The 10 Best Boron Supplements (Who Should Buy, Benefits, And Side Effects)
If you want to get stronger bones, boost testosterone, reduce inflammation, and improve your cognitive function, check out the best boron supplements.
Boron is an essential mineral that helps support bone health, but it’s also found in various foods. The best way to get more boron into your diet is through supplementation. This article will walk you through some of the best boron supplements on the market today!
What are boron supplements?
Boron is a mineral that you need for strong bones and muscles, but there is no evidence that supplements are useful.
The body needs boron for healthy bones, brain function, and other important processes. There is not enough evidence to recommend boron supplements because more research is needed before doctors know how much boron people should take each day. Doctors do not know the correct dose for supplements, but it may be safer to avoid taking more than 4 mg daily. Too much boron can have serious side effects, including irregular heartbeats and damage to the liver, spleen, and eyes.
Boron is a mineral that’s found naturally in many foods. The best sources of boron are fruits, vegetables, and nuts. You can also get boron from water and some types of food additives.
The body needs boron for healthy bones, brain function, and other important processes.
Boron is an essential mineral your body needs for healthy bone structure, muscle strength, and mental clarity. Boron also helps your body use other important minerals, such as calcium. The best sources include fruit, vegetables, nuts, beans, and dairy products. However, not all food items contain equal amounts of boron. Apricots have more boron than strawberries.
There is not enough evidence to recommend boron supplements.
There is not enough evidence to recommend boron supplements for any health condition. Boron is found in foods like nuts and fruits, but it’s not essential for life. Boron is not a vitamin but a mineral.
There are no studies on boric acid as a dietary supplement in pregnant women or nursing mothers.
People who live in areas with low levels of boron in the soil may benefit from supplements.
Boron is a mineral naturally present in many foods and also in some supplements. If you live in an area with low levels of boron in the soil, you may benefit from taking a supplement to get enough of this mineral.
Doctors do not know the correct dose for supplements, but it may be safer to avoid taking more than 4 mg daily.
Boron supplements are not regulated by the U.S. Food and Drug Administration, so doctors do not know what dose would be safe for patients who take boron supplements. Some research suggests that taking more than 4 mg of boron per day may be harmful to your health, but more studies are needed to understand how much is safe for you to consume.
Some people may benefit from taking boron supplements because they have low levels of this mineral or because they have conditions such as diabetes or osteoporosis that make them more susceptible to deficiencies in this mineral. However, there is no evidence that most people need any extra amount of this nutrient in their diets beyond what’s found naturally in foods like apples and peaches—and even then, only small amounts are thought necessary (roughly 2-3 mg per day).
Too much boron can have serious side effects, including irregular heartbeats and damage to the liver, spleen, and eyes.
However, boron supplements can be dangerous if you take too much. Too much boron can have serious side effects, including irregular heartbeats and damage to the liver, spleen, and eyes.
The U.S. National Institute of Health warns that high doses of borax (a type of salt) can cause skin rashes, peeling at the corners of your mouth, diarrhea, and vomiting. Excessive amounts may also cause headaches or loss of appetite in some people.
You should not take any herbal remedies without consulting a doctor if you’re pregnant or breastfeeding because they could harm your unborn child or nursing infant.
Vitamins are essential nutrients that you can only get from food or supplements.
Vitamins are essential nutrients that you can only get from food or supplements. They can help prevent health issues and boost your energy levels, but some vitamins can also affect how your body uses certain medications.
Vitamin B-6 (pyridoxine) is a water-soluble vitamin important for many body functions. It helps maintain nerve cells and normal brain function, makes red blood cells, breaks down protein and fat, supports healthy skin, hair, and nails keeps eyes healthy by supporting the retina, and reduces inflammation to keep tissues from becoming swollen or damaged.
It’s possible that taking a medication containing vitamin B-6 could alter its effectiveness or increase side effects—for example,
Vitamins can help prevent health issues and boost your energy levels.
Some vitamins can also affect how your body uses certain medications. For example, calcium helps blood pressure medicines work better.
