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Monthly Archives: August 2023
The Ultimate Guide to Meal Prep and Planning for Athletes
Discover the ultimate guide to meal prep and planning for athletes, unlocking the key to optimal nutrition and peak performance. Continue reading
Posted in Nutrition
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The Best White Running Shoes: Embrace Style and Performance
Elevate your style and performance with the best white running shoes. Continue reading
Posted in Review, Running Shoes
Tagged Running shoes
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Does Exercise Make You Live Longer? [2024 Data-Backed Guide]
Does Exercise Make You Live Longer? Does the effect of exercise continue to increase as we age and get older? Let’s find out! Continue reading
Posted in Fitness
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What Is A Healthy Body Fat Percentage For Men and Women?
Your body fat percentage is an important number when it comes to determining your health. Read on to see how you can measure the Body Fat Percentage For Men and Women. Continue reading
Posted in Fitness and Health Calculators
Tagged Body Fat Percentage
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Staying Active: 4 Health Tips for Cycling Enthusiasts
Cycling can be a lot of fun, but only if you stay safe while doing it. Here, we’ll discuss a few practical ways to stay healthy throughout the year. Continue reading
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Why Water Fasting is an Unhealthy Way to Lose Weight
I have been on water fasting for diets. It is a popular way to help you lose weight, but it is not a healthy solution. Find out why water fasting is an unhealthy way to lose weight. Continue reading
Posted in Nutrition
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Tabata vs HIIT – Choose the right cardio workout for you
HIIT and Tabata are two popular forms of high-intensity exercises. Read this article to find out the differences between Tabata vs HIIT and which one is best for you. Continue reading
Posted in Fitness
Tagged Tabata vs HIIT
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What Is HIIT And How To Maximize Its Benefits
Unlock the secret to a fitter body with HIIT! Learn what is HIIT and how to maximize its benefits and transform your workouts in just minutes a day! Continue reading
Eat Like A Celebrity and Don’t Get Fat!
Learn how to eat like a celebrity and indulge in delicious food without sacrificing your health! Continue reading
Posted in Nutrition
Tagged Eat Like A Celebrity
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Essential Gear You Need for Your Long Hike
Hiking is a great activity to keep you fit and get you outside. Longer hikes are a little more complex and require more gear to help you on your journey.
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