Monthly Archives: September 2023

The Myth of Walking 10000 Steps a Day: 2025 Science

Posted on September 2, 2023 by Alexios Papaioannou

Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue reading →

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Alternatives to HIIT: Revolutionize Your Fitness

Posted on September 2, 2023 by Alexios Papaioannou

The advantages of HIIT are well known, from burning off more fat than normal cardio to raising your metabolism. Continue reading →

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Ultimate 20-Minute HIIT Ab Workout: Burn Fat & Build a V-Taper Fast

Posted on September 2, 2023 by Alexios Papaioannou

Stop doing crunches. This science-backed HIIT ab workout routine combines high-intensity cardio with effective ab exercises for fat loss and a strong core. No equipment needed. Continue reading →

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Treadmill Weight Loss Workout That Burns 29% More Fat

Posted on September 1, 2023 by Alexios Papaioannou

Treadmills are one of the most popular pieces of home gym equipment. But how Effective is Treadmill Running for Losing Weight? Let’s find out. Continue reading →

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Fasted Body on Coffee and Intermittent Fasting

Posted on September 1, 2023 by Alexios Papaioannou

Yes, black coffee during your fasting window supports fat loss without breaking your fast. Coffee enhances metabolism, suppresses appetite, and boosts fat burning. Our 3-step protocol helps you optimize coffee intake for maximum results. Key Takeaways Can Black Coffee Break … Continue reading →

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