Monthly Archives: July 2023

Running to Lose Belly Fat: 2025 Science-Backed Plan That Works

Posted on July 31, 2023 by Alexios Papaioannou

Discover the exact running plan that torches belly fat in 2025. Data, tables, and real stories show you how to melt love handles without crash diets. Continue reading →

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How Does HIIT Improve Cardiovascular Endurance?

Posted on July 28, 2023 by Alexios Papaioannou

Read this comprehensive guide on How Does HIIT Improve Cardiovascular Endurance?. Continue reading →

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Is Cardio Good for Weight Loss? The 2025 Science-Backed Answer

Posted on July 27, 2023 by Alexios Papaioannou

Cardio for weight loss in 2025: discover the exact dose, the best formats, and how to pair it with strength and nutrition so the scale finally moves. Continue reading →

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Intermittent Fasting Leads to Significant Weight Loss: 2025 Science

Posted on July 26, 2023 by Alexios Papaioannou

2025 data shows intermittent fasting weight loss results beat calorie restriction by 27%. Get the best IF schedule, meal plan, timeline, and mistakes to avoid. Continue reading →

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The Top 5 Benefits of Endurance Training

Posted on July 25, 2023 by Dianne Pajo

Taking fitness to the next level requires commitment, but you don’t have to be a marathoner or triathlete to learn the top 5 benefits of endurance training.
Continue reading →

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10 Reasons Why You Can’t Lose Weight (And How to Fix It)

Posted on July 23, 2023 by Alexios Papaioannou

You have lost count of how many times you have started a diet, but is no progress. Here are the 10 Reasons Why you can’t Lose Weight Continue reading →

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Garmin Venu Review

Posted on July 20, 2023 by Alexios Papaioannou

Dive into the Garmin Venu review. Elevate your fitness tech knowledge. Continue reading →

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Vitamin D Gummies For A Healthy Nervous System

Posted on July 20, 2023 by Alexios Papaioannou

Elevate nervous system health with Vitamin D gummies. Continue reading →

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Top 25 Vitamin D Foods to Eat Daily in 2025

Posted on July 20, 2023 by Alexios Papaioannou

Discover the 25 best dietary sources of vitamin D, fatty fish vs vegan options, exact IU per 100g, absorption hacks, deficiency prevention, and tasty recipes. Continue reading →

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How to Use Resistance Bands? Maximize Your Workout Potential

Posted on July 20, 2023 by Alexios Papaioannou

Elevate your workouts with resistance bands. Discover effective exercises. Continue reading →

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