Daily Archives: July 6, 2023

Ketogenic Diet and Cholesterol: What 12 Studies Really Show

Posted on July 6, 2023 by Alexios Papaioannou

Discover how keto affects LDL, HDL, and triglycerides. See real before-and-after labs, safety tips, and heart-smart food lists. Continue reading →

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Ultimate 2026 Guide: 7 Proven Steps to Master Mental Health & Physical Fitness

Posted on July 6, 2023 by Alexios Papaioannou

Achieve optimal well-being by prioritizing your mental and physical condition. Find balance for a healthier, happier life. Continue reading →

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Vegan Diet & IQ: 2026 Science-Backed Brain Benefits & Risks

Posted on July 6, 2023 by Alexios Papaioannou

This post will provide different points of view and scientific data to prove how can a vegan diet affect your intelligence. Continue reading →

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How To Get Into Ketosis Fast in 2026 (Science-Backed)

Posted on July 6, 2023 by Alexios Papaioannou

When starting a ketogenic diet, you have all the illusion that you can get into ketosis quickly. In this article we are going to learn how… Continue reading →

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Walking vs Running: Which Burns More Fat & Fits Your 2026 Goals?

Posted on July 6, 2023 by Alexios Papaioannou

Walking vs. running is one of the biggest debates among those that are interested in fitness, losing weight, and increasing their physical capabilities. Continue reading →

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COVID Recovery Workout Plan: Safe Return to Exercise 2025

Posted on July 6, 2023 by Alexios Papaioannou

Due to the coronavirus pandemic, many people working from home, exercising has taken on a new meaning. Learn how to return to exercise after COVID! Continue reading →

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Ultimate 2026 Guide: 7 Family Fitness Activities for Busy Parents

Posted on July 6, 2023 by Alexios Papaioannou

Get your kids moving with these beginner-friendly HIIT exercises! Boost their energy and have fun together with short bursts of high-intensity intervals. Continue reading →

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Ultimate 2026 Amazfit Stratos 3 Review: 7 Proven Features vs Garmin

Posted on July 6, 2023 by Alexios Papaioannou

The Amazfit Stratos Multisport Smartwatch Review provides a comprehensive analysis of all the major features and functionalities. Continue reading →

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New Technologies in Running Shoes: 2024 Guide

Posted on July 6, 2023 by Alexios Papaioannou

Running shoe technology helps every runner stay motivated and run more efficiently. Learn about the new technologies in running shoes. Continue reading →

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Garmin Tactix Delta Solar 2026: Tactix 8 Pro Upgrade

Posted on July 6, 2023 by Alexios Papaioannou

The Garmin tactix Delta Solar is a high-end watch for pilots, scuba divers, triathletes, and other enthusiasts who need a device that can work on almost any adventure. Continue reading →

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