Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

16 Foods To Boost Your Immunity Recommended By Nutritionist

Are you feeling under the weather? Here are a few foods known to boost your immune system, help you fight off sickness, and stay healthy. Continue reading

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Good vs Bad Calories: 2025 Cheat-Sheet for Smarter Choices

What makes food good or bad? Is it the number of calories it contains? Find out the differences between good vs bad calories. Continue reading

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33 High Protein Low Carb Foods (2026 List): Science-Backed & Budget-Friendly

Discover the ultimate 2026 list of 33 high protein low carb foods. Science-backed, budget-friendly, and perfect for weight loss. Get your free meal plan! Continue reading

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Ultimate 2026 Sweet Potato Juice Recipe: 7-Step Weight Loss Guide

Looking for a delicious and nutritious weight-loss recipe? This sweet potato juice recipe for weight loss is perfect for beginners! Continue reading

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Best Almond Butter 2025: Top Picks & Expert Reviews

Are you looking for the best almond butter of 2023? Check out this article to see our review of the top 10 picks for this year. Continue reading

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Ultimate 2026 Guide: Body Positivity & 7 Steps to Stop Shaming

Stop body shaming! Love your body and be kind to yourself. Celebrate the beauty of all bodies, regardless of size or shape. Continue reading

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Best Wheatgrass 2026: Top Rankings & Picks

Looking for the best wheatgrass? In this article, you’ll learn everything you need about this healthy plant and the best wheatgrass products on the market. Continue reading

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10 Fitness Hacks for 2025: Expert Tips for Better Results

Get fit with these 10 fitness hacks for 2023 that will help you get in shape and stay on track all year long! Continue reading

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Ultimate 2026 Guide: 10 Proven Ways to Protect Your Liver Health

10 Ways to Protect Your Liver! 😱 Uncover 10 easy, life-changing tips to protect your liver now! Don’t miss out – your health depends on it! 🚑💪 Continue reading

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2026 Guide: Best Carbs for Runners to Boost Endurance

Carbs fuel runners. Learn the best carbs, timing, and strategies for optimal running performance and endurance. Master your fuel. Continue reading

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