Author Archives: Alexios Papaioannou
How much cardio should I do a day? Your Ultimate Guide to Daily Cardio Needs
Cardio can be good for you, but too much isn’t always better. This article explains how much cardio should I do a day. Continue reading
Low-Intensity Interval Training (LIIT): The Ultimate Guide to Gentle Fitness
Low intensity interval training (LIIT) is a great way to burn fat while maintaining muscle mass and improving your cardio. Learn more. Continue reading
The Role of Nutrition to the Human Body: Nail Your Fitness Nutrition with this Practical Guide
The role of nutrition in the human body is very important. It is essential to understand what we eat and why we eat it. It is not just about food, but also about the nutrients that we consume. Continue reading
Improve Your Running Technique: Get Perfect Form, Efficiency, and Injury Prevention
Learning how to Improve Your Running Technique will reduce the risk of injury to you and improve your performance over the long term. Continue reading
36-Hour Fasting: 2025 Expert Guide for Weight Loss & Longevity [+40+ Safety Hacks]
Thinking about trying fasting? It means not eating for a while, but you can drink water, black coffee, or tea. A 2024 Cell Metabolism study found 36-hour fasting boosts autophagy by 40% while promoting significant fat loss. This science-backed guide reveals how to … Continue reading
Mastering Running in Weather Conditions: A Comprehensive Guide
Running outside connects you with nature, boosts fitness, and enhances mental well-being. But weather conditions can be tricky. Understanding proper outdoor running techniques is essential for success in any weather.This comprehensive guide will help you master running in various conditions. Key Takeaways … Continue reading
Mobility Flow Exercises: Master Dynamic Flexibility Routines
Experience effortless movement and reduce stiffness with mobility flow exercises. Boost joint health, enhance performance, and prevent injuries today!
The Ultimate Guide to the Paleo Diet: Benefits, Risks, and 7-Day Meal Plan for Beginners
The Paleo Diet can help you lose weight and improve overall health. Find out the health benefits of the Paleo diet, and the foods allowed. Continue reading
Risks of Running as a Beginner: How to Prevent Injuries as a New Runner
Discover essential tips to safely start your running journey, avoid common beginner risks, and enhance your experience with expert advice. Continue reading
Fitness for Busy Professionals: Build Sustainable Habits for Long-Term Health
If you’re looking to get in shape fast, then here are some of the top fitness tips and advice for getting in shape. Continue reading → Continue reading