Ranking the Best Magnesium Supplements of 2023

Table of Contents

Magnesium is an essential mineral that our bodies require to function properly. It helps maintain healthy bones, muscles, and heart health. Check out the best magnesium supplements of 2023.

Magnesium is an essential mineral that helps build bones and muscles. It also helps regulate blood pressure, heart rate, and muscle contractions. It is found naturally in nuts, seeds, beans, and whole grains. Besides, magnesium is also available in supplement form.

The importance of Magnesium Supplements

Magnesium supplements are available in a variety of forms. They include magnesium oxide, magnesium hydroxide, magnesium chloride, magnesium citrate, and magnesium sulfate.

Magnesium oxide is the most common supplemental form (about 60 percent elemental magnesium). It is inexpensive and provides a relatively large amount of essential magnesium per pill (about 60 percent). However, it may have a laxative effect because only a tiny portion of the magnesium is absorbed.

Milk of magnesia contains magnesium hydroxide. It has a high water solubility but usually causes diarrhea when used as a supplement (20 to 30 percent elemental magnesium).

Magnesium chloride (12 percent elemental magnesium) is available in topical preparations as an antiperspirant or for relief from muscle cramps. On the other hand, magnesium lactate (12 percent essential magnesium) has less of a laxative effect than other forms. Typically helps to treat indigestion, heartburn, or upset stomach. They are both highly soluble.

Magnesium citrate is absorbed well and is commonly used as a laxative (10 to 20 percent elemental magnesium).

Moreover, magnesium gluconate has a high percentage of absorption. However, it contains only about 5 percent elemental magnesium. It may be better tolerated than some other forms of magnesium.

Magnesium Supplements

The importance of magnesium supplements of 2022

Magnesium supplements are an excellent idea to take if you have any health issues because magnesium is an essential mineral that the body cannot produce. It is necessary for over 300 biochemical reactions within the body. Besides it affects many physiological processes, including muscle and nerve function, blood glucose maintenance, and bone strength.

To ensure you get the magnesium your body needs to function at its best, choosing a supplement that will provide you with the highest quality magnesium is essential. Here we will examine the best magnesium supplements of 2022 to determine which brands offer the highest quality supplement.

Ranking the best magnesium supplements of 2023

The following are the top 10 magnesium supplements on the market today.

Trace Minerals Liquid Mega-Mag

Trace Minerals Liquid Mega-Mag, 400 mg, 4 Ounce


User reviews

Good Deal. Quality product, good deal on Amazon, quick shipping. 5-STARSTake before bed in water, helps you sleep through the night, no restless leg syndrome.
Great. This is my first time taking this product. I’ve heard a lot about it. I’m interested in the sleep better part of taking this magnesium I’ve heard trace products are very good products magnesium is always good for you
Great. Would order again from this seller
I Love Trace Minerals Research Products, But Man, This Stuff Is Rough. Trace Minerals Research make some excellent products. I've been using their Concentrace formula for years & love it.So when I was looking for a liquid Magnesium supplement, I headed right over to TMR as I was sure I would find a solid product. That product is Mega-Mag.The price is pretty good. For 3x 4 ounce bottles the cost was roughly $30.50 with Prime. So right around $10.17 per bottle.There is a big bulb style dropper in each bottle that is marked with a dosage scale. Although it can be hard to read once you draw fluid into the dropper.This way you can dial in just the amount you would like.The typical dosage per day is 4 droppers (400MG). However, you may want to work up to that for 2 reasons:1) If you've never taken magnesium before, then you may get some stomach cramping.So start with .5 (half) of a dropper at first, then work your way up. Don't be the cool kid & jump all the way into 4 (or more) droppers full at once. You will not be a happy human.2) And this is a BIG reason...the taste.Now I've taken some gnarly tasting supplements over the years (TwinLabs Liquid Protein back in the 80's comes to mind). But, I can normally get past anything that tastes bad & eat right through it.But Mega-Mag is not messing around. This stuff is rough!I don't drink soda or juice, so I just mix with water. And I want to get it over with. So I put 4 droppers in a small juice glass of water & shoot it down. But even then it comes back to bite you with a vengeance!So, just be prepared. When you read other reviews about the taste, they are not being tiny babies with loaded diapers. They mean it!However, I'm just lazy & want to get it over with.So. if you mix it into a big glass of water or juice, then it will dilute enough to make it tolerable. Just play around with the dosage vs liquid that works best for you.Other than those 2 caveats, I love this stuff. So don't be scared off by the taste, just be prepared for it & you will be good to go.
Great Product. Love the product and the seller. Quick shipper. Highly recommended.
Love this product. I use this topically and it is wonderful! You can feel it hit your bloodstream and relax tense muscles. Very nice but I would not personally take magnesium orally.
Very hard to swallow but worth it. This product is very good. I can tell instantly that I've taken it because my leg and feet cramps stop in about 20 minutes. OMG it is like drinking fiery liquid salt. So have a chaser to get that horrid taste out of your mouth. Again... extremely worth it
BEWARE. I have been using this product for a few years, but this week I received shipment from Amazon that makes me Not want to do business with Trace Minerals or Amazon! I paid good money for 3 - 4 oz. glass bottles of Mega Mag. The package was well packed, the bottles wrapped in bubble wrap, but the whole thing felt sticky & wet! The bottles were ok, even had the plastic seal over the dropper caps. It was the caps were NOT screwed on good on 2 of the bottles! So, now 2 of 3 bottles are no longer sterile and can't be used! I contacted Amazon to let them know, but No Return, No Refund, No Replacement!!! Apparently Trace Minerals will not Refund, Return, or Replace either! Fine, I will go else where and buy a different brand from a reputable shipper.
Took only two days to arrive. I decided to try Mega-Mag because my usual magnesium capsules were not available. Most of the reviews of this product was very good, I had never taken magnesium in this form before so I ordered two bottles, one for my husband and the other for myself. My husband and I started by taking 2 dropper fulls twice a day, morning and evening. There was hardly any noticeable difference. The next day we decided to increase the dose by taking 1 dropper in the afternoon. We noticed quite a difference that day, the tension headaches I had been having stopped, my husband's restless legs stopped and we both felt very calm. We began sleeping deeply and dreaming a lot. It seems all the years we've been taking magnesium in capsules, they weren't being absorbed as good as in this form. I am very glad my usual magnesium supplements were not available because if they had been, I probably would have continue taking them and not have tried Mega Mag. I've read that some people found it difficult to take Mega Mag because of the taste but we had no problems, we took ours in coconut water which only had a slight salty taste. We also made sure that we drank more than enough water to keep our body hydrated in order for magnesium to work effectively.We were so happy with this product that we bought two more bottles and would gladly recommend anyone trying Mega Mag.Update:Always look forward to taking MegaMag, best form of magnesium to take.
Ich hätte nicht gedacht das es sooo schnell geht mit der Lieferung alles kam super verpackt...danke😃Die Empfehlung kam aus dem Buch Magnesium von Fr.Dr.Dean...sehr empfehlenswert...in flüssiger Form super schnell aufnehmbar und ohne Nebenwirkung wie Durchfall...bitte in einem Glas Wasser mit Geschmack oder Zitronenwasser zweimal täglich früh und anends ,auf der Pipette ist eine Mengen Skala kann man leicht Dosieren...insgesamt sollte man 300mg am Tag nehmen...ich habe schon am zweiten Tag gemerkt das mir die Beine nicht mehr so weh taten und meine Muskel sich nicht mehr so verspannten...probiert es einfach aus...😃
Ich habe viel Stress und treibe viel Sport und war auf der Suche nach einem gutem Magnesium Präparat weil ich immer müde war. Diese Tropfen geben sofort Energie! Schon kurz nach der Einnahme merke ich den Effekt und beim Training habe ich viel mehr Power und Ausdauer 🙂 bestelle es immer wieder! Auch Freunde und Bekannte sind begeistert!
Ich habe diese Produkt gekauft nach dem Rat von Dr. Berg als anwendung fur Herzflimmern und es wirkt. Es halt das Herzrythm niedrig.

