation of the treadmill.
In conclusion, we recommend buying a treadmill based on its features rather than its price tag. It would help if you also considered how much space you want to dedicate to your exercise equipment. If you plan to use your treadmill often, buy a high-quality machine with all the bells and whistles.