Ranking the Best Magnesium Supplements of 2023

Table of Contents

Magnesium is an essential mineral that our bodies require to function properly. It helps maintain healthy bones, muscles, and heart health. Check out the best magnesium supplements of 2023.

Magnesium is an essential mineral that helps build bones and muscles. It also helps regulate blood pressure, heart rate, and muscle contractions. It is found naturally in nuts, seeds, beans, and whole grains. Besides, magnesium is also available in supplement form.

The importance of Magnesium Supplements

Magnesium supplements are available in a variety of forms. They include magnesium oxide, magnesium hydroxide, magnesium chloride, magnesium citrate, and magnesium sulfate.

Magnesium oxide is the most common supplemental form (about 60 percent elemental magnesium). It is inexpensive and provides a relatively large amount of essential magnesium per pill (about 60 percent). However, it may have a laxative effect because only a tiny portion of the magnesium is absorbed.

Milk of magnesia contains magnesium hydroxide. It has a high water solubility but usually causes diarrhea when used as a supplement (20 to 30 percent elemental magnesium).

Magnesium chloride (12 percent elemental magnesium) is available in topical preparations as an antiperspirant or for relief from muscle cramps. On the other hand, magnesium lactate (12 percent essential magnesium) has less of a laxative effect than other forms. Typically helps to treat indigestion, heartburn, or upset stomach. They are both highly soluble.

Magnesium citrate is absorbed well and is commonly used as a laxative (10 to 20 percent elemental magnesium).

Moreover, magnesium gluconate has a high percentage of absorption. However, it contains only about 5 percent elemental magnesium. It may be better tolerated than some other forms of magnesium.

Magnesium Supplements

The importance of magnesium supplements of 2022

Magnesium supplements are an excellent idea to take if you have any health issues because magnesium is an essential mineral that the body cannot produce. It is necessary for over 300 biochemical reactions within the body. Besides it affects many physiological processes, including muscle and nerve function, blood glucose maintenance, and bone strength.

To ensure you get the magnesium your body needs to function at its best, choosing a supplement that will provide you with the highest quality magnesium is essential. Here we will examine the best magnesium supplements of 2022 to determine which brands offer the highest quality supplement.

Ranking the best magnesium supplements of 2023

The following are the top 10 magnesium supplements on the market today.

Trace Minerals Liquid Mega-Mag

Trace Minerals Liquid Mega-Mag, 400 mg, 4 Ounce


User reviews

Potent. Read Directions Carefully. Don't assume you're going to just take this like a regular vitamin or supplement in liquid form. If you are not familiar with the product, take the minimum disagree first before you go for the gusto. Btw ... I slept well. Take at night only.
It works. My medicine depletes all minerals from my body. I’ve been using this for years and it boosts my energy quite a bit. I can really tell the difference if I skip a few days. It does taste terrible so keep some orange juice around. Cranberry juice is also good.
Easy to use. I always prefer liquid.
great mineral. this is great but the taste is terrible so put it in juice. way better than the pills. no fillers
Definitely worth a try. I bought this product after doing a lot of research. The biggest thing that I found in the reviews for this was the taste which they were right it’s nasty, but the product itself is amazing. I noticed a huge difference within two weeks and after a month even more I am much more relaxed and sleeping better. If you can withstand the taste it’s an awesome product.
Great product. Works great being liquid
Great. This is my first time taking this product. I’ve heard a lot about it. I’m interested in the sleep better part of taking this magnesium I’ve heard trace products are very good products magnesium is always good for you
Glass Dropper Is Inadequate. I have ordered this magnesium several times before. It now comes with a lovely glass dropper. However, no matter how hard you squeeze it, the dropper does not fill. Fortunately, I was able to switch out the glass dropper for one of the old plastic ones that works wonderfully.
muy buen producto me ayuda mucho a reponerme fisicamente
El magnesio tiene innumerables beneficios, y en mi caso lo consumo por las bondades como adulto mayor.
Me lo recomendaron apenas lo voy a utilizar
Excelente producto. Ya lo conocía, así que lo tomo diario para mejorar sabor del agua natural y sea más fácil para mi tomar más líquido. Llego en buenas condiciones y protegido.

View all reviews

Liquid magnesium has various products, including vitamins, minerals, protein powders, and more. 

Trace Minerals Mega-Mag Mineral Supplement features an ideal balance of all essential minerals with a high absorption rate. One serving provides over 70 minerals in a highly concentrated form to ease the stress on your digestive system. A liquid formula supports cellular enzyme activity with its easily assimilated form.

Mega-Mag by Trace Minerals Research is nature’s answer to the trace mineral needs of animals. If your animals are deficient in minerals, this enhanced Formula will help build strong immune systems, maintain optimum health and wellness, and encourage healthy cell growth.

Metagenics Ultra-Calcium with Vitamin D3

Metagenics - D3 5000 + K, Vitamin D and Vitamin K - Non-GMO and Gluten-Free, 60 Softgels


