Enhance your physical fitness, fitness training, and health using the best superfoods supplements as an energy booster for a better lifestyle.
Superfoods are naturally-occurring sources of densely-concentrated vitamins, minerals, and anti
One commonality among superfoods ranging from kale to blueberry broccoli is their high doses of photo nuts and ability to defend against oxidative damage.
Superfoods are foods that contain high amounts of nutrients and antioxidants. These foods are often considered healthier alternatives to other types of food. Superfoods are also sometimes called “supernutrients” because they provide a lot of nutrition per calorie. Some superfoods are fruits, vegetables, nuts, seeds, beans, grains, herbs, spices, and mushrooms. Others are dairy products, fish, meat, eggs, and oils. There are
Ranking the Best Superfood Supplements of 2023
1. Organifi Red Juice – Organic Superfood Powder for Energy Support
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Organifi Red Juice is a certified organic superfood powder that combines 18 different superfoods, 11 of the USDA-certified organic, in one delicious blend. This powerful blend gives you and your family the energy to live life to the fullest. It’s perfect for those who are looking for an energy boost when they need it most.
The formula contains antioxidants, vitamins, and minerals to help support heart health. The powerful ingredients have been shown to support healthy blood pressure levels, promote healthy weight management, and even help maintain healthy cholesterol levels*.
2. Bloom Nutrition Green Superfood | Super Greens Powder Juice
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BRF Super Greens are an awesome superfood option if you’re looking to boost athletic performance every day.
This formula is made with high-quality greens, so you get tons of nutrition with no prep time or extra expensive food shopping.
It contains over a dozen different ingredients, including Apple Fiber Powder and Beetroot Powder.
Everything you need to start eating healthy and get a ton of nutrition for less than $1 per serving!
3. HumanN SuperBeets – Beet Root Powder
HumanN SuperBeets – Beet Root Powder is a natural dietary supplement with organic beet root powder.
Beetroot powder has been shown to lower blood pressure and improve exercise performance. While it is not a cure-all, it can effectively enhance athletic performance and overall health.
Each serving of HumanN SuperBeets contains 500 mg of beet root powder, providing this unique vegetable’s benefits.
4. Amazing Grass Green Superfood
Amazing Grass Green SuperFood is a powdered superfood made up of greens like wheat grass, chlorella, green tea, broccoli, etc.
If you’re short of the of vitamins and minerals in your regular diet, Amazing Grass Green superfood is a great way of make up the difference.
5. Superfood Vital Reds
Superfoods Vital Reds takes a different approach from many other superfoods. This supplement focuses specifically on deep red and purple fruits and vegetables, like cherries, berries, and grapes. These foods contain high levels of anthocyanins, which are powerful antioxidants.
These are some of our most healthy foods, so it’d be wise not to overlook them.
6. Nestled Naturals Super Greens
Nested Naturials Super Greens takes a balanced, whole-foods approach to its superfoods ingredients.
Nested Naturals Super Green Powder is a superfood supplement containing green powders, fruits, vegetables, and herbs. It is designed to provide antioxidants, vitamins, minerals, and probiotics to help maintain overall health.
7. Texas Superfood Capsules
If making smoothies from powder mixes is too much trouble for your taste, Texas Superfoods has a good alternative.
This supplement is made from real foods, not powders. It features superfoods like blueberries, spinach, beetroot, and kale. These ingredients are packed into easy-to-swallow capsules.
8. The Garden of Life Perfect Food is a plant-based
Garden of Life Perfect Foods is a capsule-based supplement designed to complement and enhance your gastrointestinal health.
This product focuses not on overall antioxidant power but on ingredients like barley grass and oat grass that are meant to improve your gut flora and help you digest nutrients better.
9. Dr. Schulze’s Superfood Plus
Dr.Schulze’s superfood plus has a more exotic and eccentric mix of herbs and wild-harvesting ingredients.
Dr. Schulze‘s Superfood Plus is a great choice for those looking to add a few extra nutrients to their diet. It contains all the basic vitamins and minerals you need, plus a few extras like vitamin D3, calcium, magnesium, and zinc. It also includes a healthy dose of fiber, protein, and antioxidants.
10. Terrasoul Superfoods Acai Berry Powder
Acai berries are a great source of antioxidants. They contain high levels of anthocyanins, flavonoids, and polyphenols. Anthocyanins are pigments that give acai berries their deep purple color. Flavonoids are plant compounds that act like antioxidants. Polyphenols are plant compounds that act as anti-inflammatory agents. Acai berries also contain vitamins A, C, E, B6, B12, folate, calcium, magnesium, iron, zinc, copper, manganese, selenium, phosphorus, potassium, and selenium.
