How to choose Energy Bars for weight loss

Table of Contents

Choose protein bars for weight loss, and you’ll get a much-needed boost to your diet. Check out the best protein bars for weight loss.

Regarding eating healthy, we’ve all heard the phrase “everything in moderation.” But what if you’re trying to lose weight? By definition, dieting means limiting your calorie intake and choosing healthier foods. And while some of those diet-friendly choices are easier than others (e.g., swapping plain Greek yogurt for regular), snacking can still be hard for even the most dedicated health nuts.

Key Takeaways

  • Opt for energy bars with a low glycemic index and low glycemic load to manage blood sugar levels effectively.
  • Seek bars with at least 5 grams of fiber per serving to enhance satiety and improve digestion.
  • Select bars containing healthy fats like those from nuts to keep you feeling full longer.
  • Whey protein isolate is a superior protein source in energy bars over regular whey concentrates, offering a low-carb option.
  • Understanding the nutrient ratio—the balance of protein, carbs, fat, and fiber—is crucial to choosing an energy bar aligned with your weight loss goals​1​.

Key Considerations When Choosing Energy Bars for Weight Loss

1. Glycemic Index (GI)

  • Opt for bars with a low GI, which helps regulate blood sugar levels and prevent energy crashes.
  • Ideally, choose bars with a GI of 55 or below.

Glycemic load

Aim for bars with a low glycemic load, ideally around 10 or less. To calculate the glycemic load, multiply the number of carbohydrates per serving by the glycemic index and divide by 100. For example, if a bar has 20 grams of carbohydrates per serving and two servings per package, the total carbohydrates would be 40 (20 x 2 = 40), resulting in a glycemic load of 4 (40 x 35 / 100 = 14 / 3 ≈ 4).

2. Fiber

  • Look for bars with at least 5 grams of fiber per serving.
  • Fiber promotes satiety and helps with digestion, keeping you feeling full for longer and reducing food cravings.

3. Healthy Fats

  • Include bars with healthy fats like those found in nuts and seeds.
  • Healthy fats contribute to satiety and provide sustained energy, preventing you from eating unhealthy snacks later.
  • Choose bars that contain healthy fats, such as nuts or seeds. Healthy fats provide essential nutrients and contribute to prolonged satiety. Nuts like almonds and cashews are good examples, as they contain polyunsaturated fatty acids (PUFAs) like omega-3s, which have anti-inflammatory properties.

4. Protein Source

  • Choose bars containing whey protein isolate, a high-quality protein source with a low-carb content.
  • Whey protein isolate helps build and repair muscle, crucial for maintaining metabolism and burning fat.

5. Nutrient Ratio

  • Pay attention to each bar’s overall protein, carbs, fat, and fiber nutrient ratio.
  • Aim for a balanced ratio that aligns with your needs and weight loss goals.

Additional Tips

  • Read labels carefully: Pay close attention to added sugar content and choose bars with less than 10 grams per serving.
  • Consider your dietary restrictions: Choose gluten-free, dairy-free, or vegan bars if needed.
  • Focus on whole ingredients: Opt for bars with whole food ingredients like nuts, seeds, dried fruit, and oats.
  • Limit artificial sweeteners: Choose bars with natural sweeteners like stevia or monk fruit extract.
  • Consult a healthcare professional: If you have any underlying health conditions, consult a healthcare professional for personalized recommendations.

Not all bars are created equal.

Not all energy bars are created equal. Some of the best energy bars are high in protein and fiber, low in sugar and fat, non-GMO (meaning there were no genetically modified organisms involved in making the bar), and do not contain any artificial flavors or colors.

Spotting the right nutrient ratio

  • Protein

Protein is your body’s building block and helps you feel full. The right amount of protein will prevent the energy bar from being too high in carbohydrates (which can lead to weight gain).

  • Carbs

Carbohydrates provide energy for your brain and muscles. Eating too many carbs can lead to weight gain, but eating enough carbs won’t make you fat if you exercise regularly.

  • Fat

Fat doesn’t provide instant energy like carbs or protein; instead, it’s stored as fat for later use by the body. Too much fat will slow down your metabolism and cause weight gain!

The bars you eat can help with your weight loss.

Choosing the best bar for you can help with your weight loss goals. Not all bars are created equal, and some might not be as healthy as you want. But don’t worry: there are ways to spot which bars will work for your nutrition goals and body type.

We first need to consider the nutrient ratio of the bar you’re considering. This means how much protein, carbs, fat, and fiber it contains per serving. A good bar should have at least 10 grams of protein per serving; if it has less than that, it may not be enough fuel for your body while working out or doing your day-to-day activities. It also needs to have between 20 and 25 grams of carbohydrates per serving; if it has more than 25 grams of carbohydrates without any fat included in its ingredient list (or if there’s another source), then it may cause digestive issues such as bloating or gas after eating them regularly over time due to excessive sugar consumption especially if they’re eaten when they won’t give us enough energy immediately afterward. 

