Monthly Archives: February 2024

Importance of Assessing Flexibility: The 2025 Guide to Moving Better, Training Smarter and Living Pain-Free

Posted on February 28, 2024 by Alexios Papaioannou

Flexibility improves the range of motion with regard to joints, muscles, and tendons. Continue reading to learn why it is important to assess flexibility. Continue reading →

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How to Start Running When You Hate It (2025 Guide)

Posted on February 28, 2024 by Alexios Papaioannou

Zero-motivation? This 2025-tested plan shows how to start running when you hate it, with lazy-proof hacks, mental tricks, and gear that pays you to move. Continue reading →

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Are You Ready to Run? 2025 Data on Benefits vs. Risks

Posted on February 28, 2024 by Alexios Papaioannou

2025 research reveals who profits from running, who gets hurt, and the exact checklist I use to decide if a beginner is ready to run or should walk first. Continue reading →

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Running Gear for Beginners – Get your Gear up ready for running

Posted on February 28, 2024 by Alexios Papaioannou

Running is one of the most instinctive and natural types of human activity. On top of that, it is also one of the most accessible forms of exercise. Continue reading →

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How to Choose the Right Treadmill for Your Home [2024 Guide]

Posted on February 28, 2024 by Alexios Papaioannou

Treadmills are an essential piece of equipment for any home gym. We’ll show you how you choose the right treadmill for your home. Continue reading →

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Macro Calculator for Weight Loss: Exact Ratios in 2025

Posted on February 28, 2024 by Alexios Papaioannou

Use our 2025 macro calculator for weight loss to find your exact protein, carb & fat ratios, plus free tools and sample meal plans. Continue reading →

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How to Speed Up Your Metabolism: 24 Science-Backed Strategies

Posted on February 28, 2024 by Alexios Papaioannou

Boost your metabolism naturally with 24 proven methods, from diet and exercise to sleep and stress management. Learn how to increase metabolic rate, overcome plateaus, and optimize long-term results. Continue reading →

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10 Tips to Boost Your Immune System

Posted on February 28, 2024 by Alexios Papaioannou

A healthy immune system is one of the most important things we can do to stay healthy. Learn how to boost your immune system with these tips. Continue reading →

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Bodyweight Core Exercises: 2025 Home Workout Guide

Posted on February 28, 2024 by Alexios Papaioannou

Master bodyweight core exercises at home with no equipment. Discover the best moves, circuits, and science-backed tips for a stronger, injury-proof mid-section. Continue reading →

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Ranking the best vitamins for energy and tiredness

Posted on February 28, 2024 by Alexios Papaioannou

Vitamins are essential nutrients required by our body to function properly. Find out the essential Vitamins For Energy And Tiredness. Continue reading →

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