One of the most common micronutrients, vitamins, are found in many foods and can help prevent health issues and boost your energy levels. Some vitamins can also affect how your body uses certain medications. For example, calcium helps blood pressure medicines work better.
Vitamins A, C, and E have antioxidant properties that help protect cells from damage caused by free radicals (a type of oxygen molecule that may cause cell damage). If you don’t get enough vitamin D or magnesium in your diet (or if you have kidney problems), you may need supplements to make up for it.
The 10 Best Boron Supplements
1. Pure Encapsulations Boron Glycinate
Pure Encapsulations’ boron supplements offer the best absorption rate and minimal processing. Boron glycinates are used to deliver these supplements, which are easily absorbed by the body
This product contains only two milligrams of active ingredients. It should be your first choice if you don’t have any special needs.
2. Boron now
Boron now delivers 3 mg doses of boron as Calcium Borogluconat. It is delivered in a gelatin-based oral solution. The oral solution consists of rice flour and stearates, which keeps the solution intact. This is simple, easy to absorb, and makes it a good option.
3. Swanson Triple Boron Complex
Swanson has included three different forms of boron to ensure maximum absorption of this high-dosage boron product.
This boron product will give you more boron than anything else out there.
Not everyone needs a large dose but Swanson Triple Boron Complex might be the best option.
4. Trace Minerals Ionic Boron
Trace Minerals offers B vitamins in liquid forms. Each serving contains 6 milligrams of boron in a sodium ionic state. The dropper is inserted into the bottle.
It’s best to take this supplement in liquid form. However, if you’re having trouble measuring out small amounts of liquid, mixing a few drops into a smoothy or protein drink is easier.
This is a good option if you already have plenty of capsules-based medication or supplements in your daily routine.
5. Bluebonnet Triple Boron
Several manufacturers produce triple-source boronic acid supplements, but Bluebonnet has a good reputation for its quality.
This boron product has 3 milligrams per serving and comes in a vegetarian-friendly capsule made from plant material. It’s a good middle-of the-range option.
6. Good State Health Solutions Natural Ionic Boron
Good State Health Solutions provides a liquid version of boron dissolved in purified water.
This is an option if you need a high concentration of borax in water. However, for most individuals, the difficulty of accurately measuring the water will outweigh the benefits.
Remember that if you need large amounts of high-dosed liquid borax, it might be better to buy it from a specialty store rather than online.
7. Boron for Life Extension
Life Extension aims to use the emerging understanding of boron’s biological functions to provide it with vitamin B2 so that it can be used to increase hormone levels.
It contains a triple boron/vitamin B2/magnesium blend, similar to some of the boron products on sale today. However, the inclusion of vitamin B2 is difficult to explain because we understand so little about its role in health and nutrition.
8. Twinlab Tri-Boron
Twinlab uses the same three-sources combination as other boron supplements: Boron glycine (boron citrate) and Boron aspartic acid (boron aspartic acid).
It comes in a gelatine capsule and is available at dosages of 3 milligrams. Twinlab Tri-boron is ranked lower because it contains extraneous additives.
9. Nature’s Way Boron Complex
Nature’s Ways Borax Supplement contains 3 mg of borax per serving. It is available as a chelate of L-lysine. Amino acids are generally well absorbed, however, the company does not state what type of amino acids were used to make this product. This makes it difficult for me to compare it with other products and impossible to follow protocol in scientific literature.
It’d be okay if they didn’t have any disadvantages, but there are some drawbacks to using boric acid supplements.
10. Vibrant Health Super Natural Boron
Borax is an ingredient used in laundry detergents. It can help remove stains and odors. Boron is also used in cleaning products such as dish soap and glass cleaner. It is not known if borax helps prevent cancer. However, it may cause skin irritation. It is best to avoid contact with your eyes and mouth. Do not ingest borax.
Health Benefits of Boron Supplements
Boron supplements are a natural way to improve your health. This mineral is often forgotten, but it’s one of the most important nutrients for bone health and joint pain relief. Boron helps build bones and increases testosterone levels in men. It also improves estrogen levels in women and fights fungal infections like yeast infections, athlete’s foot, and ringworm.