Learn your nutritional needs.

When choosing energy bars, it’s essential to know your nutritional needs. For example, if you’re trying to lose weight or maintain a healthy weight, energy bars can be an excellent way to help meet those goals. But they’re not a substitute for real food. Instead, they should only be used as snacks or meal replacements when you’re on the go and don’t have time to sit down and eat something more substantial.

Energy bars come in many forms: some are made with fruit juice (and may contain added sugar), while others contain more protein than carbohydrates (like nuts). Some of these bars even have fortified vitamins and minerals, providing additional nutrition beyond calories and fiber. The choice is yours!

Assess your lifestyle so you can choose the right energy bar.

When choosing an energy bar, you need to assess your lifestyle. Do you work out a lot? Are you looking for a snack that will help keep hunger at bay? Are you constantly on the go and don’t have time for lunch?

If the answer is yes to any of these questions, then there are specific energy bars that will be more suited to your needs. If not, then it’s pretty much up to personal preference.

Read the label before buying a bar.

The first step to choosing the best energy bar for you is to read the label. Look for a bar with at least 5 g of protein, 10 g of fiber, and 3 g of sugar or less. You’ll also want to look for bars low in saturated fat and sodium.

Make sure the bar fits your dietary restrictions, if any.

If you have any dietary restrictions, ensure that the energy bar fits those restrictions. For example, if you are vegan or vegetarian, look for energy bars labeled vegan or vegetarian. If you have nut and gluten allergies, look for energy bars labeled as gluten-free or nut-free. If you are lactose intolerant, look for energy bars labeled as dairy-free; many people who cannot tolerate lactose still need their daily dose of calcium and vitamin D.

Look for nutritional value first and foremost.

When looking for bars that will help you lose weight, looking at their nutritional value is essential. This means keeping an eye on the sugar content (lower is better), fiber content (higher is better), protein content (higher is better), and sodium content (lower is better). You should also check the fat content of your bar to ensure that it will not hinder your weight loss goals.

Remember that “whole” doesn’t always equal healthy.

Some bars are made from whole ingredients but still have a lot of sugar. Some bars are created from real ingredients but still have a lot of fat. And some bars are made from whole ingredients but still have a lot of sodium. Still, others will claim to be “healthy” because they contain fruit and nuts while failing to disclose that their ingredient list is also full of preservatives or additives you may not want to eat (or even know about).

Think of energy bars as treats, not substitutes for real food.

It’s important to remember that energy bars are not a substitute for real food. They are meant to be a supplement and should not replace actual meals. If you rely too heavily on these products, you’ll be malnourished and lack vitamins, minerals, and other vital nutrients. Instead of eating an energy bar every time you’re hungry and can’t eat another authentic meal, try eating some fruit or nuts and save the energy bars for later when needed.

Energy bars are a fast and easy way to get protein on the go.

Energy bars are a fast and easy way to get protein, but it’s essential to choose wisely to get all the nutrients your body needs.

The bars are a convenient way to keep from getting hungry between meals when losing or maintaining your current weight. They also provide a good source of fiber and vitamins to help you feel full longer. But they could do more harm than good if you don’t pick the right one!

The problem with many conventional energy bars is that they’re high in sugar—and excess sugar can increase your risk for diabetes and heart disease over time. Suppose you have any health issues related to insulin resistance (like prediabetes). In that case, this is especially true: The added sugar in an energy bar may cause inflammation throughout your body and cause further complications down the road.

The best protein bars for weight loss

1. Think Thin High Protein Bars Chocolate Covered Strawberry

Think Thin High Protein Bar, Variety Pack Of 10 Bars


User reviews

Good. Bought for son who’s deployed. Great item for deployed service members
New favorite protein bar. Quality ingredients, delicious and satisfying. Good variety of flavors.
They taste pretty good. I've only had a few, but so far so good. I wish they didn't have palm oil in them.
Very flavorful protein bars. Really liked the flavor
old and melted. The bars and old and you can tell the chocolate had melted.
VERY short expiration window. I ordered these in November. They expired in December of the same year. That is ridiculous. They taste mostly okay, but as expensive as they are, you should have more than just a few weeks to eat them before they expire.
Great. I would order them again!
Convenient but not tasty. Nice to have a low carb/high protein quick-eat option but most of these leave an unpleasant aftertaste (white chocolate particularly yucky) and the ingredient list is a bit daunting 🫣

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When it comes to weight loss, protein is key. But not all protein bars are created equal. The best ones contain a good amount of fiber and a little sugar, plus they’re free from trans fats and artificial sweeteners.