TerraSoul SuperFoods Acai Berry Powder is made from organically grown freeze-dried acai berries, which come in a resealable 4-ounce bag, perfect for mixing into protein shake and smoothie recipes.
Who Should buy Superfoods?
Superfood is a term that describes foods that are rich in nutrients and contain high levels of antioxidants. Superfoods are also called super fruits because they contain vitamins and minerals. These foods are often referred to as “superfoods” because they are considered healthy and nutritious. Some examples of superfoods include blueberries, kale, broccoli, spinach, almonds, avocados, and salmon.
Pregant women should not consume superfoods unless otherwise directed by a health care professional. Blue-green algae should not be consumed because of potential contamination issues.
How We Ranked
Terrassa Superfoods made our list because it provides a high-quality organic açai berry powder, proven effective at fighting oxidative stress. However, because it contains just one ingredient, it was ranked near the bottom of the list. Dr. Schulzes Superfoods made a list for providing an all-natural superfood that includes unique ingredients like orange peel and non-fermentable yeast. However, its lack of vitamins and minerals led it to be ranked near the bottom of the list.
Nested naturals super greens provide a balanced, antioxidant-rich powder that helps cover your base. Its inclusions of prebiotic fiber help promote gut health, giving it a better ranking. According to studies, vital Reds provide some of the healthiest antioxidants, including cherry, raspberry, and cranberry. Most people don‘t consume enough of these superfoods, which gives them a reason to try out Nestled Naturals.
Humann beet elite is a non-GMO beetroot powder that helps boost nitric oxide levels, helping athletes perform at their best. It only uses natural sweeteners and flavorings, making it a great option for those looking for a healthy alternative. BRF Super Greens contains top superfoods like Barley Grass and Beetroot Powder to help boost athletic performance. Its lack of fillers means it’s not packed with nutrients, making it a great choice for those looking for a healthier option.
Athleisure Greens Ultimate Daily is our favorite superfood powder because it provides a superfood powder that contains 75 different ingredients, including Spirulina, Beetroot Powder, and Cocoa Bean Polyphenol Extract. It contains massive doses vitamins and minerals, making it an ultimate nutritional insurance policy. No artificial sweeteners or fillings and it tastes delicious.
Superfoods are foods that provide health benefits
Superfoods are foods that provide a lot of nutrients and energy. There are many different superfoods, including fruits, vegetables, legume seeds, nuts, and whole grains. Some superfoods are also rich in fiber, protein, and healthy fats. Superfoods are often referred to as “powerhouses” because they contain high amounts of vitamins, minerals, and antioxidants.
Health Benefits of Superfood Supplements
Superfoods are dietary supplements rich in healthy nutrients. They are an excellent addition to any diet that needs improvement. They can help you lose weight, combat diabetes, and improve mental health and cardiovascular health.
Superfoods are dietary supplements rich in healthy nutrients.
They can help you get your daily dose of vitamins and minerals; they’re not just for athletes!
In the past few years, superfoods have become popular to get more nutrients into your diet. Many people take them for their antioxidant content—antioxidants protect cells from damage caused by free radicals. But you don’t have to be an athlete or health nut to benefit from these supplements.
They can help you lose weight.
Superfoods are rich in fiber, which helps you feel full and keep your hunger pangs at bay. This means you won’t be tempted to overindulge in foods that aren’t superfoods and can help you lose weight. They’re also rich in antioxidants, which help burn fat by improving your metabolism.
And when it comes to vitamins and minerals, superfoods’ abundance of these essential nutrients ensures you’ll have enough energy to power through your day without feeling exhausted or drained. The right combination of superfoods will give you the vitamins and minerals needed to stay healthy while promoting weight loss—and they taste great!
They can help you combat diabetes.
- They can help you combat diabetes.
Superfoods are known to positively affect all things that can cause type 2 diabetes (and, by extension, other related health conditions). For example:
- They help to lower blood sugar levels and maintain them in a healthy range. This means less risk of developing complications such as nerve damage, kidney failure, heart disease, and stroke.
- They also help lower cholesterol levels by reducing LDL “bad” cholesterol while increasing HDL “good” cholesterol levels—which further reduces cardiovascular disease risk!
Superfoods improve mental health.
Superfoods are rich in antioxidants, which have been shown to help reduce inflammation and improve mood. Stress can cause the brain to act as if it’s under attack, releasing chemicals that increase blood pressure, heart rate, and blood sugar levels. Antioxidants protect your body from this harmful stress response by neutralizing free radicals—the molecules that damage cells and DNA. Some studies have found blueberries (one of the most popular superfoods) can improve memory and brain function in older adults.