Treats arthritis
Arthritis is a condition in which the joints become inflamed and painful. Boron supplements may help reduce inflammation and pain, but they are not a cure for arthritis. Here’s how it works:
- Boron increases the production of a hormone that reduces inflammation called glucosamine.
- Glucosamine is important in keeping your body strong and healthy, especially if you have arthritis.
- The boron-glucosamine combination effectively treats arthritis when taken as a supplement or through dietary intake (eating foods with boron).
It improves bone density.
Boron helps strengthen bones. Research suggests that boron supplements can help prevent osteoporosis and reduce fracture risk.
One study found that a daily dose of 2 mg for one year significantly improved bone density in postmenopausal women.
It fights fungal infections.
If you’re suffering from athlete’s foot, jock itch, or ringworm, boron may be able to help. These fungal infections are common and sometimes difficult to treat with traditional medications. However, for decades, scientists have been researching the effectiveness of boron as a treatment for these types of infections.
In one study conducted in Italy on athletes who had suffered from fungal infections like ringworm while training at high altitudes, researchers gave patients 2 mg of borax daily for two weeks. After just four days, they saw significant improvement in their skin condition compared to those who didn’t take any supplements. Borax has been used since the 1940s as an antifungal agent against athlete’s foot and other fungal problems such as yeast infections. It seems likely that this mineral could help fight off some common skin conditions associated with athletes who train vigorously outdoors, where there is increased exposure to fungus.
It builds stronger teeth.
The biggest benefit of boron supplements is that they can strengthen your teeth. Boron helps keep the enamel on your teeth strong; without it, you’re at risk of tooth decay. The mineral has also been used to treat tooth decay in clinical trials with positive results—particularly when combined with fluoride.
Boron is a trace mineral that humans need in small amounts every day but cannot produce themselves; instead, we have to get it from foods like avocados and almonds, as well as some types of fruits and legumes (like chickpeas). In addition to being found in many different types of food, boron supplements are also available for purchase online or through health practitioners who specialize in natural remedies.
It increases testosterone levels in men.
- Testosterone is a hormone that helps develop male sex characteristics such as facial hair and deeper voices.
- Men produce testosterone in their testicles, but it also circulates in the bloodstream, affecting cells throughout the body.
- Testosterone plays an important role in many processes in the body, including bone health. As men age, testosterone levels decline naturally—and some medical conditions or medications may also accelerate this process.
- Boron supplements can help increase testosterone levels in men with low levels due to aging or other factors.
It boosts estrogen in women.
- Boron supplements can help women maintain balanced levels of estrogen.
- Estrogen is a hormone that plays a key role in regulating the menstrual cycle and is important for overall reproductive health. However, too much estrogen can cause health problems like heart disease and breast cancer. Boron helps increase estrogen levels, so they don’t get too high or too low (or both).
Manages metabolic syndrome
- Boron helps control blood sugar and cholesterol levels, thereby helping to reduce the risk of heart disease and diabetes.
- Boron activates the enzymes that remove excess fat from the body. This reduces inflammation in the body and can help lower blood pressure.
Boron supplements can help treat a variety of ailments.
Supplements are available in capsules, tablets, and powder. Boron is found in apples, grapes, oranges, and tomatoes. It also plays a role in weight management by helping the body absorb calcium and magnesium.
Boron is an essential mineral beneficial for several conditions, such as arthritis and osteoporosis. In addition to these disorders, boron has been found to help treat fungal infections such as candida yeast infection or athlete’s foot fungus by increasing your body’s ability to fight off these types of infections naturally without having any negative side effects on your immune system like many prescription drugs tend to have when taken long term (more than 2 months).
Side Effects of Boron Supplements
Boron is a mineral that naturally occurs in most foods and plays an important role in human health. It is needed for strong bones, healthy skin, nerves, and muscles. Boron helps support bone density and prevent osteoporosis (brittle bones). It also helps build muscle mass around joints without causing joint pain, according to the University of Maryland Medical Center (UMMC). However, taking too much boron can be toxic—and even deadly—so it’s important to know how much you should take each day.
