Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Best Times to Drink Water: Maximize Health & Energy

Posted on October 7, 2024 by Dianne Pajo

Your body is trying to tell you something: “Drink more water!” Here are the best times to drink water throughout the day to improve your health.
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Beat the Heat: Ultimate Guide to Hot Weather Workout Clothes

Posted on June 1, 2024 by Dianne Pajo

Hot weather can be dangerous, especially if you don’t prepare for it. If you’re planning on being active on a hot day, this guide is for you.
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Senior Fitness: Stay Strong & Active (No-Nonsense Guide)

Posted on May 30, 2024 by Dianne Pajo

As you age, some workouts will become more difficult. Here’s a list of some of the best exercises for older adults to try out for themselves. Continue reading →

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What To Eat While Cycling to Fuel Your Ride: Cycling Nutrition and Hydration Tips

Posted on May 18, 2024 by Dianne Pajo

Biking can be a wonderful form of exercise, but as with any movement, you need fuel and nutrition to recover. Uncover what to eat while cycling.
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Unleash Athletic Potential: 5 Pilates Benefits for Athletes

Posted on March 6, 2024 by Dianne Pajo

Integrate Pilates into your fitness routine to improve athletic performance and overall well-being. Discover five ways Pilates workouts benefit athletes. Continue reading →

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A Brief Guide to Metabolic Health: Tips and Tricks

Posted on March 6, 2024 by Dianne Pajo

Metabolism considerably impacts the human body, from energy to mood. So, here’s a brief guide to metabolic health with tips and tricks for functionality. Continue reading →

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Marathon Training: 7 Secret Equipment for Ultimate Endurance

Posted on March 6, 2024 by Dianne Pajo

Marathons are challenging events that put your running skills to the test, and certain exercise equipment will help you train so you can do your best.
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Cooking for Nutrition: 7 Secret Methods Revealed [Ultimate]

Posted on March 6, 2024 by Dianne Pajo

If you want to get the best nutrition, you should empploy the Healthiest Cooking Methods. Click here to learn how to retain your food’s nutrients while cooking.
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Blood Circulation: 7 Surprising Ways to Improve Yours Now

Posted on March 6, 2024 by Dianne Pajo

If your body has poor circulation, don’t just sit back and accept it. Try these top ways to improve your circulation so your blood gets pumping.
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Ditch the Couch: Fun Fitness Ideas for 2024!

Posted on March 6, 2024 by Dianne Pajo

We’re already a few months into 2023, but there’s nothing stopping you from getting active. Here are some fun ways you can be more active this year.
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