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Ranking the Best Protein Shakes of 2024

Drink Protein Shakes for Weight Loss

Table of Contents

Discover our expert picks for the best protein shakes of 2024! Whether building muscle, losing weight, or pursuing overall nutrition, we’ve got you covered. Get ready to fuel your goals with shakes that taste amazing yet match your health needs and budget too.

Our comprehensive guide provides you with a variety of tasty and effective protein supplements, perfect for any goal, whether it is slimming down or bulking up. Let’s shake up your fitness journey with winners that check all the boxes – flavor, function, and affordability!

Key Takeaways:

  • Protein shakes are quick, essential for muscle building, and come in various types and flavors.
  • They can be a quick meal replacement and aid in muscle growth and weight loss.
  • Consume in moderation and be aware of possible side effects.
  • Consult with a doctor or dietitian for personalized advice on protein shake consumption.

Why protein?

Are You Getting Enough Protein How Much is Enough

Protein helps build lean muscle mass when combined with exercise. Consuming protein before or after working out is essential for muscle growth and repair. A quick way to add protein to your diet is by having a ready-made protein shake or smoothie.

Protein powder is one of the most popular sports nutrition supplements.

Protein powders are convenient and portable, making them easy to get more protein into your diet.

Many people also use protein powder to make smoothies or prepare meals and snacks.

This article tells you whether you can drink protein shakes while you have a cold or flu and provides tips for boosting your immune system with food.

Ranking the Best Protein Shakes

Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins

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Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
  • Chocolately goodness: Smooth and creamy, rich chocolate flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages.
  • 30g of protein to help curb your hunger as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones
  • Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free, Keto and Bariatric Friendly, Kosher
  • Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight

Premier Protein® Shakes 11 oz, 18-pack is a great-tasting, convenient way to get your body’s protein. The shakes contain essential protein with a fraction of the sugar and fat that other protein sources provide. They also have 24 vitamins and minerals, 5 grams of carbs, and 1 gram of sugar. And they are as delicious as they are nutritious. Shake up your day with this dynamic flavor combo!

See also
Ranking the Best Protein Powder for Weight Loss Female

Pure Protein Chocolate Protein Shake, 30g Complete Protein

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Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack
  • HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Delicious, low-fat, non-GMO shakes formulated to support muscle strength; gluten-free, 140 calories, 24 added vitamins and minerals—vitamins A, C, D and E plus Zinc support immune health—with less than 1g of sugar
  • 30G OF COMPLETE PROTEIN; Not all protein sources are complete protein; Pure Protein’s 30g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
  • MADE WITH MILK PROTEIN ISOLATE, HIGHLY DIGESTIBLE AND SUITABLE FOR THOSE WITH LACTOSE INTOLERANCE.(2) A complete protein with all 9 essential amino acids for optimal muscle support; ultra-filtered for more protein with fewer calories and less sugar
  • KETO-FRIENDLY FOR A HEALTHY LIFE.(3) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
  • RICH CHOCOLATE MILKSHAKE FLAVOR; Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen

Pure Protein Chocolate Protein Shake is a delicious, low-fat, gluten-free, convenient way to increase your daily protein consumption. Each shake has 30g of protein and less than 1g of sugar. It also contains vitamins and minerals to help keep you energized throughout the day. Pure Protein RTD shakes are made for athletes and active people who need protein for energy, recovery, or weight management. They come in different tasty flavors.

Atkins Creamy Protein-Rich Shake With Creamy Vanilla

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Atkins Creamy Vanilla Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
  • AT HOME OR ON-THE-GO. Atkins Creamy Vanilla Protein Shakes. Enjoy delicious shakes that fit right into your busy schedule, with 15g of protein, 2g of net carbs and 1g of sugar per serving*. This is Today’s Atkins.
  • YOUR APPROACH. Help give your body the nutrients it needs without sacrificing your favorite flavors.
  • AMAZING RECIPES. Delight in the nutrients and satisfying flavors of great foods made with quality ingredients.
  • Offered in 12ct cartons containing individually bottled 11 fl oz shakes.
  • TASTE WHAT’S GOOD. Stay true to your low carb lifestyle with these delicious protein shakes.

