High blood pressure is one of the most common diseases and affects millions of people worldwide. Find out the best supplements to lower blood pressure.
High blood pressure (hypertension) is a significant risk factor for heart disease. High blood pressure can cause serious health problems such as stroke or kidney failure if left untreated.
There are many ways to treat hypertension, including lifestyle changes, medication, and surgery. In addition, several natural remedies can also help reduce blood pressure.
What is high blood pressure?
Blood pressure is a measure of the force that blood exerts on the walls of your arteries. It’s usually measured in two numbers, one over another.
The top number, called systolic, measures the pressure in arteries when the heartbeats. The bottom number, called diastolic, measures pressure when the heart rests between beats.
Both numbers are important. But after age 50, most people develop what doctors call isolated systolic hypertension or high systolic blood pressure with normal diastolic blood pressure. That’s because aging causes the big artery that carries blood from your heart to your body to become stiffer and less able to expand as the heart beats. The result is a rise in systolic pressure and a fall in diastolic pressure.
High blood pressure occurs when the force of the flowing blood against the walls of arteries increases. The increase in pressure forces the blood through narrower areas of the body, which reduces blood flow to these parts of the body.
The main symptoms of high blood pressure include headache, dizziness, fatigue, chest pain, leg cramps, nausea, vomiting, shortness of breath, vision problems, and palpitations.
Causes of high blood pressure:
High blood pressure is caused by an imbalance between the amount of salt in the body and the amount excreted. This can be due to increased sodium intake, decreased sodium loss, or both.
Other factors contributing to high blood pressure include stress, anxiety, depression, obesity, diabetes, smoking, alcohol consumption, lack of exercise, poor diet, and certain medications.
What are the supplements that lower blood pressure?
1. Garlic supplements
GaFor years, garlic supplements are some of the most popular supplements for lowering blood pressure. Garlic has been shown to produce significant but temporary reductions in blood pressure. It’s not clear how much garlic you would need to eat to get these benefits, but supplements are a more concentrated source of garlic.
2. CoQ10 supplements
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. It also is found in foods such as meat and seafood. CoQ10 might decrease how effectively the body makes angiotensin-converting enzyme (ACE) inhibitors work. ACE inhibitors help relax blood vessels and improve blood flow. Check with your doctor before taking CoQ10 if you take ACE inhibitors or other medication to lower your blood pressure.
3. Fish oil supplements
Fish oil supplements are rich in two omega-3 fatty acids (EPA and DHA). These substances are thought to help lower your risk of heart disease by reducing the buildup of plaque in your arteries and lowering your blood pressure.
4. Omega-3 fatty acids supplements
Omega-3 fatty acids supplements are an excellent alternative to fish oil supplements if you don’t like the taste of fish or if you’re allergic to shellfish. These supplements are also a good choice if you’re vegetarian or vegan.
5. Folic acid supplements
Folic acid is a B vitamin needed for cell division and growth. A deficiency of folic acid can cause high homocysteine levels in the blood, which is associated with higher risks of cardiovascular diseases. Some studies suggest that taking 400 micrograms of folic acid daily may lower blood pressure. However, this does not appear to hold in all cases. Talk to your health care provider about whether it’s right for you.
6. Hawthorn supplements
Hawthorn is an herbal remedy that has been used for centuries to treat a variety of heart conditions. Some studies suggest that hawthorn supplements may help lower blood pressure, but the evidence is inconclusive.
7. Nitrate supplements
Nitrate supplements are made from beetroot, spinach, and other vegetables. They work by increasing the amount of nitric oxide in your body. Nitric oxide helps relax and open up your blood vessels, which lowers your blood pressure.
8. Magnesium supplements
Magnesium supplements are a mineral that helps lower blood pressure. These supplements work by relaxing the muscles in your body, including the muscles in your arteries. This helps to open up your arteries and improve blood flow.
9. Calcium supplements
Calcium supplements are a mineral that is essential for bone health. These supplements may also help lower blood pressure by helping the muscles in your arteries relax.
10. Vitamin D supplements
Vitamin D supplements are a vitamin that is essential for bone health. These supplements may also help lower blood pressure by helping the muscles in your arteries relax.
Ranking the Best supplements that lower blood pressure
HumanN SuperBeets Heart Chews Daily Blood Pressure Support & Circulation
Our SuperBeets Heart Chews give you another way to support healthy blood pressure and heart health. Each chew features the clinically studied and trusted Nitric Oxide superfood, along with clinically researched French Grape Seed Extract, for a powerful combination of plant-based and natural ingredients that work together to promote more healthy circulation & blood pressure. This formula also provides your body with energy so you can feel better each day.