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Liquid magnesium has various products, including vitamins, minerals, protein powders, and more. 

Trace Minerals Mega-Mag Mineral Supplement features an ideal balance of all essential minerals with a high absorption rate. One serving provides over 70 minerals in a highly concentrated form to ease the stress on your digestive system. A liquid formula supports cellular enzyme activity with its easily assimilated form.

Mega-Mag by Trace Minerals Research is nature’s answer to the trace mineral needs of animals. If your animals are deficient in minerals, this enhanced Formula will help build strong immune systems, maintain optimum health and wellness, and encourage healthy cell growth.

Metagenics Ultra-Calcium with Vitamin D3

Metagenics - D3 5000 + K, Vitamin D and Vitamin K - Non-GMO and Gluten-Free, 60 Softgels


User reviews

Great Quality. This product was suggested by my mom's primary care provider. It's easily digestible and causes her no problems. It's a great supplement.
Great! Vitamin. Dr recommended. Seems to work good.
Easy to Swallow. I've taken these Metagenics D3/Ks for awhile now. Small gel capsule easy to swallow compared to other Metagenics supplements that I've found to be WAY too big and/or uncoated. Will continue to buy!
High quality supplement. Recommended by a physician. Great quality supplements. Will continue to purchase and would not use another brand.
44.1 to 101.5!! works. Did an Everlywell test in mid July and my D was at 44.1. Which may be fine for some people and within "normal" but the magic number to help beat Covid is 75. AND with autoimmunes, doctors say your D levels should be as close to 100 as you can get without going over.Backhistory ... I live in East Texas ... spend a ton of time in the sun, because we have 24 acres and a farm/ranch. We also eat a squeaky clean ketogenic diet, so all organic & grassfed cuts of meat (meat is high in D), plus lots of leafy veggies which are high in K (you need K to absorb the D) PLUS we were taking 3 drops of Biotics DK drops in our coffee each day. We should have be set, right? Nope. First tests came back lower than we wanted.We got our Everlywell test back July 19, 2020, and ordered our first bottle of Metagenics on July 19th as well. When it arrived ... I tried to take it once a day. I forgot now and then. We ordered a second bottle just recently. We chose this brand because of the high levels of D, coupled with K. Again ... K helps the D absorb. It is also not a powder but rather emulsified in fat ... softgels ... D & K are fat soluble. So ... even if you don't chose these, choose an oil based softgel not a powdery tablet or capsule.As they say ... the "proof is in the pudding' ... got my results back September 11, 2020, and look at that change! Woot! 101.5! A little over, but I can fix that easily by dropping my dosage. We were also coupling this with Biotics DK in our coffee, so we were hitting this two ways.Hubs results haven't come back yet, but I will update with his. (hubs came back at 102)Overall ... this was a *WINNER* & did exactly what I wanted to do. Thanks Metagenics for the quality product. Recommend. Totally.AS AN UPDATE - June 4, 2021We , for some reason, tried another brand and my D dropped to 28! So I ordered another bottle of Metagenics and have been taking them daily again. This product is truly the best!
Only brand that truly raises vitamin D levels. These are by far the best and cleanest ingredient vitamin d out there, these help get levels perfect always, no bad ingredients, I would never use any other brand.
Seems to work. I honestly can’t tell if it’s working or not. It’s easy to swallow. No taste. But I don’t see anything.
Great product. Found out I was low vitamin D this was recommended by my doctor and I am definitely feeling better after having been taking this.The vitamin k tells the vitamin D where to go, so this is better than anything you can get off the shelves in any drugstore.Especially during the winter if you want to feel better this is one step you can take towards that during these dark months.

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Calcium plays an essential role in maintaining strong bones and teeth. Calcium can be hard to get enough of in your diet so supplementation may be necessary. This calcium supplement from Metagenics provides 1,500 mg of calcium and 400 IU of vitamin D3.

Metagenics D3 5000 + K helps metabolize vitamin D from the liver into an active form that the body can use. This Formula also supports normal blood coagulation, works as a controller of inflammation and immune response, and improves calcium absorption to help build strong bones.