Toxic effects of boron have been reported in animals.
The University of Maryland Medical Center reports that in excessive amounts, boron can be toxic to the body. The website shows skin rashes and vomiting are the most common side effects. Other symptoms include nausea, diarrhea, and loss of appetite. The UMMMC also notes that taking more than 20 mg of boron daily can cause serious human toxicity.
The most common side effect of boron supplements is rashes on the skin.
It may be mild or severe if you experience a rash from taking boron supplements. It can be itchy or painful and may appear on your skin or in other areas of the body, like the mouth, eyes, and throat. The severity of a rash depends on how much boron you consume. If you have an allergy to boric acid (a common ingredient in roach and ant poisons), the rash will often appear after just one dose of the boric acid supplement. Borax is another sodium tetraborate decahydrate—this salt is often found in laundry detergents, cosmetics, and personal care products such as toothpaste, shampoo, and lotions.
The most common cause of rashes is an allergic reaction when you eat foods containing gluten (a protein found in wheat) or casein (a protein found in milk). Another common cause of rashes is nickel sensitivity. If someone has been exposed to nickel through jewelry or other items made out of this metal over time,
Other side effects include nausea, vomiting, diarrhea, and loss of appetite.
You may experience the following side effects:
- Nausea, vomiting, and diarrhea. This is most common in children given boron supplements for attention deficit hyperactivity disorder (ADHD). It is also a common side effect when adults take high doses of boron.
- Loss of appetite. In some people, taking a daily supplement of 40 mg can cause loss of appetite and weight loss.
If you experience these symptoms while taking a boron supplement, stop taking it immediately and consult your doctor immediately if they continue to occur after stopping the supplement.
Taking more than 20 mg of boron a day can be toxic.
According to the U.S. National Library of Medicine, the safe daily dose of boron is 10–20 mg. The toxic dose is 40 mg, but this can vary depending on how much you take and your health status. For example,
- In a study, 20 mg daily for three weeks did not cause any adverse effects in healthy people (study).
- One person out of four who took it experienced nausea and vomiting; however, other people taking the same amount were fine (study).
- The FDA has set a limit on how much boron can be present in dietary supplements at 20 mg per serving. However, these limits may not apply if you use boron as a medication under medical supervision. As such, it’s important that you speak with your doctor before taking any new medications or supplements so they can help determine what dosage will work best for you, given your unique situation.
Side effects may vary depending on each individual’s reaction to the extra boron.
Side effects may vary depending on each individual’s reaction to the extra boron. If you experience side effects, stop taking the supplement and talk to your doctor. Boron supplements may cause nausea, vomiting, diarrhea, and loss of appetite.
Some medications may interact with boron.
The following medications may interact with boron supplements:
- Chloramphenicol treats bacterial infections caused by certain types of bacteria and some viruses.
- Cilostazol is a blood thinner (anticoagulant) that reduces the risk of blood clots forming in your arteries when you have a heart attack or stroke. The effects of cilostazol are reversed by taking vitamin K1, which makes this medication an unlikely choice for people taking boron supplements.
- Probenecid prevents your body from eliminating natural chemicals called uric acid from your system as quickly, resulting in a lower level of uric acid in your urine than normal.
Boron Deficiency Symptoms
Boron deficiency is one of the most common nutrient deficiencies in the world. It can affect your health, fertility, and even your ability to think clearly.
Boron plays an important role in bone formation and in the metabolism of calcium, magnesium, vitamin D, and testosterone. It also helps regulate hormone production and immune function.
Because boron is so important for health, it’s good to know how to get enough of it in your diet — especially if you’re a vegetarian or vegan.
A boron deficiency can cause several symptoms:
- Poor bone quality (osteoporosis)
- Decreased sex drive (libido)
- Increased estrogen levels (estrogen dominance)
- Muscle weakness or paralysis
- Anemia
- Easy bruising or bleeding gums
Sources of Boron
Boron is an essential element in the human body, and a deficiency can lead to various health problems.
It is usually found in fruits, nuts, and vegetables but can also be obtained from other sources.