Beet Root Powder Organic – Nitric Oxide Beets by Snap Supplements
Beet Root Powder Organic Supports Cardiovascular Health, Promotes Natural Energy, Boosts Physical Performance, Helps Metabolism Carbohydrates – Beet Root is a pure and potent source of dietary nitrates which can easily boost natural energy. Our beet root powder is non-GMO, vegetarian, and allergen-free. The powerful antioxidants in beets are associated with helping the immune system and protecting cells from the constant damage caused by free radicals.
Most health experts agree that growing evidence suggests that adding some beets to your diet may help you maintain normal levels of inflammation while supporting a healthy vascular system. Beets may help improve blood flow throughout the body and support overall heart health.
Top High Blood Pressure Support Supplements by UltaLife
UltaLife’s BEST Advanced High Blood Pressure Support Supplement: Our Doctor-Trusted Formula contains natural vitamins and minerals. Our customized blend of 13 Ingredients (Vitamin C, B6, Olive Leaf, Hibiscus & Hawthorne Berry) has anti-hypertensive properties to help naturally relax and widen your blood vessels aiding in better blood flow & circulation to support lower numbers, healthy heart, and cardiovascular health. A safe, natural blend of high bp solution pills for men and women to support healthy blood pressure numbers.
Nitric Oxide Supplements: Nature’s Pure Blend
Nitric Oxide supplements are great for people of all ages. It is naturally produced in our bodies. It’s used to communicate with the cells in your body and helps relax and open up blood vessels. By increasing the amount of Nitric Oxide in your system, you’ll experience a higher influx of oxygen and nutrients that can help improve your overall health. Improve performance during workouts, reduce inflammation, and promote weight loss management.
Longevity Blood Pressure Formula
Longevity Blood Pressure Formula is a natural supplement for healthy blood pressure support. It’s scientifically formulated by experienced health practitioners and assisted by published researchers. The herb blend contains a proprietary ingredient ratio for optimum results and is tested extensively. The herbs are of the highest quality available, and a practicing herbalist checks each batch in addition to standard procedures. Longevity Blood Pressure Formula doesn’t contain any chemical or synthetic substitutes for natural herbs.
Heart Health Blood Pressure Supplement
High blood pressure is known as the silent killer. The problem is that millions of people are walking around today with no idea they’re at risk. Even worse, most people don’t realize how dangerous blood pressure medication can be and take whatever a doctor prescribes. Now you can reduce high blood pressure naturally without using toxic chemicals and artificial ingredients.
Our blood pressure supplement assists lower blood pressure while improving overall health and wellness. Decades of research show plants like beetroot, hawthorn berry, and garlic can boost blood flow and improve blood vessel function to lower blood pressure naturally. We’ve also included Vitamin C and D, Turmeric, Potassium, Omega 3 Fish Oil (Heart Healthy Fatty Acids) that work together to experience the complete freedom that comes with a healthy heart!
Blood Pressure Optimizer by Dr. Sam Robbins
Blood Pressure Optimizer is a daily vitamin that Dr. Sam Robbins designed to help maintain blood pressure within the healthy range and for people looking for a convenient everyday solution. Blood Pressure Optimizer contains 13 “super nutrients” with 5 patents to help balance the hormones that control your blood pressure levels resulting in optimal health, heart strength, and sexual vitality. It is a safe, easy and effective long-term solution needing just one pill a day!
Now Foods Blood Pressure Health 90 Vcaps
NOW Blood Pressure Health offers the natural flavonoids found in Grape Seed Extract (GSE) along with supportive nutrients that help maintain blood pressure already within the healthy range. Emerging evidence indicates that the role of GSE in support of cardiovascular health may extend beyond its essential antioxidant functions.
Important notice before buying any supplements that lower blood pressure
Before buying supplements to lower blood pressure, it’s essential to understand that not all supplements are created equal. Some supplements may have dangerous side effects or interact with other medications you’re taking. It’s important to talk to your doctor before starting any new supplements.
High blood pressure is a serious condition that can increase the risk of coronary heart disease, which can lead to heart attack or stroke. Many prescription drugs and supplements on the market claim to lower blood pressure. Before trying any supplements, it’s essential to consult with your doctor about your options.
To ensure a supplement is safe for you, always check with your doctor first.
Who Should Buy the Blood Pressure supplements?
The supplements that lower blood pressure is usually bought by people who want to prevent high blood pressure. Those who already have high blood pressure should consult a physician before buying any of the supplements mentioned above. However, those taking certain medications for their condition may need to consider whether these supplements will interfere with the efficacy of their medication or not. For example, CoQ10 may make ACE inhibitors less effective. Thus, it is best to speak with a doctor before starting any supplement regimen, especially if you already have high blood pressure.