NOW Foods Liquid Magnesium

NOW Supplements, Liquid Magnesium with Trace Mineral, Nervous System Support*, 8-Ounce


User reviews

works very good. I love this product
Personally I think it taste great when diluted in water. no complaints. It is a great alternative to trace minerals. I drink it every day. I dilute the recommended amount in 40 ounces of water. I’ll take more than the recommended amount every day.
Easier to take than a solid supplement. I was looking for ways to increase my magnesium intake and when taking a solid supplement I did not notice a difference. So if you're looking for a better way to consume magnesium, look no further! This is a game-changer for me. I suffered from really tight calves and feet, and no matter how many tablets of magnesium I took I never saw a difference. I switched to this liquid magnesium and love it, and it really has helped my muscle cramps from working out and just getting stiff with a desk job! It has a very medal taste to it so I add it into some sort of drink to help with the taste.
Liquid Magnesium. Arrived sealed and easy to read instructions. No leaks.
Do not buy. Maybe I did something wrong but I took a shot of this magnesium (same way I have many other kinds of liquid magnesium) and it was absolutely putrid! Made me gag!! Followed by a stomach ache. No kidding this specific liquid magnesium is not worth the purchase!!
Get pass the taste….it works perfectly. The taste isn’t good I mixed 1/4 teaspoon with a spoonful of tea after I drink that I followed with a some more tea to get the taste out of my mouthIt worked…I used to have terrible cramps in my. Legs and feet every night… my Dr prescribed gabapentin 300 mg…I didn’t want that… so I tried this liquid magnesium and 5 minutes after I drank it the cramps were gone…I take it 3 times a day and I haven’t had any cramps and I can get a good nights sleep….it worked perfectly… no more magnesium pills that didn’t do anything
Very strong taste. The very strong taste is almost unbearable. It is like drinking epsom salts. However, I do not mind the taste if I know for sure that the product is effective. I was taking this Liquid Magnesium in the stated dosage, in water, for a couple weeks. However, since I developed a sore in my mouth, I stopped and started using the Liposomal Magnesium which is more tolerant to the taste buds.I am not sure that it is effective. I took it because of health issues; gallstone, cysts in the ovaries and fibroids. I will have to update eventually once life permits, whenever I resume drinking the Liquid Magnesium. I am hoping that it can help shrink my health conditions.
Works well with my body. This is good for relaxing the mind
I didn’t realised how much metallic taste there was when it came to the liquid. But I’m am very happy with the product and to be able to mix it in different items like different cold drinks and different meals.Purchasing this product has made it easier to take, then to take Magnesium in elephant sized pills.

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Now Foods makes some of the highest quality supplements on the market. The specific supplement – NOW Liquid Magnesium with Trace Minerals addresses magnesium deficiencies that may occur because of the stress of everyday life. Unlike other oral magnesium supplements, this water-soluble formula can be taken on an empty stomach.

Magnesium supports the normal function of muscles and nerves, helping to regulate blood sugar levels, energy production, protein synthesis, and the carbohydrate metabolism process—Vegetarian Formula.

Nature Made Magnesium Citrate

Nature Made Magnesium Citrate 250 mg per serving, Dietary Supplement for Muscle, Nerve, Bone and Heart Support, 120 Softgels, 60 Day Supply


User reviews

No dudes en adquirilas , son una buena inversión. Me daba mucho sueño todo el dia y me recomendaron el citrato de magnesio y me ha ido muy bien, me he sentido más activa en mis labores y duermo como niño por las noches, estoy feliz de haber encontrado este producto.
Muy buena. Excelente opción de citrsto de magnesio muy buena concentración
Buenísimo. Exelente muy bueno
It’s ok but big. These are a bit hard to swallow since they are pretty good size but similar to many supplements. Can’t really tell if they work or not.
Me encanta. Lo uso para ir al baño
Siempre lo uso. Me gusta cumple su función
Excelente producto y excelente vendedor. El producto tiene las características de calidad ofrecidas y fue entregado en el tiempo establecido.
It probably works for most. I tried this Magnesium on the advice of a friend to hopefully get my energy level up. I'm almost 70 yrs old.I tried this several days but my stomach couldn't tolerate it. It may have something to do with the medications I take as well. I'm NOT faulting the product. It just didn't work for me. I would've like to given 5 stars but I couldn't because of my experience. Don't let that stop you from trying it. It may work wonders for you. Good luck.
Muy buen producto
Tengo 1 mes tomándolo y los cambios que e visto es mejoría en mi sueño y por ende tengo más energía durante el día
The most disgusting supplement purchase I ever made. All capsules are very low quality synthetic which is almost half of them are leaking. Can't take out without breaking bottle. Most importantly there's no refund or replacement. Nice cheating. Please don't buy this product..🙏🏼
Because it comes in 250mg capsules it is ideal to take one morning and night to achieve the maximum balance.
Excelente producto para comenzar un nuevo año, tomando 2 cápsulas, de lo que venía arrastrando me siento muy bien, más activo, duermo como bebé y en el trabajo fuera stress

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Nature Made offers several different forms of magnesium, including citrate powder and tablets. A citrate version is an excellent option because the body easily absorbs the body instead of other magnesium supplements. You can take this product daily or as needed.

Nature Made Magnesium Citrate 250 mg is magnesium’s pure, trusted strength. Each soft gel provides 250 mg of elemental magnesium, sourced from US soils. Magnesium citrate is more bioavailable than other forms of magnesium. It is an essential mineral necessary for muscle function, energy metabolism, and bone health natural fat absorption.

Solgar’s Natural Calm

Solgar Chelated Magnesium, 250 Tablets - Supports Nerve & Muscle Function - Promotes Healthy Bones - Vital for Cellular Energy Release - Non-GMO, Vegan, Gluten Free, Dairy Free - 62 Servings