User reviews

One of the best vitamin I’ve ever taken. Easy to take, tastes good and gives my energy back. Highly recommend it. Little more expensive than other products but worth it.
They are consistent in color and smell amazing. This vitamin smells absolutely amazing, All colors of each capsule is consistent, And concentrated makes them more effective.
Vitamin D. Easy to swallow and no upset stomach. Great.
44.1 to 101.5!! works. Did an Everlywell test in mid July and my D was at 44.1. Which may be fine for some people and within "normal" but the magic number to help beat Covid is 75. AND with autoimmunes, doctors say your D levels should be as close to 100 as you can get without going over.Backhistory ... I live in East Texas ... spend a ton of time in the sun, because we have 24 acres and a farm/ranch. We also eat a squeaky clean ketogenic diet, so all organic & grassfed cuts of meat (meat is high in D), plus lots of leafy veggies which are high in K (you need K to absorb the D) PLUS we were taking 3 drops of Biotics DK drops in our coffee each day. We should have be set, right? Nope. First tests came back lower than we wanted.We got our Everlywell test back July 19, 2020, and ordered our first bottle of Metagenics on July 19th as well. When it arrived ... I tried to take it once a day. I forgot now and then. We ordered a second bottle just recently. We chose this brand because of the high levels of D, coupled with K. Again ... K helps the D absorb. It is also not a powder but rather emulsified in fat ... softgels ... D & K are fat soluble. So ... even if you don't chose these, choose an oil based softgel not a powdery tablet or capsule.As they say ... the "proof is in the pudding' ... got my results back September 11, 2020, and look at that change! Woot! 101.5! A little over, but I can fix that easily by dropping my dosage. We were also coupling this with Biotics DK in our coffee, so we were hitting this two ways.Hubs results haven't come back yet, but I will update with his. (hubs came back at 102)Overall ... this was a *WINNER* & did exactly what I wanted to do. Thanks Metagenics for the quality product. Recommend. Totally.AS AN UPDATE - June 4, 2021We , for some reason, tried another brand and my D dropped to 28! So I ordered another bottle of Metagenics and have been taking them daily again. This product is truly the best!
Came on time. Great product for overall health. Health benefits and immune system.
Vitamin d for health. Like--great line of quality supplements
Easy to Swallow. I've taken these Metagenics D3/Ks for awhile now. Small gel capsule easy to swallow compared to other Metagenics supplements that I've found to be WAY too big and/or uncoated. Will continue to buy!
Has D3 (5000) with K changed color. Been taking this product for years. The pills are red color, but the shipment I just received are a yellow color. I NEED to know if this has changed. Very hesitant about taking. And IF it’s changed there should most definitely be a notification with the product. I love this product but if I can’t get a confirmation I will be returning for a refund.Looking forward to your prompt response.

View all reviews

Calcium plays an essential role in maintaining strong bones and teeth. Calcium can be hard to get enough of in your diet so supplementation may be necessary. This calcium supplement from Metagenics provides 1,500 mg of calcium and 400 IU of vitamin D3.

Metagenics D3 5000 + K helps metabolize vitamin D from the liver into an active form that the body can use. This Formula also supports normal blood coagulation, works as a controller of inflammation and immune response, and improves calcium absorption to help build strong bones.

NOW Foods Liquid Magnesium

NOW Supplements, Liquid Magnesium with Trace Mineral, Nervous System Support*, 8-Ounce


User reviews

Easier to take than a solid supplement. I was looking for ways to increase my magnesium intake and when taking a solid supplement I did not notice a difference. So if you're looking for a better way to consume magnesium, look no further! This is a game-changer for me. I suffered from really tight calves and feet, and no matter how many tablets of magnesium I took I never saw a difference. I switched to this liquid magnesium and love it, and it really has helped my muscle cramps from working out and just getting stiff with a desk job! It has a very medal taste to it so I add it into some sort of drink to help with the taste.
Nasty. You know it’s the real deal from how strong it is
Personally I think it taste great when diluted in water. no complaints. It is a great alternative to trace minerals. I drink it every day. I dilute the recommended amount in 40 ounces of water. I’ll take more than the recommended amount every day.
Do not buy. Maybe I did something wrong but I took a shot of this magnesium (same way I have many other kinds of liquid magnesium) and it was absolutely putrid! Made me gag!! Followed by a stomach ache. No kidding this specific liquid magnesium is not worth the purchase!!
Liquid Magnesium. Arrived sealed and easy to read instructions. No leaks.
Very strong taste. The very strong taste is almost unbearable. It is like drinking epsom salts. However, I do not mind the taste if I know for sure that the product is effective. I was taking this Liquid Magnesium in the stated dosage, in water, for a couple weeks. However, since I developed a sore in my mouth, I stopped and started using the Liposomal Magnesium which is more tolerant to the taste buds.I am not sure that it is effective. I took it because of health issues; gallstone, cysts in the ovaries and fibroids. I will have to update eventually once life permits, whenever I resume drinking the Liquid Magnesium. I am hoping that it can help shrink my health conditions.
Get pass the taste….it works perfectly. The taste isn’t good I mixed 1/4 teaspoon with a spoonful of tea after I drink that I followed with a some more tea to get the taste out of my mouthIt worked…I used to have terrible cramps in my. Legs and feet every night… my Dr prescribed gabapentin 300 mg…I didn’t want that… so I tried this liquid magnesium and 5 minutes after I drank it the cramps were gone…I take it 3 times a day and I haven’t had any cramps and I can get a good nights sleep….it worked perfectly… no more magnesium pills that didn’t do anything
works very good. I love this product
I didn’t realised how much metallic taste there was when it came to the liquid. But I’m am very happy with the product and to be able to mix it in different items like different cold drinks and different meals.Purchasing this product has made it easier to take, then to take Magnesium in elephant sized pills.

View all reviews

Now Foods makes some of the highest quality supplements on the market. The specific supplement – NOW Liquid Magnesium with Trace Minerals addresses magnesium deficiencies that may occur because of the stress of everyday life. Unlike other oral magnesium supplements, this water-soluble formula can be taken on an empty stomach.

Magnesium supports the normal function of muscles and nerves, helping to regulate blood sugar levels, energy production, protein synthesis, and the carbohydrate metabolism process—Vegetarian Formula.

Nature Made Magnesium Citrate

Nature Made Magnesium Citrate 250 mg per serving, Dietary Supplement for Muscle, Nerve, Bone and Heart Support, 120 Softgels, 60 Day Supply


User reviews

Love it. I dislike how huge these supplements are makes it difficult to swallow, however I love them because it sends me to the bathroom 😊
Llego a tiempo. Necesito este suplemento para aportar a mi salud
Excelente. Me hace mucho efecto
Excelente suplemento de vitamina. Es un excelente producto que te da la seguridad que es un producto genuino y que cumple con las especificaciones de dice proporcionar
One of the better magnesium supplements. Per at least some of the literature, magnesium citrate is one of the more-bioavailable forms of magnesium supplementation. . . but if you're like me, uncoated magnesium citrate makes you gag. While larger than some magnesium tablets, these are coated so as to be easy to swallow. Effects are about the same as most other forms of magnesium: if I take the right dosage, I sleep better. Better sleep without gagging makes these an easy choice.
Stopped my sweet tooth. I've been taking this for three weeks and even though I'm a chocoholic I haven't had a single sweet and haven't felt a single craving.
Use this every night. Good product good brand good price I use it at night every day
This... this is a laxative. I took ONE pill. Just one. The recommended dosage is two. I took one. A few hours later, it was like Satan himself was in my stomach churning up the very depths of my bowels.I ran to the restroom as fast as I could while still clenching to not defecate myself. I knew I wasn't going to make it - time was not on my side and I was going to make a mess. No time to open the toilet so I instead jumped into the shower and just as I got my shorts BARELY down the most violent explosive stream of death erupted from my bowels all over the shower walls. It was so forceful it nearly knocked me over. Over a minute later, the hellspawn finally subsided.Never again. No thank you. No way.
Tengo 1 mes tomándolo y los cambios que e visto es mejoría en mi sueño y por ende tengo más energía durante el día
The most disgusting supplement purchase I ever made. All capsules are very low quality synthetic which is almost half of them are leaking. Can't take out without breaking bottle. Most importantly there's no refund or replacement. Nice cheating. Please don't buy this product..🙏🏼
Because it comes in 250mg capsules it is ideal to take one morning and night to achieve the maximum balance.
Excelente producto para comenzar un nuevo año, tomando 2 cápsulas, de lo que venía arrastrando me siento muy bien, más activo, duermo como bebé y en el trabajo fuera stress
Llegaron muy rápido y era exactamente lo que pedí, me siento mejor cada día, muchas gracias