Our top pick: Think Thin High Protein Bars, Chocolate Covered Strawberry. Each bar has 21 grams of whey protein (the powder derived from milk) and only 1 gram of sugar—that’s pretty impressive, considering that most other brands have at least three times as much sugar per serving! Plus, it’s a good source of calcium and iron. It also contains soy lecithin, which helps prevent blood clots in those prone to them (like people with diabetes). And if you’re worried about it tasting like cardboard, no need! These bars taste exactly as their name suggests—they’re chewy and chocolatey with just a hint of strawberry sweetness when you bite into them.

2. Quest Nutrition Protein Bar.

Quest Nutrition Chocolate Brownie Protein Bars, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count


User reviews

Buy in bulk and save. As the Quest company is a bit expensive, they are worth it. The flavors are great, definitely a bit sweet so know a head of time, if you do not like sweet a bit artificial tasting flavors, these are probably not for you. Let's be honest, most protein bars have a bit of an artificial taste to them. The protein vs sugar on these bars are great, this variety pack is a must, as it has most of the best flavors all together! If your looking to try out a new protein bar, completely recommend.
Good Source of Protein and Great Taste. Been eating Quest Bars for over five years. Use it in place of a noon time meal or evening snack. Low saturated fat and low sugar. Reasonable calories (170-200 depending on flavor). It should not be treated as candy and probably limit it to no more than one a day. Expensive in local stores but very reasonable on line. My favorite flavors, as pictures, are Oatmeal Chocolate Chip, Double Chocolate Chunk and Chocolate Brownie.
Perfect balance. The Quest Dipped Cookie Dough Bar exceeded my expectations in every way possible. It has an incredible taste, striking the perfect balance of sweetness without being overpowering. The texture is top-notch, with a chewy, soft center that emulates real cookie dough and a rich outer chocolate coating. Its nutritional profile is exceptional, providing 21 grams of protein and only 1 gram of sugar, making it a guilt-free indulgence that fuels my body throughout the day. I appreciate that it is gluten-free and free from artificial flavors or sweeteners. Overall, this bar is a game-changer with its heavenly taste and satisfying texture, making it a must-try for anyone in need of a convenient, delicious snack or post-workout treat.
Good mix, solid bar. A solid protein bar that is balanced flavor/nutrition. Mine arrived on time. The package had been sealed with 3 of those clear sealing stickers after an amazon customer note was placed inside. Box marked expiration august 29, 2021 which matched the soonest of the bars. Bars varied from August to October on individual expirations.These were edible warm (tried one cold-dont do that) and we're fine for a filler without a crash after. Not a meal replacement but helped tide me over at times.Like others have said, check the ingredients, some contain sucralose and stevia in addition to the erythritol and soluble fiber (from corn). I can tell the erythritol flavor and I don't really like it, so my feelings toward each flavor are skewed by that dislike. Also, eating 2 of these in a day made me gassy and my stomach rumble. Not sure if that's from the soluble fiber or the erythritol, both can have that effect on sensitive people.From best to worst, these first 3 I would order again:Blueberry muffin. I was surprised, but the muffin flavor (more cookie like) with cinnamon, nice textures and real freeze dried blueberries was very good. Little dry and crumbly and almost no erythritol aftertaste.Chocolate chip cookie dough. The cookie is a solid flavor and the chocolate chunks had the best contrast/flavor of any bar. After taste is mild.Chocolate brownie. Good texture for a brownie protein bar. Solid, all brownie and good mild chocolate flavor. Very mild after taste.These were ok but I would not want a whole box:Oatmeal chocolate chip. Same cookie with cinnamon. Mild chocolate chunks don't stand out much. Slight after taste.Chocolate hazelnut. Mild chocolate bar with hazelnuts in it. Mild flavor, nice