User reviews

Wonderful. My mom asked me to get it, and she is happy now because it works perfectly. Great product
The easiest one to swallow. I take several of these every day, and this is my favorite brand by far because the tablets are noticeably smaller than others of the same strength, and just as importantly they’re coated and smooth so they don’t stick in my throat. It really makes a difference so I make sure I have extra on hand at all times!
Happy. Exactly what I was looking for as advertised. Great packaging. Thank you!
Excelente. No puede faltar, se siente la diferencia de verdad
Good. Good
Bottle less than half full. The product is just fine but I was taken aback because the bottle was less than half full. I didn't count the pills so I don't know if I got the right amount of pills but - Its fine. I'd buy it again.
OLD HANDS LOVE THE RESULTS OF DAILY USE. As one of the Senior Citizens of the USA ... My once able body has begun to have more aches and pains with the onset of arthritis etc, in my hands and knees. That is a fact that I once thought, only OLD people used ..In my youth took music lessons and loved mobility in my hands ...I researched many items and need for another few pills in my daily IN-TAKE ... then ordered, and took pills .. about a week later .. realized my thumbs and the sides of my little fingers on both hands, were beginning to be more nimble and a bit less painful ..I now do not have as much pain when moving my thumbs .. in fact, they are no longer grinding bone on bonewhen I was holding the thumb's first joint ... with the fingers on the other hand ..holding on each side of the when moving .. could feel a POP when the thumb joint moved ... know that may be a little confusing as a review .. but I know I am NOT the only person .. more near 80 than 70 years old .. begging doctors for relief .. and getting drugs ....... no thanks!!!! ..so if your hands, knees, and ankles are sore and popping ... this is something you might consider buying and trying.. Good Health to You in the promised "golden years" LOL
I love Solgar Products, and these are no exception. Pros:1. Solar products are pretty safe for those with food allergies or special diets. These contain: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin, Carnauba Wax. Free of - Gluten, Wheat, Yeast, Sugar, Artificial Flavors, Artificial Sweeteners, Artificial Colors(Graphic showing dietary information is from their website)2. The Amber tinted, glass bottle helps keep your vitamins in good shape.3. Easy to swallow. I find these much easier to swallow than smaller pills that I have to take.4. Easy to digest, without the backyard trots. If you have taken other forms of magnesium, you know exactly what I am speaking of.Cons:1. Expensive. Sadly Solgar products are never cheap. They are well worth the money if you have needs above and beyond just a simple supplement, but they are not budget friendly.2. The pills are not small. Another trait of Solgar is that the pills tend to be on the larger side. They are always easy to swallow (most often coated). These are no exception. I have no issues with them, and I have dysphagia.Summary:I will always rave about Solgar products, even with the Cons. The quality of the products, and the transparency of the company, makes Solgar products worth every penny.
Me lo recomendó un doctor.
Beneficial for bp patients

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If you want a safe and natural way to relax, try taking a magnesium supplement. Solgar makes a calming supplement that comes in both liquid and tablet form. Both contain 200 mg of magnesium.

Jarrow Formulas Epsom Salt

Jarrow Formulas MagMind - 90 Capsules - Includes Magnesium L-Threonate (Magtein) - Supports Brain Health & Function - 30 Servings


User reviews

Chill pill 😎. I call this my chill pill. It worked for me pretty quickly but took a few days before I noticed a big change. Eases my anxiety and Helps keep me calm during stress. Also great to help moodiness associated with PMS. I will never go without this.I learned that I can back off on the dosing once it builds up in my system. So if I forget a day (or several) I still experience the effects of the magnesium. Now, if I stop taking for more than a week, I can start feel that I need to make sure I'm taking it.In the beginning, I took more per day but now I am just taking one nightly before bed. Sometimes will purposeful skip a night or two so I don't have to buy as frequently.While it may help me with sleep, I can't say I sleep better or worse since taking it. MY purpose for taking it is simply because it makes me a happier person.Personally, I am going to experiment with a different type of magnesium for sleep. If you are someone who has trouble sleeping because of anxiety or just has trouble relaxing, it may help. But this does not help relax me to feel tired and actually fall asleep.The pill is easy for me to swallow. It's probably important for me to say that I usually don't have trouble with taking supplements so I'm not picky. It does go down smoothly because of the capsule it is in.I recommend for people who are looking for something to help calm their mind from as much worry and help keep calm during normal everyday stresses.
I sleep so much better when I use this product. My friend told me about this product she uses to help with her sleep quality. Having similar issues, I decided to try them to see if they would help. YES!! I have a better sleep quality when I take these at night. I noticed the following day if I forgot to take them. It is a plus that you wake up fresh, not feeling "hung over" like with other products that help with sleep!
great quality product. You can tell when you are taking this and when you are missing doses. It is great quality, as I expect from this brand. thank you for keeping this product affordable.
Works like magnesium, not certain on brain benefits. I like the brand. I take magnesium near-daily and have for some time due to my diet. Mostly it's glycinate, though sometimes I'll take some citrate. This is my first experiment with l-threonate.Before I get into this, I am not taking this as directed. I take 2 capsules during the day and usually take a different type of magnesium toward evening. I have about 40 capsules left, so I've taken a bit more than half the bottle so far.Supposedly magnesium l-threonate may give you brain benefits over other types of magnesium. If it does, I'm not sure. It seems to have the same, general magnesium benefits for relaxation, sleep, muscles and nerves, but I don't notice any clear indication that my brain is working better: I'm thinking clearer, faster or am sharper mentally. This could be happening to a small degree, but other changes I've made could lead to this as well, so the waters are muddy there.I'm going to cycle back to magnesium glycinate after I'm done with this bottle, or maybe open up my magnesium optimizer (also by Jarrow -- magnesium malate, b6, potassium and taurine), then come back to this again. See if there's any noticeable difference in my mental capabilities or focus. If I seem to see an association, I'll update this.I like the brand. I've used their Magnesium Optimizer before and was pleased with that (bought another bottle), their fulvic acid / shilajit -- that seemed to work. I'm a fan. This magnesium is more expensive than other types, but at present I'm not sure that extra cost is worth it over a different type of magnesium.
Jarrow is a trusty brand, Magmind is superior for cognition, spatial relations and SLEEP QUALITY - UPDATED REVIEW. I have been using Jarrow Formula supplements for a number of years, especially the Vitamin B12 - methylcobalamin and Vitamin K2 - MK7 supplements. I have been impressed with their continuing development of new *effective* products at a great price point.My husband and I have been taking approximately a gram a day of supplement Magnesium (cheaper products) for almost 5 years now. In that time we have cured his former type 2 diabetes (after almost a 2 decade battle with medicated fasting BGs in the 500s at one point!) and we have almost completely reversed his hypertension of many years as well has have turned his end stage Severe Congestive Heart Failure around so he's relatively free of symptoms. I credit not only the magnesium, but also high doses of Vitamin D (ALWAYS taken with magnesium and fish oil!!), a whole foods source multi, the Sinatra Protocols for supplements as found in the back of  The Sinatra Solution: Metabolic Cardiology  and a number of minerals especially trace minerals as found in  Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle .I was looking into research on magnesium and the brain when I ran into the MIT study published in 2010 showing magnesium L-threonate is the only form of magnesium to cross the blood-brain barrier and showed observable improvements in cognitive measures. Interesting. So we bought a bottle at our local neighborhood nutrition shop after a discussion with the owner, a couple I have come to trust during our many battles with the medical establishment.Jarrow Formulas of magnesium L-threonate as Magmind is a very cost-effective source. To further economize we are still taking our regular magnesium supplement 3 times a day (750 mg) then taking this form of magnesium as part of our bed time routine (replacing the 4th magnesium of the day). I am genuinely impressed. Our sleep has improved yet another notch, which is saying something since the 5 years of magnesium supplementation meant we already had really good sleep quality. What I have noticed is that after multiple head trauma injuries (including a serious concussion earlier this year) my previously very high level of spatial relations was slipping. Now with Jarrow I feel I'm getting that edge back. I am very impressed. I will update again with further results after we've been taking this formula longer.2015 UPDATE - in the years since we first tried MagMind I've referred hundreds of people to try this quality supplement with great results. We've since learned to couple magnesium with taurine for even greater results. Taurine is VERY well documented to improve the fluidity of electrolytes within the cells including within the brain.NOVEMBER 2016 UPDATE:Well, here we are 4 years later. We still personally use and recommend MagMind. What we discovered though, since he was put on Armour Thyroid by our primary care he no longer seems to be "leaking" magnesium hence we've cut magnesium supplementation waaayy back. Plus we soak in epsom salts far more. Magnesium is still vital however we're no longer "taking a gram a day."
Really great. Really great!
Best one i have taken out of 4 brands. Used for better sleep
Can see an increase in comprehension and verbal ability in my daughter.
The best supplement of this kind! You really do notice the high quality!
Good product. I liked it.
I don't normally write reviews, but I've been using MagMind for a few months now (based on the Huberman Lab pod cast recommendations) and I've seen a very noticeable difference in terms of focus, concentration and even energy in the day (not to mention supporting a better sleep). This Jarrow formula has been great - recommended.
I am not sure if that's how the product works, I tried taking it in the morning, I tried taking it in the night, so regardless of when it's taken, it causes disturbed sleep in the night. As soon as you stop taking, your sleep is great again.Tried by stopping and taking it over few days to understand the impact and this definitely caused me insomnia.

