Author Archives: Dianne Pajo
The Ultimate Guide to Choosing the Best Clothing for Staying Active in Hot Weather
Hot weather can be dangerous, especially if you don’t prepare for it. If you’re planning on being active on a hot day, this guide is for you.
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Super Fun Exercises for Grandparents: Become a Health Hero!
As you age, some workouts will become more difficult. Here’s a list of some of the best exercises for older adults to try out for themselves. Continue reading
What To Eat While Cycling to Fuel Your Ride: Cycling Nutrition and Hydration Tips
Biking can be a wonderful form of exercise, but as with any movement, you need fuel and nutrition to recover. Uncover what to eat while cycling.
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5 Ways Pilates Workouts Can Benefit Athletes
Integrate Pilates into your fitness routine to improve athletic performance and overall well-being. Discover five ways Pilates workouts benefit athletes. Continue reading
A Brief Guide to Metabolic Health: Tips and Tricks
Metabolism considerably impacts the human body, from energy to mood. So, here’s a brief guide to metabolic health with tips and tricks for functionality. Continue reading
The Best Exercise Equipment To Train for a Marathon
Marathons are challenging events that put your running skills to the test, and certain exercise equipment will help you train so you can do your best.
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The Healthiest Cooking Methods for Best Nutrition
If you want to get the best nutrition, you should empploy the Healthiest Cooking Methods. Click here to learn how to retain your food’s nutrients while cooking.
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Top Ways To Improve Your Blood Circulation
If your body has poor circulation, don’t just sit back and accept it. Try these top ways to improve your circulation so your blood gets pumping.
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Fun Ways You Can Be More Active This Year
We’re already a few months into 2023, but there’s nothing stopping you from getting active. Here are some fun ways you can be more active this year.
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Best Way To Move Lactic Acid Through Your System
The discomfort of fatigue comes in the form of lactic acid at the very beginning of a workout. Here are some useful tips on how to move the buildup. Continue reading