Find the best running shoes for flat feet! Our top picks offer the support and cushioning you need for a comfortable, injury-free run.
Are you tired of pain, discomfort, and lackluster runs? If you have flat feet, it may be time to ditch those ordinary running shoes and invest in a pair designed for proper arch support. Running shoes for flat feet provide cushioning, stability, and motion control tailored to your foot type for injury-free miles and optimized performance.
With flat feet, the arch of your foot is nearly flat when standing – meaning less support and shock absorption. Standard running shoes will not accommodate this and can lead to pain in your feet, legs, hips, and lower back over time. Running shoes for flat feet counteract this with additional foam, straighter lasts, and firmer midsoles that create an arch and prevent excess rolling. Stability shoes provide extra control, while motion control goes further for high-mileage or larger runners.
Whether you run for recreation, competition, or want to get back to your routine pain-free, the right running shoes for flat feet can make a difference. We’ve evaluated options from brands like Brooks, Asics, New Balance, and more to recommend shoes that offer exceptional support and comfort for flat feet. Look for shoes that create an arch, disperse impact, and provide more stability than flexibility. With these shoes, every run can feel epic and enjoyable again rather than punishing.
Get back to running bliss and say goodbye to pain – the best running shoes for flat feet have arrived. Are you ready to start dominating those miles? These shoes will empower you to do just that by providing targeted support, cushioning, and control for your unique foot type. No more excuses – it’s time for your kind of running shoes!
What are Flat Feet?
Flat feet are a condition where the arches of your feet collapse, causing your entire foot to touch the ground. This can lead to overpronation, which means your ankles and feet roll inward while you run. Over time, this can lead to discomfort, pain, and even injuries like plantar fasciitis.
Why Do Runners Need Specific Shoes for Flat Feet?
It’s essential to wear the right shoes when you have flat feet, especially if you’re an avid runner. The right shoes will provide arch support, cushioning, and stability to prevent overpronation and reduce the risk of injuries.
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Description: A person running on a track with running shoes. Alt Text: Running Shoes for Flat Feet
Top Picks for Running Shoes for Flat Feet
Brooks Adrenaline GTS 21
Brooks Adrenaline GTS 21
Running Shoes
- GuideRails support system: Provides stability and prevents excess pronation
- DNA LOFT midsole: Offers soft and responsive cushioning from heel to forefoot
- Engineered mesh upper: Improves the fit and breathability of the shoe
- 12 mm heel-to-toe drop: Gives a traditional feel that suits heel strikers
- 9 colorways: Provides a variety of colors and designs to choose from
With a GuideRails Holistic Support System, this shoe helps correct your stride and keeps your knees in line. It also has plush cusBrooks
Features of Brooks Adrenaline GTS 21
- The Brooks Adrenaline GTS 21 is a stability running shoe that provides support and cushioning for overpronators
- The shoe features a GuideRails support system that helps prevent excess pronation and keep the knees and hips aligned12
- It also features a DNA LOFT midsole that extends from the heel to the forefoot, offering a soft and smooth ride
- It has a breathable mesh upper that hugs the foot and a lower-profile heel counter that locks in the heel
- The shoe has a 12 mm heel-to-toe drop and weighs 10.4 oz for men and 9.1 oz for women
- The shoe is available in 9 colorways for men and women and retails for $130
Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22
Running Shoes
- GuideRails support system for alignment
- DNA LOFT midsole for softness
- Engineered mesh upper for fit
- Lower-profile heel counter for security
- Classic heel-to-toe drop sensation
- Various colorways and reasonable price
This shoe has a GuideRails support system that helps reduce excess movement and align your feet. It also has DNA Loft cushioning for a smooth and comfortable ride. Road Runner Sports and Fleet Feet have rated this shoe as the top option for people with flat feet.
Brooks Adrenaline GTS 22 Features
- The GuideRails support system aids in avoiding excessive pronation and maintaining proper alignment of the knees and hips. This system grants steadiness while not being overly limiting or disruptive.
- The DNA LOFT midsole is designed with a cushioning material that extends from the heel to the forefoot. This feature provides a plush and adaptable ride, absorbing shock while adjusting to the stride.
- Engineered mesh upper: The material used in the shoe’s upper part is engineered mesh, which is flexible and breathable. It encircles the foot, ensuring a snug fit. Moreover, the shoe has a low-profile heel counter, which secures the heel, preventing slipping.
