Are eating high calorie healthy foods really good for you? Read on to find out more about these delicious treats!
What are high calorie healthy foods? Well, high calorie foods provide you with more calories than other foods with fewer calories. The best example of this would be ice cream and fruits. While the former has about 700 calories per cup, the latter only has around 100 calories per serving! But wait, isn’t ice cream unhealthy? That’s what most people think, but not really! If you consume this frozen dessert as part of your diet plan, then it won’t be as bad for you as you think it is!
If you’re looking for a way to boost your energy levels, get rid of that mid-afternoon slump, or want to eat something satisfying and tasty, then you might be interested in the 5 reasons why you should eat these high-calorie healthy foods.
1) They are full of protein
Protein is an essential nutrient for any diet, and it helps build muscle and keep us feeling fuller longer. It also helps with digestion, brain function, bone health and can help regulate blood sugar levels. Protein is found in meat, fish, dairy products, and eggs, but there are plenty of other sources, such as nuts, beans, lentils, tofu, and quinoa.
2) They are low in fat
Overeating fat will slow down our metabolism, meaning we burn fewer calories per day and gain weight faster. Low-fat snacks like fruit, veg, wholegrain crackers, and cheese contain lots of fiber which means they fill us up without adding unnecessary kilojoules. If you choose to snack on something fatty, try choosing small portions and make sure it’s nutritious like avocado, olives, hummus, or even peanut butter.
3) They are packed with vitamins and minerals
Vitamins and minerals are what give our bodies all their energy. A lack of specific vitamins and minerals can lead to fatigue, skin problems, digestive issues, and anemia. There are many different vitamins and minerals, including B12, C, D, and E, calcium, iron, zinc, and magnesium.
The best way to ensure you’re getting enough is by making sure you include them in your daily meals, such as vegetables, grains, lean meats/fish/poultry, and milk/yogurt. Foods rich in specific vitamins and minerals include broccoli, spinach, kale, avocados, almonds, and peanuts.
4) They satisfy hunger pangs
Have you ever noticed how hungry you feel after lunchtime? Well, chances are it’s because you haven’t eaten anything substantial since breakfast. When we skip meals, we tend to eat more significant portions when we finally sit down to have food because we’re so hungry. Having smaller frequent meals throughout the day instead of three large ones will mean you won’t be reaching for junk food when those hunger pangs kick in. Try having one meal every 2 hours during the day rather than 3 large ones.
5) They taste amazing
Snacking between meals isn’t always a bad thing. Some people love having little mini ‘meals’ throughout the day. Snacks like carrot sticks, celery, grapes, berries, apples, raw nuts, seeds, etc., are all easy to grab and munch on. Remember not to go overboard with snacking and stick to 1-2 a day.
So next time you’re wondering whether it’s ok to eat something unhealthy while trying to lose weight, remember that eating these high calorie healthy foods doesn’t necessarily mean you shouldn’t slim down. Instead, it could be seen as another way to add more fuel to your body. And if you really must have a biscuit, cracker, or sweet treat, at least make sure it’s made from whole grain ingredients.
Healthy high calorie food that can help you lose weight
Maybe you’ve heard that you are what you eat. While it isn’t true, we absorb calories through food, and every calorie counts if you want to lose weight. One way to help yourself stay on a healthy diet is by eating more high-calorie foods while cutting out lower-calorie junk foods.
A common misconception among dieters is that they can lose weight by simply cutting out all foods considered harmful or unhealthy. While it may seem like a good idea at first, it’s essential to understand that you should not eliminate certain foods from your diet.
Instead, it would help to focus on adding high-calorie foods to your diet. High-calorie foods can actually help you lose weight as long as they are healthy. Not only will these foods add calories to your diet, but they’ll also provide essential nutrients that your body needs.
Eating high-calorie foods can also help you feel fuller for longer. This is especially beneficial if you’re following a diet that’s low in calories and needs to be supplemented with snacks. On the other hand, high-calorie healthy foods are rich in essential nutrients, so they’ll fill you up quickly.
The key is to pick healthy foods that are high in calories. Luckily, there are plenty of healthy options out there that can help you boost your caloric intake while still providing essential nutrients. Here are five foods that fall into that category.
No more feeling deprived
Having a bad relationship with food can not only make weight loss a challenge but is also damaging to your overall health. The good news is that it’s entirely possible to overcome an unhealthy relationship with food and start eating healthier foods. Here are five high-calorie healthy foods you should start adding to your diet ASAP.
Food makes you feel good. There’s nothing quite like enjoying a big meal with friends or family to make us feel appreciated, loved, and well-fed. Unfortunately, many of us develop an unhealthy relationship with food as we get older and associate food with comfort rather than nutrition. But it doesn’t have to be that way!
