Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate 2026 Guide: Maximum Weight Loss in a Month (Proven Steps)

Posted on February 16, 2024 by Alexios Papaioannou

Discover the maximum weight loss in a month that’s actually sustainable. Real numbers. Real science. Real results. Continue reading →

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2026 Winter Fitness: 14% More Calories Burned in Cold Workouts

Posted on February 16, 2024 by Alexios Papaioannou

Action-ready winter outdoor fitness tips: layering hacks, snow HIIT, frostbite-proof plans, and 2025 gear picks. Stay warm, burn more, hate it less. Continue reading →

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2026 Ultimate HIIT Workouts: Top 7 Fat-Burning Techniques

Posted on February 16, 2024 by Alexios Papaioannou

Discover the best HIIT weight loss techniques, plans, and expert tips. Boost metabolism, burn fat fast, and optimize your routine with science-backed methods. Continue reading →

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Ultimate 2026 Guide: Calories per Gram of Protein (4 Calories Explained)

Posted on February 15, 2024 by Alexios Papaioannou

Stop guessing. Learn precisely how to measure calories per gram of protein using the 4 calorie rule, proven formulas, and easy examples. Continue reading →

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Ultimate 2026 Winter Running Tips: 4 Proven Steps to Dominate Cold Weather

Posted on February 15, 2024 by Alexios Papaioannou

You may be wondering how you should run during the winter months. Read on to discover how to make the most of your winter running. Continue reading →

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Ultimate 2026 Guide: Plant-Based Pre-Workout Meals for Peak Performance

Posted on February 15, 2024 by Alexios Papaioannou

Discover the best plant-based pre-workout foods to boost your energy and fuel your fitness journey with natural, vegan power. Continue reading →

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Which foods speed up metabolism and burn fat

Posted on February 15, 2024 by Alexios Papaioannou

Do you want to speed up metabolism and burn fat? If so, you need to eat the right foods. This article will discuss which foods help speed up your metabolism and burn fat. Continue reading →

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Ultimate 2026 Guide: Walking for Weight Loss in 7 Proven Steps

Posted on February 15, 2024 by Alexios Papaioannou

Walking is a great exercise that burns lots of calories. It also helps you maintain healthy body weight. Find out the Truth About How To Lose Weight by Walking. Continue reading →

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2026 Guide: Daily Calorie Intake for Weight Loss

Posted on February 15, 2024 by Alexios Papaioannou

Stop guessing. Here’s the exact daily calorie intake for healthy weight loss, plus calculators, meal plans, plateau fixes, and the mistakes 90% still make. Continue reading →

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The Best Nutrition Plan to Lose Weight Fast (Backed by Science)

Posted on February 15, 2024 by Alexios Papaioannou

Discover the science-backed nutrition plan that helped 10,000+ people lose weight without hunger. Includes meal plans, macros, and supplements that work. Continue reading →

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