Monthly Archives: July 2023

Does Running Burn Belly Fat?

Posted on July 31, 2023 by Alexios Papaioannou

Running is an excellent way to improve overall health. But Does Running Burn Belly Fat? Read on to find some answers! Continue reading →

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How Does HIIT Improve Cardiovascular Endurance

Posted on July 28, 2023 by Alexios Papaioannou

HIIT is an effective training type. Learn how does HIIT improve cardiovascular endurance and boosts your health. Continue reading →

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Is Cardio Good for Weight Loss?

Posted on July 27, 2023 by Alexios Papaioannou

Cardio burns calories and helps you lose weight fast. But is cardio good for weight loss? Read to find out more. Continue reading →

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Intermittent Fasting Leads to Significant Weight Loss

Posted on July 26, 2023 by Alexios Papaioannou

In recent years, intermittent fasting has gained popularity as an effective weight-loss tool. Learn how Intermittent Fasting Leads to Significant Weight Loss. Continue reading →

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The Top 5 Benefits of Endurance Training

Posted on July 25, 2023 by Dianne Pajo

Taking fitness to the next level requires commitment, but you don’t have to be a marathoner or triathlete to learn the top 5 benefits of endurance training.
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10 Reasons Why You Can’t Lose Weight (And How to Fix It)

Posted on July 23, 2023 by Alexios Papaioannou

You have lost count of how many times you have started a diet, but is no progress. Here are the 10 Reasons Why you can’t Lose Weight Continue reading →

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Garmin Venu Review

Posted on July 20, 2023 by Alexios Papaioannou

Dive into the Garmin Venu review. Elevate your fitness tech knowledge. Continue reading →

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Vitamin D Gummies For A Healthy Nervous System

Posted on July 20, 2023 by Alexios Papaioannou

Elevate nervous system health with Vitamin D gummies. Continue reading →

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Foods Rich in Vitamin D

Posted on July 20, 2023 by Alexios Papaioannou

Discover foods rich in Vitamin D. Elevate your health through nutrition. Continue reading →

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How to Use Resistance Bands? Maximize Your Workout Potential

Posted on July 20, 2023 by Alexios Papaioannou

Elevate your workouts with resistance bands. Discover effective exercises. Continue reading →

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