texture. Noticeable aftertaste.Cookies and cream. Mild flavor, but the bar has nice textures. Noticeable aftertaste.Double chocolate chunk. Again mild chocolate flavor, only difference in the chunks is the texture. Little aftertaste.These I would not get:S'mores. Cinnamon cookie and mild chocolate chunks. Nice textures but the flavor didn't come through. Noticeable aftertaste.White chocolate raspberry. Heavy chemically erythritol flavor and aftertaste. Matches the bitter sweet red fruit. White chocolate is overpowered.Mocha chocolate chip. Chocolate chunks a bit more pronounced with very mild flavored bar. Mocha flavor is not noticeable. Slight aftertaste.Mint chocolate chunk. Mild chocolate with the chemically sweetener and mint being very effervescent. Mint does not overpower like commonly occurs. Aftertaste.And I threw out this one after a couple bites:Chocolate peanut butter. Chocolate flavorless. Only mind peanut flavor, not very good. Heavy artificial sweetener taste with cloying after taste.
Tasty and Satisfying Variety Pack. I recently purchased the Quest Nutrition Ultimate Variety Pack Protein Bars, and I couldn't be happier with my choice. What sets these bars apart, in my opinion, is their incredible taste.Taste Variety (5/5): The variety of flavors in this pack is impressive. From the indulgent Chocolate Chip Cookie Dough to the nostalgic S'mores and refreshing Mint Chocolate Chunk, there's something to satisfy every craving. Quest Nutrition really nailed the flavors, making them taste like a dessert without the guilt.Texture and Chewiness (5/5): These bars have a chewy texture that I find incredibly satisfying. The small inclusions in some flavors add a delightful crunch, enhancing the overall experience. They're not overly dry or crumbly, like some other protein bars I've tried.Sweetness (4/5): Quest bars tend to be on the sweeter side, which suits my sweet tooth perfectly. However, if you prefer less sweetness, keep that in mind. It's like having a dessert, and that's exactly what I look for in a protein bar.Value for Money (4/5): While the Quest Nutrition bars aren't the cheapest protein bars on the market, the variety pack offers good value. Buying in bulk often makes them more cost-effective, and considering the delightful taste, I think it's worth it.Overall (5/5): For me, these bars are a win. The Quest Nutrition Ultimate Variety Pack Protein Bars are not only a great source of protein but also a delicious treat. They're perfect for curbing sweet cravings and keeping me full throughout the day. If you're looking for protein bars that taste amazing, this variety pack is a fantastic choice.I hope this review helps!
hope you like to chew. i got this because it has less sugar and it donut. like that a breakfast combo to my eyes. well it looks good and smelt good. but taking my first bite was ROUGH. felt like a Charleston chew pulling a bite off and chewing it was rough. takes awhile and dry to swallow. my jar feels sore after finishing it. sadly i bought this pack and dont wanna waste the protein and money. gonna have a megachin jaw after this pack.flavor wise: it does taste like the donut after abit. but then it kinda goes away. idk. definitely wouldnt buy again
I can’t say enough about this product. It’s my go to in the morning with my coffee. As long as this product continues to keep up the great quality I’ll keep buying it. Love the combination of peanut butter & chocolate. Im addicted.
Taste is terrible and even smells funny.Quest bars are great but this flavourful sucks.Don't waste your money.
If the product was not so expensive I would buy more. The product is fine its just so expensive. Not buying until this product is cheaper. I did buy it at Walmart the other day which was cheaper.
Buen sabor, consistencia y no se derriten
I like my protein bars good enough to eat when hungry, but not so good as to want it when not hungry. This certainly delivers: I like them, but not crave them. I bought these to take with me when kayaking so I can keep on paddling. I am definitely going to do that after trying one.I wish they were cheaper by a factor of two. As it is I have other bars I like but not crave which will be my go-to choice. As for taste, it is not too sweet. Quest struck a good balance.