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There are many benefits to taking Epsom salt baths, such as relaxing sore muscles, relieving stress, and improving sleep. One of the side effects of these baths is that they help absorb toxins. Taking magnesium supplements before entering the bath will increase the absorption rate of the salts.

Nordic Naturals’ Calcium + Magnesium

Nordic Naturals Magnesium Complex - 90 Capsules - 225 mg Magnesium - Brain & Heart Health, Mood, Energy, and Muscle Relaxation - Non-GMO, Vegan - 30 Servings


User reviews

Excellent Quality Magnesium Combination Supplement From Nordic Naturals. Nordic Naturals are well known for premium quality Omega-3 supplements but they also make many other supplements also of premium quality. These are no exception. Also a very smart choice in the types of magnesium included. I had done a great amount of research, online medical journal research as well. I was looking for beneficial supplements to help with my currently undiagnosed set of symptoms that seem to be baffling doctors. I needed something to help with muscle twitching and pains, digestive issues and mood. Magnesium can help with all of these, if you take the right types in enough quantity. Imagine my delight when I find out that my favorite brand for Omega-3 also makes a magnesium complex that has the 3 best types for my symptoms! Yes they are a little pricey, but for the quality I think it’s actually a very fair price. You can’t put a price on results either. I’ve had solid results on par with what I would expect from prescription meds. So far they have made noticeable differences and most dramatically in digestive health. I am not a placebo person, in fact I generally overly scrutinize medications. These, in my experience really do help. Obviously your mileage will vary but if you live with symptoms or issues that might benefit from these magnesium types I strongly recommend giving them a shot. Check with your doctor first if you are on other meds, as supplements can interact with traditional meds.
Helped me with sleep. I am not normally one to write reviews, but this supplement noticeably improved how well I sleep at night. I will definitely continue purchasing this brand.
Easy to swallow. No problem with the pill, easy to swallow and two pills was to much for me, I take one every night, I have a good night sleep.
Best Magnesium. Wouldn’t buy another brand. Fantastic product - I purchase my B Complex from this company as well. No issues. I take 2 at night and it helps a little to sleep (def not a sleep aid or making you groggy) and one in am. Love it.
Not too bad. I use for leg cramps at night because sometimes I don't stay hydrated like I should. This helps. I can tell when I take them and I can tell when I miss them. I'll buy again
Good value. A bit hard to swallow, but a great value.
Brand. A good supplement brand
Quality magnesium. Great product that works for me.

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There are numerous benefits to getting enough calcium and magnesium into your diet. Still, if you don’t eat dairy and aren’t taking a multi-vitamin, you could benefit from calcium plus magnesium supplements. This product contains 600 mg of calcium and 420 mg of magnesium.

Nature’s Bounty Magnesium

Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct


User reviews

Delivery driver lies again. Great product very satisfied but Amazon driver saying it was hand delivered to a resident isn’t true. I wasn’t even home. I brought it inside my home when I got home today
This product significantly aids in muscle relaxation before bedtime. This product significantly aids in muscle relaxation before bedtime, providing me with much-needed relief. The single dosage, as opposed to some brands requiring two, makes it convenient to incorporate with other pills. However, I have a concern about a distinct taste issue, highlighting the need for consideration of personal preferences and potential taste-related challenges, even though the single-dose feature is a positive aspect for ease of use alongside other supplements.
This really works. Ever since I started taking this, I sleep the whole night. I don’t wake up panicking anymore. I feel so good.
TAKE IN THE MORNING WITH FOOD. I thought I ordered only 200 or 250 mg but received 500 mg. I took it at night after my meal, along with my Metformin and Lisinopril and oh baby - woke up to some major poops. Take it in the morning. This stuff worked well for me once I figured out when to take it. I split the pill in half and it has helped me sleep better and wake up refreshed. Just remember to take in the am with a meal.
Opinión. en si es bueno este producto, tome uno diario pero creo tomar todos los días no es muy recomendable me empezó aDoler laCabeza
Easy to swallow. Easy to swallow which is not always the case for mg. supplements. Good value as well.
GREAT VALUE. less expensive than lical drug stores
can"t beat the price. I wish they were coated it would make it easier to swallow because they are very big.
Es un buen producto, me a ayudado a dormir mejor.
Buena relación calidad precio
Vino con la tapadera rota

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A high percentage of Americans are deficient in many people need extra magnesium for heart and bone health, energy production, and relief from occasional constipation.