View all reviews

Nature Made offers several different forms of magnesium, including citrate powder and tablets. A citrate version is an excellent option because the body easily absorbs the body instead of other magnesium supplements. You can take this product daily or as needed.

Nature Made Magnesium Citrate 250 mg is magnesium’s pure, trusted strength. Each soft gel provides 250 mg of elemental magnesium, sourced from US soils. Magnesium citrate is more bioavailable than other forms of magnesium. It is an essential mineral necessary for muscle function, energy metabolism, and bone health natural fat absorption.

Solgar’s Natural Calm

Solgar Chelated Magnesium, 250 Tablets - Supports Nerve & Muscle Function - Promotes Healthy Bones - Vital for Cellular Energy Release - Non-GMO, Vegan, Gluten Free, Dairy Free - 62 Servings


User reviews

Solagar Vitamins- Chelated. Best vitamins around. They are pure vitamins. Husband been taking them for years. He swears by them
Dr says. This is great for your heart
My psychologist recommended this to me. Works well and I can feel a difference if I go days without taking the supplement. Not big into the four tablet serving size. I don't know why he specified chelated but I'm happy I got these.
The easiest one to swallow. I take several of these every day, and this is my favorite brand by far because the tablets are noticeably smaller than others of the same strength, and just as importantly they’re coated and smooth so they don’t stick in my throat. It really makes a difference so I make sure I have extra on hand at all times!
Wonderful. My mom asked me to get it, and she is happy now because it works perfectly. Great product
Bottle less than half full. The product is just fine but I was taken aback because the bottle was less than half full. I didn't count the pills so I don't know if I got the right amount of pills but - Its fine. I'd buy it again.
OLD HANDS LOVE THE RESULTS OF DAILY USE. As one of the Senior Citizens of the USA ... My once able body has begun to have more aches and pains with the onset of arthritis etc, in my hands and knees. That is a fact that I once thought, only OLD people used ..In my youth took music lessons and loved mobility in my hands ...I researched many items and need for another few pills in my daily IN-TAKE ... then ordered, and took pills .. about a week later .. realized my thumbs and the sides of my little fingers on both hands, were beginning to be more nimble and a bit less painful ..I now do not have as much pain when moving my thumbs .. in fact, they are no longer grinding bone on bonewhen I was holding the thumb's first joint ... with the fingers on the other hand ..holding on each side of the when moving .. could feel a POP when the thumb joint moved ... know that may be a little confusing as a review .. but I know I am NOT the only person .. more near 80 than 70 years old .. begging doctors for relief .. and getting drugs ....... no thanks!!!! ..so if your hands, knees, and ankles are sore and popping ... this is something you might consider buying and trying.. Good Health to You in the promised "golden years" LOL
I love Solgar Products, and these are no exception. Pros:1. Solar products are pretty safe for those with food allergies or special diets. These contain: Microcrystalline Cellulose, Vegetable Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin, Carnauba Wax. Free of - Gluten, Wheat, Yeast, Sugar, Artificial Flavors, Artificial Sweeteners, Artificial Colors(Graphic showing dietary information is from their website)2. The Amber tinted, glass bottle helps keep your vitamins in good shape.3. Easy to swallow. I find these much easier to swallow than smaller pills that I have to take.4. Easy to digest, without the backyard trots. If you have taken other forms of magnesium, you know exactly what I am speaking of.Cons:1. Expensive. Sadly Solgar products are never cheap. They are well worth the money if you have needs above and beyond just a simple supplement, but they are not budget friendly.2. The pills are not small. Another trait of Solgar is that the pills tend to be on the larger side. They are always easy to swallow (most often coated). These are no exception. I have no issues with them, and I have dysphagia.Summary:I will always rave about Solgar products, even with the Cons. The quality of the products, and the transparency of the company, makes Solgar products worth every penny.
Me lo recomendó un doctor.
Beneficial for bp patients

View all reviews

If you want a safe and natural way to relax, try taking a magnesium supplement. Solgar makes a calming supplement that comes in both liquid and tablet form. Both contain 200 mg of magnesium.

Jarrow Formulas Epsom Salt

Jarrow Formulas MagMind - 90 Capsules - Includes Magnesium L-Threonate (Magtein) - Supports Brain Health & Function - 30 Servings


