Monthly Archives: July 2023

Running to Lose Belly Fat: 2025 Science-Backed Plan That Works

Posted on July 31, 2023 by Alexios Papaioannou

Discover the exact running plan that torches belly fat in 2025. Data, tables, and real stories show you how to melt love handles without crash diets. Continue reading →

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How Does HIIT Improve Cardiovascular Endurance? Science, Protocols & Results

Posted on July 28, 2023 by Alexios Papaioannou

Discover how HIIT boosts VO2 max, lowers resting heart rate and strengthens your heart in half the time of steady-state cardio. Actionable plans inside. Continue reading →

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Is Cardio Good for Weight Loss? The Science-Backed Truth & Best Workouts

Posted on July 27, 2023 by Alexios Papaioannou

Is cardio effective for weight loss? Discover how cardio helps, best exercises, duration, intensity, diet pairing & more. Get the facts to burn fat fast. Continue reading →

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Intermittent Fasting for Weight Loss: 2026 Science

Posted on July 26, 2023 by Alexios Papaioannou

2025 data shows intermittent fasting weight loss results beat calorie restriction by 27%. Get the best IF schedule, meal plan, timeline, and mistakes to avoid. Continue reading →

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The Top 5 Benefits of Endurance Training

Posted on July 25, 2023 by Dianne Pajo

Taking fitness to the next level requires commitment, but you don’t have to be a marathoner or triathlete to learn the top 5 benefits of endurance training.
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10 Reasons Why You Can’t Lose Weight (Science-Backed 2025)

Posted on July 23, 2023 by Alexios Papaioannou

You have lost count of how many times you have started a diet, but is no progress. Here are the 10 Reasons Why you can’t Lose Weight Continue reading →

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Vitamin D Gummies For A Healthy Nervous System

Posted on July 20, 2023 by Alexios Papaioannou

Elevate nervous system health with Vitamin D gummies. Continue reading →

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Top 25 Vitamin D Foods to Eat Daily in 2025

Posted on July 20, 2023 by Alexios Papaioannou

Discover the 25 best dietary sources of vitamin D, fatty fish vs vegan options, exact IU per 100g, absorption hacks, deficiency prevention, and tasty recipes. Continue reading →

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Resistance Bands 2026: Ultimate Usage Guide

Posted on July 20, 2023 by Alexios Papaioannou

Elevate your workouts with resistance bands. Discover effective exercises. Continue reading →

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Vitamin C Gummies to Boost Your Immunity

Posted on July 20, 2023 by Alexios Papaioannou

Elevate your immunity with Vitamin C gummies. Boost your health. Continue reading →

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