There’s no debate: We all can use more magnesium daily! That’s why we’re excited about our new Nature’s Bounty Magnesium. This plant source of magnesium comes in a deliciously natural orange flavor you’ll love, and it mixes easily into your cup of juice or water. The good news doesn’t stop there, though: We love the value you’ll get when you choose the value-size container of 100 tablets. So join us in getting more magnesium – it’s naturally good for life!

Doctor’s Best High Absorption Magnesium

Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)


User reviews

one of the best. I have been using this product for about three months now and I am very happy with the results. I take one capsule twice a day with meals, as recommended by the label. I have noticed a significant improvement in my sleep quality, muscle relaxation, and mood. I also feel more energetic and less stressed during the day.Doctor’s Best High Absorption Magnesium Glycinate Lysinate is a high-quality product that contains a patented form of magnesium that is chelated to optimize bioavailability and gastrointestinal tolerance. It is not buffered with magnesium oxide, which is less absorbable and can cause stomach upset. It is also vegan, non-GMO, gluten-free, and soy-free, which is important for me as I have some food sensitivities.Magnesium is an essential mineral that supports many functions in the body, such as bone health, nerve function, heart rhythm, blood pressure, and glucose metabolism. It also helps regulate the levels of calcium, potassium, and sodium in the body. Many people are deficient in magnesium due to poor diet, stress, medication use, or other factors. Doctor’s Best High Absorption Magnesium Glycinate Lysinate helps replenish the magnesium levels in the body and prevent or treat the symptoms of magnesium deficiency.The price of this product is very reasonable for the quality and quantity of the product. The bottle contains 120 capsules, which lasts for two months.I would highly recommend this product to anyone who wants to improve their health and well-being with a safe and effective magnesium supplement. It is one of the best products I have ever tried, and I will definitely continue to use it.
Taking these for better health. The only issue with this pill, for me, is that it's difficult to swallow because of the size. Other than that, I really don't have any issues with it.
So far so good. I struggle with every day #2. This has helped me tremendously. The pills are kinda big, but something I can get past.
Not the easiest tablet to swallow. Magnesium lysinate glycinate chelate is double bonded to both lysine and glycine, which the body easily recognizes and absorbs. Because it is 100% chelated, it's one of the most absorbable forms of magnesium with a 90% absorbability rate. 90% is excellent as in most other forms the absorption rate is much lower. I take this version to aid with joint and muscle pain management and sleep at night. Magnesium helps nerves and muscles function and is a cofactor for a multitude of body functions. It is also by far one of the most important minerals in our bodies. Several ailments, including vitamin deficiencies, can be traced to the lack of magnesium if properly diagnosed as your body fails to absorb them due to the lack of enough Magnesium. Something so small can be overlooked during blood work and diagnosing your problems. If you are deemed Magnesium deficient, the quickest way to increase your levels is to take an Epsom Salt bath. Consult with your doctor first before supplementing however, be aware that most doctors will prescribe or recommend Magnesium Oxide, which will lead to bowel movements, which is great if you are constipated and having trouble going, otherwise get this version since it does not have the same effect. this is an excellent brand, although not the cheapest, but it consists of high-quality chelated Magnesium which your body immediately recognizes and absorbs.
Great for anxiety with no laxative effect. I’ve been jumping through hoops to get my protracted withdrawals under control and I’ve tried just about all Magnesium’s and I can say, the chelated Glycinate is the “Natural Xanax” one for anxiety, sleep, mood, and “mental health”. I can’t imagine how many people are addicted to antidepressants/benzos when they’re clearly are just not getting magnesium.Although this one is a little bit more pricy, this was rated well on Labdoor and I have had no GI pain taking these. I have gotten GI pain which felt like getting slashed and stabbed all over my gut. I was taking a “poorer” brand and others have too mentioned that side effect. Luckily I have not had that issue with these guys and I’ll continue to purchase this. The pills are actually smaller than all other magnesium pills I’ve had. Magnesium is water-soluble so it’s safe to take on an empty stomach (I’ve done it and I have IBS).My panic attacks are severely reduced and I’m able to sleep through more nights without being woken up by my cortisol alarm clock at 3AM. Best of all, it’s not adding to my IBS adventures!EDIT NOV 2018I have ceased magnesium pills! My levels are great now. Yay! My symptoms have greatly reduced and I noticed when I take them, I feel foggy + anxious/weird for a day. Researching this, this can definitely happen with too much Mg. This does not mean this is a bad product, no not at all, I recommend this brand to everyone suffering from what I did to myself lol. I wouldn’t have recovered so well without these suppliments, they helped me reached what I was missing. When I realized this, I stopped taking them and my mental/physical state went back to normal very next day.Update February 2019I do not take these as often as I did when I was going through withdrawals, maybe up to 3 times a week as I’m getting a good of magnesium through food. No pain and I have a FANTASTIC nights sleep! I continually suggest these magnesium pills!Update May 2019Take every once in awhile when I’m feeling stressed and I know my diets been slacking. Still no GI pain and I’m able to sleep normally. Fantastic, please don’t change this formula!
Ordered twice. First time I was sent two packs of 120 each instead of the 240 tabs. Fair enough since it seemed genuine. The second time I was sent the 240 tablets pack as per the description. I think quality is superb - helps me sleep - that’s the first thing I noticed.
Good product, repeated order many time!
Esta es una de las mejores marcas en MAGNESIOlo recomiendo 👍
Nice one
Health reasons

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Doctor’s Best High Absorption Magnesium Glycinate Lysinate is 100% chelated for maximum absorption and will not cause the laxative effects of non-chelated magnesium.