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  • High-quality ingredients: Quest Bars have high-quality whey protein isolate and fiber. They contain no trans fat and no added sugar, making them low on the glycemic index. They also include high-quality protein sources like egg whites, milk, peas, and acacia gum.
  • Low in sugar: While not wholly sugar-free (they contain 5 grams), Quest Bars have less than half the amount of carbohydrates compared to other leading nutritional bars on the market today. You won’t get added sugar or artificial sweeteners when eating these healthy snacks!
  • Each bar contains 20 grams of high-quality protein, which will help you feel fuller, so you can avoid those hunger pangs that tempt you into eating unhealthy foods between meals.
  • Quest Bars are gluten-free (certified by Udi’s Kitchen) and kosher-certified – so everyone can enjoy these delicious treats!

3. Clif Builder’s Protein Bars, Chocolate Peanut Butter

CLIF Builders - Chocolate Peanut Butter Flavor - Protein Bars - Gluten-Free - Non-GMO - Low Glycemic - 20g Protein - 2.4 oz. (12 Pack)


User reviews

Always Fantastic and Lots of Protein. I've loved these for years now and I highly recommend them. These protein bars arrive fresh and safely intact, though the box is damaged sometimes. The taste is great and it feels like a snack indulgence instead of a protein bar. Do not hesitate to purchase!God so loved the world that He gave His one and only Son. Anyone who believes in Him will not die but will have eternal life. John 3:16 NIRV “Believe in the Lord Jesus [as your personal Savior and entrust yourself to Him] and you will be saved, you and your household [if they also believe].” Acts 16 :31 AMP And if anyone’s name was not found written in the Book of Life, he was hurled into the lake of fire. Revelation 20:15 AMPTherefore if anyone is in Christ [that is, grafted in, joined to Him by faith in Him as Savior], he is a new creature [reborn and renewed by the Holy Spirit]; the old things [the previous moral and spiritual condition] have passed away. Behold, new things have come [because spiritual awakening brings a new life]. 2 Corinthians 5:17 (Amplified Bible)
Great Taste to a high protein bar. These are great. the taste is very peanut buttery. Has a nice bite feel with a little crunch and not too chewy like other bars. solid taste. it is on the sweeter side, 17g sugar. But a great way to get a quick "meal" in. SatiateWould recommend and I will be subscribing to this one.
Great flavor and packed with protein. I love these protein bars! It’s so hard to find protein bars that taste good and are packed with protein. They are a staple for my breakfast!
Great but delivered melted and sticky during warm months. I have been ordering these for years in several flavors. They are delicious, have quality ingredients, lots of protein and no artificial sweeteners. However, ordering them during warm months means they are delivered in a melted, kind of gross state. They reform but yeah, not a great experience. Stock up in the winter LOL!
My daily snack for a gluten free & dairy free diet. I’ve had a gluten and dairy allergy for as long as I can remember, and these have been my top protein bars that are reasonably priced, good taste, and filling all at once. Great for running out the door after a workout. I do wish the sugar content was slightly lower, but apart from that, my favorite!
Great taste. These are a great tasting, high protein meal replacement bar. Lovely peanut butter taste!
Tastiest Protein-Packed Bar on the Market. These Builder's Bars are the tastiest protein bars I've ever tried, and I've tried MANY different brands since my Gastric Bypass Surgery. As an added benefit, they are low in calories comparative to similar products with 290 per bar. I get the Chocolate Peanut Butter kind, because I'm a chocolate addict and you can't go wrong with peanut butter. I've read a bunch of reviews for other chocolate protein bars before purchasing and have found them to be shameful as when I received the product, the chocolate didn't even taste like REAL chocolate! These bars aren't to the quality of the finest chocolatiers, but for only 290 calories, it tastes as good as Hershey's chocolate. These are definitely my new go-to snack for that afternoon slump!
Too sweet. These were the better variety I’ve tried and they actually have less sugar than some other varieties. I like that they have high protein. The flavor is good if you want a candy bar- but it’s big so after about half of the bar I could barely finish. However I do like that they are bigger and more filling. This is still my favorite of the higher protein bars I’ve tried. Good texture. I just wish it weren’t so cloyingly sweet.

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These delicious protein bars are the perfect snack for those looking to lose weight. The high protein content of this bar makes it an ideal choice for those trying to maintain a healthy body composition (i.e., having more muscle than fat).

The Clif Builder’s Protein Bars have 210 calories, with 20g of protein, 9g of fiber, and only 2g of sugar per bar. They also contain 12 g of fat, so eat them sparingly to lose weight or keep your diet low-fat.

Compared to the other two options on our list, these Clif Builder’s bars have less sugar but higher fat content—so if you’re looking for something with less sugar that still has some bite, this might be the right fit for you!

4. Power Crunch Choklat Protein Energy Bar

Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Peanut Butter Crème, 1.4 Ounce (12 Count)


User reviews

So good. These are my new favorite protein bars. They have a great texture and don’t have that nasty protein after taste. They are wafer like so they are light but still filling and delicious.
BEST PROTEIN BARS. These are soo super yummy! These are the best bars by far that I have tasted. Most takes soo gross and can taste all the gross stuff it's made with. These you don't even realize it. Lots of yummy flavors. I will be buying the vanilla ones next. Also cheaper than most stores. Highly recommend!
Breakfast. These bars make a great quick breakfast.
Love the flavor. Perfect snack.I love the flavor, and I love how low the sugar and carbs are compared to other bars.
Very good. I love these protein bars and they do not have a aftertaste.
Peanut butter protein bar. One of the best peanut butter protein bars I have found.
Great taste. Great taste. Makes for an awesome end of the day desert.
So good. I forget it is peanut butter at times. My sons kept sneaking them in, and I thought I ate it all. It's definitely a satisfying treat!
Absolut lecker! Leider nur viel zu teuer!
Trés bonne qualité. Gout et valeurs nutri. au top. Je recommande fortement
I am addicted to these, love them. They are light and sweet and just lovely!

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If you’re looking for a protein bar that’s both sweet and nutritious, this Power Crunch Choklat Protein Energy Bar is the way to go. At about 220 calories per bar and 20 grams of protein, it’s one of the most filling options on our list. It also has 5 grams of fiber and 1 gram of sugar—half a teaspoon! And did we mention it tastes like chocolate peanut butter?

It’s also gluten-free, soy-free, dairy-free, kosher-certified, non-GMO verified, and healthy AF.

5. Power Crunch Original French Vanilla Protein Energy Bar

Power Crunch Protein Energy Bar, French Vanilla Creme, 12 Bars, 1.4 oz (40 g) Each by Power Crunch


The Power Crunch Original French Vanilla Protein Energy Bar is a great choice to keep your diet simple. It’s made with rice protein, which provides a good amount of protein and fiber. The bar also has only 5 grams of sugar, making it low in carbs. Plus, it’s gluten-free for those sensitive to the protein found in wheat products. This may be a good option if you’re looking for something low-calorie with lots of vitamins and minerals!