User reviews

Excellent form of Magnesium. So many benefits. My husband and I both love this product. I take one each morning to help with clear thinking and to eliminate brain fog, The biggest thing we have both noticed is that our sleep is greatly improved when we take it before bedtime. We both wake up less during the night and sleep soundly. We can tell the difference when we don't take it. Highly recommend!
This will improve mental fog. As we get older, we do get mental fog where you just forget things easily, lose dexterity, bump into things more or just act clumsy. I learned from my chiropractor that you just need to "reset" your brain. After some light therapy, my chiropractor who is a licensed nutritionist had me on a very expensive Brain vitamin and when it ran out, I got on Amazon and just looked for similar ingredients. I am already a fan of Jarrow vitamins so I leaned towards this and the ingredients. This vitamin worked even better than the more expensive brand. I have total mental clarity, I am not getting fatigued or a headache from work projects and being on the computer. My brain is actually functioning where all the clumsy things have subsided! I have total focus without having to worry about thinking so much. This will clear out your clutter that comes with fatigue and age. Great vitamin and does what i says.
Chill pill 😎. I call this my chill pill. It worked for me pretty quickly but took a few days before I noticed a big change. Eases my anxiety and Helps keep me calm during stress. Also great to help moodiness associated with PMS. I will never go without this.I learned that I can back off on the dosing once it builds up in my system. So if I forget a day (or several) I still experience the effects of the magnesium. Now, if I stop taking for more than a week, I can start feel that I need to make sure I'm taking it.In the beginning, I took more per day but now I am just taking one nightly before bed. Sometimes will purposeful skip a night or two so I don't have to buy as frequently.While it may help me with sleep, I can't say I sleep better or worse since taking it. MY purpose for taking it is simply because it makes me a happier person.Personally, I am going to experiment with a different type of magnesium for sleep. If you are someone who has trouble sleeping because of anxiety or just has trouble relaxing, it may help. But this does not help relax me to feel tired and actually fall asleep.The pill is easy for me to swallow. It's probably important for me to say that I usually don't have trouble with taking supplements so I'm not picky. It does go down smoothly because of the capsule it is in.I recommend for people who are looking for something to help calm their mind from as much worry and help keep calm during normal everyday stresses.
Works like magnesium, not certain on brain benefits. I like the brand. I take magnesium near-daily and have for some time due to my diet. Mostly it's glycinate, though sometimes I'll take some citrate. This is my first experiment with l-threonate.Before I get into this, I am not taking this as directed. I take 2 capsules during the day and usually take a different type of magnesium toward evening. I have about 40 capsules left, so I've taken a bit more than half the bottle so far.Supposedly magnesium l-threonate may give you brain benefits over other types of magnesium. If it does, I'm not sure. It seems to have the same, general magnesium benefits for relaxation, sleep, muscles and nerves, but I don't notice any clear indication that my brain is working better: I'm thinking clearer, faster or am sharper mentally. This could be happening to a small degree, but other changes I've made could lead to this as well, so the waters are muddy there.I'm going to cycle back to magnesium glycinate after I'm done with this bottle, or maybe open up my magnesium optimizer (also by Jarrow -- magnesium malate, b6, potassium and taurine), then come back to this again. See if there's any noticeable difference in my mental capabilities or focus. If I seem to see an association, I'll update this.I like the brand. I've used their Magnesium Optimizer before and was pleased with that (bought another bottle), their fulvic acid / shilajit -- that seemed to work. I'm a fan. This magnesium is more expensive than other types, but at present I'm not sure that extra cost is worth it over a different type of magnesium.
I can tell a difference in memory. I did not think these would help improve my memory but I can tell a difference. I like how I feel on them! Great form of magnesium!
Wow! Awesome sleep. You will have a great night's sleep for sure!
Wake Up Feeling Refreshed. I had been taking a different Mag supplement called Magnesium Complex, and 2 pills at bedtime helped me fall asleep. I wish this made me feel sleepy, but it does not. However, the BIG difference with this product, is that I feel really great in the morning! Not groggy, and ready to start the day. So I am going to stay with this one. And, I really trust the JARROW brand.
Not sure if I notice anything. I've been taking magnesium for years and switched to this type about a month ago. It may be too soon to notice a difference, and I've only taken 2 each morning (along with other compatible vitamins) and not the 3rd pill, recommended at bedtime, because it's contraindicated with my prescription med. I don't need help sleeping though, so I may try to add it at another time of day (make sure you google what NOT to take with magnesium because it does compete for absorption with several vitamins and minerals).Before this, I was taking Vital Nutrients Triple Mag 250mg (10% glycinate, 30% malate and 60% oxide) and would notice soon after taking even 1 capsule (dose was 2 capsules/ 500mg) that I felt calmer, less anxious, and more focused - no matter how often or infrequently I took it. I decided to try L-Threonate instead for brain health, functions and memory, as sometimes I forget my train of thought or can't think of word. The total is only 144mg for 3 capsules, so maybe that is part of the issue, too. I'll try to *remember* to update this review if I notice positive effects after a little more time.I guess I need to weigh which form gives me what I feel is the most benefit for my needs before I decide to continue.
Can see an increase in comprehension and verbal ability in my daughter.
The best supplement of this kind! You really do notice the high quality!
Good product. I liked it.
I don't normally write reviews, but I've been using MagMind for a few months now (based on the Huberman Lab pod cast recommendations) and I've seen a very noticeable difference in terms of focus, concentration and even energy in the day (not to mention supporting a better sleep). This Jarrow formula has been great - recommended.
I am not sure if that's how the product works, I tried taking it in the morning, I tried taking it in the night, so regardless of when it's taken, it causes disturbed sleep in the night. As soon as you stop taking, your sleep is great again.Tried by stopping and taking it over few days to understand the impact and this definitely caused me insomnia.

View all reviews

There are many benefits to taking Epsom salt baths, such as relaxing sore muscles, relieving stress, and improving sleep. One of the side effects of these baths is that they help absorb toxins. Taking magnesium supplements before entering the bath will increase the absorption rate of the salts.

Nordic Naturals’ Calcium + Magnesium

Nordic Naturals Magnesium Complex - 90 Capsules - 225 mg Magnesium - Brain & Heart Health, Mood, Energy, and Muscle Relaxation - Non-GMO, Vegan - 30 Servings