They improve your cardiovascular health.
You might have heard that superfoods can help you lose weight, improve your skin and hair, protect against cancer and even fight off colds. But did you know they also could improve your cardiovascular health?
The best way to start is by increasing the number of fruits and vegetables in your diet. They’re loaded with antioxidants that help protect against heart disease, diabetes, and certain cancers. If adding more products isn’t an option for you (maybe money’s tight or it’s impossible to get fresh produce shipped to where you live), consider taking a superfood supplement to reap all these benefits.
Superfoods are an excellent addition to any diet that needs improvement.
There are many benefits to adding superfoods to your diet. They provide a wealth of nutrients and can help you lose weight, combat diabetes, and improve mental health. By adding these powerful foods into your diet, you can improve your cardiovascular health as well. Even if there’s no need for improvement in any of these areas, it never hurts to eat more superfoods!
Side Effects of Superfood Supplements
Superfoods are essential to a healthy diet, but you should be aware that some of them can interact with certain medications. While rare, these interactions can lead to serious health issues—or even death. Let’s take a look at the risks:
Check for Sources of Caffeine if You Have Anxiety
Caffeine can be a great supplement for your diet, but it’s important to note that it’s also a stimulant. If you have anxiety, there’s a strong chance that caffeine will make your symptoms worse.
Caffeine may cause:
- Anxiety and panic attacks
- Insomnia—even if you are accustomed to drinking coffee or tea daily!
- Headaches or migraines (especially when taken in high doses)
- Tremors or shaking hands; increased heart rate; increased blood pressure
Watch for Blood Sugar Imbalance if You Are a Diabetic
If you have diabetes, be aware that some superfood supplements can cause blood sugar imbalances. If you are a diabetic, watch for symptoms like fatigue, headache, or blurred vision that might suggest high or low blood sugar levels.
- High Blood Sugar: If your blood sugar levels rise too much after taking a supplement, drink plenty of water and avoid foods that contain simple sugars (e.g., candy). This will help prevent an episode of hyperglycemia (high-sugar condition).
- Low Blood Sugar: Symptoms of hypoglycemia (low-sugar condition) include shakiness, sweating; dizziness; hunger pains; feeling jittery or anxious, irritability, chest pain, palpitations (a rapid heartbeat), confusion, or loss of consciousness. To avoid this condition, eat foods high in fat, such as nuts and seeds, before taking your supplement drink so they can balance out the sudden drop in insulin production triggered by the supplement.
Be Wary of Blood Thinning Effects If You Take Medication for Blood Clots
If you take blood thinning medication, be wary of superfoods. They can thin the blood and cause bleeding in people who are not used to having low levels of vitamin K. If you are on medicine to prevent blood clots, discuss taking any new supplements with your doctor before trying them out. The doctor can advise you on what foods could interfere with your treatment or whether other supplements might help manage the side effects of your prescription drug regimen.
Iron Can Interfere With Certain Medications
Iron supplements can interfere with the absorption of certain medications. Medications that are affected by iron include:
- Anticoagulants (blood thinners)
- Anti-inflammatory drugs (NSAIDs)
- Aspirin and other NSAIDs may make stomach ulcers worse. Iron supplements should be taken at least two hours before or after taking aspirin or other NSAIDs.
Iron supplements can also interfere with the absorption of some vitamins, such as vitamin C and B12. If you take these vitamins regularly, consult your doctor before taking an iron supplement
Kale and Cruciferous Vegetables Can Interfere with Thyroid Function
Iodine is a trace element that is required for the production of thyroid hormones. Thyroid hormones regulate metabolism, growth, development, and other bodily functions.
Although humans cannot synthesize iodine alone, it is present in foods like dairy products, eggs, and seafood. Cruciferous vegetables such as cabbage, Brussels sprouts, and kale also contain dietary iodine (which may be one reason they’ve been linked to lower cancer risk). However, eating too many cruciferous vegetables can interfere with thyroid medication because it contains natural sources of iodine. If you take thyroid medications or have a history of thyroid disease in your family—or if you’re pregnant or lactating—you should talk to your doctor before consuming these vegetables in large amounts.
While superfoods are generally safe, they may affect certain medications.
While superfoods are generally safe, they may interact with certain medications and cause side effects. For example, the medicinal mushrooms used in some supplements like reishi and chaga can inhibit blood clotting and should be avoided by people taking blood thinners such as Coumadin (warfarin). You must consult your doctor before taking medication or considering a superfood supplement.
Recommended Dosage of Superfood Supplements
Superfoods have been around for centuries. They are foods considered particularly healthy because they contain high levels of vitamins, minerals, antioxidants, and other nutrients. Some studies have shown that superfoods can help fight cancer, heart disease, diabetes, and obesity.
