Are you Ready to Run? Benefits Versus Risks

Are you Ready to Run? Benefits Versus Risks. Learn more about the health and fitness benefits of running as well as the possible risks.

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Are you Ready to Run?

Are you Ready to Run? Benefits Versus Risks. Learn more about the health and fitness benefits of running as well as the possible risks and how to avoid them.

Running is one of the most effective forms of exercise for toning, strengthening, and promoting overall health and happiness. However, nearly everyone who contemplates starting running immediately acknowledges that there are risks involved in doing so. Whether you realize it or not, these risks include getting injured, damaging your knees, broken bones, or suffering a heart attack. Although these are genuine concerns for many people, there are also unique benefits that running can bring to your life – such as improved balance and coordination, a decreased risk of developing type 2 diabetes, and even reduced anxiety and stress.

Benefits Versus Risks

Are you Ready to Run Benefits Versus Risks of Running

Removing dangers is certainly something we should continue to try to do. But when will it be enough. There comes the point when you cannot live a productive, healthy, and satisfying life without engaging in activities that contain some minor risks. Running is an example of such an activity. Any physical activity involves some slight risks. What you have to consider is – do the benefits outweigh the risks involved? The benefits of running are huge, and the risks are small. Here is an outline of the risks and benefits of running. You make your own decision.


Improved Cardiovascular Fitness

Running helps to Improve Cardiovascular Fitness

There are many potential benefits to regular exercise. It can help to reduce the risk of heart disease and stroke, improve balance and coordination, reduce stress and anxiety, improve breathing ability, and provide other physical benefits.  There is some evidence, however, that moderate exercise is better for you than more strenuous exercise. You should stick to a relatively easy level of exercise (e.g., walking for 30 minutes a day) and approach more intense exercise with caution.

According to a study published in the Journal of the American Medical Association, regular exercise can help lower your chances of developing heart disease by as much as 25 percent. In addition to lowering your blood pressure, exercise can help improve your overall heart health by reducing your stroke and heart attack risk. It may be hard to determine which type of exercise is best for you based on your circumstances, but there are ways to find out. For example, if you’re over age 50 and have been exercising for little or no time, talk to your doctor about setting up an exercise program.

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Weight Loss

Running helps in weight loss

Running is not only a superb form of exercise, but it’s also one of the most effective ways to lose weight and improve your health. If you’re struggling to stick with exercise – or if you’re currently in the midst of an exercise regime but aren’t seeing results – then it might be time for a change of scenery. Running gives you mindfulness, discipline, mental clarity, positive feelings, and an endorphin rush that every fitness enthusiast wishes they could experience.

Running is one of the most effective forms of exercise to lose weight. It activates the parasympathetic nervous system, which is usually responsible for rest and digestion. When you run, your body uses fat as a fuel source instead of muscle tissues. This helps preserve your energy levels and helps you burn extra calories even when you aren’t hungry. 

A study found that lifelong runners have 25 percent less body fat than non-runners and have 20 percent more lean muscle mass than their sedentary counterparts.  They also have more energy during exercise and feel more energized and hopeful after completing a workout.  The benefits of running go beyond weight loss. It helps with stress relief, general health improvement and even helps prevent some types of cancer.

Improved Muscle and Joint Strength

Running helps Improved Muscle and Joint Strength

Running is not only an excellent form of exercise for building lean muscle, but it will also help to increase muscle strength and the connective tissues in your joints. This will help prevent injuries. When you run, your muscles stretch and contract. This works on the muscles’ connective tissues and stimulates blood flow to the area. This results in a feeling of fullness, which can help relieve joint pain and improve mobility. The stretching and contracting of muscles occur as you run.

Joints are the bones in your body that connect your muscles to your bones. When you run, air and gas propel through your muscles and pavement (along with your body weight), creating a force behind each push off the ground. This force helps align your tissues in the correct position (and helps reduce stress on other parts of your body), which helps keep you injury-free.

Disease Prevention

Running helps in Disease Prevention - Are you ready to run?

Many diseases can be prevented or the symptoms of those diseases lessened by running. Running has been showing to help prevent many types of cancers, reduce the chances of developing cardiovascular diseases and help decrease the severity of the symptoms of arthritis and asthma.