User reviews

Best magnesium I’ve ever tried. This product is unmatched. Best magnesium supplement I’ve ever tried. The company is clean I’ve done my research and it makes me feel great. I take before bed for the most peaceful calming sleep. I wake up with ease and feel great.
Recommended by health/nutrition specialist. This particular brand and formulation was recommended to me as the best source for diverse functions of magnesium. It is hard to tell whether it works because an immediate or noticeable response doesn’t occur.
Good price. Pleased
Excelente marca. Excelente producto lo recomiendo ,cumple su función
Excellent Quality Magnesium Combination Supplement From Nordic Naturals. Nordic Naturals are well known for premium quality Omega-3 supplements but they also make many other supplements also of premium quality. These are no exception. Also a very smart choice in the types of magnesium included. I had done a great amount of research, online medical journal research as well. I was looking for beneficial supplements to help with my currently undiagnosed set of symptoms that seem to be baffling doctors. I needed something to help with muscle twitching and pains, digestive issues and mood. Magnesium can help with all of these, if you take the right types in enough quantity. Imagine my delight when I find out that my favorite brand for Omega-3 also makes a magnesium complex that has the 3 best types for my symptoms! Yes they are a little pricey, but for the quality I think it’s actually a very fair price. You can’t put a price on results either. I’ve had solid results on par with what I would expect from prescription meds. So far they have made noticeable differences and most dramatically in digestive health. I am not a placebo person, in fact I generally overly scrutinize medications. These, in my experience really do help. Obviously your mileage will vary but if you live with symptoms or issues that might benefit from these magnesium types I strongly recommend giving them a shot. Check with your doctor first if you are on other meds, as supplements can interact with traditional meds.
Very good product. It’s little smelly
very fast delivery -. We found it hard to get these locally and were happy with the speed of delivery and price
Quality product. You really can’t go wrong with anything from Nordic. They put a lot of research and money into their products to make them the best that they can be.

View all reviews

There are numerous benefits to getting enough calcium and magnesium into your diet. Still, if you don’t eat dairy and aren’t taking a multi-vitamin, you could benefit from calcium plus magnesium supplements. This product contains 600 mg of calcium and 420 mg of magnesium.

Nature’s Bounty Magnesium

Nature’s Bounty Magnesium, Bone and Muscle Health, Tablets, 500 mg, 200 Ct


User reviews

Add to your health essential list right away. I was feeling sluggish and decided to visit my healthcare provider. I was advised to add magnesium to my diet along with dandelion root and fish oil supplement. I am so happy that I purchased this product because the magnesium pills are easy to swallow and it has been a week- and I am no longer just getting through each day. I wake up filled with energy and have increased my physical activity. For such a great price and 200 coated tablets- you will be stocked for a while.
Love it. Using this Magnesium helps me relax Better! I'm a male bout 190 in weight. But my smaller partner I guess the pill would bother her stomach a lil, with giving gas.
Great vitamins for the price. I could not notice any difference in brands but these are caplets. I needed tablets. Not hard to swallow but tabs would be easier.
Great when working out. Taking a magnesium supplement is a must have for me when I'm working out consistently. I really like these. The only reason this isn't 5 stars is because the pill is pretty bit and can be harder to swallow. Otherwise, love it and find it super beneficial. No weird taste or smell.
Everyone needs magnesium in their diet. Magnesium is the required mineral for all humans. The products we consume today are so processed we needed to have supplementals to remain healthy. Magnesium is a required product to assist your body for survival .
Mg+500mg. Thankful to receive these. Walmart quit carrying the 500 mg and needed a new supplier.
Good vitamin. These are a good vitamin , these vitamins work well and helps keep bones strong , and body healthy, a great supplement to choose to compliment any dietary needs
Helps me sleep. Not medical advice. After using this daily along side with vitamin D supplements I did notice a change in sleep and mental health. Was able to fall asleep quicker and had better sleep through the night. With the better sleep at night it helped during the day. Felt more productive and less anxious. Found this to be consistent throughout the 8 months of use.
it’s so very goodafter I drank it, the quality of sleep became good.
Product according to the information
Yo me lo tomo en la moche y relaja a la hora de dormir y te ayuda a recuperar después del entrenamiento
I liked that the order came as described and be undamaged. After further research the Magnesium type I ordered wasn’t as beneficial for the purpose I wanted.

View all reviews

A high percentage of Americans are deficient in many people need extra magnesium for heart and bone health, energy production, and relief from occasional constipation.

There’s no debate: We all can use more magnesium daily! That’s why we’re excited about our new Nature’s Bounty Magnesium. This plant source of magnesium comes in a deliciously natural orange flavor you’ll love, and it mixes easily into your cup of juice or water. The good news doesn’t stop there, though: We love the value you’ll get when you choose the value-size container of 100 tablets. So join us in getting more magnesium – it’s naturally good for life!

Doctor’s Best High Absorption Magnesium

Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 100 mg, 240 Count (Pack of 1)


