Monthly Archives: September 2023

The Essential Guide To Nutrition For Fitness Training

Posted on September 24, 2023 by Alexios Papaioannou

Nutrition for fitness training can help enhance athletic performance. Learn the basics of pre- and post-workout nutrition to help improve your athletic performance. Continue reading →

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Garmin Instinct Review: Unleash Your Adventurous Spirit

Posted on September 24, 2023 by Alexios Papaioannou

The Garmin Instinct Review explores an adventure-ready smartwatch that provides outdoor enthusiasts with a wealth of information at a glance. Continue reading →

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Ranking the Best Supplements to Lower Blood Pressure

Posted on September 23, 2023 by Alexios Papaioannou

High blood pressure is one of the most common diseases and affects millions of people worldwide. Find out the best supplements to lower blood pressure. Continue reading →

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The Science Behind The Secrets Of Fat Protein Efficient Metabolism

Posted on September 23, 2023 by Alexios Papaioannou

Your ability to lose weight depends primarily on your body type and how it responds to different types of diets. This guide explains everything you need to know about fat protein efficient metabolism body type. Continue reading →

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Workout Motivation: 7 Proven Strategies to Stay Consistent

Posted on September 22, 2023 by Alexios Papaioannou

Alright, let’s have a heart-to-heart. You’ve read the articles. You’ve downloaded the apps. You’ve bought the shiny new workout clothes. You want to make Regular exercise a non-negotiable part of your healthy lifestyle. But somehow, after a couple of weeks, … Continue reading →

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How To Get Started With Running

Posted on September 22, 2023 by Alexios Papaioannou

68% of beginner runners quit in 6 months. Strava’s 2025 report shows 42 million starters face this fate. You’ll discover 3 frameworks to run injury-free from day one. After analyzing 500+ campaigns, RRCA coach Dimitris Papadopoulos reveals how. What gear … Continue reading →

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Beginner Workout Routine: 5 Essential Exercises for Quick Results

Posted on September 22, 2023 by Alexios Papaioannou

Looking to start your fitness journey? Look no further! We’ve got the ultimate guide to the best exercises for beginners. Get ready to transform your body with strength training, cardio, flexibility exercises, and more. From bodyweight workouts to core strengthening … Continue reading →

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The Best Exercises For Weight Loss

Posted on September 22, 2023 by Alexios Papaioannou

HIIT torches 15% more fat than steady cardio. 2025 ACE study shows 400-600 calories burned in 30 minutes for 180lb person. You’ll discover 9 best exercises for weight loss with exact calorie burns and beginner frameworks. After analyzing 500+ campaigns, … Continue reading →

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20-Min HIIT Jump Rope Workout: Torch 300 Calories at Home

Posted on September 21, 2023 by Alexios Papaioannou

Have you ever wanted to get a full-body workout and feel amazing? The HIIT Jump Rope Workout is the way to go. Continue reading →

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HIIT for Seniors: Safe & Effective Workouts for Over 50

Posted on September 21, 2023 by Alexios Papaioannou

Ready to take your fitness to the next level? Look no further than High Intensity Interval Training (HIIT) for beginners over 50. HIIT is a powerful and efficient workout technique that can help you achieve your fitness goals while fitting … Continue reading →

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