Calcium is an essential mineral for strong bones and teeth. It also helps maintain muscle mass and energy levels. Check out the best calcium supplement for women.
Calcium is essential for bone health. Many women don’t get enough calcium from their diet alone.
Calcium is the main component of bones and teeth. It helps build strong muscles and nerves and keeps blood vessels flexible. Calcium also plays a role in muscle contraction and nerve stimulations.
Calcium supplements are often recommended for older adults or those who don’t consume adequate dairy foods. There are several types of calcium supplements, including tablets, capsules, and liquids.
What are calcium supplements for women?
Calcium is a mineral that supports healthy bones, teeth, and muscles. Many women aren’t getting enough calcium in their diets and may need supplements. Calcium supplements have many benefits for women, including reducing the risk of osteoporosis, which is a common problem in women.
It is the most abundant mineral in our body, and 99% of it is found in our bones and teeth.
Calcium is a crucial building block for these tissues, but it has many other vital functions. It helps blood vessels contract and relax, releases hormones that regulate heart rate, keeps the nervous system and muscles healthy, and regulates blood clotting.
Calcium is also responsible for cell signaling, which helps cells communicate with each other. It plays an essential role in all of these processes because it activates certain enzymes and proteins.
Ranking the Best calcium supplements for women
Calcium & Vitamin D by Nature’s Bounty
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Calcium and Vitamin D are essential nutrients for building and maintaining strong bones. Nature’s Bounty Calcium & Vitamin D3 Softgels contain three main components for bone health: Calcium, Vitamin D3, and Magnesium. These ingredients assist in the normal function of teeth and bones and a healthy immune system. Together – and in combination with a healthy diet & exercise – they may also help maintain your heart’s rhythm.
New Chapter Calcium Supplement – Bone Strength Organic Plant Calcium
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Bone Strength with red marine algae is a plant calcium formula made with organic and sustainably harvested plants. This bone strength supplement delivers 1500 mg of calcium to support your bone health needs and a broad range of whole-food trace minerals from organic algae, the only plant form of essential minerals.
We added Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), and magnesium and 70+ whole-food trace minerals to offer complete bone support. This formula protects against bone loss and promotes bone density, joint flexibility, and overall bone strength.
21st Century Calcium Supplement, 600 mg
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This dietary supplement helps maintain healthy bones and teeth. It contains a premium form of calcium, plus vitamin D3 to aid in the proper assimilation and distribution of calcium throughout the body, helping reduce the risk of osteoporosis. The Food and Drug Administration has not evaluated these statements to diagnose, treat, cure or prevent any disease.
Caltrate Minis + Minerals Size 150ct Caltrate Minis
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When it comes to absorbing calcium and minerals, your bones don’t miss a beat. That’s what helps make them so strong. But over time, they need help staying healthy and flexible. How about taking a mini-tablet you can enjoy every day instead of a traditional-size tablet? New Caltrate Minis + Minerals are made with 1,200 mg of 100% Calcium and 800 IU (20 mcg) of Vitamin D3 to promote healthy bone density.
Citracal Maximum Plus Highly Soluble, Easily Digested, 630 mg
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Citracal Maximum Plus is a sugar-free calcium supplement, providing 630 mg of calcium per serving to help support bone health as part of your overall wellness and fitness regimen. Just 2 caplets twice a day! Made with Calcium Citrate, this essential mineral is needed for bone health. It contains 630 mg of Calcium Citrate with 1000 IU of vitamin D3 per serving that helps absorb dietary calcium. It also contains essential minerals – zinc, copper, and manganese to support bone health. Take Citracal Maximum Plus with or without food; it’s easy on the stomach and easily absorbed.
Nature’s Way Premium Calcium + D3 Gummy
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Keep your body strong and healthy with Alive! Gummies from Nature’s Way. Each daily dose provides 1,000 mg of calcium and 2,000 IU of Vitamin D3 to promote optimal bone health. These gummies are sweetened with tapioca and are made with 100 mg of Orchard Fruits/ Garden Veggies (powder/extract/dried juice) blend to provide antioxidant support. With excellent tasting cherry and strawberry flavors, these gummies are sure to be a favorite!
