Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

Maximize Leg Day: Proven Muscle Growth Strategies & Workout Tips

Posted on February 28, 2024 by Dianne Pajo

When leg day comes around, you’ll want to do the best workouts to strengthen your legs. There are effective methods that will give great results for your legs. Continue reading →

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The Best Recovery Methods for Powerlifting

Posted on February 27, 2024 by Dianne Pajo

In 2025, 68% of powerlifters are still using recovery methods that actually slow their progress according to the International Powerlifting Federation’s latest research. They’re following advice from 2015 while their competition is using scientifically-proven 2025 techniques that reduce DOMS by 73% … Continue reading →

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Level Up Your Fitness: Fun Gamified Workouts!

Posted on February 27, 2024 by Dianne Pajo

Working out is something that almost everyone has to do, but it’s a lot to handle if you’re new. Here are a few tips for making your workout more interesting.
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Foot Exercises: 7 Surprising Benefits Revealed (Instantly!)

Posted on February 26, 2024 by Dianne Pajo

Do you regularly exercise your feet? Learn why you should add foot exercises to your workout routine and how it improves your health and body.
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7 Surprising Low Impact Exercises for Powerful Results

Posted on February 26, 2024 by Dianne Pajo

Low-impact exercising may look different for everyone, but there are many reasons why it’s useful. Here are some great activities to consider. Continue reading →

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5 Fun Summer Workouts to Stay Active Without Melting

Posted on February 25, 2024 by Dianne Pajo

Beat the heat with 5 fun summer workouts that torch calories, keep families moving and need zero gym gear. Hydration hacks & gear tips included. Continue reading →

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5 Ways to Rocket Your Pull-Ups to 15+ Reps

Posted on February 23, 2024 by Dianne Pajo

There are specific workouts that are difficult to perform, such as pull-ups. Still, there are ways to improve the number of pull-ups you do. Continue reading →

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Make Fitness Easier in Your Home

Posted on February 23, 2024 by Dianne Pajo

Make fitness easier in your home with 2025-proof gear, space-saving hacks, and motivation tricks that turn any room into a fat-burning zone—no gym commute. Continue reading →

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HIIT Workouts: 7 Science-Backed Reasons to Start Today (2025 Guide)

Posted on February 22, 2024 by Dianne Pajo

Looking for a way to raise your heart rate? Check out these reasons you should do HIIT workouts! This great source of exercise challenges the mind and body. Continue reading →

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Essential Gym Equipment for an At-Home Workout Space

Posted on February 21, 2024 by Dianne Pajo

Are you retiring from your gym membership? Discover essential gym equipment for at-home workout spaces to continue your fitness journey without any memberships.
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