Author Archives: Alexios Papaioannou
Fat Burning Heart Rate Calculator: Unlock Your Optimal Cardio Effort
Calculate your fat-burning heart rate with our efficient calculator. Stay in the zone for maximum results! Continue reading
The DASH Diet: A Heart-Healthy Approach to Eating
This Amazfit Cor review covers all of the important features including design, comfort, display, battery life, fitness tracking and more. Continue reading
The Keto Diet in Endurance Sports: Pros and Cons
Explore how a Keto Diet in Endurance Sports can elevate your athletic performance, boost fat burning, and increase mental focus. Continue reading
Outdoor Running vs Treadmill: Which is Better for Your Fitness Journey?
Running is a popular exercise with many health benefits, adaptable to various lifestyles. Runners often choose between outdoor running and treadmill workouts, each with its own pros and cons. This guide helps you decide which option best fits your fitness … Continue reading
Running for Weight Loss: A Complete Guide to Shedding Pounds on the Move
Discover the benefits of running for weight loss. Learn how to start, nutrition tips, advanced techniques, mindset & motivation for long-term success. Continue reading
How to Use a Running Distance Calculator to Improve Your Pace
The best way to measure your progress when training for a marathon or other long race is by using an accurate running distance calculator. Continue reading
Ranking The Best Weight Loss Diets Of 2025: Science-Backed Solutions For Sustainable Results
The Best Weight Loss Diets of 2024 depend on your goals, lifestyle, and preferences. If you want to lose weight fast, then this article is for you. Continue reading
Amazfit T-Rex 3 Review: A Garmin Fenix 8 Alternative at a Fraction of the Price
The Amazfit T-Rex 3 is a budget-friendly smartwatch priced at $299, offering a range of features for fitness and outdoor activities. This review will compare it to more expensive models like the Garmin Fenix 8 and explain why it … Continue reading
How to Stay Motivated to Work Out When You Don’t Feel Like It
Many people struggle to stay motivated to exercise, with 80% giving up on their fitness goals within six months. This guide offers proven strategies to keep you motivated and consistent with your workouts, even when your energy or motivation is … Continue reading
The Ultimate Guide: Running 30 Minutes a Day for Weight Loss and Health (2024 Edition)
Want to know if is running 30 minutes a day enough to achieve your goals? Read on to find out if it really is! Continue reading