Our formula is 100% from vegan, non-GMO whole foods sources in a 100% soy and gluten-free manufacturing facility. Many medicines and health conditions deplete magnesium levels, so supporting your body’s natural levels with a reliable, high-quality magnesium supplement can help you feel more energized and relaxed.

Swanson Organic Elemental Chloride Tablets

Swanson Magnesium 200 Milligrams 250 Capsules


User reviews

Heart palpitations. I have had heart palpitation for a number of years. Recently, I had a number of tests done for my heart including nuclear stress test, Holter monitor, EKG, echocardiogram and even went to ER thinking I had a heart attack. All came back negative. Had a consultation with a cardiologist and asked him if there's any vitamin supplements I could be taking for the palpitation and he mentioned magnesium oxide and vitamin k2. On the same day that I started to take magnesium oxide, my heart palpitation decreased significantly. I'm not sure why doctors in my previous visits never told me about magnesium? There are a number of different types of magnesium and read that magnesium taurate is the best for heart palpitations. But based on my experience, magnesium oxide works quite well. All the best.
I take magnesium to avoid migraines. I have been taking magnesium for years to deter migraines. I was taking another brand that was a large tablet and difficult to swallow. When I noted that the quality of that product had become less consistent I found these which are far superior. Since I take four a day being able to swallow them easily is a big yhing.
This works wonderful for constipation. I was only going to the bathroom maybe once or twice a week prior to taking this. Once I started taking this, I know go to the bathroom everyday. I feel so much better. Once in awhile If Im constipated I will up the pills from one pill to two pills a day. I usually wake up in the morning have tea with some mct oil, take my magnesium and within an hour I have a bowel movement. I am so relieved. Before I was having to take ballerina tea (sena leaf tea) at least twice a month to go, which always helped me go but it was very painful and drastic. The magnesium is a much better and pain free way to go.
Seems good quality. The pills are of a decent size to make them easy to swallow. Bottle is designed for easy opening and is labeled very well with product content. Does not indicate anywhere on the label where the pills are actually manufactured.
Seems to do it’s job. Took it with a blood thinner to relax muscles and aid circulation.
I got dehydrated drinking too much coffee not enough water. I got dehydrated drinking too much coffee not enough water. I had to go to the hospital they said I had no magnesium no potassium and they had to give me fluids since I’ve been taking these pills no more dehydration. So I take these pills drink a little more water I don’t get dizzy I don’t get dehydrated these work great
Good value for the money. I take this for two reasons. Of course for the mag, but at night to help with sleep… it makes me just a wee bit drowsy… and as someone with insomnia, every little bit helps.
Vitamins. I am using these for migraines. So we will see how they work.

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Who should buy magnesium?

Magnesium is an essential nutrient that helps boost energy levels, improve moods, help prevent migraines, and even increase bone density. Magnesium supplements may be beneficial for some people who fall into these categories. Among these conditions is male hypogonadism (low testosterone levels) Kallmann syndrome. There are plenty of testosterone boosters available for men who want to increase their levels naturally. However, some people may find that they need an estrogen blocker instead.

Older men with low magnesium levels are at greater risk for having lower androgen levels than younger men. Taking a magnesium supplement may help them raise their testosterone levels. If you have insomnia, magnesium may be helpful for you. Magnesium is essential for healthy bones, but recent research shows that low blood concentrations of magnesium may play a critical role in causing insomnia. For this reason, some people use magnesium supplementation to help them get better rest at night.

It may be helpful for restless leg syndrome (RLS), which causes an intense urge to move one’s legs during restful periods. However, there has been no research into whether magnesium supplements improve RLS symptoms.

How we ranked

We reviewed the top 10 best magnesium supplements based on their ability to provide easily adjustable doses. Magnesium supplements should be taken with meals to avoid gastrointestinal upset.

Some products also include iron, zinc, calcium, vitamin D, and potassium. We looked at how easy it was to adjust the dose and checked out the ingredients list to ensure no potentially harmful substances.

Benefits of Magnesium Supplements

Magnesium supplements used to be called ‘nature’s aspirin’ because it has so many pain-relieving properties. Magnesium is extraordinary, and it is the cheapest and most common of minerals. It can benefit hypertension, kidney disease, irregular heartbeat, migraines, sleeping problems, and premenstrual syndrome. And that’s just for starters…

Besides, magnesium supplements are very helpful in treating bone health, mental health, natural ingredients, physical performance, and more.

Magnesium supplements are necessary for bone health. It is an essential part of the human skeletal system. Magnesium helps keep calcium in the bones where it helps form them and make them strong. When magnesium levels are low in the bloodstream, your body will take what it needs from your bones. 

Magnesium plays a role in mental health as well as physical health. It helps with anxiety, depression, insomnia, ADHD, and other mental disorders.

Magnesium is an essential mineral with many benefits. Food is the most effective way to get magnesium, especially dark-green leafy vegetables, whole grains, nuts, seeds, and legumes. However, some people don’t get enough magnesium in their diet.

Other health benefits of magnesium include:

  • Improves sleep quality
  • Promotes healthy bones and teeth
  • It helps maintain normal heart rhythm
  • Prevents kidney stones
  • Reduces the risk of diabetes
  • Increases insulin sensitivity
  • Relieves anxiety and stress
  • Boosts immunity

Magnesium Deficiency

When you don’t get enough magnesium in your diet, your muscles will become weak and spasm easily. If you have frequent muscle spasms or cramps, or tense muscles that won’t relax, you could be deficient in magnesium. Magnesium is also crucial for regulating blood pressure and heart rhythm. Low levels can contribute to irregular heartbeats and high blood pressure. It also plays a role in blood sugar control. If you have diabetes, taking magnesium supplements regularly can regulate your glucose levels and improve how well your body processes sugar.

Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It also helps promote normal bone formation. Magnesium also plays a vital role in the production of energy.

