Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Ultimate HIIT Training Guide 2026: Boost Endurance Athletes’ Performance

Posted on September 4, 2023 by Alexios Papaioannou

Stop guessing. Use 2025 lab data to add HIIT running workouts for marathoners, cyclists & triathletes without trashing your base. Plans, tables, videos inside. Continue reading →

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Ultimate 2026 Guide to Belly Fat Burners: 7 Proven Foods

Posted on September 4, 2023 by Alexios Papaioannou

Belly fat is the most dangerous type of body fat. Discover the truth about Belly Fat Food Burners and reduce your waistline. Continue reading →

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Asthma & Athletes: Science-Backed Strategies to Train Stronger in 2025

Posted on September 3, 2023 by Alexios Papaioannou

Athletes with asthma get hesitant to run and restrict themselves from regular physical activities. Learn how to overcome the symptoms. Continue reading →

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2026 Ultimate Guide to Walking 10000 Steps Myth Debunked

Posted on September 2, 2023 by Alexios Papaioannou

Is the myth of walking 10,000 steps a day a sustainable healthy goal or not?But how much do you have to walk? It’s all in this post !!! Continue reading →

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Ultimate 2026 Guide: 7 Low-Impact Cardio Alternatives to HIIT

Posted on September 2, 2023 by Alexios Papaioannou

The advantages of HIIT are well known, from burning off more fat than normal cardio to raising your metabolism. Continue reading →

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Ultimate 2026 HIIT Ab Workout: 7 Proven Ways to Torch Fat

Posted on September 2, 2023 by Alexios Papaioannou

Stop doing crunches. This science-backed HIIT ab workout routine combines high-intensity cardio with effective ab exercises for fat loss and a strong core. No equipment needed. Continue reading →

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2026 Ultimate Treadmill Workout for Weight Loss: 29% More Fat Burn

Posted on September 1, 2023 by Alexios Papaioannou

Treadmills are one of the most popular pieces of home gym equipment. But how Effective is Treadmill Running for Losing Weight? Let’s find out. Continue reading →

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Fasted Body on Coffee and Intermittent Fasting: The 2026 Science

Posted on September 1, 2023 by Alexios Papaioannou

What happens when you drink coffee on an empty stomach during intermittent fasting? Real science, real results, and the truth about breaking your fast. Continue reading →

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Ultimate 2026 Low-Carb Diet Guide: 7 Proven Steps

Posted on August 30, 2023 by Alexios Papaioannou

Master the low carb diet. Learn benefits, science, food lists, meal plans, side effects, and long-term sustainability. Start your journey now. Continue reading →

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Dash diet vs Mediterranean diet: What You Must Know Before You Decide

Posted on August 30, 2023 by Alexios Papaioannou

DASH diet vs Mediterranean diet? Each dietary approach has its pros and cons. Discover the differences and adjust your food choices to stop hypertension and improve heart health.  Continue reading →

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