Garden of Life mykind Organics Plant Calcium Supplement Made from Whole Foods with Magnesium
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Our mykind Organic plant-based calcium magnesium formula includes 800mg of Calcium, 60mg of Magnesium, 1,000 IU of Vegan D3 from lichen, and 80 mcg of Vitamin K2 MK7. It’s made from organic kale, seaweed, and sesame seeds in a delicious organic berry flavor. Our organic calcium magnesium supplement is Non-GMO Project Verified, Certified Vegan, and Gluten-Free, plus its Dairy-Free with no synthetic binders or fillers (just veggies).
Vitafusion Calcium Gummies, 500 milligrams
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Vitafusion Calcium gummies naturally taste great! Our delicious gummy has 500 milligrams of calcium to help support healthy bones in a natural fruit-flavored gummy. It also provides Vitamin D3 for balanced absorption. Formulated with Natural Fruit Flavors, no high fructose corn syrup, no gluten, no dairy, and no synthetic FD&C dyes. The Food and Drug Administration has not evaluated these statements to diagnose, treat, cure or prevent any disease.
Calcium Magnesium & Zinc by Nature’s Bounty
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Nature’s Bounty Calcium-Magnesium-Zinc Caplets is designed to support bone, muscle, and nerve health. Calcium and magnesium help to maintain strong bones and teeth. Calcium and Vitamin D are also necessary for healthy muscle contractions. Zinc helps with healthy immune function, the breakdown of carbohydrates and proteins, and helps the body fight cell-damaging free radicals.
While not intended for children, Nature’s Bounty Calcium-Magnesium-Zinc Caplets contain Vitamin D3, which may help support a healthy mood. Delivered in a convenient caplet form and free of sugar, salt, dairy, yeast, wheat, and fish, our caplets feature Vitamin D3 to help calcium absorption and maintain a healthy immune system.”
Important notice before buying calcium supplements for women
You will have to start with finding the right product by doing research. This can be done by looking at the labels of the available products. It is essential to look at the ingredients to know which will work best for your body.
Besides that, do not forget to check out the nutrition label to know how much calcium content you will m each pill. You should also ensure that it is not an artificial form of calcium because it may not provide enough calcium for your body. Make sure it has been manufactured using natural ingredients to be safe for your health and body.
Finally, you need to choose a product with a high calcium content level
. It is essential because it will give you all the nutrients required tokeep your bones strong and healthy. This way, you will be able to prevent osteoporosis and
Who Should Buy calcium supplements for women?
Everyone needs calcium. It’s the most abundant mineral in our bodies, and we need it for various functions, not just bone health. Calcium helps support blood clotting, blood pressure regulation, and nerve transmission.
The recommended daily allowance (RDA) for calcium is 1000 milligrams per day for adults up to 50 and 1200 milligrams per day for those over 50. However, there is some debate about whether this is enough. If you’re not getting the RDA through your diet alone, you may want to consider a supplement.
However, the RDA isn’t necessarily good enough for bone health. Studies have shown that more than half of all American women don’t consume enough calcium through their regular diets to keep their bones strong and healthy. The National Osteoporosis Foundation recommends that women under 50 get 1,000 milligrams of calcium daily. Women older than 50 get at least 1,200 milligrams of daily calcium intake from dietary sources or supplements.
What are the Health Benefits of calcium supplements for women?
A lot of people think that calcium is just good for strong bones. But, recent research has shown that calcium may also prevent heart attacks and strokes, reduce the risk of colon cancer and high blood pressure, lower cholesterol levels in women between the ages of 45 and 55, and can help prevent premenstrual syndrome (PMS).
Preventing Osteoporosis
The most common use for calcium is to prevent osteoporosis. This condition is a bone disease that affects women after menopause when there is a dramatic loss in bone mass. It causes bones to become weak or brittle and can lead to fractures. Calcium can help strengthen your bones and reduce the risk of osteoporosis.
Strong Teeth
Calcium is also essential for healthy teeth. The mineral makes up one-third of the weight of your teeth. It is used to build tooth enamel and helps maintain healthy gums. If you don’t have enough calcium in your diet, your body will take it from your teeth, which can cause cavities and eventually tooth decay if it isn’t replenished quickly enough.
Cardiovascular benefits
Other health benefits of calcium for women include cardiovascular benefits, including a reduction in blood pressure and a decrease in harmful cholesterol levels, as well as protection against premenstrual syndrome (PMS). Evidence suggests that adequate amounts of calcium can help protect against colon cancer, the third most common cancer among women in the United States.