Here are some foods that contain boron:
- Dried fruits (apricots)
- Nuts (cashews)
- Legumes (peas)
- Avocados
- Bananas
- Beans
- Cherries
- Eggs
Who should buy boron supplements?
Boron is a mineral with many health benefits, but it’s lacking in many diets. Supplements are one option if you’re looking for a way to boost your boron intake. Here’s what you need to know about boron and why you might need it:
If you have osteoarthritis,
If you have osteoarthritis, boron may help to decrease inflammation and pain. Boron is an essential trace mineral that is a key component of collagen found in bones and cartilage. By strengthening bones, boron can prevent osteoporosis as well as strengthen them.
If you’re going through menopause,
If you go through menopause, a boron deficiency may contribute to your bone health problems. Boron is especially important for women because it helps prevent osteoporosis and reduces the risk of fractures, falls, and hip fractures that can occur during this time in life.
Research has shown that boron supplementation can help improve bone mineral density (BMD) in postmenopausal women. In another study with postmenopausal women, researchers found that those who took 18 mg/day of boric acid experienced a significant increase in BMD compared to those who didn’t take any supplements or placebo pills.
Another study on the effects of boric acid supplements found similar results: after four months of treatment with 15 mg/day of diboride calcium ascorbate tablets daily for 12 weeks per cycle (42 days), BMD increased by 3.5% among postmenopausal women aged 60–70 years old.
If you’re trying to get pregnant,
If you’re trying to get pregnant (or looking for ways to improve your odds of conceiving), adding boron might be a good start. According to some research, boron is essential in ovulation and fertility. In one study, women who took 1 mg per day of boron could boost their fertility by 37 percent after three months. It’s also been shown that low levels of boron can lead to lower birth weights in infants—and that supplementing with it can reduce this risk by half.
Boron is a crucial nutrient for maintaining healthy bones and treating osteoarthritis.
However, boron is lacking in most diets, so supplements are a good way to get the boron you need.
While the average American diet generally lacks in boron, those with osteoarthritis have even less. Boron deficiency can lead to joint pain and stiffness. It’s a trace mineral that plays an important role in bone health by helping to regulate the sodium-potassium balance inside the cells of bones and joints. It also helps keep calcium from leaving bones where it shouldn’t (in soft tissues), which helps prevent osteoporosis by keeping bones strong and dense.
To avoid deficiencies, it’s best to get most of your nutrients from food sources first—and if you need supplements for any reason, talk to your doctor about how much you should take each day.
Recommended Dosage of Boron Supplements
The dosages of boron supplements need to be based on the person’s age and health status.
Treatment of postmenopausal osteoporosis
The recommended dosage is 10 mg per day, but it can be increased to 20 mg per day if the person is not getting the desired results. The usual course of treatment is three months. It should be decreased to 5 mg per day if the person is experiencing side effects.
Prevention of osteoporosis in healthy postmenopausal women
If you are taking boron to prevent osteoporosis, the recommended dosage is 0.3 mg per day for healthy women over 50 and 0.5 mg per day for men over 60.
Boron in foods ranges from about 0.6 mg (one cup of lentils) to 5 mg (one banana). It’s possible that the level of dietary intake could affect how much supplemental boron is needed to lower bone loss or fracture risk. Still, it’s unclear how much dietary boron may be needed to achieve this effect. Therefore, there’s no specific recommendation on how much food should be eaten with these supplements or whether they should be taken with meals or between meals.
Boron includes therapeutic uses for brain fog, cognitive decline, and mental alertness.
Boron is a trace mineral found in fruits, vegetables, nuts, and seeds. It has many important bodily roles, including being a cofactor for enzymes in the metabolism of vitamin D and estrogen.
This article will look at some of the therapeutic uses of boron supplements and how they can help with brain fog, cognitive decline, and mental alertness.
The dosage of boron supplements needs to consider the person’s age and health status.
The dosage of boron supplements needs to consider the person’s age and health status.
The recommended dosage of boron supplements for adults is 5 mg per day; for pregnant women, it is 3 mg per day. A dose of 2 mg per day is recommended for children.
FAQs about boron supplements
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.