User reviews

Better then i expected it would be. So i bought this August 11, 2020, its been a little over 30 days and i have to say this is probably the best product i have ever tried to help with anxiety, lets get into details to help those who are looking for relief as well and want to compare symptoms and what this actually helps fix.Right off the back i bought this after doing tons of research and trying to find a something i could take to help with anxiety that would not have adverse side effects and make me feel dependent on any particular medication in order function. My symptoms for anxiety are, tingling of hands and or feet, elevated heart rate, tension headaches, dry eyes, numbness, palpitations, personality changes and arrhythmia. So as you can see i definitely needed something to help with this as i was having a melting pot of symptoms, now these all stem from me being a hypochondriac and constantly in my head thinking something is wrong when in fact it is not and I'm actually fine. but that's what anxiety is right, making you feel off when you're actually fine.I found this product and began to look deeper into the benefits of magnesium and i was shocked to find out this mineral is responsible for over 300 functions in our body and with current American diets we don't consume enough food to ensure we are receiving our recommended amount of MG. Leafy greens, nuts, oats and some fresh fruit are the only known sources naturally for magnesium. Now lets be honest with ourselves, unless you are eating a completely healthy diet and you don't consume unnecessary food then you can be sure you are not getting enough MG. The stats on various website ( not citing them you can look them up there are plenty) show that the average individual is suffering form a MG deficiency, which include and or not limited to numbness, tingling, muscle cramps, seizures, muscle spasms, personality changes and abnormal heart rhythms. I had a good portion of these symptoms as stated above.Upon taking this product, the very first pill (i swear i kid you not ) i felt an immediate change in mood and sense of smell. Later on i began to notice my eye sight was sharper (not that it was bad at all) i could just make out things that use to be blurry and i had double vision that was going away. The anxiety didn't go down until about three days in, i noticed my attacks were very frequent and almost non existent but they had there moments, Muscle spasms didn't stop until i upped the dosage to two pills a day ( i started with one as i wanted to adjust my body to receiving MG from a supplement and to see for side effects), my mood was also better i wasn't having so many swings from feeling good to being aggravated and not wanting to be bothered.Here are my general stats to aid in you finding a solution Age: 32 Race: African-American/Black Gender: Male Body Type: Muscular with fatAll in all i think this product is fantastic and i have been recommending it to friends and family non stop. If you are suffering from some of the symptoms i labeled and or just have anxiety or you just want to be more health conscious, then i highly advise you to start here. Thank you for coming to my TED talk and if you read the whole thing you are definitely are looking to better your health and i hope you meet and exceed your goals.
Does not upset stomach. This is the only form of magnesium I can take that doesn't upset my stomach. And I trust the brand because of the standards used in manufacturing their products. Price is good too. I tried Nature's Bounty once, but they are gel caps and get stuck in my throat when I swallow. These are not small, but they go down much better.
Great source of magnesium. Great source for magnesium, the pill might be a bit large for some but nothing bad, I feel i get much better sleep when I take it and even if not just for overall health. Everyone is deficient in it so taking it on a regular is something we should all take.
100mg Elemental per Tablet, Low Metal content, Better absorption even without stomach acid. + Many forms require adequate stomach acid, this one does not.+ Not Buffered - Some magnesium bisglycinate on the market is “buffered”, which usually means that magnesium oxide has been “mixed in” with the magnesium bisglycinate. This makes the product cheaper but also less absorbed and useful, and unfortunately, companies often won’t mention whether or not they are using a “buffered” form. Doctors Best says its unbuffered.+ 100mg ELEMENTAL magnesium per tablet. Many brands state the amount of magnesium glycinate/bisglycinate, but not the amount of absorbable elemental magnesium. Magnesium Bisglycinate unbuffered in a pure form has about 14% of 'elemental' magnesium.+ Bonded to Glycine for better Absorption without GI discomfort, the bond is easily broken so the body can get to and use the magnesium. Some forms no matter how much you take, the body is barely able to break the bond and use it.+ Rated by labdoor to contain low metals.- Tablets may be a bit large for some. See photo vs the smallest Bioschwartz Magnesium Bisglycinate. That is one option although the elemental magnesium per capsule is around 1/4 of that of a DB tablet. Or a Magnesium Chloride Oil to be absorbed through the skin.- Magnesium Stearate and Stearic AcidMagnesium can’t just be by itself as a molecule, it has to be bound to something else to be stable. The biggest difference in different magnesium products is not from the magnesium itself (which is all the same) but from the molecule its bonded to. If you are taking your magnesium in a form where the bond is hard to break such as Magnesium Oxide, then you might as well be taking nothing at all because most will just pass right through you. In other words, it is like there is crazy glue holding the magnesium to its carrier, and if your body can't break the bond, then you won't absorb much if any. Magnesium Bisglycinate is bonded to Glycine which allows the Magnesium to more effectively pass through the intestine. This allows for maximum absorption of what you take without the digestive discomfort generally associated with Magnesium supplementation. The bond in this form is easily broken so the body can get to the magnesium and therefore makes a good option for a supplement. The other part - Glycine is a relaxant, so it may work well for anxiety.The amount stated per tablet is 100mg Elemental. Many times the amount stated per capsule is the amount of magnesium bisglycinate chelate it has, and NOT the amount of elemental magnesium it has. Magnesium Bisglycinate unbuffered in a pure form has about 14% of absorbable 'elemental' magnesium. In other words, they would need around 1429mgs, almost 1 1/2 grams of magnesium bisglycinate in two pills to attain 200mg of elemental magnesium as in two tablets here of doctors best.Taking 520 of Magnesium Chloride will have around 62mg elemental so always know the amount of elemental you are getting, and consider the absorption rate of the form, as some forms like oxide may only absorb 4% of the elemental you take in and require stomach acid so may not be very useful.Magnesium needs Vitamin B6 to enter the cell, and Vitamin B6 needs Magnesium, Zinc, and Vitamin B2 to convert to its active form. So those low on mag for awhile might want to consider adding some P5P (active form of B6 that wont require conversion for the body to use). Boron enhances the body's ability to use calcium, magnesium, as well as vitamin D and helps to prevent calcium and magnesium from being lost in the urine. Around 3mg/day such as pure encapsulations (no filler) or life extension if you dont eat boron foods regularly.Magnesium will detox cells so you might need to increase slowly if you have been low awhile.The vast majority of people are deficient in magnesium due to factors such as the presence of heavy metals like mercury or aluminum, Sugar and Phytic Acid in nuts, grains and legumes both increase Mag elimination, caffeine, alcohol, cannabis, Vitamin D taken in excess lowers magnesium as well also vitamin a and potassium, heavy sweating such as endurance sports, night sweats, hot flashes, phosphates in sodas, deli meats, cereals bind to mag. Wifi and EMF also do as well.For the money, this seems to be one of the better options unless you wish to pay a higher price for no fillers from pure encapsulations which also has a good metal rating.Has my review been of help to you? If so, would you consider hitting the "helpful" button below? I'd greatly appreciate it. Thank you!
Superb Magnesium with swalling lessons in review. Great magnesium from Doctor's brand. At first, I had trouble swallowing these big pills. I tried cutting them in half with a pill splitter. That worked okay. I found a tip to look up with my head when swallowing large pills and voila it worked. The entire pill went down quickly. Who knew? Not me of course, but I do now. I was ready to return but thankfully found the swallowing tip. I usually take one during a meal and one later in the PM or take two before bedtime.
The one that doesn’t make you poo yourself. If you’re in need of a magnesium supplement make sure this is the one you buy!I’ve made mistakes with other formulas in the past that have made “time in the restroom” extremely horrific. These DO NOT cause diarrhea and definitely have helped me with muscle cramps.
Exceeded my expectations. This was my first time trying Doctor's Best, and they exceeded my expectations! The cost per amount is ridiculously cheap and the quality of the supplements speaks for itself. I found that the dosage recommendations were spot on, the medicinal effects actually quite effective and obvious for once. I will definitely be buying these again!
Ordered twice. First time I was sent two packs of 120 each instead of the 240 tabs. Fair enough since it seemed genuine. The second time I was sent the 240 tablets pack as per the description. I think quality is superb - helps me sleep - that’s the first thing I noticed.
Can see different after taking this supplements. Help me to get sound sleep. Expire date also quite far
Apenas tengo una semana tomándolo ye a ayudado mucho eni cuerpo ya no me siento tan cansada del saber no tienen nada de sabor son un poco grandes pero son fácil de pasar
Nice one
Good product, repeated order many time!

