If you’re interested in protein powder, you’ve come to the right place. In this article, we’ve picked the best tasting protein powders of 2022.
Protein powders are a handy tool for anyone who wants to improve their fitness results. They’re a great way to increase your protein intake, especially if you don’t like eating meat or other high-protein foods. There are many different powder brands, but only a few can do what they promise.
I firmly believe that you should always try to get the best-tasting protein powder, whatever your goals. You can find low-carb, keto-friendly powders, vegan powders, and everything on the market right now, but in my experience, it’s always better to just go with something that tastes good and isn’t full of junk.
We’ve tested some of the top-tasting protein powders on the market and ranked them based on taste and quality!
Facts about Protein Powders
The following charts indicate the dominance of protein powders in the USA market. Protein powders are by far the most popular supplement for both men and women.
This statistic shows the market size of sports protein powders in the United States from 2014 to 2025. According to the source, the U.S. market for sports protein powders was sized at 4.14 billion U.S. dollars in 2018.Statista 2022
U.S. market size of sports protein powders 2014-2025
Published by Nils-Gerrit Wunsch, Mar 22, 2021
This statistic shows the sales share of nutritionals in the United States in 2016 and 2025, by protein type. According to the report, protein bars accounted for approximately 13.1 percent of the U.S. nutritionals category sales in 2016.Statista, U.S. nutritionals sales share 2016 and 2025, by protein type
Published by Nils-Gerrit Wunsch, Nov 24, 2020
Taste is the most important factor when including protein in your diet
In 2021, approximately 25 percent of participants in a survey conducted in the Unite States stated that when including protein in their diet, they consider the taste as most important factor. Nearly 20 percent of respondents stated that consider the price as the most important factor.Statista, Most important factors for including protein in diets in the U.S. in 2021, Published by Nils-Gerrit Wunsch, Mar 7, 2022
What Are Protein Powders?
I’m sure you’ve seen protein powders all over the place. They’re a big part of many people’s diets, but they can confuse those unfamiliar with them. You might wonder what a protein powder is, how it works, and whether or not it will help you gain muscle mass.
Protein powders are misleading.
Protein powders are a multibillion-dollar industry, but they’re not nearly as magical as the ads would have you believe.
No doubt consuming more protein will help you build muscles. But there are plenty of ways to get all the protein your body needs without supplements—including real food sources, which offer many other health benefits too! And if you do decide to try protein powder, make sure it’s from a reputable brand and doesn’t contain any sketchy ingredients.
A protein powder is simply a way of getting more protein into your diet.
Protein powders are a convenient way to get more protein into your diet. However, there is no guarantee that all protein powders provide high-quality protein sources. It’s essential to read the ingredient labels on these products and look for ingredients you recognize as whole foods rather than chemicals or artificial sweeteners.
Protein powders are almost always a bad idea.
While protein powders can be tempting, they’re almost always a bad idea. Why? Because they’re expensive, not great at getting you the high-quality protein you need, and often loaded with artificial ingredients.
If you’re trying to get more fiber in your diet or are looking for an alternative to meat or dairy products, protein powders might seem like an excellent way to do this—but most of them are also full of sugar and other additives.
The more muscle mass you have, the more protein you need to eat.
If you’re an athlete, the more muscle mass you have, the more protein you need to eat. While some people can meet their daily protein requirements with food alone, many athletes need to supplement their diets with protein powders to maintain or build muscle mass.
The daily protein intake required for each person depends on their size and whether they’re trying to build or maintain muscle. If someone is looking to gain weight (or “bulk up”), they would need at least 2 grams per pound of body weight per day. If they want to lose fat while maintaining or building muscle tissue, then consuming 1 gram per pound would suffice. Finally, if someone is only after maintenance (meaning no significant changes in body composition), then 0.8 grams per pound should do the trick!
It is essential to get high-quality protein with high biological value.
The biological value measures the quantity of protein absorbed from a food source. The higher the biological value, the more efficient your body will be at absorbing and utilizing that protein. It’s important to note that biological significance is not the same as digestibility. Digestibility refers to how much of a food can be broken down by enzymes in your digestive system; it doesn’t necessarily indicate how well your body will use that food.
