Monthly Archives: July 2023

How to recover from injury to return to training

Posted on July 4, 2023 by Alexios Papaioannou

If you are into sports or any other physical activity, you have to learn how to recover from injury to return to training. Continue reading →

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The 10 best diets to lose weight and eat healthy

Posted on July 4, 2023 by Alexios Papaioannou

The Garmin Instinct Review explores an adventure-ready smartwatch that provides outdoor enthusiasts with a wealth of information at a glance. Continue reading →

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Avoid These Keto Killers: Foods That Boot You Out of Ketosis in 2025

Posted on July 3, 2023 by Alexios Papaioannou

Stop hidden carbs from stalling your keto results. See the 2025 list of foods to avoid, smart swaps, and a printable pantry purge checklist. Continue reading →

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HIIT training guide: Losing weight in a short time is possible

Posted on July 3, 2023 by Alexios Papaioannou

HIIT training is one of the workout methodologies that helps you lose weight and eliminate body fat. Continue reading →

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HIIT Training: Great Results in a Short Time

Posted on July 3, 2023 by Alexios Papaioannou

If you have a hard time finding the time to train or it is very frustrating not to see the result of your effort, then HIIT Training is your go to solution. Continue reading →

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45 Ideas for Healthy Lunches for Weight Loss

Posted on July 3, 2023 by Alexios Papaioannou

Eating healthy doesn’t have to be boring or expensive! These healthy lunches for weight loss are perfect for busy people on a budget. Continue reading →

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How Diet Can Keep Older Men Fit: Diet Strategies for Men Over 50

Posted on July 3, 2023 by Alexios Papaioannou

Choosing a healthy diet and exercising regularly are two crucial factors for men over 50. Read more to learn how a diet can keep older men fit. Continue reading →

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Is Running too much bad for your health?

Posted on July 3, 2023 by Alexios Papaioannou

Running is a very healthy habit that, however, is not immune to some risks that we must take into account to avoid injuries. Continue reading →

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How to breathe while running

Posted on July 3, 2023 by Alexios Papaioannou

Breathing is one of the easiest ways to improve your running performance. This article shows you how to breathe while running. Continue reading →

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HIIT Body Fat Burning Workout

Posted on July 3, 2023 by Alexios Papaioannou

HIIT is still a long way from being a magic bullet so far as fat reduction is concerned, no exercise will do much to reduce weight at the lack of a great diet. Continue reading →

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