Monthly Archives: July 2023
Counting Calories on the Ketogenic Diet
Counting calories is a controversial issue in the weight loss area. Usually, if you follow a classic calorie-counting diet, you will end up gaining weight. Continue reading
How to recover from injury to return to training
If you are into sports or any other physical activity, you have to learn how to recover from injury to return to training. Continue reading
The 10 best diets to lose weight and eat healthy
The Garmin Instinct Review explores an adventure-ready smartwatch that provides outdoor enthusiasts with a wealth of information at a glance. Continue reading
Foods to Avoid on the Ketogenic Diet
If we strictly speak in the diet concept, there are no foods to avoid on the Ketogenic Diet, but several such as sugar, whose weight is 100% or almost 100% carbohydrates. Continue reading
HIIT training guide: Losing weight in a short time is possible
HIIT training is one of the workout methodologies that helps you lose weight and eliminate body fat. Continue reading
HIIT Training: Great Results in a Short Time
If you have a hard time finding the time to train or it is very frustrating not to see the result of your effort, then HIIT Training is your go to solution. Continue reading
45 Ideas for Healthy Lunches for Weight Loss
Eating healthy doesn’t have to be boring or expensive! These healthy lunches for weight loss are perfect for busy people on a budget. Continue reading
How Diet Can Keep Older Men Fit: Diet Strategies for Men Over 50
Choosing a healthy diet and exercising regularly are two crucial factors for men over 50. Read more to learn how a diet can keep older men fit. Continue reading
Is Running too much bad for your health?
Running is a very healthy habit that, however, is not immune to some risks that we must take into account to avoid injuries. Continue reading
How to breathe while running
Breathing is one of the easiest ways to improve your running performance. This article shows you how to breathe while running. Continue reading