It’s easy to get confused about which types of proteins have high biological values—especially since some companies market their products as having “high-quality” or “complete” proteins (and use confusing diagrams to show how they measure up against others). In general, animal-based proteins tend to have higher biological values than plant-based ones because they contain all nine essential amino acids (the building blocks for muscle tissue).
Plant protein is better for building muscles than animal protein.
When you hear the word “protein,” you probably think of animal products. The reality is that plant-based protein powders are just as good for building muscle. Indeed, plant-based protein isn’t as bioavailable or complete as animal protein, but if you choose your sources carefully and eat a balanced diet, it can be an excellent source of nutrition.
However, whey or casein may be better options for you than pea protein isolate if your goal is to build muscle faster and more effectively than a normal diet alone.
Whey and casein are great options for consuming lots of quality protein.
Both are great options for consuming lots of quality protein. Whey is a fast-digesting protein, while casein is a slow-digesting one. This means that whey is better for post-workout recovery, while casein is better for before bed or any other time when you’re not going to be physically active shortly after consuming it.
Protein powders can help you consume more high-quality protein, but they aren’t necessary to gain muscle.
They are not as good for you as whole foods.
Protein powders include whey and casein (two types of milk protein), egg white, soy, hemp seed, and pea proteins. Whey is the most commonly used because it has been shown to increase muscle mass more effectively than other powder types. It’s also easily digested by people with digestive issues with dairy products, such as lactose intolerance or milk allergy.
What are the different types of protein powders?
Vegan protein – plant protein – organic protein – plant-based protein – organic plant protein
It can be pretty overwhelming if you’ve ever gone to the grocery store and looked at the protein powders. There are so many different types of protein powders out there, from whey and casein to plant-based proteins like hemp and pea. But what is each one for? And how do they differ from one another? Let’s explore them all!
Casein is a slow-digesting protein derived from milk. It gives dairy its milky goodness and helps keep you full for longer, which means fewer snacks between meals. Casein has been shown in studies to support lean muscle mass and strength gains and improve sleep quality, which can help reduce fatigue during training sessions.
Casein is also an excellent source of calcium—it contains about three grams per serving! The protein helps your body absorb more calcium, so it’s a win-win situation when paired with yogurt or other dairy products containing casein (or other proteins). If you’re worried about the lactose content in caseins like whey or soy isolates—don’t stress too much: most people tolerate them just fine if they’re not intolerant to lactose.
This protein powder is the most common type and comes from milk, but it’s not just found in your morning glass of chocolate milk. Whey is a liquid by-product of cheese production, so it’s not exactly a mystery why whey protein has such a rich taste. It’s also easy to digest, making it useful for those who want a quick protein intake after a workout or any time during the day.
Whey is often considered one of the best options for building muscle because it contains all nine essential amino acids (the building blocks of muscle) and high levels of leucine, an amino acid responsible for helping muscles recover quickly after exercise.
It’s also lactose-free, making it an ideal option for anyone with allergies or intolerances.
Whey has a fast digestion rate, which makes it ideal for post-workout recovery shakes, but it’s not recommended as part of a meal plan because it doesn’t contain any fiber or carbohydrates.
Egg protein is a complete protein. This means it contains all nine essential amino acids your body needs to function properly, including tryptophan and methionine. It also contains easily digestible branched-chain amino acids (BCAAs).
Egg protein powder is made from egg whites, so if you’re looking for a vegan-friendly option or are allergic to eggs, this probably isn’t the best choice. Suppose you aren’t lactose intolerant or allergic to eggs. In that case, however, this type of powder can offer some benefits: It’s easy on the stomach and digests quickly so that it gets into your bloodstream faster than other types of powders; it’s also high in BCAAs which may help with muscle growth and fat loss.
Plant-based protein powders are relatively new to the market, and only a few brands are available. They’re made from soy, pea, rice, and hemp protein. Plant-based protein powders aren’t as popular as whey or casein because the body does not digest them as easily. In addition, research has shown that plant protein does not have the same effect on muscle anabolic (muscle building) compared to whey or casein.