- 12 mm heel-to-toe drop: This refers to the variation in elevation between the heel and the forefront of the shoe. This classic sensation may suit runners who strike their heel first or favor greater elevation.
- 9 colorways: This feature is the variety of colors and designs available for the shoe. It gives runners more options to choose their preferred style.
ASICS Gel-Kayano 28
ASICS Gel-Kayano 28
Running Shoes
- Pronation control for speed training
- Shock-absorbing GEL cushioning system
- Stability-enhancing Dynamic DuoMax system
- Lightweight and responsive FlyteFoam Blast
- Adaptive and breathable FluidFit technology
- Durable and comfortable AHAR outsole
- Low drop and light weight
- Various colorways and affordable price
This shoe comes equipped with a gel cushioning system and a FlyteFoam midsole, which provide shock absorption and arch support, respectively. Additionally, it has a Dynamic DuoMax support system that betters stability and lessens pronation.
ASICS Gel-Kayano 28 Features
- Pronation control shoe for fast and short runs. Low drop and light weight.
- GEL cushioning system for shock absorption in rearfoot and forefoot. Smooth and comfortable ride.
- Dynamic DuoMax support system for stability and overpronation reduction. Dual-density foam for alignment correction.
- FlyteFoam Blast midsole for lightweight and responsive cushioning. Bouncy material for energy return.
- FluidFit technology for adaptive fit to feet. Multi-directional mesh upper for stretch and conformity.
- AHAR outsole for road adhesion, comfort, and durability. Tough rubber compound for wear resistance.
- Shoe with 5 colorways for men and 4 for women. Retails for $130 but on sale for $59.95.
Checkout Asics Gel Kayano 26
Comparison Table between Brooks Adrenaline GTS 21, Brooks Adrenaline GTS 22, ASICS Gel-Kayano 28
| Feature | Brooks Adrenaline GTS 21 | Brooks Adrenaline GTS 22 | ASICS Gel-Kayano 28 |
|---|---|---|---|
| Shoe Type | Stability running shoe | Stability running shoe | Speed training and racing shoe |
| Cushioning System | DNA LOFT midsole | DNA LOFT midsole and GEL technology cushioning system | |
| Support System | GuideRails support system | GuideRails support system | Dynamic DuoMax support system |
| Upper Material | Breathable mesh upper | Engineered mesh upper | FluidFit technology |
| Heel-to-Toe Drop | 12 mm | 12 mm | 8 mm |
| Weight (Men/Women) | 10.4 oz / 9.1 oz | 10.4 oz / 9.1 oz | 8.5 oz / 7.1 oz |
| Colorways (Men/Women) | 9 / 9 | 9 / 9 | 5 / 4 |
| Price | $130 | $130 | $130 ($59.95 on sale) |
HOKA ONE ONE Arahi 6
HOKA ONE ONE Arahi 6
Running Shoes
- J-Frame technology for guidance
- EVA midsole for cushioning
- Meta-Rocker geometry for transition
- Recycled mesh upper for breathability
- Zonal rubber outsole for durability
- Low drop and light weight
- Various colorways and moderate price
This shoe offers a cushioned and reactive experience with a Meta-Rocker design, encouraging a more organic stride. Additionally, it includes a J-Frame innovation that imparts feather-light backing and direction to those with flat feet.
HOKA ONE ONE Arahi 6 Features
- It is a stability running shoe that provides comfort and lightness for overpronators
- The shoe features a J-Frame technology that guides the foot and prevents excess inward roll without adding stiffness or weight
- It features a compression-molded EVA midsole that offers soft and responsive cushioning and an early-stage Meta-Rocker geometry that promotes a smooth transition
- It has a breathable mesh upper made from recycled materials and a zonal rubber outsole for durability
- The shoe that has a 5 mm heel-to-toe drop and weighs 9.3 oz for men and 7.6 oz for women
- It is available in 12 colorways for men and 10 colorways for women and retails for $140
Asics Gel-DS Trainer 26
Asics Gel-DS Trainer 26
Running Shoes
- Pronation control for shorter distances
- FlyteFoam midsole for responsiveness
- Rearfoot GEL technology for shock-absorption
- Knit upper for natural motion
- DuoSole outsole for grip
- Low drop and light weight
- Various colorways and discounted price
This is another popular option for flat-foot runners, offering a lightweight design and good shock absorption.
