Category: Running

Did you know 71% of runners use GPS watches to track their performance1? This fact shows how important wrist-based technology is for runners. I’ve seen how these fitness trackers change training and race plans for runners. GPS running watches are

Did you know over 2500 runners gave five-star ratings to one brand of blister-resistant socks on Amazon? This highlights the crucial role that proper running socks play in preventing common outdoor running injuries. Let’s explore why the right socks are essential

Picture this: It’s a sweltering summer day in 2005, and I’m about to embark on my first 10K race. Feeling confident in my cotton t-shirt, I set off, unaware of the soggy disaster that awaits me. By mile 3, I’ve

Discover the power of cross-training for runners! Boost endurance, prevent injuries, and elevate your running performance. Start today! Continue reading →

Imagine this: You’ve just conquered your outdoor run, feeling like a champion. But then, disaster strikes! Your legs stiffen up, your muscles scream, and your next run feels like a distant dream. Sound familiar? Here’s the secret weapon runners often forget:

Did you know that more than 60% of trail runners introduce their friends to the sport through local races?1 I’ve seen the need for different skills in outdoor running, especially when navigating technical terrain. This guide will help you develop

Ever feel like running forever? Not quite. But comfy clothes and cool shoes are a good start! Gearing up for outdoor runs can feel trickier than picking pizza toppings. This guide cuts to the chase. It shows you the essential

Embrace nature and start trail running with my expert tips on gear, technique, and safety to smoothly transition from road running. Continue reading →

Ever wished your running shoes could conquer any terrain? Well, guess what? Top outdoor running shoes can take you from smooth paths to rocky trails with ease! Did you know studies show the right pair can make a huge difference