Soy protein is derived from soybeans.
It is a complete protein containing all the essential amino acids you need for muscle growth and repair. Soy also has fiber and is low in fat, making it a good choice for those looking to cut calories from their diet. On top of that, soy tends to be high in iron and calcium—both of which are essential nutrients for your health.
Soy protein is also a good source of B vitamins that help with energy production, metabolism, and brain function; research shows these vitamins can also improve moods by reducing feelings of stress or anxiety.
Pea protein comes from yellow split peas.
Pea protein is a good source of protein, fiber, vitamins, and minerals. It also has antioxidants and omega-3 fatty acids.
Hemp protein, which comes from the hemp seed,
Hemp protein powder is an excellent source of protein. It’s one of the best out there! Hemp seeds are also a great source of omega 3 and 6 fatty acids, fiber, and iron. That makes them especially beneficial for people who want to improve their health through diet changes.
Brown rice protein.
Brown rice protein is made from brown rice, so it’s completely natural. It’s also a good source of fiber, vitamins, and minerals. If you’re allergic to soy or other types of protein powders, then brown rice powder might be for you. Brown rice powder is easy to digest, making it an excellent option for people who have sensitive stomachs or trouble digesting food efficiently.
Collagen is a protein found in bone, skin, and connective tissue. It makes up about 30% of your body weight and is one of the most abundant proteins in the human body. As an animal-based protein powder, collagen allows you to get some essential nutrients that your body needs for optimal health:
- Collagen has many benefits for health and beauty, including reducing wrinkles or fine lines on your face, increasing hair strength; improving joint function, and reducing cellulite.
- Collagen helps heal wounds quickly by serving as a scaffold for cells to attach themselves.
The Best Protein Powders of 2022
Optimum Nutrition Gold Standard Whey Protein Powder
Optimum Nutrition Gold Standard 100%
Whey Protein Powder
- Double Rich Chocolate
- 5 Pound
- OVER 5G OF BCAAS
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE
- INSTANTIZED – improves mixability to prevent lumps and clumps
- BANNED SUBSTANCE TESTED
- 8 SIZES TO CHOOSE FROM
This is it if you’re looking for the gold standard in protein powders. Optimum Nutrition Gold Standard Whey Protein Powder is a complete protein powder that contains all essential amino acids, making it a great option if you’re trying to get more protein into your diet. It also has branched-chain amino acids (BCAAs), critical for muscle growth and repair.
To top it all off, this powder mixes easily and digests well—so you won’t have trouble downing it post-workout or pre-bedtime. It tastes great too! You’ll love how smooth and creamy each scoop can be when mixed with milk or water; no clumping here! Plus, the price tag on this product makes it easier than ever to add an extra dose of goodness into your day—especially if you’re looking for an alternative way to get your daily fix of whey protein (and not just another reason to go out!).
Dymatize ISO100 Hydrolyzed Protein Powder
Dymatize ISO100 Hydrolyzed
- 100% Whey Isolate Protein
- 25g of Protein
- 5.5g BCAAs
- Gluten Free
- Fast Absorbing
- Easy Digesting
- Fudge Brownie
- 5 Pound
Dymatize ISO100 Hydrolyzed Protein Powder is an excellent choice for people who want to add more protein to their diet. It’s made by Dymatize Nutrition, a company that has been around since 1995 and has earned a solid reputation as one of the best suppliers in the industry.
Hydrolyzed proteins are absorbed rapidly into your system, so they can be considered fast-digesting (in contrast to whey isolate or casein). They also have good amino acid profiles, which means they’ll help you meet your daily needs for essential amino acids even if you’re not eating enough food overall.
Dymatize’s hydrolysate formula includes concentrated hydrolysates of whey protein isolate; micellar casein; egg albumen; lactalbumin; tryptophan; and branched-chain amino acids (BCAAs). This means it contains more than just protein powder: it also provides high levels of BCAAs—essential for boosting muscle growth—and lactalbumin, an easily digested form of protein often found in infant formulas due to its mild flavor profile.
