Tips on How to Start Running as a Beginner

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If you want to start running, here are some tips on how to start running as a beginner. It takes a lot of effort and dedication to run regularly.

Running is one of the best ways to stay fit and healthy. If you have been thinking about starting your own fitness routine then it’s time for you to get started! There are many different types of exercise that can be done in order to achieve this goal. One of these exercises is running. You may not know where to begin when trying to learn more about running but there are plenty of resources available online which will help you out with all things related to running.

Tips on How to Start Running as a Beginner

This website is built to make running a safe and pleasurable experience for newbies and provides you with tips on staying inspired to keep running.

Running is one of the most exciting activities you can do. It gets your heart pumping, makes you feel stronger, and helps you burn fat. However, getting started can be intimidating especially if you’re not sure how or where to start. This site will function as a safe haven for newbies to get inspired, answer common questions, and offer practical tips along the way. Running requires dedication, discipline, and focus but taking these steps is essential if you want better results from your running.

Here are some helpful running tips


Find an activity partner who has similar goals and interests. Having someone else by your side while training gives you motivation and inspiration.

Set realistic expectations

Don’t expect yourself to become a professional runner overnight. Instead, set small milestones such as completing 5K races, 10K runs, half-marathons, marathons, etc. These smaller events give you something to work towards and they also serve as great motivators.

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Tapering Strategies for Optimal Race Day Performance

Make sure you eat right before exercising

Eating well prior to working out ensures that you don’t end up feeling sluggish during your workout. Also, try drinking water throughout the day so that you remain hydrated.

Keep track of what works and doesn’t work for you

Write down everything you find useful and anything that isn’t helping you reach your goals. Then use this information to improve upon your current routines.

Be patient

The process of learning how to run properly won’t happen overnight. In fact, it could take months or even years depending on your level of commitment. But once you finally master the art of running, you’ll realize just how rewarding it truly is.

Have fun!

When you first start running, it might seem like a chore at times. That’s okay because eventually you’ll look back and remember those days fondly. So enjoy every moment of being active and doing something good for your body.

Try new routes

New places always inspire me to explore my surroundings further. I love discovering new trails, parks, lakes, mountains, etc.

Get outside whenever possible

Being outdoors provides us with fresh air, sunshine, and nature. All three of these elements contribute to our overall health and wellness. Plus, spending quality time with family members and friends is priceless too.

Join a local running club

A group of people who share similar goals and interests can motivate each other to continue pushing through tough workouts. They can also act as coaches and mentors to guide you along the way.

Learn proper form

Proper technique is crucial when it comes to running. Without knowing how to correctly position your feet, arms, legs, core muscles, etc., you risk injuring yourself. Therefore, practice correct techniques until you perfect them.

See also
Is Running 30 Minutes a Day Enough?

Listen to music

Music plays a huge role in keeping runners motivated and focused. Some songs encourage you to push harder while others calm you down after a long run. Experimenting with various genres of music is a great idea.

Stay consistent

Consistency is key when it comes to achieving any type of success. Whether you decide to join a gym or go jogging around town, consistency is necessary to see positive changes.

Take breaks

Everyone needs rest periods now and again.

Before you begin

  • If you have not been physically active for a while, you may want to smoothly build your physical fitness level using our guide to walking before you carry on to running.
  • ​Plan your runs. Work out when and where (the exact course and time) you’re going to run and put it in your schedule. That way, it will certainly not slip your mind.
  • In case you feel out of shape, or you’re recouping from injury or bothered with an existing condition, see a General Practitioner before you begin running.
  • Don’t neglect proper nutrition. It is an essential part of following a healthy lifestyle. A proper diet plan can help you to reach and maintain a healthy weight. If you combine it with physical activity, it can help you reduce the risk of chronic diseases and promote your overall health.

Starting out

  • To avoid injury and take pleasure in the experience, it’s necessary to gradually reduce running, raise your speed, and keep the pace over several runs.
  • Begin each run with a gentle warm-up of a minimum of 5 mins. This can be a quick walk, knee lifts, side stepping, climbing stairs, or anything else.
  • When you begin, try rotating in between running and also walking during your workout.
  • Gradually, make the running intervals longer up until you don’t feel the need to walk.
See also
From Couch to Your First 5K: Your Ultimate Guide to Conquering Your First Race

Running the right way

  • Starting as a beginner, you can try running at least two times a week. Your running will boost as your body adapts to the constant training stimulus.
  • It’s better to run two times a week, weekly, than to run 6 times one week and none the following 3 weeks.
  • Give yourself a few minutes to cool after each run by walking and doing a couple of stretches.

Stay focused

  • Set a specific goal.
  • ​Whatever your physical level, setting goals helps to stay inspired. Training for a race, any race, from 1K to a marathon, is a great way to keep you going.

Find a running partner

  • Try to find a running partner. It truly helps to have a friend with a similar level of running ability. You’ll encourage each other when you don’t feel like running.
  • You’ll feel that you do not intend to let your friend down, which will undoubtedly motivate you.

Keep a diary

  • Keep a diary of your runs. Note down each run, including your route, distance, time, weather, and how you felt.
  • This way, by looking back on your diary, you can recall and be encouraged by how much you have actually improved.
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