View all reviews

Doctor’s Best High Absorption Magnesium Glycinate Lysinate is 100% chelated for maximum absorption and will not cause the laxative effects of non-chelated magnesium.

Our formula is 100% from vegan, non-GMO whole foods sources in a 100% soy and gluten-free manufacturing facility. Many medicines and health conditions deplete magnesium levels, so supporting your body’s natural levels with a reliable, high-quality magnesium supplement can help you feel more energized and relaxed.

Swanson Organic Elemental Chloride Tablets

Swanson Magnesium 200 Milligrams 250 Capsules


User reviews

Heart palpitations. I have had heart palpitation for a number of years. Recently, I had a number of tests done for my heart including nuclear stress test, Holter monitor, EKG, echocardiogram and even went to ER thinking I had a heart attack. All came back negative. Had a consultation with a cardiologist and asked him if there's any vitamin supplements I could be taking for the palpitation and he mentioned magnesium oxide and vitamin k2. On the same day that I started to take magnesium oxide, my heart palpitation decreased significantly. I'm not sure why doctors in my previous visits never told me about magnesium? There are a number of different types of magnesium and read that magnesium taurate is the best for heart palpitations. But based on my experience, magnesium oxide works quite well. All the best.
I take magnesium to avoid migraines. I have been taking magnesium for years to deter migraines. I was taking another brand that was a large tablet and difficult to swallow. When I noted that the quality of that product had become less consistent I found these which are far superior. Since I take four a day being able to swallow them easily is a big yhing.
Seems good quality. The pills are of a decent size to make them easy to swallow. Bottle is designed for easy opening and is labeled very well with product content. Does not indicate anywhere on the label where the pills are actually manufactured.
This works wonderful for constipation. I was only going to the bathroom maybe once or twice a week prior to taking this. Once I started taking this, I know go to the bathroom everyday. I feel so much better. Once in awhile If Im constipated I will up the pills from one pill to two pills a day. I usually wake up in the morning have tea with some mct oil, take my magnesium and within an hour I have a bowel movement. I am so relieved. Before I was having to take ballerina tea (sena leaf tea) at least twice a month to go, which always helped me go but it was very painful and drastic. The magnesium is a much better and pain free way to go.
I got dehydrated drinking too much coffee not enough water. I got dehydrated drinking too much coffee not enough water. I had to go to the hospital they said I had no magnesium no potassium and they had to give me fluids since I’ve been taking these pills no more dehydration. So I take these pills drink a little more water I don’t get dizzy I don’t get dehydrated these work great
Seems to do it’s job. Took it with a blood thinner to relax muscles and aid circulation.
Good value for the money. I take this for two reasons. Of course for the mag, but at night to help with sleep… it makes me just a wee bit drowsy… and as someone with insomnia, every little bit helps.
Vitamins. I am using these for migraines. So we will see how they work.

View all reviews

Who should buy magnesium?

Magnesium is an essential nutrient that helps boost energy levels, improve moods, help prevent migraines, and even increase bone density. Magnesium supplements may be beneficial for some people who fall into these categories. Among these conditions is male hypogonadism (low testosterone levels) Kallmann syndrome. There are plenty of testosterone boosters available for men who want to increase their levels naturally. However, some people may find that they need an estrogen blocker instead.

Older men with low magnesium levels are at greater risk for having lower androgen levels than younger men. Taking a magnesium supplement may help them raise their testosterone levels. If you have insomnia, magnesium may be helpful for you. Magnesium is essential for healthy bones, but recent research shows that low blood concentrations of magnesium may play a critical role in causing insomnia. For this reason, some people use magnesium supplementation to help them get better rest at night.

It may be helpful for restless leg syndrome (RLS), which causes an intense urge to move one’s legs during restful periods. However, there has been no research into whether magnesium supplements improve RLS symptoms.

How we ranked

We reviewed the top 10 best magnesium supplements based on their ability to provide easily adjustable doses. Magnesium supplements should be taken with meals to avoid gastrointestinal upset.

Some products also include iron, zinc, calcium, vitamin D, and potassium. We looked at how easy it was to adjust the dose and checked out the ingredients list to ensure no potentially harmful substances.

Benefits of Magnesium Supplements

Magnesium supplements used to be called ‘nature’s aspirin’ because it has so many pain-relieving properties. Magnesium is extraordinary, and it is the cheapest and most common of minerals. It can benefit hypertension, kidney disease, irregular heartbeat, migraines, sleeping problems, and premenstrual syndrome. And that’s just for starters…

Besides, magnesium supplements are very helpful in treating bone health, mental health, natural ingredients, physical performance, and more.

Magnesium supplements are necessary for bone health. It is an essential part of the human skeletal system. Magnesium helps keep calcium in the bones where it helps form them and make them strong. When magnesium levels are low in the bloodstream, your body will take what it needs from your bones. 

Magnesium plays a role in mental health as well as physical health. It helps with anxiety, depression, insomnia, ADHD, and other mental disorders.

Magnesium is an essential mineral with many benefits. Food is the most effective way to get magnesium, especially dark-green leafy vegetables, whole grains, nuts, seeds, and legumes. However, some people don’t get enough magnesium in their diet.

Other health benefits of magnesium include:

  • Improves sleep quality
  • Promotes healthy bones and teeth
  • It helps maintain normal heart rhythm
  • Prevents kidney stones
  • Reduces the risk of diabetes
  • Increases insulin sensitivity
  • Relieves anxiety and stress
  • Boosts immunity

Magnesium Deficiency

When you don’t get enough magnesium in your diet, your muscles will become weak and spasm easily. If you have frequent muscle spasms or cramps, or tense muscles that won’t relax, you could be deficient in magnesium. Magnesium is also crucial for regulating blood pressure and heart rhythm. Low levels can contribute to irregular heartbeats and high blood pressure. It also plays a role in blood sugar control. If you have diabetes, taking magnesium supplements regularly can regulate your glucose levels and improve how well your body processes sugar.

Magnesium is involved in more than 300 biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It also helps promote normal bone formation. Magnesium also plays a vital role in the production of energy.