NAKED WHEY 100% Grass-Fed Whey Protein
- Unflavored Whey Protein Powder
- US Farms
- Only 1 Ingredient
- Undenatured – No GMO
- Soy or Gluten – No Preservatives
- Promote Muscle Growth and Recovery
- 76 Servings
This protein powder is 100% grass-fed whey protein, which is low in fat and carbs and rich in Whey Protein. It has no artificial flavors, sweeteners, added sugar, fillers, or preservatives. Naked whey also uses non-denatured whey protein that is cold processed so your body can digest it easily. This means you get all the benefits of a high-quality protein without any of the junk!
Garden of Life Raw Organic Protein Vanilla Powder
Garden of Life Raw Organic Protein
- 20 Servings
- Certified Vegan, Gluten Free, Organic, Non-GMO
- Plant Based Sugar-Free
- Protein Shake with Probiotics & Enzymes
- 4g BCAAs, 22g Protein
If you’re looking for a protein powder that contains more than just protein, Garden of Life Raw Organic Meal Replacement Powder is an excellent option. This plant-based meal replacement powder is packed with 20 grams of plant-based protein and 18 vitamins and minerals. It also contains probiotics, fiber, and digestive enzymes. The raw organic ingredients are cold-processed to preserve their natural structure, meaning your body can absorb them better than those processed at higher temperatures.
Muscle Milk 100% Whey Protein Powder
Muscle Milk 100% Whey
- Chocolate Flavor
- 5 Pound, 66 Servings
- 25g Protein, 2g Sugar
- Low in Fat
- NSF Certified for Sport
- Energizing Snack
- Workout Recovery
Muscle Milk 100% Whey Protein Powder is a great tasting protein powder. It’s also a great choice for building muscles and losing weight. This supplement is low in calories, fat, carbs, and sugar. If you’re looking for an alternative to other products on the market today, this one might be worth a try!
We loved how easy it was to mix up Muscle Milk 100% Whey Protein Powder with water or milk (we recommend unsweetened almond milk) in our smoothies each morning before work or school. The added flavor of vanilla made our shakes taste like cake batter, which we found delicious!
Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition Gold Standard
100% Whey Protein Powder
- 24g blended protein consisting of whey protein isolate
- OVER 5G OF BCAAS
- 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE
- BANNED SUBSTANCE TESTED
- 4 SIZES TO CHOOSE FROM
Ideal for those who want to get their protein fix without breaking the bank, Optimum Nutrition Gold Standard 100% Whey is a great overall value. It’s one of the best-tasting proteins you’ll find anywhere and comes in various flavors. You can choose strawberry cheesecake or cookies and cream, but we recommend sticking with chocolate if you want to lose weight—it’s one of the lowest-calorie options.
The nutritional value here isn’t bad either: 25g protein per serving and only 1g sugar (that’s why it tastes so good). The ingredients are all-natural and gluten-free, which makes this an excellent choice if you’re looking for something that won’t mess up your stomach. While no significant side effects are associated with this product, some users have reported digestive issues such as bloating or constipation after ingesting whey isolate powder for long periods—so keep that in mind if you’re sensitive!
Cellucor COR-Performance Whey
Cellucor COR-Performance Powder Whipped
100% Gluten Free
- BUILD MUSCLE & STRENGTH
- INCREASE PERFORMANCE & GROWTH
- MULTIPLE USAGE OCCASIONS
- DELICIOUS FLAVORS: Cinnamon Swirl, Molten Chocolate, Peanut Butter Marshmallow, Whipped Vanilla
- Low Fat Post Workout
- Muscle Growth Drink for Men & Women,
- Protein, Vanilla, 4.89 Pound (70 Servings)
We’re fans of Cellucor COR-PERFORMANCE Whey and tasted it in the smooth raspberry flavor. It had a creamy vanilla taste with a hint of raspberry, and the flavor was spot on. The macros are also good: 110 calories, 2g fat, 2g carbs, and 24g protein.
This powder contains whey protein isolate (WPI), calcium caseinate (a slower digesting form of casein), and micellar casein—all forms of protein that are digested differently by your body depending on when they are absorbed into your system after drinking them. WPI is absorbed quickly, while Micellar Casein takes longer to break down into amino acids before being absorbed into your bloodstream, making this product great for fasted training or as an evening meal replacement shake.