6. Oh Yeah! One Protein Bars Almond Bliss

ONE Protein Bars, Almond Bliss, Gluten Free Protein Bars with 20g Protein and only 1g Sugar, Guilt-Free Snacking for High Protein Diets, 2.12 oz (12 Pack)


User reviews

A bit sweet, but delicious protein bars. These are a bit sweet, but delicious. They definitely taste like blueberry. I need all the protein I can get, so they're great for me! All the One Bar flavors are very good. My other favorite is the Maple Donut.
Great product. We love these. Low in sugar, high protein, great taste!
Best Protein Bar. These protein bars are truly the best! These are the only brand that I do not get a stomachache from. I love this flavor does taste like cereal. They are a little pricey, but they are worth it.
Mid. It tastes like a protein bar. Not impressed, but not disappointed. They seem older though.
Best Protein Bars. These are by far the best protein bars I've ever had!! So much flavor!! Only 1g of sugar sweetness is perfect!!
Delicioussssass. The smores flavor is my absolute favorite. Definitely tastes like candy but only has 1 gram of sugar and 20grams of protein. It’s a perfect bar and a great snack in between meals.
Worst flavor ever. I am usually a big fan of the one bars. I have tried several flavors such as the fruity cereal, lemon cake (my fav), blueberry cobbler, cinnamon roll, etc. However, once I had seen that the one bar had a crunch variety, I was immediately drawn to the cinnamon crunch flavor. Boy was I disappointed. Not only did the bar not taste like cinnamon, it has this curry like taste. It’s incredibly dry and stale. I’m hoping it’s just the box but I would recommend the other flavors and not the crunch varieties.
My favorite. Those are the best protein bars ever! They taste too good and the problem is that it's hard to stop eating them!!! I've tried almost all flavors and this by far the best brand of protein bar if you are looking for good flavors. I wish they would be cheaper or offer better deals on them.
A very tasty protein bar for snack or meal replacement. Excellent quality
These are so yummy!!! I love them!!!! They are totally worth it!!!! And they do taste like a s’more too!!!!
I love the taste, doesn’t taste like a protein bar normally does. Though I don’t really wanna have a Oreo cookie flavour taste like a cookie but not an Oreo cookie. But it still taste really good.
A bit expensive but you get great quality, tastes like a lemon bar without the grainy texture of a protein bar. Will buy again
Taste like pumpkin pie but definitely a flavour you might not want to have often. I save them for fall time when I have pumpkin brain.

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If you’re looking for a protein bar that tastes like a treat but is also high in protein and low in calories, Oh Yeah! One bar is the way to go. With only 200 calories per bar, these delicious almond-flavored treats are tasty and filled with healthy ingredients. Oh yeah! One Almond Bliss flavor is made from almonds, dates, honey, and whey protein isolate—but it still has 6 grams of fiber (one third of your daily requirement) thanks to all those filling nuts. In addition to being low glycemic and low in saturated fat, the bars have no artificial colors or flavors.

The best part? You can eat two of them before you hit your daily calorie goal without feeling guilty about it!

7. Oh, Yeah! One Protein Bars White Chocolate Raspberry

Oh Yeah! One Protein Bars Variety Pack, 12 Bars, Various Flavors - Best Tasting Protein Bars, Superior to Quest Bars, Contains Isomalto Oligosaccharides, High Fiber, High Protein, Great Healthy Snack


