Daily Archives: July 4, 2023

Jumpstart Your Fitness Journey

Posted on July 4, 2023 by Alexios Papaioannou

Have you set a goal to get fit and healthy but lack the motivation to follow through? If so, you’re not alone. Here are 5 Ways to Jumpstart Your Fitness Journey. Continue reading →

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How Often Should a Beginner Run Per Week?

Posted on July 4, 2023 by Alexios Papaioannou

You’ve decided to start running. Exercise by running beginner causes many health benefits. Learn how frequently a beginner should exercise running. Continue reading →

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Trail Running Shoes Fit: 2026 Ultimate Guide

Posted on July 4, 2023 by Alexios Papaioannou

Find out how trail running shoes should fit for optimal performance and comfort. Get tips on sizing, snugness, toe room, and more. Continue reading →

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10 Ways to Boost your Metabolism and Burn Body Fat

Posted on July 4, 2023 by Alexios Papaioannou

Not only can eating certain foods help you lose weight, but they can also boost your metabolism and burn body fat more rapidly. Continue reading →

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Interval Training: Boost Performance, Fat Burn & Endurance

Posted on July 4, 2023 by Alexios Papaioannou

This article will help you understand why you should try interval training to improve your performance. Continue reading →

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How to Enter Ketosis in 24 Hours: Science-Backed Method

Posted on July 4, 2023 by Alexios Papaioannou

The ketogenic diet is beneficial for losing fat quickly. However, getting into ketosis is a slow process. Continue reading →

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Running vs Walking: Calories Burned Compared

Posted on July 4, 2023 by Alexios Papaioannou

Running vs walking calories? Which one burns more calories? Read this article to find out which one burns more calories. Continue reading →

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How to Burn Stubborn Fat: Proven Methods & Expert Tips

Posted on July 4, 2023 by Alexios Papaioannou

Discover how to burn stubborn fat with science-backed strategies. Learn about diet, exercise, hormones, and more to overcome fat loss plateaus and achieve body recomposition. Get expert advice now. Continue reading →

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Caloric Restriction for Longevity: 2026 Guide

Posted on July 4, 2023 by Alexios Papaioannou

Unquestionably when you read “caloric restriction,” low-calorie diets come to mind and the promise of losing weight by consuming diet products and diet shakes. Continue reading →

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How Many Hours Should You Fast for Weight Loss (2026 Guide)

Posted on July 4, 2023 by Alexios Papaioannou

How many hours of fasting are just right when you are doing Intermittent fasting. There is no straight answer to this. Intermittent fasting is all the rage. Continue reading →

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