The formula also includes Milk Protein Isolate, which has been shown in studies to increase lean body mass during periods where calorie intake is restricted for weight loss purposes, such as endurance athletes trying to lose excess body fat without compromising muscle mass stores too much or just those looking for some extra help losing that spare tire around their waistline!
Muscle Feast 100% Grass-Fed Whey Protein Isolate
Muscle Feast 100% Grass-Fed
Whey Protein Isolate
- LOW CARB AND LOW CALORIE
- PURE INGREDIENTS
- ESSENTIAL AMINOS: Hormone-free grass-fed whey has 20g protein, 4.6g BCAAs
- Certified by the American Vegetarian Association to be Vegetarian
Whey protein isolate is the purest form of whey protein available and the highest quality.
It is an excellent source of BCAAs, essential to stimulating muscle growth.
Muscle Feast also contains naturally occurring glutamine and glycine, which help promote exercise recovery.
Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein
- One 2 lb container of Body Fortress Vanilla Super Advanced Whey Protein Powder
- Scientifically advanced blend of protein powder
- Contains 60 grams of protein and delivers 12 grams of BCAA’s per two scoops
- Vanilla protein shake powder contains amino acids plus Creatine for improved training recovery
- Body Fortress Protein Powder contains zero aspartame and is gluten free
Body Fortress Super Advanced Whey Protein is the best-tasting overall protein powder. It’s made with a high-quality whey protein isolate and has 25 grams of protein per serving, which is more than most other powders on this list. The powder mixes well in any drink, but it’s especially good in water since it’s not overly sweet or chalky.
The only downside to Body Fortress Super Advanced Whey Protein is that its nutritional content isn’t as good as some other powders on this list because it contains artificial sweeteners like sucralose instead of stevia or monk fruit extract. However, for what you get at such a low price point ($29), this shouldn’t be too much of an issue for most people looking for a great-tasting protein supplement without spending too much money!
Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate-Cocoa Pebbles
Dymatize ISO100 Hydrolyzed 100% Whey
Protein Isolate-Cocoa Pebbles
- 100% Whey Isolate Protein
- 25g of Protein
- 5.5g BCAAs
- Fast Absorbing
- Easy Digesting
- Cocoa Pebbles, 3 Pound
If you haven’t tried it before, ISO100 is a hydrolyzed whey protein isolate. It’s made from whey protein and water. The hydrolysis process breaks down the peptides into smaller pieces, which makes it easier for your body to absorb and digest. This also means no fat or carbohydrates in this powder—the only nutrients are calories from protein.
Additionally, since the product has been micronized (to reduce clumping) and instantized (to make mixing easy), it mixes well without clumping up or having an unpleasant texture. This makes drinking it a pleasant experience, unlike other supplements on the market!
Vega Sport Premium Protein
Vega Sport Premium Protein is the most delicious protein powder on the market. This high-quality, plant-based product is formulated for athletes and active individuals looking to build muscle or lose weight. It’s also ideal for those sensitivities to dairy products or soy, as it contains no animal products. Moreover, Vega Sport Premium Protein contains a highly bioavailable form of BCAAs (branch chain amino acids), which means your body absorbs them faster than other proteins – especially whey protein powders. The taste is amazing; I use it daily in my morning smoothies! Even better, it mixes easily with water or milk without clumping up like other brands do – even without using a blender! Plus, there are tons of flavors available, so you can find one you love, whether you prefer somethiMuscle Milk Genuine Protein Powder-Vanilla Cremeng fruity or chocolatey. They even have one made with coffee beans, if that sounds appealing.
The only downside? This stuff isn’t cheap, but if the price weren’t an issue, I’d recommend trying out Vega Sport Premium Protein powder because its nutritional content is comparable to many other non-vegan options (such as MET-Rx Original Chocolate Flavor).