This Creamy Vanilla Atkins Shakes is a delicious treat on the go. Each shake has 15g of protein, 5g of fiber, and 1g of sugar. It doesn’t contain any artificial colors, flavors, or preservatives. It can help keep you full and focused during your busy day. A great tasting way to stay satisfied as part of a low-carb diet and healthy lifestyle.

Premier Protein Shake with Oats, Chocolate Hazelnut, 20g Protein

Premier Protein Shake with Oats, Chocolate Hazelnut, 20g Protein, 7g Fiber, 1g Sugar, 24 Vitamins & Minerals, Smooth & Creamy Breakfast Drink 11.5 fl oz, 12 Pack
  • All the rich, indulgent flavor of your favorite chocolate hazelnut spread in a silky-smooth breakfast-inspired shake, Winner of The American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages
  • 20g protein with all essential amino acids for a nourishing addition to breakfast, as a mid-day snack, or anytime to help curb your hunger
  • Good source of fiber, with 1/2 serving whole grain oats and 25% of the daily value of fiber per shake
  • 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E + Zinc), 35% of daily value of calcium and 30% daily value of Vitamin D to help maintain healthy bones
  • Guilt free indulgence: 1g Sugar, 150 Calories and Low Fat; No Soy Ingredients, Kosher

The chocolate hazelnut flavor of a favorite spread, with the protein you need. These Premier Protein shakes fit perfectly into your morning routine and are as delicious as easy to make. Wherever you go, you can enjoy the delicious taste and nourishing benefits of Premier Protein with 11g of whole grains and 1g of sugar.

Muscle Milk Pro Series Protein Shake Knockout Chocolate 32g Protein

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Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Packaging May Vary
  • Contains twelve (12) 11 Fl Oz cartons of Muscle Milk Pro Advanced Nutrition Protein Shakes. Packaging may vary.
  • HELPS SATISFY HUNGER AND BUILD MUSCLE – The Muscle Milk Pro Advanced Nutrition Protein Shake is an energizing protein shake that can be consumed to support post-workout recovery and muscle growth and maintenance or to satisfy hunger in between meals.
  • KEY FEATURES – Based on 1 shake, Muscle Milk Pro Advanced Nutrition Protein Shakes contain 32g protein, 1g sugar, 16 vitamins and minerals and a good source of fiber.
  • GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read our reviews! They taste great as is or added to coffee, oatmeal, pancakes, smoothies, and more.
  • SCIENCE BEHIND PROTEIN – Provides a combination of slow releasing and fast releasing proteins to help increase amino acid levels. These essential amino acids play a role in muscle growth and maintenance of muscle mass.

Muscle Milk Genuine Protein Shake provides the 9 essential amino acids that your body needs but cannot produce on its own. It provides protein that is quickly absorbed and continues to be released over time. For healthy muscles, the timing of your protein intake is crucial. The protein in muscle milk Pro Series Protein Shakes aids in building lean muscle, which helps burn fat and maintain a healthy weight. This great-tasting protein shake can be used as an on-the-go breakfast or snack.

See also
Ranking the Best Multivitamin for Women Over 50

Orgain Organic Plant Based Protein Powder

Orgain Organic Vegan Protein Powder, Creamy Chocolate Fudge - 21g Plant Protein, 6g Prebiotic Fiber, Low Net Carb, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
  • CLEANER INGREDIENTS: 21g of Organic plant based protein and 0g sugar*. Our protein blend contains Organic peas, brown rice & chia seeds with all 9 essential amino acids. Each serving has low net carbs and features 6g of prebiotic + fiber* for gut support.
  • HIGHER STANDARDS: This product is vegan, gluten-free, kosher, made without soy ingredients & Non-GMO. You also won't find any carrageenan, lactose & dairy ingredients, artificial colors, flavors, sweeteners, or preservatives.
  • USDA ORGANIC & CERTIFIED PLANT-BASED: To ensure we are delivering on high-quality products, we use third parties to verify that we are certified USDA Organic and plant based.
  • CUSTOMIZE ANY WAY: You can mix this with any liquid like water, almond milk, oat milk, or blend it to create a delicious shake or smoothie. For even more creative ways you can add it to overnight oats and other baked goods for a protein and energy boost.
  • PERFECT FOR ANY LIFESTYLE: This protein powder is perfect for men and women alike, whether you're maintaining a healthy lifestyle, working out, looking to add more protein to your diet, following a diet regimen or an on the go meal replacement.

