Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

The Best Times To Drink Water Throughout The Day

Posted on October 7, 2024 by Dianne Pajo

Your body is trying to tell you something: “Drink more water!” Here are the best times to drink water throughout the day to improve your health.
Continue reading →

Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide | Comments Off on The Best Times To Drink Water Throughout The Day

Hot Weather Workout Clothes: Stay Cool & Perform Your Best

Posted on June 1, 2024 by Dianne Pajo

Hot weather can be dangerous, especially if you don’t prepare for it. If you’re planning on being active on a hot day, this guide is for you.
Continue reading →

Posted in Fitness | Comments Off on Hot Weather Workout Clothes: Stay Cool & Perform Your Best

Senior Fitness: Stay Strong & Active (No-Nonsense Guide)

Posted on May 30, 2024 by Dianne Pajo

As you age, some workouts will become more difficult. Here’s a list of some of the best exercises for older adults to try out for themselves. Continue reading →

Posted in Fitness | Comments Off on Senior Fitness: Stay Strong & Active (No-Nonsense Guide)

Ultimate 2026 Cycling Nutrition Guide: 7 Proven Strategies

Posted on May 18, 2024 by Dianne Pajo

Biking can be a wonderful form of exercise, but as with any movement, you need fuel and nutrition to recover. Uncover what to eat while cycling.
Continue reading →

Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide | Comments Off on Ultimate 2026 Cycling Nutrition Guide: 7 Proven Strategies

Ultimate 2026 Guide: 5 Ways Pilates Benefits Athletes

Posted on March 6, 2024 by Dianne Pajo

Integrate Pilates into your fitness routine to improve athletic performance and overall well-being. Discover five ways Pilates workouts benefit athletes. Continue reading →

Posted in Health | Comments Off on Ultimate 2026 Guide: 5 Ways Pilates Benefits Athletes

A Brief Guide to Metabolic Health: Tips and Tricks

Posted on March 6, 2024 by Dianne Pajo

Metabolism considerably impacts the human body, from energy to mood. So, here’s a brief guide to metabolic health with tips and tricks for functionality. Continue reading →

Posted in Health | Comments Off on A Brief Guide to Metabolic Health: Tips and Tricks

2026 Marathon Training Equipment: Top 10 Tools to Dominate 26.2 Miles

Posted on March 6, 2024 by Dianne Pajo

Discover the best exercise equipment for marathon training. From smart treadmills to strength gear. Boost performance, prevent injury, save money. Complete guide. Continue reading →

Posted in Fitness | Comments Off on 2026 Marathon Training Equipment: Top 10 Tools to Dominate 26.2 Miles

7 Healthiest Cooking Methods for Max Nutrition

Posted on March 6, 2024 by Dianne Pajo

If you want to get the best nutrition, you should empploy the Healthiest Cooking Methods. Click here to learn how to retain your food’s nutrients while cooking.
Continue reading →

Posted in Shocking 2025 Science-Backed Nutrition & Fasting Guide | Comments Off on 7 Healthiest Cooking Methods for Max Nutrition

Blood Circulation: 7 Surprising Ways to Improve Yours Now

Posted on March 6, 2024 by Dianne Pajo

If your body has poor circulation, don’t just sit back and accept it. Try these top ways to improve your circulation so your blood gets pumping.
Continue reading →

Posted in Health | Comments Off on Blood Circulation: 7 Surprising Ways to Improve Yours Now

Ultimate 2026 Guide: 7 Fun Ways to Be More Active & Fit

Posted on March 6, 2024 by Dianne Pajo

We’re already a few months into 2023, but there’s nothing stopping you from getting active. Here are some fun ways you can be more active this year.
Continue reading →

Posted in Fitness | Comments Off on Ultimate 2026 Guide: 7 Fun Ways to Be More Active & Fit