Muscle Milk Genuine Protein Powder-Vanilla Creme
Muscle Milk Genuine Protein Powder
- 4.94 Pound, 32 Servings
- 32g Protein, 2g Sugar
- Calcium, Vitamins A, C & D
- NSF Certified for Sport
- Energizing Snack
This great-tasting, high-quality protein powder is excellent for muscle recovery and growth. It has a pleasant vanilla flavor and comes in three convenient flavors: chocolate mint, dark chocolate fudge, or natural. The taste is smooth and creamy and mixes well with milk or water.
The ingredients include whey protein concentrate:
- milk-based protein,
- milk proteins (which are concentrated forms of whey),
- calcium caseinate (a milk-based protein),
- hydrolyzed milk protein isolate (an even more potent form of whey),
- micellar casein (another type of milk-based protein) and
- egg albumen powder (egg whites).
These protein powders all taste amazing.
- Your taste buds will thank you. Protein powders are a great way to get the protein your body needs. They can also be a convenient and tasty way to increase the health benefits of your diet. When it comes down to it, however, some things make protein powder taste bad—like artificial sweeteners or nasty ingredients that have been added in processing—but not all brands add these things to their products!
- They’re affordable and worth every penny. A single serving of one of these powders will run you around $1-2 (depending on the brand), which is an excellent price for such highly effective food sources of protein. Not only does this mean that each serving is affordable, but it also means that buying larger sizes makes sense because you’ll save even more money!
- Easy to mix up with water or milk, depending on your preference! Some people like their shakes chunky, while others prefer them smooth; whatever floats your boat, there’s something out there for everyone so long as they’re willing to give these companies’ products a try first before making any decisions about what works best for them (which might lead back around into this list again after all).
What are the Benefits of Protein Powders?
One of the best things about protein powders is that they’re easy to use and can be added to almost anything. If you’re looking for a way to get more protein into your diet, or if you want a convenient way to increase your daily intake, then a good-quality protein powder is one option.
- Protein powders are convenient and easy to add to recipes.
- You don’t have to cook or mix them with water—you can just stir them into whatever food you want! (They taste great too.)
- It’s much faster than preparing traditional meals that contain high-quality proteins such as chicken breast or fish fillets.
Here are the top 10 benefits of protein powders:
- Protein powders are a convenient way to add more protein to your diet.
- They can be used to make smoothies, shakes, and other foods high in protein.
- It’s also possible to use them as an alternative source of protein if you can’t get enough from food sources like meat or dairy products (e.g., vegetarian diets).
1. Weight Loss
Protein powders are often used as a weight loss aid because they contain protein, a macronutrient that helps you feel full and satisfied. In addition, many people who use protein powders consume more fruits and vegetables to increase their daily caloric intake. This can lead to weight loss combined with exercise and a healthy diet plan.
Protein powder has also been shown to help build muscle mass, which means you’ll be burning more calories throughout the day, especially if you do resistance training exercises like lifting weights or squats! Your body will burn even more calories while at rest after working out too! Protein powders are great for helping your body recover from workouts so that it can get stronger over time, but remember: If all you do is focus on building muscle mass without watching what you eat, then that extra calorie expenditure won’t help reduce any fat stores
2. Muscle Building
Protein powders are made up of high-quality protein and are a great way to increase your daily intake. Most people consume more than enough carbohydrates and fats in their diet, but they often fall short when getting enough protein.
Protein is the building block of muscle, so consuming lots of protein is essential if you want to build big muscles and get ripped. You may have heard that you need lots of amino acids (the building blocks for making muscle) for this purpose; however, consuming too much direct amino acid supplementation can negatively affect your kidneys and liver.
The best way to get these amino acids without causing any damage is by consuming quality whey protein powder instead!
3. Increase Muscle Strength and Power
Protein is a vital nutrient for helping you build strong muscles.
The importance of protein cannot be overstated: it’s the primary building block for all muscle tissue and helps with cell repair and growth.
Protein powders are an easy way to increase your daily intake of this essential nutrient.
When you eat a protein-rich diet, your body uses the amino acids from that food to repair tissues throughout your body—including those in muscles.
4. Enhance Exercise Performance
Protein powders can help you build muscle mass and strength if you’re into the whole weightlifting thing. Protein powders are also great for people who are trying to lose weight. They make an excellent addition to any diet as they can help you save money on groceries by providing your body with essential nutrients daily.