Organic plant-based protein powder. Orgain Organic Protein Powder is great for a post-workout boost or to get all your daily nutrients in one glass. This protein powder is made from organic plant-based ingredients. It contains 21 grams of protein per serving and 6 grams of organic fiber. It’s everything you’re looking for – and nothing you’re not!

Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale

Atkins Gluten Free Protein-Rich Shake, Dark Chocolate Royale, Keto-Friendly, 8 Count (Pack of 1)
  • One box of 8 Dark Chocolate Royale Protein-Rich Shakes
  • Rich, dark chocolate flavor
  • 15 grams of high quality protein and 5 grams of fiber per serving
  • 2 grams of net carbs and 1 gram of sugar per serving
  • Shelf stable - no need to refrigerate

Atkins Gluten Free Protein-Rich Shakes are a delicious way to help fuel your healthy, low-carb lifestyle. Made with high-quality protein and fiber, these shakes are designed to satisfy your hunger while keeping calories and carbs low. Use, shake, open, and enjoy at home or on the go! There’s no refrigeration needed. They’re an ideal meal replacement or snack when part of the Atkins ketogenic programs.

The Pure Protein Frosty Chocolate Shake

Pure Protein Frosty Chocolate Protein Shake, 35g Complete Protein, Ready to Drink and Keto-Friendly, Excellent Source of Calcium, 11 Fl Oz (Pack of 12)
  • HIGH PROTEIN, LOW SUGAR(1), GREAT TASTE. Enjoy this delicious low-fat shake with 35g of complete protein per serving to support your muscle strength; gluten-free and just 170 calories, these RTDs include only 1g of sugar
  • 35G OF COMPLETE PROTEIN. Not all protein sources are complete protein, which contain all 9 essential amino acids; Pure Protein’s 35g of quality protein per serving help you achieve your fitness goals by providing the building blocks your muscle tissue needs to grow and recover
  • KETO-FRIENDLY FOR A HEALTHY LIFE.(2) Pure Protein shakes are formulated for women and men on a mission to get fit; whether you're focused on muscle gain or getting lean, Pure Protein RTD shakes give you sustained energy to go for the gold
  • DELICIOUS AND NUTRITIOUS. Pure Protein Shakes combine 35 grams of high-quality protein with great taste and are an excellent source of calcium to help fuel your busy day
  • FROSTY CHOCOLATE MILKSHAKE FLAVOR. Shake up your pre- or post-workout with a delicious, easy protein shake; any time of day is right for a convenient, creamy way to fuel your fitness regimen

The Pure Protein Frosty Chocolate Shake is rich and creamy with a chocolate flavor. It provides 20 grams of protein and only 2 grams of sugar. These delicious shakes provide an excellent source of calcium to help build strong bones. Saturated fat and cholesterol-free are the perfect addition to your balanced diet and active lifestyle. Pure Protein Shakes were designed to supplement your protein needs with delicious, convenient shake options.

See also
Best Supplements for Increasing Muscle Mass After 60

Premier Protein Premier Clear Protein Drink Peach

Premier Protein Premier Clear Protein Drink Peach (12/16.9 Fl Oz Net Wt 202.8)
  • No artificial flavors, no soy ingredients, GLUTEN Free, Sugar Free, fat free
  • Naturally flavored with other natural flavors
  • No artificial flavors
  • Enjoy as a refreshing, hydrating beverage any time of day or mix with fruit and freeze for delicious, protein-packed popsicles

Have you ever wanted a clear, refreshing protein drink with no sugar and natural flavor? Premier Protein Clear is a satisfying and refreshing drink for busy adults, providing 15g of protein and zero sugar in every 16.9 fl oz bottle. With 2 flavors and only 100 calories, it’s the perfect way to hydrate!