User reviews

BEST. PROTEIN. BARS. EVER. I received a gift card from Amazon so I thought I would order these bars since I technically wasn't paying for them. I'm on a low carb diet and saw that these bars were pretty low in carbs and they had a variety box, so it was perfect! The texture for all of the bars was pretty consistent; soft and chewy like a brownie.Almond Bliss - tastes like an almond joy candy bar!Birthday Cake - I was SUPER excited to try this flavor, but unfortunately it was just okay. It didn't really taste like birthday cake, but it still wasn't bad!Chocolate Brownie - This one is perfect for chocolate cravings! Tastes just like a brownie, but a little chewier!Chocolate Chip Cookie - This one is pretty good, had chunks of chocolate in it!Cookie and Cream - This one is good! Soft and chewy like the rest, way better than the Quest cookie and cream!Lemon Cake - I LOVE lemon anything! This one is SO yummy, the only negative thing about it; I wish it had more lemon flavor, but it was still so good!Peanut Butter Pie - This one is like HEAVEN in your mouth! This is by far my favorite one! You can't even tell you're eating a protein bar!White Chocolate Raspberry - I like how each bar has a coating over it and it's not just a boring protein bar that crumbles all over. This one has a white chocolate coating and the middle is very raspberry flavored. Perfect for a breakfast bar!I would HIGHLY recommend these bars to anyone! I even bought a box for my mother and she loves them as well!
Review for Every Flavor. I have now tasted every flavor of these bars and thought I'd give my opinion on each. I'll start off by saying that there are no gross flavors and that all flavors are well executed, it's simply a matter of preference and personal taste. The texture is the same for all the bars (with the exception of almond bliss which has almonds and cake which has sprinkles) with a slightly chewy bar covered in either a chocolate or vanilla coating. Quite a bit less chewy than quest or other protein bars in this category, which I personally enjoy. There is also little to no artificial/chemical aftertaste.Almond Bliss (5/5) - This tastes exactly like an almond joy, in fact with a blind taste test I doubt I'd be able to tell much of a difference. Strong coconut, almond, and chocolate flavors that work very well together. One of my personal favorites. Feels like there is real coconut texture, although I am not sure.Birthday Cake (5/5) - A pleasant, sweet vanilla cake flavor complimented by the sprinkles on top. Another personal favorite, tastes different than a plain vanilla protein flavor.Chocolate Brownie (5/5) - A pleasant surprise as chocolate is a pretty popular flavor, but this one manages to stand out with a dark, rich chocolate flavor.Chocolate Chip Cookie Dough (4/5) - If you've had a cookie dough protein before, this one won't surprise you with it's flavor, but it is still a good, sweet cookie dough taste.Cookies and Cream (4/5) - Again, not very different from other cookies and cream flavors, but if you enjoy that type of bar, odds are you'll like this one.Lemon Cake (3/5) - This one has a decent lemon and vanilla flavor, but becomes a bit boring about halfway through the bar, not my personal favorite, but I would still eat it.Peanut Butter Pie (3/5) - Another flavor that isn't terribly exciting. Pretty average peanut flavor, so not bad, but nothing outstanding.White Chocolate Raspberry (3/5) - A flavor I was very excited for because it is my favorite Quest flavor, but unfortunately it doesn't stand up to that bar. Has a fine flavor, but isn't outstanding.Overall, I think my top three flavors are great and would order them again in a heartbeat for the texture, taste, nutrition profile, and price.
8 different flavors, 4 duplicates. Only 2 flavors good, Quest superior bar. I will update with each bar eaten.I usually eat quest bars, but I figured that I would try something new. I got one of each flavor(8 bars) then 4 duplicates of lemon cake, peanut butter pie, chocolate chip cookie dough and birthday cake.White chocolate raspberry: sweet but overall it was okay. Compared to the same flavor of quest bar, no comparison. This bar has nothing on quest white chocolate raspberry. 3/5Almond Bliss: reminded me of an almond joy, especially with the artificial sweetness. 3.5/5Chocolate Brownie: it was very sweet, a bit TOO sweet. Tasted like a milk chocolate bar, but had a very artificial taste. 2/5Cookies & Cream: i think it was better than the quest bar equivalent. Still has the same sweetness of the other ones i have tried. 3.5/5Lemon Cake: very good, as the sweetness works with the lemon. I would eat this flavor over any listed above. 4.5/5Peanut Butter Pie: thought it would be more peanut buttery. Had a few moments of strong peanut butter flavor, other than that it just tasted like all the others with its artifical sweetness. It was weird. 2/5Chocolate Chip Cookie Dough: i am very happy with this flavor. Actually reminded me of chocolate chip cookie dough. I also tasted a light coffee flavor which appealed to me. Good texture with little chocolate chips throughout the bar. 5/5Birthday Cake: i was originally going to buy a 12 pack of this flavor. Im glad i got a variety pack, as this one didnt remind me of the birthday cake flavor at all. Just okay, again the artificial sweetness offset the flavor. 3/5Summary: i took a chance with these bars as they had been in my recommended items for a while. I'm glad i got a variety of flavors, as only a few of the flavors were in my opinion "good." the best flavors out of the bunch are definitely the Lemon Bar and Chocolate Chip Cookie Dough, with the third best the Almond Bliss. Definitely did not turn me away from Quest bars, as i would recommend Quest over these almost every time.
I didn't receive White Chocolate Raspberry, Red Velvet, Cinnamon bun, Maple Glazed doughnut, Chocolate brownie, Peanut butter chocolate cake :(((( So which means I didn't receive 50% of the desired order! Instead some of the bars I don't like and got double... I am not going to bother sending them back, as I do sport and eat protein bars a lot. But please be careful when ordering (picture and description are incorrect, you never know what will you get).

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  • 12g protein
  • Only 1 gram of sugar.
  • Low in fat
  • No added sugar or artificial sweeteners like sucralose, acesulfame potassium, or aspartame. Additionally, Oh Yeah! The Protein Bar does not contain any gluten-containing ingredients. So if you’re following a vegan or gluten-free diet (or just want to eat healthier), this bar is right up your alley. With less than 200 calories per serving, it’s also an excellent choice if weight loss is one of your goals.