If you want to improve your athletic performance—whether it’s during a workout or game—a protein shake will give you an energy boost from the nutrients it contains amino acids, which provide fuel for cells in the body; carbohydrates that provide energy for muscles; and fats that keep cells healthy (protein isn’t as good at doing this).
5. Improve Bone Health
Protein helps you build and maintain strong bones. It’s one of the main building blocks of bone tissue and repairs damaged bones. For this reason, protein helps to prevent osteoporosis (weakening of the bones). In addition, protein assists in the formation of new red blood cells that are necessary for proper oxygen delivery throughout our bodies.
6. Enhance Nutrient Absorption
Protein powders can help you absorb more nutrients from your food, supplements, and diet. This is because protein helps the body to digest those nutrients in a way that makes them easier to break down and absorb. The fact that protein is the most common amino acid found in foods means it’s an excellent tool for ensuring all meals are properly digested.
When it comes to supplements such as vitamins and minerals, proteins aid by helping these ingredients get into your bloodstream faster so they can start doing their job more quickly than if they weren’t consumed with a protein-rich drink or meal first. And when it comes to whole foods from animal sources like poultry (meat) or eggs (eggs), the same principle applies: adding some form of plant-based protein powder may enhance absorption even further!
7. Balance Hormonal Weight Gain Issues in Women
Protein powders can help balance hormones in women and men. The right protein powder can help balance hormone levels, decrease cravings for sugar and carbs, and even increase weight loss results!
If you’re struggling to lose weight because of hormonal issues, a high-quality protein powder could be just what you need to get back on track with your health.
8. Improve Skin Health, Hair, and Nails.
Protein powders can help with your hair and nail growth, as well as the health of your skin. Hair is made up of keratin, which is a substance that’s high in protein. When we eat more protein, our body uses it to repair our damaged cells and replace dead ones. Protein-rich foods like eggs are great for growing stronger hair follicles (the roots). Protein also helps reduce breakage by providing building blocks for strong strands.
The same goes for nails: They’re made up of mainly calcium and phosphorus, both major minerals that play an essential role in healthy bones; these minerals are found in dairy products like milk or cheese! Studies have shown that having enough calcium helps prevent brittle nails from breaking off easily.”
9. Decrease Blood Pressure and Better Metabolism
- Protein is a building block for many body functions, including muscles and organs.
- Protein can help maintain healthy blood pressure.
- Protein can help you maintain a healthy metabolism.
- Protein can help you maintain a healthy weight.
- Protein can help you maintain a healthy heart by reducing cholesterol levels and improving your arteries’ health, reducing your risk of heart disease.
- It also helps to improve immune system function by providing the building blocks needed for antibody production and fighting infection.
10. Protein Powders Can Help Reduce Appetite and Cravings
One of the great things about protein powders is that they keep you feeling full for longer periods, which means less snacking and fewer hunger cravings throughout the day. This is because protein is a satiating macronutrient, meaning it makes you feel fuller than other foods. Protein may also help reduce appetite by blocking an enzyme called peptide YY (PYY). PYY regulates how much food we eat at each meal, so when this enzyme level increases after a high-protein meal, we tend to feel less hungry soon afterward.
Additionally, some research shows that consuming increased amounts of fiber can lead to feelings of fullness after eating meals and snacks throughout the day (due to its ability to expand as it moves through your digestive tract). And while not all nutritional supplements contain fiber like many sources (e.g., oats), most quality powders still contain some amount anyway—just enough to help promote satiation without overdoing it on calories or carbs!
What are the Side Effects of Protein Powders?
Protein powders are a great way to get extra protein into your diet, but you need to take care when consuming them. Protein powder is made by extracting the protein from other foods like whey or soy. Because of this, some side effects can come from consuming too much protein powder or not being careful about what kind of protein powder you’re using.
High blood pressure
High blood pressure is a serious medical condition. While it isn’t life-threatening, it can be dangerous if left untreated. Protein powders can cause high blood pressure by increasing your daily protein intake and, subsequently, the amount of salt in your body. The more salt you consume, the higher your blood pressure will be—and too much salt in your diet will also increase the risk of other health problems like heart disease and stroke.
