You may be wondering how you should run during the winter months. Read on to discover how to make the most out of your winter running.
Winter running is a real challenge. Low temperatures can turn your extremities into icicles and stiffen your joints. Therefore, winter running requires special preparation. Proper winter running strategies will prevent injuries and help you perform. Based on science, cold weather running has numerous health benefits. It aids in weight loss, improves metabolism, enhances your cognitive ability, boosts glucose intake, and reduces the risk of depression and anxiety. Below are the best tips for making the most out of your winter runs.
Set Attainable Goals
A smart goal gives you a reason to train. Winter races are common and effective goals. A winter race offers an objective and clear goal with a firm date, unlike abstract goals, such as weight management. In addition, you should set weekly goals that’ll help you make progress. For example, determine how long it takes to run a mile and work toward beating that!
Warm Up Inside
Warming up with dynamic stretches, such as bodyweight squats, leg swings, and walking lunges, are essential before running in cold weather. Indoor stretches will increase warmth in your body, thus improving your overall running strength. An 8-minute dynamic warm-up that consists of knee hugs, walking deadlifts, lateral leg swings, donkey kicks, and mountain climbers will increase core body temperature. In addition, these exercises will increase your heart rate and range of motion.
Invest in Cold-Weather Running Gear
Running outdoors is more inviting if you have the ideal gear to keep you warm. When planning your winter running routine, ensure you buy quality running gear. Shop for winter running shoes that provide protection and traction. In addition, wear breathable, functional underwear to absorb the sweat. Most people think the right winter running gear is expensive, but it’s worth it.
Drink plenty of water to lubricate your joints and regulate your body temperature. Scientifically, staying hydrated during your runs will play a significant role in improving your overall health. Sufficient water intake transports nutrients to improve your energy. The average human being should drink at least eight glasses of water per day. Therefore, ensure you drink enough water before, during, and after winter running.
Before you brave the cold, make sure you’re ready. Warm-up, gear up, and drink up! There are other tips for making the most out of your winter runs: stay aerobic, time yourself, and run with friends.