Premier Protein Shake, Cake Batter Delight, 30 g Protein

Premier Protein Shake, Cake Batter, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 Fl Oz, 12 Count
  • Celebrate with a smooth and creamy, birthday cake flavored shake; Winner of American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages.
  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids
  • 24 Vitamins and Minerals: Support a healthy immune system as part of a healthy diet and lifestyle (Antioxidants Vitamins C and E plus Zinc), 50 percent daily value of calcium and 30 percent daily value of Vitamin D to help maintain healthy bones
  • Guilt free indulgence: 1g Sugar, 4g Carbs, 160 Calories and Low Fat; Gluten Free, Keto and Bariatric Friendly, Kosher
  • Try all eleven (11) delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Peaches & Cream, Bananas & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter

Celebrate with a smooth and creamy birthday cake-flavored shake for breakfast on the go or as a delicious anytime snack. A perfect balance of flavorful and fun, Premier Protein Birthday Cake Protein Shake has 30 grams of protein to help curb your hunger as a mid-day snack or for post-workout recovery. It contains all essential amino acids, 24 vitamins and minerals, 1g of sugar, 4g of carbohydrates, 160 calories, and low fat.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary)
  • Packaging May Vary - New look, with the same trusted quality
  • GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don't call it the GOLD STANDARD of quality for nothing
  • OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor
  • INSTANTIZED – improves mixability to prevent lumps and clumps

Who Should Buy Protein Shakes?

Ranking the best egg white protein powders of 2020

Protein shakes are often viewed as a tool to help build muscle and lose weight. And while that can be true, they’re not right for everyone.

Here’s who should buy them:

Anyone who wants to lose weight. Protein is more filling than carbs or fat, so you’ll likely eat less during the day if you have a protein shake in the morning. Plus, protein can help preserve muscle mass while dieting, which helps boost metabolism.

Anyone who wants to build muscle. While protein isn’t the only nutrient needed, it’s one of the essential parts of any bodybuilding program. If you’re trying to bulk up and your diet isn’t supplying enough protein, a shake will help make up the difference.

Anyone who needs a quick meal replacement on the go. A smoothie with fruit and yogurt will go down easy when you’re running late in the morning or crunched for time at lunchtime. And they’re much quicker and easier than cooking or going out to eat.

Here’s who shouldn’t buy them:

People are allergic to whey or soy protein powders. Before beginning a shake regimen, consult your doctor to ensure you are not allergic to any ingredients.

People who don’t like protein shakes. If you can’t stomach the taste or texture, there’s no point forcing yourself to drink them. Try another way to get your protein fix instead.

So, these are some of the best protein shakes on the market today. Whether you want to lose weight, build muscle, or have a quick and convenient meal replacement, one of these options is right for you.

What are the ingredients of protein shakes?

Protein, amino acids, carbohydrates, and vitamins are the main components of protein shakes. These ingredients work together to build muscle mass and burn fat deposits.

Protein powders are extracted from whey, eggs, or peas. Athletes like whey protein because it has all the amino acids needed for muscle growth and repair after tough workouts. Furthermore, your body quickly absorbs it.

Vegan proteins derived from peas are growing in popularity. They contain essential amino acids and don’t have lactose or cholesterol. Pea protein has less leucine than whey protein, so you can compensate for that by adding an extra scoop of pea protein powder to your shake.

Protein shakes often contain whey or soy protein. Some shakes also contain casein protein, a slower-digesting protein type. Amino acids are the building blocks of proteins. They are often found in protein shakes as well.

Carbohydrates provide energy for the body. Protein shakes may contain sugars like fructose and sucrose, but sometimes they also contain healthier carbohydrates such as brown rice syrup or wheat dextrin.

Protein shakes can provide more than just nutrients. They can also include vitamins, minerals, and herbs like ginseng to support fitness goals.

What are the Different Types of Protein Shakes?

Protein cocktails on black. Vanilla, berry and chocolate protein shakes. Sports nutrition. - Diet Smoothies for Weight Loss

There are three main protein shakes whey, casein, and soy. People like whey protein shakes because they are quickly absorbed by the body and contain a high amount of the amino acid cysteine. Casein is a slow-digesting protein that contains higher amounts of the amino acid glutamine than whey. Soy is made from soybeans and has all the essential amino acids necessary for building muscle. But, some people are allergic to soy.

There are also plant-based protein shakes that use pea, rice, or hemp protein. Hemp and rice proteins are complete proteins containing all nine essential amino acids. Pea protein has low leucine, so you can add an extra scoop to your shake to make up for it.

What are the Different Flavors of Protein Shakes?