There are some strategies you can take to reduce this risk:
- Try using a natural protein powder instead of an artificial one or one that contains added sugars or preservatives (like agave nectar). These ingredients may increase inflammation throughout your body and lead to increased water retention—which could put additional stress on organs like kidneys or kidneys.
- If you’re considering switching from whey protein isolate to another type of powder that has less lactose content (like casein), know that these products have been shown to cause gastrointestinal issues such as bloating when consumed regularly.
- Consider getting regular checkups with a physician; this way, they can monitor any changes in your blood pressure over time, so they can step in before things get worse.
It is a serious condition that may fail one or both kidneys. Kidney failure can lead to end-stage renal disease (ESRD), which means that your kidneys can no longer filter blood effectively, and you have to receive dialysis treatment or a kidney transplant.
Kidney disease can be caused by long-term kidney damage from high blood pressure, diabetes, or other conditions. You must be aware of kidney disease’s signs and symptoms so that you can seek medical attention as soon as possible if they appear.
Protein powders, particularly those high in leucine, may cause liver damage. This is because leucine can be converted into toxic ammonia by your body. If you have liver disease, using protein powder will increase the ammonia produced by your kidneys and potentially cause further damage to the organ.
In the case of mild or moderate liver disease, using protein powders is not recommended because it could worsen your condition and make you more susceptible to liver failure in the future. If you have severe liver disease (cirrhosis), avoid all supplements that contain leucine, as they can increase ammonia production even further. In this case, only use products that do not contain any added ingredients besides protein, such as whey isolate or egg albumin isolate. You should also talk with a doctor before taking any supplements to know what precautions should be taken when administering them.
Intestinal distress and kidney stones
The following side effects may occur:
- Intestinal distress
- Kidney stones
- Dehydration, constipation, and gas. Nausea and vomiting are also possible.
Fatigue, weakness, and digestive issues
Some side effects of protein powder are more common and expected, while others are rare or unexpected. Fatigue, weakness, and digestive issues are all possible side effects associated with the use of protein powders. Fatigue is likely to occur when consuming a high quantity of any supplement for the first time as your body gets used to it. If you experience this side effect after consuming a small amount of protein powder on an empty stomach (along with water), try increasing your dosage slowly over time by adding more protein powder per serving until you feel no fatigue.
Suppose you are using a high-quality brand that has been proven safe through clinical trials and research studies. In that case, it’s unlikely that these issues will occur unless taken in excess amounts—but just in case they happen anyway, reduce your intake slowly until they go away entirely before returning up again!
Bloating, stomach cramps, and diarrhea
Protein powders have common side effects of bloating, stomach cramps, and diarrhea. The body has difficulty digesting the powder, leading to side effects like bloating and diarrhea. You may also experience a weird taste in your mouth that won’t disappear until you eat something else or drink some water.
How do you avoid these side effects? Generally speaking, if you’ve tried one brand of protein powder before and experienced digestive issues after taking it (such as gas or bloating), then avoid that brand in the future. However, if this isn’t an issue for you when using other protein powders, then there’s no need to change what works for you!
If these symptoms start after trying out a new product from another manufacturer, consider switching back to your old favorite brand. There might be something about how it is made that causes fewer problems than others on the market today!
It’s essential to take care when consuming some protein powders.
Protein powders are not intended as a meal replacement and should not be used for that purpose. They are designed to be used as supplements with a healthy diet, not a substitute for it.
If you have an existing medical condition or take medication, talk to your doctor before using protein powders.
I hope this list of the best-tasting protein powders helps you find the perfect one for your needs. We know it can be daunting to choose which protein powder is suitable for you, but we hope this list has helped give you some ideas about what things to consider when making your decision. If nothing else, remember that there are hundreds more options out there! And don’t forget, whether you want something organic or kosher certified; whether it comes from an animal source like whey or pea; whether it contains sugar or not—these are all factors that will help narrow down your choices from among so many options (and hopefully save some money in the process).