Author Archives: Alexios Papaioannou
What To Do When You’re Suffering From Back Pain: Effective Relief Strategies
When it comes to physical fitness, there are some things you just don’t question. Like, exercise helps you lose weight and stay fit, and if you’re not exercising you’re missing out on those health benefits. Continue reading → Continue reading
Does Calisthenics Burn Fat? Science-Backed Benefits
Uncover the truth about calisthenics and fat loss. I delve into how bodyweight workouts can be a game-changer for your fitness journey. Continue reading
36-Hour Fasting: A Science-Backed Guide to Benefits, Safety, and Implementation
Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. Some say it may help with weight loss and blood sugar, but research is limited. It’s a good idea to … Continue reading
Return to Running After Injury: The Safe and Speedy Guide
Struggling to bounce back from a running injury? You’re not alone. Here’s how to ditch the frustration and make a safe, speedy return to the pavement, stronger than ever! This comprehensive guide goes beyond “run every other day.” We’ll show … Continue reading
What is the primary role of carbohydrates?
Carbs are an important part of a healthy diet and provide many health benefits. But what is the primary role of carbohydrates? Continue reading
Top 8 Protein Sources for Vegetarians
Discover the power-packed menu for vegetarians! Unveiling the top 10 Protein Sources for Vegetarians that will fuel your plant-based journey. Continue reading
Protein Shake Recipes for Weight Loss: Slim Down Deliciously
Do you want to lose weight but don’t have time to go to the gym or cook healthy meals? Then try these delicious protein shake recipes for weight loss! Continue reading
Setting up a Home Gym on a Budget
To look and feel beautiful, fit, young, and energetic, you don’t need to always go to a fitness club or gym. You can set up a gym at home. Then, you can work out happily whenever you want. Setting up … Continue reading
Cold Exposure and Metabolism: How I Boosted My Fat-Burning Hormones
Discover the icy truth behind cold exposure and metabolism! Learn how chilly environments can boost your metabolic rate and enhance your well-being. Continue reading
Intermediate Runners: 10K Training and Race Preparation Tips
Get expert tips on 10K Training and Race Preparation! Master the distance, avoid injuries, and crush your goals! Your 10K journey starts here. 🏃♀️🏅 Continue reading