Body functions
Calcium is essential in many body functions, including muscle contraction, blood vessel contractions and expansion, nerve transmission, and hormone secretion. It is also crucial for the body to retain water and maintain a fluid balance between cells and tissues.
Calcium helps to reduce the risk of kidney stones, gallstones, colorectal cancer, colon polyps, migraine headaches, and pregnancy-induced hypertension.
What are the side effects of calcium deficiency?
Bone pain and fractures. When there’s not enough calcium in the blood, the body draws calcium from the bones to help maintain adequate levels. This can lead to bone pain, tenderness, and decreased bone density (osteopenia), making you more prone to bone fracture.
Osteoporosis
Osteoporosis is a condition associated with low bone mass that causes an increased risk of fractures. It occurs most commonly in older women after menopause when hormonal changes cause a drop in estrogen levels.
Rickets
Rickets is a disease that causes soft, weak bones in children and osteomalacia (softening of the bones) in adults. It results from vitamin D deficiency or absorption problems and is typically characterized by bowed legs or knock-kneed appearance and delayed growth and development.
Calcium is also essential for muscles to work properly
Muscles are made up of fibers that contract and relax to move. The contraction of muscles is triggered by an electrical impulse jumping from one muscle fiber cell to another across a gap called a synapse. Calcium helps this impulse jump the synapse by passing through channels in the cell membrane, which causes a chemical called acetylcholine to be released into the synapse. Acetylcholine binds to receptors on the following muscle fiber, triggering a new electrical impulse that continues along with the muscle fiber, causing it to contract.
Calcium deficiency, or hypocalcemia, can cause:
- confusion or memory loss
- muscle spasms or cramps
- numbness and tingling in the hands, feet, or lips
- depression
- hallucinations
- numbness or tingling in fingers or toes
- brittle nails
- muscle cramps
- interruptions in normal heart rhythm
What are the Side Effects of calcium supplements for women?
Side effects of calcium supplements for women may result from taking too much or taking the supplement for too long. It is essential to speak with your healthcare provider before taking calcium supplements and taking them according to their recommendations.
Some of the side effects that can occur with calcium supplements include:
- nausea,
- vomiting,
- dry mouth,
- increased thirst,
- increased urination,
- muscle weakness,
- constipation,
- kidney stones,
- calcium in your blood,
- kidney damage
What is the Recommended Dosage of calcium supplements for women?
The recommended daily intake for calcium goes up to 1,200 mg from 50 years old onwards. It’s estimated that only 40% of women over 50 get enough calcium in their diet.
By definition, everyone needs calcium, but depending on your age and sex, you may need more or less of this vital mineral than other people. Women under 50 need 1,000 milligrams (mg) per day, while men of all ages only require 700 mg. That’s because women lose calcium faster than men due to menstruation and the loss of bone density that comes with aging.
So if you’re a woman in your 20s, 30s, or 40s, you should be very careful to eat a diet rich in calcium-containing foods such as dairy products and dark leafy greens. If you are not getting enough calcium through food alone, a supplement might be a good idea.
According to the NIH, women over 50 need even more calcium: 1,200 mg daily. This is because they lose bone density faster than younger women and are at higher risk for osteoporosis. If you’re sure you’re not eating enough foods high in calcium (and we’ll discuss how much that is below), taking a calcium supplement is a good idea. It would help if you still ate plenty of calcium-rich foods; many people get too much from supplements alone.
What are the natural sources of calcium?
Ranking the Best Calcium Supplement for Women by Gearuptofit
Dairy products
Dairy products are the most common source of calcium in Western diets because they contain high levels of bioavailable calcium. The National Osteoporosis Foundation recommends drinking three cups of milk or eating three servings of other dairy products such as cheese and yogurt to provide your body with the recommended calcium daily. Milk also provides vitamin D – another nutrient necessary for strong bones – in an easily absorbed form.
Collard greens
Collard greens are many leafy green vegetables that serve as a natural source of calcium. An 8-ounce serving of fresh collard greens provides 357 milligrams of calcium – nearly 40 percent of your daily needs. A smaller 4-ounce serving still gives you 20 percent of the daily value for calcium in just 100 calories – a rich source of nutrients without the calories found in dairy products.
Here are some foods to consider as sources of calcium:
- Dairy products, such as cheese, milk, and yogurt
- Dark green leafy vegetables (but not spinach, which contains calcium-blocking oxalates)
- Fish with edible soft bones, such as canned sardines and salmon
- Soy products
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Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.