8. RXBAR Whole Food Protein Bar Chocolate Sea Salt

RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 22oz Box (12 Bars)


User reviews

Excellent. Came on time was packed properly and it was a very good product it tasted very good and very healthy
Great to oppress hunger. I have used these for the past few years to tide me over when grabbing a meal wasn’t feasible. They taste good and only have a few basic ingredients in them. The bars leave me feeling like I ate something more substantial.
Exceptional quality. Exceptional quality and taste...highly recommend
Salty Bits Kind of Off-Putting, Chocolate Parts Tasty. You might enjoy these more if you are really into those sweet and salty combos. I found the flavor to be a good deterrent from stopping my cravings, lol. Eat one and done kind of deal. Most of the bar was very tasty, but there would be bites where the salt was very prominent and shocks your taste buds. Not my favorite RXBAR flavor. Personally I prefer blueberry. Going to keep buying more RXBARs for the natural ingredients and keep trying more flavors. I like that there aren't artificial sweeteners in their bars, so there is no weird aftertaste on your tongue like so many other bars. Oh and if you are new to RXBAR, their bars are very chewy and tend to stick to your teeth!
Yum. I love these. Good ingredients and taste good too
love them. love them, delicious and so satisfying. One of these for breakfast ties me up till lunchtime.
Best Tasting Protein Bar I've Ever Had. As a regular lifter, I've tried a lot of high protein bars: Quest, OptiBar, Clif, Pure Protein, PowerBar, Think Thin, ZonePerfect, etc. While they all market themselves in an effort to separate themselves from their competitors (e.g. "Chewy, delicious, tastes real!"), they all fall prey to the same drawbacks any high protein bar does: high amounts of sugar alcohols, chalky and/or hard texture, artificial and dry taste. And if you dare take a look at the ingredients list, you're bound to found some un-pronounceable words. Of course, in return you get a bar with relatively low calories and fat, and high protein. For as long as I remember, getting a good tasting protein bar that didn't have a ridiculous amount of fat was a dream.Then I found RXBar, which is the alternative I've been waiting for. The packaging says it all, the ingredients are natural and few in number, and the taste is better than any protein bar I've ever had. Now I am big fan of healthy food, so dates and nuts were a delicious prospect of an idea to me. In fact, the bars taste more like a chewy, dark chocolate bar with nuts than actual dates, which is even better (I got the Chocolate Sea Salt bars)! Of course, if you only like sugary, artificial flavors these might not be the bars for you.As someone who maintains a relatively high protein diet, these aren't a replacement for me for the high protein bars I previously mentioned, as the price is definitely higher. However, I switch off between these and something like an OptiBar in my regular diet now and it's fantastic.Tl;dr: These bars taste better than any protein bar I've ever had, and with none of the artificial ingredients you can't pronounce. You'll be paying more, but it's for a higher quality bar. Similar protein content (a little less compared to some) compared to a normal high-protein bar, but from different natural sources rather than just whey.
Really hard to chew. The taste is pretty good however, you cannot eat these bars in a hurry. They take some time to chew and the bar liked to stick in my teeth.
These are quite expensive but they are super good. They taste a lot better than the average protein bar and I like how simple and natural the ingredients are.
Great taste and texture (if you like sticky kind of bars). Tasted legit, will buy again
Buen sabor
Often food bars have a chalky taste to them, this one does not. It is an excellent snack and my entire family loves them. This particular flavor is our family favorite.

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This bar is a great option for those who want something more substantial than a protein bar but want it to be more like something you’d eat at a restaurant. It has 20 grams of protein, 6 grams of fiber, and 20% of your daily vitamins and minerals per serving, so it’s comparable to other bars in terms of nutrition.

The ingredients list is also among the shorter ones on this list—it contains only two ingredients: dates, cashews (make sure you choose gluten-free if needed), egg whites, almonds, and sea salt (the chocolate flavor also includes cocoa powder). Plus, all the ingredients are clean—no added sugars or preservatives here!


What should I look for in an energy bar for weight loss?

Look for a low glycemic index, at least 5 grams of fiber, healthy fats, and a quality protein source like whey protein isolate for balanced nutrition.

How much protein should an energy bar have for weight loss?

Aim for an energy bar with at least 10 grams of protein to support muscle maintenance and sustain energy.

Are low-carb energy bars better for weight loss?

Low-carb energy bars can benefit weight loss as they help manage blood sugar levels and reduce calorie intake.

Do energy bars make a suitable meal replacement when losing weight?

While convenient, energy bars should not replace whole meals. They can be a healthy snack or part of a balanced meal plan.

Are there any energy bars specifically designed for weight loss?

Yes, some energy bars are formulated for weight loss with high protein, fiber, and low sugar to support a calorie-controlled diet.


Navigating the maze of energy bars for weight loss is like finding a needle in a haystack, but with the right map, it’s a piece of cake! When choosing energy bars for weight loss, prioritize bars with a low glycemic index, ample fiber, healthy fats, and quality protein like whey protein isolate​1​.

Picture this: each energy bar is a stepping stone on your weight loss journey. Ready to make a wise pick? Dive into the diverse world of energy bars and let the right bar propel you closer to your weight loss goals!