Author Archives: Dianne Pajo
5 Essential Tips for Beginning Your Keto Journey
If you have been looking to change your life for the better, keto is a practical option to try. Here are five essential tips for beginning your keto journey.
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The Best Times To Drink Water Throughout the Day
Your body is trying to tell you something: “Drink more water!” Here are the best times to drink water throughout the day to improve your health.
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Why Reconnecting With Nature Is Vital to Your Health
There is more than one way to enjoy the great outdoors, but when you understand all that it does for your health and well-being, you may love it even more. Continue reading
The Nutrients of the Body and What They Do
We all have nutrients that play an important role in our health. Understanding these nutrients and what they do is essential for a healthy life. Continue reading
Beginner Tips: Surviving Your First Time at the Gym
Working out plays a major role in adopting a healthy lifestyle. At the gym, you have access to all the gear you need. Discover tips for surviving at the gym! Continue reading
The Effectiveness of Digital Blood Pressure Monitors
Blood pressure monitors have been around for ages, but recently, they have become mobile. Now you can carry your own wherever you go for your health. Continue reading
The Best Sports To Play for a Good Workout
Participating in one of the best sports to play for a good workout provides health benefits while you’re enjoying the fun and games of the competition. Continue reading
What Are the Best Exercises for Older Adults To Do?
As you age, some workouts will become more difficult. Here’s a list of some of the best exercises for older adults to try out for themselves. Continue reading
The Best Ways To Get the Most Out of Leg Day
When leg day comes around, you’ll want to do the best workouts to strengthen your legs. There are effective methods that will give great results for your legs. Continue reading
The Best Recovery Methods for Powerlifting
You may already know the proper recovery tips if you’re a runner, but weightlifting recovery is a bit different. You’re not building your body for long-distance running, but instead for short bursts of physically strenuous lifting and functionality. This is especially … Continue reading