Studies have shown that simply eating more calories can help you lose weight if you do it right. Here are some of our favorite high-calorie healthy foods and why they’re so good for your body.
Exotic high calorie healthy foods
Goose Liver Pâté:
This treat is rich in Vitamin B12 and has an excellent buttery taste that melts in your mouth!
Baklava is rich and sweet and also filled with nuts that are rich in vitamin E.
Fish eggs might sound unappetizing to some people, but they’re a great source of protein that tastes great on toast or bread
Dark chocolate is high in antioxidants, which help prevent heart disease, certain cancers, and age-related macular degeneration; one ounce (1 oz.) provides 270 mg of antioxidant polyphenols.
Aged cheese like Gorgonzola contains casein proteins that act as mild appetite suppressants; eat with dark grapes for added antioxidant benefits.
The truth is, many healthy foods are higher in calories than we think. It’s essential to not worry about counting calories if you have a healthy diet filled with these delicious high calorie foods. Eating them once in a while won’t ruin your progress or sabotage your weight loss efforts. Also, they can help curb cravings and increase energy throughout your day.
In addition, they can help reduce your appetite throughout your day. Just make sure you don’t overeat these foods! It’s important to keep in mind that when you eat fewer calories, your body begins to use its fat stores for energy. So if you want to maintain a healthy weight, be careful not to overeat—which means limiting yourself to one or two servings of these high calorie healthy foods each week.
4) Feel full with high calorie healthy foods
There are many reasons why you should eat high calorie healthy foods. The most obvious is that they are filling and keep you full longer, meaning you can cut down on calories throughout your day. Most of them are also rich in protein and fiber, which help regulate your blood sugar levels and keep hunger at bay. Plus, many of these items provide nutrients like vitamins A, C, D, and E, plus minerals like iron and calcium—all important for good health.
Many of these high calorie healthy foods are also rich in antioxidants and phytochemicals, which may help prevent diseases like heart disease, cancer, and diabetes. Plus, they’re usually good sources of healthy fats. Research has shown that eating a diet high in healthy fats can help lower blood pressure, maintain healthy cholesterol levels, and even play a role in protecting against Alzheimer’s disease.
High calorie healthy foods include avocados, olives, nuts, chia seeds, and coconut oil. Other healthy foods include salmon, walnuts (omega-3 fatty acids), green tea (flavonoids), and dark chocolate (flavanols). Plus, they contain monounsaturated fats, which have been shown to have several health benefits, including reducing your risk of heart disease. This includes avocados, almonds, peanuts, and other tree nuts, as well as olive oil and canola oil—yes, you read that right—canola oil!
5) Enjoy your favorite high calorie healthy foods
Mango, avocado, salmon are all examples of high calorie healthy foods. Despite what many dietitians tell you, eating high-calorie healthy foods is perfect if you want to achieve or maintain your ideal weight. Here’s why!
First, healthy foods high in calories may not have as many calories as you think. For example, avocados have over 200 calories per cup, but they are mostly water and fiber, which helps to fill you up. Second, eating a wide variety of foods is essential for optimal health and weight loss. If all you ate were salads for lunch, it would get boring very quickly and make it harder to stick with your diet plan over time.
Third, high calorie healthy foods tend to taste better and be more satisfying than many low-calorie foods. If you find yourself hungry after eating a low-calorie salad, try replacing it with salmon or avocado and see if you feel any different. Enjoying your favorite high calorie healthy foods can help you reach or maintain your ideal weight over time because they’re so delicious!
Fourth, many high calorie healthy foods are rich in nutrients and essential vitamins that your body needs. Eating various foods can help you feel healthier and more energetic throughout your day. When you’re healthier and have more energy, it’s easier to stay on track with your diet plan over time.
Finally, high calorie healthy foods tend to have a high satiety index. This means that they make you feel fuller on fewer calories than most other foods. If you find yourself hungry after eating a small salad, try switching it out for something like salmon or avocado and see if you still feel satisfied afterward. Not only are these high calorie healthy foods very delicious, but they also help to keep your hunger at bay so you can stay on track with your diet plan over time!
Nutrition facts of high calorie healthy food
When we talk about healthy foods, we have to consider not only what they contain but also how much they contribute to our daily energy intake.
The amount of calories consumed each day needs to be carefully considered because excessive caloric intake can lead to obesity, associated with many diseases such as diabetes, hypertension, and cardiovascular disease. Therefore, the aim of nutritional advice should not be to provide information on the composition of a certain food, but rather to encourage us to consume a balanced diet according to our requirements.
