Author Archives: Alexios Papaioannou

About Alexios Papaioannou

As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he's transforming how people approach their fitness journey through data-driven methodologies.

Macro Calculator for Weight Loss: Exact Ratios in 2025

Posted on February 28, 2024 by Alexios Papaioannou

Use our 2025 macro calculator for weight loss to find your exact protein, carb & fat ratios, plus free tools and sample meal plans. Continue reading →

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Ultimate 2026 Metabolism Booster: 7 Proven Ways to Speed Up Fast

Posted on February 28, 2024 by Alexios Papaioannou

Boost your metabolism naturally with 24 proven methods, from diet and exercise to sleep and stress management. Learn how to increase metabolic rate, overcome plateaus, and optimize long-term results. Continue reading →

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Ultimate 2026 Guide: Boost Your Immune System in 7 Proven Steps

Posted on February 28, 2024 by Alexios Papaioannou

A healthy immune system is one of the most important things we can do to stay healthy. Learn how to boost your immune system with these tips. Continue reading →

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Ultimate 2026 Core Exercises: 7 Proven Bodyweight Workouts

Posted on February 28, 2024 by Alexios Papaioannou

Master bodyweight core exercises at home with no equipment. Discover the best moves, circuits, and science-backed tips for a stronger, injury-proof mid-section. Continue reading →

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Ultimate 2026 Guide: 7 Best Vitamins for Energy & Tiredness Relief

Posted on February 28, 2024 by Alexios Papaioannou

Vitamins are essential nutrients required by our body to function properly. Find out the essential Vitamins For Energy And Tiredness. Continue reading →

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Ultimate 2026 Guide: 7 Best Vitamins for Hair Growth Proven by Dermatologists

Posted on February 28, 2024 by Alexios Papaioannou

Hair loss is a common problem among women and men. This article will discuss the best vitamins for hair growth in 2024. Continue reading →

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11 Essential Running Tips for Beginners in 2026

Posted on February 28, 2024 by Alexios Papaioannou

Are you new to running? Are you looking to start running but don’t know where to begin? You’re in luck! This blog post will provide 11 tips that will help beginners get started on their running journey. Continue reading →

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Ultimate 2026 Guide: Top 7 Cortisol Supplements for Stress Relief

Posted on February 28, 2024 by Alexios Papaioannou

Discover the top-rated cortisol supplements backed by science. Learn what supplements reduce cortisol naturally, rankings, benefits, and side effects in 2024. Continue reading →

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Ultimate 2026 Guide: Garmin Fenix 5 Plus Series Comparison & Features

Posted on February 28, 2024 by Alexios Papaioannou

Looking to lose weight with healthy recipes? Check out these healthy ground turkey recipes for weight loss that are perfect for your diet! Continue reading →

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Juice Cleanse Benefits: 2026 Ultimate Guide to 8 Proven Results

Posted on February 28, 2024 by Alexios Papaioannou

Feel energized and invigorated with a juice cleanse. Enjoy the eight amazing benefits of a juice cleanse, like improved digestion and boosted energy levels. Take your health to the next level! Continue reading →

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