While high blood pressure can be effectively treated, it isn’t easy to detect in many people. It’s known as the “silent killer” because people may not know that their blood pressure is elevated. The only way to determine if you have high blood pressure is to test your blood pressure.
According to the American Heart Association, a person who has normal blood pressure readings of less than 120/80 mmHg (millimeters of mercury) should buy supplements that lower blood pressure. A person whose readings are between 120/80 and 139/89 mmHg is considered pre-hypertensive and should consider taking supplements that lower blood pressure. A person whose readings are 140/90 mmHg or higher is hypertensive and should buy supplements that lower blood pressure.
What are the Health Benefits of the supplements that lower blood pressure?
The main reason to take supplements that lower blood pressure is to help reduce your chances of developing heart disease. High blood pressure is a risk factor for cardiovascular disease, the leading cause of death in the United States.
There are many reasons you should care about taking supplements that lower blood pressure. But what are the benefits to your health? What will be better if you regularly take supplements that lower blood pressure?
Below are some of the benefits of taking supplements that lower blood pressure:
Reducing high blood pressure reduces the risk of heart attack and stroke. For every twenty points your systolic blood pressure drops, your risk of stroke is reduced by 30%.
Normalizing your blood pressure can help prevent blindness and kidney failure. Hypertension can damage these organs, so lowering it will help protect them from harm.
High blood pressure increases your risk of dementia. Lowering it reduces your chances of developing Alzheimer’s disease or other forms of cognitive impairment.
It’s not exactly a secret that high blood pressure is a problem. In fact, it’s estimated that one in three Americans has high blood pressure, and only about half of those people have it under control. Unfortunately, there are often no symptoms of hypertension, so many people don’t realize their blood pressure is too high until it’s too late – and their cardiovascular system has already suffered damage.
While lifestyle changes like exercise and losing weight can go a long way toward managing high blood pressure, you may also need supplements to help lower your blood pressure. Don’t worry, though. You don’t have to turn to pharmaceutical drugs to achieve normal blood pressure levels. There are quite a few natural supplements that lower blood pressure.
Taking supplements that lower blood pressure can improve your overall sense of well-being because high BP can cause symptoms like headaches and dizziness.
What are the Side Effects of Blood Pressure Supplements?
The supplements that lower blood pressure can help to reduce your blood pressure readings by a few points. This can help prevent heart disease and stroke, and it may also help improve your overall health. The supplements that lower blood pressure can also help protect your heart and your brain, and they may help to improve your overall quality of life.
Blood pressure supplements have numerous potential side effects, some of which can be quite serious. Some common side effects include:
- Nausea and vomiting
- Blurred vision
- Low blood pressure
- Difficulty breathing
If you experience any of these side effects, it is essential to seek medical attention immediately. Blood pressure supplements can also interact with other medications, so talking to your doctor before taking any supplements is essential.
What is the Recommended Dosage of the supplements that lower blood pressure?
There is no one-size-fits-all answer to this question, as the recommended dosage of a given supplement will vary depending on factors such as the individual’s age, health condition, and other medications they may be taking. However, it is generally recommended that people start with a lower dose and increase it gradually as needed. Speak with a healthcare professional before starting any supplement regimen, and be sure to follow the manufacturer’s instructions carefully.
Many supplements claim to lower blood pressure, but the ideal dosage depends on the specific supplement. For example, garlic supplements typically contain 600 and 1,200 milligrams (mg) of garlic extract, while hawthorn supplements usually provide 160 to 900 mg per day. It’s essential to follow the dosage recommendations on the supplement label and talk to your doctor before taking any supplements, especially if you have high blood pressure or other medical conditions.
The best blood pressure supplement contains natural ingredients such as ginger root, garlic, green tea, and black pepper.
The most effective way to improve BP support is by using an ACE inhibitor.
Healthy blood pressure is 120/80 mmHg.
Lowering your blood pressure can be done through diet, exercise, medication, and lifestyle modifications.
The best dietary supplements for high blood pressure are omega-3 fatty acids, calcium, magnesium, vitamin D, and potassium.
The most effective blood pressure medications contain either losartan or valsartan. These drugs work by blocking the angiotensin II receptor.
Alex is a passionate fitness enthusiast dedicated to helping people lead healthier, more active lifestyles. He encourages small – sustainable changes over drastic transformations and works with people to create customized wellness plans. His mission is to help others benefit from the most effective methods available, sharing tips, strategies, and health & fitness tools on Gearuptofit.com to inspire people to live their best lives.