Author Archives: Dianne Pajo

About Dianne Pajo

Dianne Pajo is a Certified Personal Trainer based out of the Chicagoland area with a passion for music, combat sports, and animals. She enjoys competing in amateur boxing and kickboxing, but in her other leisure time, you can find her performing music around the city. She is also a dog mom of 2.

The Best Ways To Get the Most Out of Leg Day

Posted on February 28, 2024 by Dianne Pajo

When leg day comes around, you’ll want to do the best workouts to strengthen your legs. There are effective methods that will give great results for your legs. Continue reading →

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The Best Recovery Methods for Powerlifting

Posted on February 27, 2024 by Dianne Pajo

You may already know the proper recovery tips if you’re a runner, but weightlifting recovery is a bit different. You’re not building your body for long-distance running, but instead for short bursts of physically strenuous lifting and functionality. This is especially … Continue reading →

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Transform Your Workouts: Get Fit and Have Fun with Gamification

Posted on February 27, 2024 by Dianne Pajo

Working out is something that almost everyone has to do, but it’s a lot to handle if you’re new. Here are a few tips for making your workout more interesting.
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Why You Should Add Foot Exercises to Your Workout Routine

Posted on February 26, 2024 by Dianne Pajo

Do you regularly exercise your feet? Learn why you should add foot exercises to your workout routine and how it improves your health and body.
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Easy Ways to Engage in Low-Impact Exercises

Posted on February 26, 2024 by Dianne Pajo

Low-impact exercising may look different for everyone, but there are many reasons why it’s useful. Here are some great activities to consider. Continue reading →

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5 Fun Summer Workouts to Keep You Active and Healthy

Posted on February 25, 2024 by Dianne Pajo

Are you looking for creative and exciting ways to stay healthy in the summertime? Here are five fun forms of summer exercise to keep you active.
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5 Ways To Increase the Amount of Pull-Ups You Do

Posted on February 23, 2024 by Dianne Pajo

There are specific workouts that are difficult to perform, such as pull-ups. Still, there are ways to improve the number of pull-ups you do. Continue reading →

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Technology Upgrades To Make Fitness Easier in Your Home

Posted on February 23, 2024 by Dianne Pajo

Fitness is a process, and people need a lot of tools to make that journey simple. Here are the technology upgrades to make fitness easier in your home. Continue reading →

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Fitness Tips: Reasons You Should Do HIIT Workouts

Posted on February 22, 2024 by Dianne Pajo

Looking for a way to raise your heart rate? Check out these reasons you should do HIIT workouts! This great source of exercise challenges the mind and body. Continue reading →

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Essential Gym Equipment for an At-Home Workout Space

Posted on February 21, 2024 by Dianne Pajo

Are you retiring from your gym membership? Discover essential gym equipment for at-home workout spaces to continue your fitness journey without any memberships.
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