Spirulina
The recommended dosage of spirulina is 1 gram per day and can be divided into two or three doses. This amount provides the body with approximately the same amount of protein as one egg and significant amounts of iron and vitamin A.
Chlorella
Chlorella is a single-celled freshwater microalga and is a good e of protein, vitamins, minerals, and other nutrients. Its high chlorophyll content makes it an excellent antioxidant that can help support the immune system and detoxify your body. It also contains iron and vitamin B12—two nutrients that are often low in people who don’t eat meat regularly (or at all). Chlorella may reduce inflammation in the gut by boosting levels of probiotics that support gut health, too.
For best results: Take one tablespoon daily; mix with water or juice before consuming; store away from heat sources like windowsills or stoves.
Wheatgrass
If you’re interested in adding wheatgrass juice to your diet, the recommended dosage is 1-2 tablespoons of wheatgrass juice. Wheatgrass can be taken in liquid form or capsule form. If you’re hoping to reap the most benefits from this superfood, it’s best to take it on an empty stomach, but that doesn’t mean there aren’t ways around that rule.
For example, some people find they can eat small amounts of food after taking wheatgrass with no adverse effects; others report symptoms like bloating and diarrhea when their stomachs are complete when they consume wheatgrass. Ultimately, it’s up to you how much food you want to eat at a time when taking your daily dose of wheatgrass!
Wheatgrass can also be consumed with or without food—your choice!
Barley Grass
The recommended dosage for barley grass is 100-200mg daily, consumed 1-2 times daily. It’s essential to remember that pregnant and breastfeeding women should avoid consuming barley grass as much as possible because it may increase the risk of miscarriage or premature birth. This supplement should also be avoided if you take blood thinners like heparin or warfarin (Coumadin). Finally, if you’re taking anticoagulants such as aspirin or Plavix (clopidogrel), stay away from barley grass supplements! In all cases where a person is using blood thinners, they should consult their doctor before adding any other new substance into their diet—be it a superfood or not.
Alfalfa Grass
- Recommended Dosage: 1 to 2 grams per day
- Good Sources of Vitamins and Minerals
Sun Chlorella
Sun Chlorella is a green alga supplement rich in chlorophyll, essential amino acids, and other nutrients. It’s also used to reduce the risk of cancer and heart disease, strengthen immune system function, promote weight loss, and improve digestion and detoxification—the list goes on!
If you’re taking Sun Chlorella for its benefits related to metabolism or weight loss (the most common uses), take 1.5g daily with food. Depending on what works best for you, you can take it with water or food, but make sure to drink lots of water throughout the day.
Acerola
Acerola is an excellent source of vitamin C, which helps support the immune system. It’s also an antioxidant and anti-inflammatory, ideal for fighting viruses. The recommended dosage is 50-100mg once per day.
Acai berries are packed with fiber, antioxidants, and vitamins such as A and E—known to be good for your heart health—and they’re also full of magnesium! Magnesium helps reduce blood pressure and lower cholesterol levels in the bloodstream by helping your body use calcium more efficiently. To get all these benefits from acai berries, take 100 mg daily on an empty stomach (to prevent gagging).
Maca Root
Maca root is a plant that grows in the high Andes of Peru. It’s been used by Peruvians for centuries as medicine and food. It has gained popularity in western countries due to its ability to balance hormones, boost energy levels and libido, and provide other health benefits.
Maca powder can be mixed into smoothies or drinks to boost energy and focus. It can also be taken in capsule form before going to bed at night; this promotes restful sleep by helping you relax so that you drift off easily—and stay asleep through the night until morning!
If using maca powder as a supplement (rather than eating it as part of your daily diet), experts recommend taking anywhere from 500 mg–2 g per day depending on your specific needs or goals; however, they caution against consuming more than 6 g per day because this may cause side effects such as nausea or diarrhea.
The recommended dosage for each superfood supplement.
The recommended dosage for each superfood supplement is listed on the product label. For example, you can find the recommended dosage for spirulina dosage in your Spirulina Forte bottle label at the back of your bottle. The recommendations are usually listed in milligrams (mg) or grams (g).
Conclusion
Superfoods are a great way to improve your health, and they’re accommodating if you’re looking to lose weight or combat diabetes. Superfoods can also help improve mental and cardiovascular health, so if you’re tired or have trouble sleeping because of stress or anxiety, superfoods may be just what you need!
Alex is a fitness aficionado, empowers others towards healthier, active lives through small, sustainable changes for lasting results. Visit Gearuptofit.com for insightful tips and resources to enrich a balanced lifestyle.