Asics Gel-DS Trainer 26 Features
- A speed training and racing shoe that offers pronation control for runners who want to go fast over shorter distances
- It features a FlyteFoam midsole that provides lightweight and responsive cushioning and a rearfoot GEL technology that absorbs shock
- It features a knit upper that improves the fit and moves with the runner’s natural motion and a DuoSole outsole that enhances grip and durability
- The shoe that has an 8 mm heel-to-toe drop and weighs 8.5 oz for men and 7.1 oz for women
- It’s available in 5 colorways for men and 4 colorways for women and retails for $130 but is currently on sale for $59.95 on the ASICS website
Brooks Launch 8
Brooks Launch 8
Running Shoes
- BioMoGo DNA midsole for cushioning
- Blown rubber outsole for flexibility
- Air Mesh upper for softness
- 3D Fit Print for support
- High drop and light weight
- Various colorways and sweet price
A budget-friendly option that provides good support and comfort for flat-footed runners.
A lightweight daily trainer that is known for its firm responsiveness, durability, and sweet price point of $100
Brooks Launch 8 Features
- The shoe that features a BioMoGo DNA midsole that provides cushioning without adding extra weight and a blown rubber outsole that enhances grip and flexibility
- It features a new Air Mesh upper that is soft, breathable, and adaptable to the foot shape and a 3D Fit Print that adds structure and support
- It has a 10 mm heel-to-toe drop and weighs 8.6 oz for men and 7.5 oz for women
- Brooks Launch 8 is available in 5 colorways for men, and 6 colorways for women is currently on sale for $69.95 on some websites.
Checkout Brooks Tail Running Shoes
Comparison Table between HOKA ONE ONE Arahi 6, Asics Gel-DS Trainer 26, Brooks Launch 8
| Feature | HOKA ONE ONE Arahi 6 | Asics Gel-DS Trainer 26 | Brooks Launch 8 |
|---|---|---|---|
| Shoe Type | Stability running shoe | Speed training and racing shoe | Daily trainer |
| Cushioning System | EVA midsole | FlyteFoam midsole and rearfoot GEL technology | BioMoGo DNA midsole |
| Support System | J-Frame technology | Pronation control | None |
| Upper Material | Recycled mesh upper | Knit upper | Air Mesh upper and 3D Fit Print |
| Heel-to-Toe Drop | 5 mm | 8 mm | 10 mm |
| Weight (Men/Women) | 9.3 oz / 7.6 oz | 8.5 oz / 7.1 oz | 8.6 oz / 7.5 oz |
| Colorways (Men/Women) | 12 / 10 | 5 / 4 | 5 / 6 |
| Price | $140 | $130 ($59.95 on sale) | $100 ($69.95 on sale) |
Saucony Triumph 20
Saucony Triumph 20
Running Shoes
- PWRRUN+ foam for superior cushioning
- Solid rubber outsole for toughness
- New mesh upper for breathability
- 3D Fit Print for structure
- High drop and moderate weight
- Diverse color options and price
This footwear is suggested for individuals requiring additional cushioning and support, featuring a supple configuration that facilitates an innate posture.
Saucony Triumph 20 Features
- A running shoe designed for daily use offers the long-lasting softness and superior cushioning.
- Footwear comprising a midsole of PWRRUN+ foam is lighter and more cushiony than its past versions and a solid rubber outsole that provides both grip and toughness.
- A new mesh upper enhances the fit and breathability, while a 3D Fit Print provides support and structure to the shoe design. The shoe boasts of both these features.
- A shoe that has a 10 mm heel-to-toe drop and weighs 9.7 oz for men and 8.6 oz for women
- A shoe is offered in 13 diverse color options for men and women. Its retail price is $160, but there are selected websites where it can be purchased for just $100.
Asics Gel-Kayano 29
Asics Gel-Kayano 29
Running Shoes
- Stability running shoe for overpronators
- GEL technology cushioning system
- Dynamic DuoMax support system
- Engineered mesh upper
- Gender-specific design
- Low drop and heavy weight
- Various colorways and high price
Asics Gel-Kayano 29 is a stability running shoe that provides support and cushioning for overpronators.