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Running has been shown to reduce the risk of several types of cancer, including breast and colon cancer. It has also been shown to improve heart health, especially for people with existing heart conditions or problems at the site of the coronary arteries, and it can even relieve the symptoms of angina, a condition that causes chest pain and frequent shortness of breath. 

Running is an amazing way to stay healthy. It reduces risk factors for heart disease, stroke, cancer, diabetes, arthritis, and Alzheimer’s. If you’re considering starting or improving your weekly or daily running routine, here are some reasons why you should! We’ve compiled a list of benefits below that will be helpful for any runner, whether you are just starting or have been running for a long time.

Prevention of Osteoporosis

Running helps Prevention of Osteoporosis

It is believed that regular exercise, such as running, can prevent osteoporosis. The good news is that you can start running even if you do not have an existing diagnosis of osteoporosis. Having a physical exam can help identify whether you are at risk for developing osteoporosis and order imaging tests to monitor bone density. If you are at increased risk for developing osteoporosis, image 3 times a year, including during physical therapy appointments, to determine whether your bone density has increased.

Osteoporosis is a condition that causes brittle and less flexible bones. Frequent running reduces the risk of developing osteoporosis while strengthening bones in other parts of the body. Regular strength training also improves balance, coordination, and gait coordination. Being overweight can increase your risk of falling ill from osteoporosis.

Stress Reduction

Running helps Stress Reduction - Are you ready to run?

Running is an effective form of stress reduction. Studies have shown that people who engage in regular exercise are less likely to experience depression and stress-related diseases like high blood pressure. Those who engage in high-intensity exercise such as running for an hour or more every day are also 50% less likely to develop cardiovascular disease throughout their lifetime than those who engage in lighter exercises.

Running will reduce feelings of stress, depression, and anxiety. The physical exertion, the release of endorphins – a mood-enhancing compound, and the increased confidence in having a healthy and fit body all contribute to the stress-reducing benefits of running.

Social Benefits

Socializing is one of the best things about running

Socializing is one of the best things about running – it builds confidence, makes you happier, and more positive around yourself. It may not be the activity you initially think of when imagining “socializing,” but it can easily turn into something great. When you join a new running group or club, find out about what they have planned for the upcoming year and start planning your fun events in addition to the weekly meetings. 

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The act of training is, for the most part, a solitary activity. However, there are local races and running clubs that provide a great place to meet new friends and offer social gatherings to attend.



Any physical activity like running can result in an injury

Any physical activity can result in an injury. Muscle strains, sprains, connective tissue injuries, and bone injures are all possible. A beginning runner is especially susceptible to muscle strains and connective tissue injuries because the muscles and tendons are doing work that they are not used to. That is why a beginning runner needs to start slow and make all increases gradually. This will give your muscles and ligaments a chance to strengthen. All runners, no matter what their fitness level, will have occasional injuries. It is an unavoidable part of engaging in a healthy, physical lifestyle. When properly managed, injuries should not be a significant problem.


Any physical activity like running can result in medical conditions

As well as injuries, any physical activity can result in medical conditions. Heart problems, stroke, heart, other environmentally related problems, and other medical conditions can result from any physical activity. In the vast majority of cases, running will prevent these problems. Running is many times prescribed as part of a rehabilitation program for cardiac patients. Still, you must realize that any physical activity can aggravate if you have a pre-existing medical condition. If you know you have a medical condition, you must consult with your doctor before beginning any exercise program.


The risks of running are minimal when compared to the benefits. The only dangers are injury and illness-related. If you run and train smartly and listen to your body, you will minimize the effect of injuries. The risk of serious medical complications during exercise is low but is higher than when inactive. Most illnesses are due to pre-existing conditions. That is why you should get a physical exam before beginning an exercise program. Your doctor will tell you if there are any forms or intensities of exercise that you should avoid. Running is often prescribed to prevent cardiovascular illnesses and is used as a rehabilitation tool for patients with cardiovascular disease. If you have a concern about this, see your doctor. So are you ready to run?