Mangoes are among the best fruits available today due to their sweet flavor and nutritional value. It contains vitamin C, potassium, folic acid, iron, copper, magnesium, manganese, zinc, and phosphorus. Its antioxidant content makes it beneficial for heart health and reduces cancer risk. According to the University of Illinois research, mangoes improve brain function and memory.
Avocados are another great fruit that provides many benefits for the human body. They are packed with monounsaturated fats, which help reduce cholesterol levels. Moreover, avocados are full of fiber, folate, protein, B6, vitamin K, vitamin E, pantothenic acid, riboflavin, thiamine, and niacin. The fat content of avocados is relatively lower compared to other fruits.
Salmon: Salmon is a highly nutritious fish. It is particularly rich in omega-3 fatty acids and antioxidants. Omega 3 fatty acids promote the growth and development of the brain and nervous system. It is also a vitamin D, calcium, iodine, selenium, phosphorous, zinc, and manganese.
Bananas are one of the most popular fruits around the world. They are low in calories and carbohydrates but high in dietary fibers, vitamins, and minerals. A banana comprises approximately 75% water, 8% sugar, 2% starch, 1% proteins, and 9% dietary fiber. Bananas are loaded with potassium, vitamin B6, vitamin C, folate, magnesium, manganese, copper, iron, zinc, and pantothenic acid.
Potassium plays a significant role in keeping blood pressure under control. Vitamin B6 promotes normal metabolism and keeps the nerves functioning properly. Folate reduces homocysteine levels, which may protect against heart attacks and strokes. Magnesium is essential for bone strength and proper nerve function. Copper is required for normal cell division. Iron helps build red blood cells and maintains hemoglobin levels. Zinc strengthens bones and teeth. Pantothenic acid aids the digestion process.
Eggs are a perfect source of protein, containing all nine amino acids. They are also very versatile; you can use them in any recipe or meal. Egg yolks are rich in lutein and zeaxanthin, which help maintain eye health. Egg whites are used in baking and making meringues. They also make a great substitute for cream cheese.
Turkey breast is leaner than chicken breasts yet still offers plenty of nutrients. One serving of turkey breast contains about 70 calories, 4 grams of protein, 6 grams of carbs, 0 grams of saturated fat, and 5 milligrams of sodium. It also has more iron and zinc than beef.
Broccoli is an excellent vegetable, especially when cooked. It is packed with vitamin C, folic acid, vitamin K, vitamin B2, vitamin B1, vitamin B6, and vitamin B12. It also contains many phytochemicals such as indole-3-carbinol, sulforaphane, and glucoraphanin. Studies have shown that broccoli consumption lowers the risk of colon cancer.
Kale is a member of the cabbage family and is one of the healthiest vegetables on earth. It is a rich source of antioxidants and vitamins, including vitamin A, vitamin C, vitamin K, vitamin A, vitamin B6, beta carotene, folate, vitamin B9, vitamin B12, vitamin B2, riboflavin, and choline. It’s also a good source of protein, iron, calcium, phosphorus, magnesium, zinc, manganese, and potassium.
Spinach is a leafy green vegetable rich in antioxidants and nutrients like vitamin A, vitamin K, vitamin C, vitamin B6, folate, vitamin E, vitamin B2, beta carotene, and vitamin B1. It also contains calcium, iron, magnesium, phosphorus, potassium, copper, zinc, and manganese.
Tomatoes are one of the most nutritious foods on the planet. They contain lycopene, a powerful antioxidant protecting your body from free radicals. Lycopene also prevents prostate cancer and other cancers. Tomatoes also have lots of fiber, vitamins A, C, D, E, and K, folate, niacin, thiamin, riboflavin, pyridoxine (vitamin B6), biotin, potassium, phosphorous, and magnesium.
Salmon is a fatty fish that is full of omega-3 fats. Omega 3 fats are essential because they reduce inflammation throughout the body. The American Heart Association recommends eating salmon at least twice per week to reduce the risk of cardiovascular disease.
Oats are a healthy grain that contains soluble and insoluble fiber. Fiber is vital for digestive health. Insoluble fiber adds bulk to stools, while soluble fiber absorbs cholesterol and bile acids, helping your body eliminate toxins. Oats also provide a lot of energy. One cup of oatmeal provides about 150 calories, 7 grams of protein, 16 grams of carbohydrate, and 10 grams of fat.
Cauliflower is a cruciferous veggie rich in vitamin C, K, and B6. It also contains vitamin A, vitamin K, and folate. It is a good source of fiber, protein, manganese, magnesium, phosphorus, iron, selenium, zinc, copper, and potassium.