Protein shakes come in various flavors, including chocolate, strawberry, vanilla, and banana. The flavor of a protein shake usually comes from sugar, cocoa powder, vanilla flavoring, and artificial flavoring agents. Many companies create sugar-free versions of these products sweetened with artificial sweeteners such as sucrose.

What are the health benefits of Protein Shakes?

Drinking protein shakes regularly has health benefits like aiding muscle growth, promoting weight loss, and making you feel full for a longer time. These three factors will help you be more successful in achieving your fitness goals, whether it’s gaining muscle or losing weight.

There are many benefits of protein shakes. Some of the top benefits include:

  • Building muscle mass
  • Burning fat deposits
  • Helping with weight loss
  • Quick and convenient meal replacement
  • Providing energy for the body
  • Containing all the essential amino acids needed to build muscle

As with any weight loss plan, the key is to keep your calories down. Protein shakes can help you lose weight by replacing high-calorie snacks or adding protein and nutrients to your meals.

Protein shakes are a fast and convenient option, perfect for busy people with little time to cook healthy meals. But remember that it is always best to get most of your nutrients from whole foods like fruits and vegetables, lean meats, and fish.

Protein is needed to help your body repair cells and make new ones. Protein shakes are an easy way to add more protein to your diet and have been shown to help with weight loss.

If taken at the right time and in the right quantity, it can help you build muscle mass and reduce weight. These shakes have a high protein-to-carbohydrate ratio, one of the main reasons they are considered good for muscle building.

What are the side effects of protein shakes?

Protein shakes are a convenient and easy way to increase your protein intake. The use of protein shakes has been linked to many side effects.

Because protein shakes are consumed in addition to an already healthy diet, they may cause unwanted side effects. The most common ones include weight gain, increased bowel movements, diarrhea, bloating, cramps, reduced appetite, and nausea. Other concerns are liver damage from too much protein and dehydration from whey protein’s diuretic effects.

Digestive issues

The most common side effects of whey-based protein shakes are greasy stools or diarrhea. Whey protein is made from cow’s milk and contains lactose (the sugar found in dairy products). Some people have difficulty digesting lactose, which can cause an upset stomach, gas, bloating, diarrhea, or constipation.

If you have difficulty digesting lactose, use a plant-based or egg white protein powder instead. To determine if you are lactose intolerant, try removing dairy from your diet for two weeks. If your symptoms improve during this time, you likely have lactose intolerance.

Weight gain

Excessive calorie intake may lead to weight gain, even if you drink protein shakes instead of other high-calorie foods. Many protein shakes contain added sugar and artificial sweeteners, increasing overall calorie intake.

If you’re trying to lose weight, drink protein shakes low in sugar and calories. Look for protein powders that contain no more than 5 grams of sugar per serving, and be sure to mix them with water instead of milk or juice. You can make a protein shake by blending a scoop of powder with unsweetened almond milk, frozen berries, and a little natural peanut butter.

Liver damage

The liver is responsible for breaking down and removing toxins from the body. When the liver is overloaded with toxins, it may become damaged.

Protein shakes have not been linked to liver damage in healthy adults. However, people with pre-existing liver conditions should avoid protein shakes and other high-protein supplements. If you have a liver condition, talk to your doctor before adding protein shakes to your diet.

Dehydration

Protein shakes can have diuretic effects, leading to dehydration if you’re not drinking enough fluid throughout the day. Adults’ recommended daily water intake is 8-10 cups (2-3 liters).

If you’re drinking protein shakes as part of a weight-loss plan, drink enough fluids to stay hydrated. Mix a scoop of protein powder with water or unsweetened almond milk, and drink at least 8 glasses of water daily.

Conclusion

Protein shakes can have some side effects, but they are usually safe in moderation as part of a healthy diet. If you’re concerned about the side effects of protein shakes, talk to your doctor or a registered dietitian.

Protein shakes are a great way to increase your daily protein intake without consuming too many calories. The amount of protein you need varies based on factors like weight, gender, and physical activity level. On average, a person needs about 0.8 grams of protein per kilogram of body weight. The CDC recommends that men consume 56 grams of protein per day, while women should aim for 46 grams. Your daily requirement might be higher if you’re an athlete or otherwise physically active.