Some of the health conditions associated with magnesium deficiency include:

  • Brain – Headaches/migraines; insomnia; depression; anxiety; confusion; fatigue; poor memory; irritability
  • Cardiovascular – Blood pressure; irregular heartbeat; arrhythmia
  • Digestive – Constipation/diarrhea; nausea/vomiting
  • Musculoskeletal – Pain
  • Nervous System – Irritability/anxiety/insomnia/mood swings
  • Renal – Frequent urination or loss of bladder control
  • Other – Asthma attacks; tremors or muscle twitches due to low calcium levels

What you need to know about magnesium supplements

Various foods are good sources of magnesium

There are several types of magnesium supplements. They all contain varying amounts of the mineral, depending on their recommended dosage. Magnesium is typically sold in chelated magnesium citrate, magnesium glycinate, orotate, and magnesium taurate.

These forms are absorbed better by the body than other forms of magnesium, so they are recommended for use when trying to increase your intake of the mineral.

Many of the best magnesium supplements on the market come from food sources. Whole grains, nuts, and vegetables are rich in magnesium.

In addition to its role as a cofactor for enzymes involved with energy metabolism, magnesium helps maintain healthy bones and teeth. It can help prevent heart disease by lowering blood pressure and helping to regulate cholesterol levels. And it may play a role in preventing or treating depression and anxiety disorders.

Your RDA for magnesium is 400 milligrams per day. That’s about half of what most Americans consume on average. But there’s no specific upper limit set for this mineral.

You need your age, gender, and other factors.

If you have a family history of high blood pressure or heart disease, getting more than the recommended daily allowance may be beneficial. Consult with your doctor before taking any additional magnesium supplements.

We wanted to find out if there were any supplements the user could adjust to get just enough magnesium without having too high a dose.

We prefer taking our supplements at dosages between 50mg and 150mg daily because splitting larger doses makes them easier to consume throughout the day. However, if you’re willing to experiment with different dosing levels, feel free to go ahead and use whatever works best for you!

Magnesium doses were either too high or too low for products on Google’s organic results pages. Moderate dosages are essential for optimal absorption. Very high dosages are not absorbed because you cannot take too much at once.

We then removed any product that didn’t provide at least 100% of its daily value for magnesium alone. Despite being one of the most popular supplements sold online, Solaray Calcium Magnesia Zinc did not make the grade because they were too expensive for consumers at $40 per bottle. Since these extra ingredients make it hard for you to adjust your magnesium dose, you’ll need to be careful not to exceed recommended amounts of calcium and zinc when using them.

How we rate magnesium supplements?

We rated magnesium supplements by their cost per serving (mg) and whether they were available in a soluble or insoluble form. Magnesium citrate was better than magnesium oxide because it costs less per mg but has similar effects.

Magnesium salts like magnesium citrate and magnesium glycinate rely on your stomach acids to break down their molecules and release the magnesium ions for easier digestion and faster absorption. However, they’re less effective at reducing gastric acid levels than insoluble magnesium supplements.

Metal oxides absorb stomach acids, which means they could potentially be harmful if eaten by someone who has low levels of gastric juice (stomach acid).

We then add any remaining ingredients back into our bowl (minus the salt) until everything has been mixed. Magnesium comes in several forms, including tablets, powders, chews, and liquids. Combining these different types makes for an even easier way to consume magnesium than taking just one type.

Because they contain too much sugar, Natural Vitality Calm gummies are examples of several different magnesium supplements that didn’t make the top 10 list because of their excessive sugar levels.

Recommended dosage of magnesium supplements

Thus far, research is limited. Most studies use around 300 to 500 mg of magnesium per day. The tae kwon do study discussed earlier used a dose of 10 mg of magnesium per kilogram of body mass so that a 150-pound male would take a dose of 680 mg of magnesium per day.

These by-weight formulas help compensate for the fact that more prominent people need a larger dose of medication to get the same effect as a smaller person. Recall that the absorption of magnesium is related to the amount you take. If you tried to take 400 mg of magnesium all at once, your body would not absorb it as well as if you’d split that dose into four or five daily portions (Of course, this doesn’t stop some studies from taking this exact approach the insomnia study on elderly patients conducted in Iran used a straight 500 mg bolus before bed. In practice, this means that less than the total dosage was absorbed.

Keep in mind that your own needs might be lower if your diet is better than average. Indeed, if your diet is good enough, you probably don’t even need a magnesium supplement. The recommended upper limit of magnesium intake from supplements is 350 mg per day for healthy people without a deficiency.

Side effects of Magnesium Supplements

As a water-soluble nutrient that’s ubiquitous in many kinds of foods, the human body is well-equipped to tolerate a range of magnesium intakes.

Magnesium is an essential nutrient for the human body. Magnesium plays a role in more than 300 biochemical reactions in the body. It is necessary to maintain normal bones and teeth, helps regulate muscle and nerve function, promote normal blood pressure, support the immune system, and keep the heart rhythm steady. Magnesium also helps regulate blood sugar levels, promotes normal blood clotting, supports protein synthesis, and helps in energy metabolism.

Magnesium is absorbed best when combined with foods that contain some Vitamin C since Vitamin C increases magnesium absorption. The recommended daily intake for adults between ages 19-30 is 400 milligrams per day with an upper limit of 350 milligrams per day. People older than 30 years are recommended to consume 420 milligrams per day with no upper limits set. However, these are not complex numbers as it depends on individuals’ needs based on their diet and lifestyle choices.

The most common side effect of long-term magnesium supplementation is diarrhea which might be caused by

1) excess magnesium intake

2) taking magnesium together with calcium supplements

3) magnesium oxide (one of the cheapest forms of magnesium).

Other less common side effects include nausea, vomiting, weakness, excessive thirst or urination, weight loss, or gain.

The problem with taking magnesium supplements is you are not getting all of the nutrients your body needs. Magnesium can bind to other nutrients and block them from being absorbed by your body, making it harder for you to get the full benefits of those nutrients. Also, if you take too much of any supplement, your body will excrete what it doesn’t need. Taking too much magnesium can lead to diarrhea and abdominal cramping.


The best magnesium supplements of 2022 will help you get the most bang for your buck. Magnesium is an essential mineral that helps maintain muscle function, protects against heart disease, and promotes bone health. It also plays a role in maintaining normal blood pressure levels.

However, many people don’t consume enough magnesium, leading to fatigue, constipation, and other symptoms. To ensure you’re consuming enough magnesium, try to eat foods high in magnesium, such as nuts, beans, leafy greens, fish, whole grains, and dark chocolate.