Asics Gel-Kayano 29 Features
- A stability running shoe that provides support and cushioning for overpronators
- A GEL technology cushioning system that absorbs shock and a Dynamic DuoMax support system that enhances stability and reduces overpronation
- An engineered mesh upper to enhance breathability and fitting, along with a gender-specific design that adjusts to distinct differences in foot shape, weight, and gait
- A men’s shoe with a heel-to-toe drop of 13 mm and a weight of 11.1 oz, and a women’s shoe with a heel-to-toe drop of 10 mm and a weight of 8.8 oz
- A shoe that is available in 9 colorways for men and 8 colorways for women and retails for $160
Comparison Table between Saucony Triumph 20 and Asics Gel-Kayano 29
| Feature | Saucony Triumph 20 | Asics Gel-Kayano 29 |
|---|---|---|
| Shoe Type | Daily running shoe | Stability running shoe |
| Cushioning System | PWRRUN+ foam midsole | GEL technology cushioning system and FlyteFoam Blast midsole |
| Support System | None | Dynamic DuoMax support system |
| Upper Material | New mesh upper and 3D Fit Print | Engineered mesh upper and FluidFit technology |
| Heel-to-Toe Drop | 10 mm | 13 mm (men) / 10 mm (women) |
| Weight (Men/Women) | 9.7 oz / 8.6 oz | 11.1 oz / 8.8 oz |
| Colorways (Men/Women) | 13 / 13 | 9 / 8 |
| Price | $160 ($100 on sale) | $160 |
Conclusion
In conclusion, if you suffer from pain, discomfort, or lackluster runs due to flat feet, it’s time to invest in a proper pair of running shoes designed for your foot type. Running shoes for flat feet provide targeted arch support, cushioning, and stability to prevent excess motion and drop-foot that leads to injury over time. Whether you run recreationally, competitively, or want to enjoy your routine again, these shoes will make every mile blissful and empowered rather than punishing.
With options from brands like Brooks, Asics, New Balance, and more, you can find shoes that create an arch and control footprint while allowing flexibility and a natural gait. Look for shoes rated for motion control or stability rather than just cushioning alone. These provide the extra support flat feet require without being too stiff.
Get back to running and find your joy again with shoes designed specifically for you. Say goodbye to pain, hello to performance, and unlock your potential as a runner. Stability and support provide the foundation for speed, endurance, and personal bests. Never settle for just average when exceptional is within your reach.
Checkout the Best Running Shoes of 2022
References
The Best Running Shoes for Flat Feet – Runner’s World
Best Running Shoes for Flat Feet GREAT OPTION FOR HEAVIER RUNNERS ASICS GT-4000 3 $130 at Amazon ALL-AROUNDER FOR ALL KINDS OF RUNNERS Brooks Adrenaline GTS 22 $120 at Amazon …
7 Best Running Shoes For Flat Feet, 100+ Shoes Tested in 2023
The Best running shoes for flat feet overall Mizuno Wave Horizon 6 Size Any color Amazon Prime & free shipping $170 $114 See deal Road Runner Sports Free shipping $170 See …
Best Running Shoes in 2022 for Flat Feet – Road Runner Sports
Best Running Shoes for Flat Feet Best Smooth Ride – Asics GEL-Kayano 28 Best Gait Guidance Tech – Asics GT-2000 10 Best Heel Cup Support – Nike React Miler 2 …
8 Best Running Shoes for Flat Feet – Healthline
A quick look at the best running shoes for flat feet Best lightweight: HOKA ONE ONE Arahi 6 Best for overpronation: Asics Gel-Kayano 28 Best stability: Saucony Guide 15 Best …
The Best Running Shoes For Flat Feet – Forbes
Best Running Shoes For Flat Feet Overall: Brooks Adrenaline GTS 22 Best Value Running Shoes For Flat Feet: Asics Gel-DS Trainer 26 Best Max Cushion Running Shoes For Flat… …
The Best Running Shoes for Flat Feet in 2023 | ACTIVE
Best Running Shoes for Men with Flat Feet: New Balance Men’s Fresh Foam 1080v11 Best Trail Running Shoes for Flat Feet: Salomon X-Mission 3 Best Supportive Running Shoes for Flat …
The 7 Best Running Shoes for Men With Flat Feet – Verywell Fit
Best for Training Brooks Adrenaline GTS 18 Shoe 4.6 Courtesy of Amazon View On Amazon Brooks is one of the best brands in running footwear and makes an excellent sneaker …
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.