Some of the health conditions associated with magnesium deficiency include:

  • Brain – Headaches/migraines; insomnia; depression; anxiety; confusion; fatigue; poor memory; irritability
  • Cardiovascular – Blood pressure; irregular heartbeat; arrhythmia
  • Digestive – Constipation/diarrhea; nausea/vomiting
  • Musculoskeletal – Pain
  • Nervous System – Irritability/anxiety/insomnia/mood swings
  • Renal – Frequent urination or loss of bladder control
  • Other – Asthma attacks; tremors or muscle twitches due to low calcium levels

What you need to know about magnesium supplements

Various foods are good sources of magnesium

There are several types of magnesium supplements. They all contain varying amounts of the mineral, depending on their recommended dosage. Magnesium is typically sold in chelated magnesium citrate, magnesium glycinate, orotate, and magnesium taurate.

These forms are absorbed better by the body than other forms of magnesium, so they are recommended for use when trying to increase your intake of the mineral.

Many of the best magnesium supplements on the market come from food sources. Whole grains, nuts, and vegetables are rich in magnesium.

In addition to its role as a cofactor for enzymes involved with energy metabolism, magnesium helps maintain healthy bones and teeth. It can help prevent heart disease by lowering blood pressure and helping to regulate cholesterol levels. And it may play a role in preventing or treating depression and anxiety disorders.

Your RDA for magnesium is 400 milligrams per day. That’s about half of what most Americans consume on average. But there’s no specific upper limit set for this mineral.

You need your age, gender, and other factors.

If you have a family history of high blood pressure or heart disease, getting more than the recommended daily allowance may be beneficial. Consult with your doctor before taking any additional magnesium supplements.

We wanted to find out if there were any supplements the user could adjust to get just enough magnesium without having too high a dose.

We prefer taking our supplements at dosages between 50mg and 150mg daily because splitting larger doses makes them easier to consume throughout the day. However, if you’re willing to experiment with different dosing levels, feel free to go ahead and use whatever works best for you!

Magnesium doses were either too high or too low for products on Google’s organic results pages. Moderate dosages are essential for optimal absorption. Very high dosages are not absorbed because you cannot take too much at once.

We then removed any product that didn’t provide at least 100% of its daily value for magnesium alone. Despite being one of the most popular supplements sold online, Solaray Calcium Magnesia Zinc did not make the grade because they were too expensive for consumers at $40 per bottle. Since these extra ingredients make it hard for you to adjust your magnesium dose, you’ll need to be careful not to exceed recommended amounts of calcium and zinc when using them.

How we rate magnesium supplements?

We rated magnesium supplements by their cost per serving (mg) and whether they were available in a soluble or insoluble form. Magnesium citrate was better than magnesium oxide because it costs less per mg but has similar effects.

Magnesium salts like magnesium citrate and magnesium glycinate rely on your stomach acids to break down their molecules and release the magnesium ions for easier digestion and faster absorption. However, they’re less effective at reducing gastric acid levels than insoluble magnesium supplements.

Metal oxides absorb stomach acids, which means they could potentially be harmful if eaten by someone who has low levels of gastric juice (stomach acid).

We then add any remaining ingredients back into our bowl (minus the salt) until everything has been mixed. Magnesium comes in several forms, including tablets, powders, chews, and liquids. Combining these different types makes for an even easier way to consume magnesium than taking just one type.

Because they contain too much sugar, Natural Vitality Calm gummies are examples of several different magnesium supplements that didn’t make the top 10 list because of their excessive sugar levels.

Recommended dosage of magnesium supplements

Thus far, research is limited. Most studies use around 300 to 500 mg of magnesium per day. The tae kwon do study discussed earlier used a dose of 10 mg of magnesium per kilogram of body mass so that a 150-pound male would take a dose of 680 mg of magnesium per day.

These by-weight formulas help compensate for the fact that more prominent people need a larger dose of medication to get the same effect as a smaller person. Recall that the absorption of magnesium is related to the amount you take. If you tried to take 400 mg of magnesium all at once, your body would not absorb it as well as if you’d split that dose into four or five daily portions (Of course, this doesn’t stop some studies from taking this exact approach the insomnia study on elderly patients conducted in Iran used a straight 500 mg bolus before bed. In practice, this means that less than the total dosage was absorbed.

Keep in mind that your own needs might be lower if your diet is better than average. Indeed, if your diet is good enough, you probably don’t even need a magnesium supplement. The recommended upper limit of magnesium intake from supplements is 350 mg per day for healthy people without a deficiency.

Side effects of Magnesium Supplements

As a water-soluble nutrient that’s ubiquitous in many kinds of foods, the human body is well-equipped to tolerate a range of magnesium intakes.

Magnesium is an essential nutrient for the human body. Magnesium plays a role in more than 300 biochemical reactions in the body. It is necessary to maintain normal bones and teeth, helps regulate muscle and nerve function, promote normal blood pressure, support the immune system, and keep the heart rhythm steady. Magnesium also helps regulate blood sugar levels, promotes normal blood clotting, supports protein synthesis, and helps in energy metabolism.

Magnesium is absorbed best when combined with foods that contain some Vitamin C since Vitamin C increases magnesium absorption. The recommended daily intake for adults between ages 19-30 is 400 milligrams per day with an upper limit of 350 milligrams per day. People older than 30 years are recommended to consume 420 milligrams per day with no upper limits set. However, these are not complex numbers as it depends on individuals’ needs based on their diet and lifestyle choices.

The most common side effect of long-term magnesium supplementation is diarrhea which might be caused by

1) excess magnesium intake

2) taking magnesium together with calcium supplements

3) magnesium oxide (one of the cheapest forms of magnesium).

Other less common side effects include nausea, vomiting, weakness, excessive thirst or urination, weight loss, or gain.

The problem with taking magnesium supplements is you are not getting all of the nutrients your body needs. Magnesium can bind to other nutrients and block them from being absorbed by your body, making it harder for you to get the full benefits of those nutrients. Also, if you take too much of any supplement, your body will excrete what it doesn’t need. Taking too much magnesium can lead to diarrhea and abdominal cramping.


The best magnesium supplements of 2022 will help you get the most bang for your buck. Magnesium is an essential mineral that helps maintain muscle function, protects against heart disease, and promotes bone health. It also plays a role in maintaining normal blood pressure levels.

However, many people don’t consume enough magnesium, leading to fatigue, constipation, and other symptoms. To ensure you’re consuming enough magnesium, try to eat foods high in magnesium, such as nuts, beans, leafy greens, fish, whole grains, and dark chocolate.