Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Tips for Remaining Active During Pregnancy

Posted on February 20, 2024 by Dianne Pajo

Have you recently found out you’re pregnant and are wondering if you can keep your exercise routine? Here are some tips for remaining active during pregnancy.
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Outdoor Activities To Get Your Body Moving

Posted on February 17, 2024 by Dianne Pajo

Embrace outdoor activities for a healthier, active lifestyle. Elevate your fitness journey. Continue reading →

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Common Sports Injuries and How To Prevent Them

Posted on February 17, 2024 by Dianne Pajo

Protect yourself from common sports injuries with our prevention tips. Stay active and safe. Continue reading →

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5 Ways To Feel More Confident When Exercising

Posted on February 16, 2024 by Dianne Pajo

Many people often feel sheepish when surrounded by others while working out. Alleviate your anxieties with these 5 ways to feel more confident when exercising. Continue reading →

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The Value of Your Core Muscles in Exercise

Posted on February 15, 2024 by Dianne Pajo

The centralized core muscles are important for strength, stability, and overall health. They play a significant role in getting a better workout. Continue reading →

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4 Tips To Help You Overcome Your Gym Anxiety

Posted on February 8, 2024 by Dianne Pajo

Going to the gym can be an intimidating experience for many people. Check out these tips to help you overcome your gym anxiety and improve your overall health. Continue reading →

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Why Your Gym Needs Stationary Recumbent Bikes

Posted on January 25, 2024 by Dianne Pajo

Are you ready to transform workout experiences? Find out why your gym needs stationary recumbent bikes so you don’t miss out on their many benefits. Continue reading →

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How To Empower Your Fitness With Limited Mobility

Posted on January 24, 2024 by Dianne Pajo

Living with limited mobility doesn’t mean sacrificing an active lifestyle. Check out how to empower your fitness despite physical challenges here. Continue reading →

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6 Surprising Ways You Can Boost Your Mental Fitness

Posted on January 16, 2024 by Dianne Pajo

Many people get bored with the standard activities for improving their mental strength. Here are six surprising ways you can boost your mental fitness. Continue reading →

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Finding the Perfect Gym for Your Fitness Routine

Posted on December 13, 2023 by Dianne Pajo

Creating a fitness routine is the fastest way to get in shape and stay there. If you’re having trouble finding a gym you like, this guide is for you. Continue reading →

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