Monthly Archives: August 2023

The Ultimate Guide to Meal Prep and Planning for Athletes

Posted on August 11, 2023 by Alexios Papaioannou

Discover the ultimate guide to meal prep and planning for athletes, unlocking the key to optimal nutrition and peak performance. Continue reading →

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The Best White Running Shoes: Embrace Style and Performance

Posted on August 10, 2023 by Alexios Papaioannou

Elevate your style and performance with the best white running shoes. Continue reading →

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Does Exercise Make You Live Longer? [2024 Data-Backed Guide]

Posted on August 9, 2023 by Alexios Papaioannou

Does Exercise Make You Live Longer? Does the effect of exercise continue to increase as we age and get older? Let’s find out! Continue reading →

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Healthy Body Fat Percentage: Charts, Tests & Tips (2025)

Posted on August 8, 2023 by Alexios Papaioannou

Your body fat percentage is an important number when it comes to determining your health. Read on to see how you can measure the Body Fat Percentage For Men and Women. Continue reading →

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Staying Active: 4 Health Tips for Cycling Enthusiasts

Posted on August 7, 2023 by Dianne Pajo

Cycling can be a lot of fun, but only if you stay safe while doing it. Here, we’ll discuss a few practical ways to stay healthy throughout the year. Continue reading →

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Water Fasting: 9 Hidden Dangers Doctors Warn of in 2025

Posted on August 5, 2023 by Alexios Papaioannou

I have been on water fasting for diets. It is a popular way to help you lose weight, but it is not a healthy solution. Find out why water fasting is an unhealthy way to lose weight. Continue reading →

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Tabata vs HIIT – Choose the right cardio workout for you

Posted on August 4, 2023 by Alexios Papaioannou

HIIT and Tabata are two popular forms of high-intensity exercises. Read this article to find out the differences between Tabata vs HIIT and which one is best for you. Continue reading →

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What Is HIIT And How To Maximize Its Benefits

Posted on August 3, 2023 by Alexios Papaioannou

Unlock the secret to a fitter body with HIIT! Learn what is HIIT and how to maximize its benefits and transform your workouts in just minutes a day! Continue reading →

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Eat Like a Celebrity AND Don’t Get Fat (2025 Guide)

Posted on August 2, 2023 by Alexios Papaioannou

Learn how to eat like a celebrity and indulge in delicious food without sacrificing your health! Continue reading →

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Essential Gear You Need for Your Long Hike

Posted on August 1, 2023 by Dianne Pajo

Hiking is a great activity to keep you fit and get you outside. Longer hikes are a little more complex and require more gear to help you on your journey.
Continue reading →

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