Feeling stuck in a rut? You’re not alone! Studies show a whopping 70% drop in motivation to exercise during lockdowns. But fear not! This guide unlocks easy tricks to get your body moving and feeling great, even when staying home.
Key Takeaways:
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Beat Lockdown Blues: Feeling unmotivated? Studies show staying active during lockdown can increase motivation by a whopping 70%!
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No Gym, No Problem: No fancy equipment needed! Find ways to move your body with fun activities like dancing or bodyweight exercises at home.
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Small Bites, Big Results: Short bursts of movement throughout the day add up! Break up your day with quick exercise sessions to stay energized.
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Make it Fun: Find activities you enjoy! Explore free online workouts or create your own routines to keep things interesting.
Can Exercise Help You Confront Coronavirus?
No study demonstrates that exercise is successful against coronavirus. However, since you work out, your general fitness enhances, so your resistance becomes promoted. A boosted immune system will help you combat the virus. Therefore, you must keep yourself healthy throughout the lockdown.
1. Proceed for a while if possible:
Examine lockdown guidelines by your authorities for your region. When it’s permitted to go out for some time. Just take a fast walk, jog, run, or perhaps bicycle for a while. This way you are feeling energetic and may breathe fresh air. Use a 2k radius. It might be more generous than you believe. Along with the 2k radius map, it enables you to create new routes for your workout to reevaluate your choices. Your gym days might be temporarily suspended, but now is the time to concentrate on what you can do.
Don’t forget to keep social distancing.
2. Include Your Family in the Routine:
It’s also helpful for your loved ones to exercise, and you also get to spend additional time together.
3.Track Your Workout:
Utilize fitness trackers and programs to keep a workout diary. Set a reminder daily, to remind you when to work out.
4. Keep Your Daily Routine to Stay Active
Don’t just focus on exercising for an hour daily. Stay active all day. Do different house tasks. Help your relatives whenever you can.
5. Use Technology
Lots of personal trainers offer online sessions, which is great if you need constant motivation to stay active.
How much exercise do I need?
Finding motivation to exercise during lockdown is stressful for everyone. Exercise helps distract you from everyday problems and clears your mind. During lockdown, aim for at least 150 minutes of exercise per week, but don’t overdo it.
Pushing too hard without a professional trainer can lead to injuries, which you don’t want. However, if you’re already injured, consult a sports physiotherapist. They can help you heal and advise on suitable exercises for your fitness level.
Don’t Forget to Reward Yourself.
The current situation is such that you can’t take part in your favorite types of exercise. It’s ok if you aren’t enjoying your workout since most individuals don’t feel motivated to exercise from home. Should you overlook 1-2 days of exercise weekly, don’t beat yourself. Concentrate on doing the next week.
Finding fitness motivation during lockdown
Weeks of staying inside are taking a toll on our minds and bodies. More people working from home find themselves working longer hours than they would at the office.
Being in front of laptops for long periods leads to back and neck pain. It also causes a lack of motivation.
Previously, you might have gone to the gym for a workout. Now, you feel stuck between taking care of children, sitting on the couch, and visiting the refrigerator.
It is hard enough to get the motivation to escape your pyjamas through lockdown, let alone get healthy!
How do you feel after this session? How do you profit from it? This helps establish your expectations, and also helps fuel one to complete the session. Understanding your “why” will motivate you to keep going, whether you want to go further or challenge yourself.
Don’t find the time; make the time.
A 30-minute exercise is merely 2% of your day! Incorporating it into your everyday schedule beforehand makes you accountable for all those time explanations.
Find a buddy, such as your spouse, housemate, or an online app, to help you schedule and commit to a specific time.
Make space, mainly if you live in an apartment. Finding a room to move around could be extremely hard. And, of course, it isn’t easy getting in the corner of your living space. Find a spacious room where you can easily move around and store all your workout equipment permanently. This helps enhance your transition from work to sweat.
Provided that you are moving!
You might start the day with big plans. But, things can change. If you can’t dedicate time to your usual workout, try simple activities. Do a short yoga session, 10 minutes of abs, or dance in your kitchen. These small actions help you stay active. They keep your body and mind ready to return to your full routine.
How To Find Your Fitness Motivation During Lockdown?
Many men and women worry about money, jobs, and their health and their family’s health. The latest lockdown has reduced our contact with others, disrupted our routines, and made us feel uncertain about the future.
It’s hard to find motivation to exercise during lockdown. However, staying active is crucial for our physical and mental health. Those used to going to the gym or swimming are now searching for new ways to exercise.
Because of the 2k radius rule, runners, walkers, and cyclists are finding new paths. Not being able to exercise with others or attend fitness classes has hit our motivation hard. Working from home and handling childcare add to our challenges during the unpredictable pandemic.
The stay-at-home and 2k radius rules aim to protect us from a major public health threat. We understand this, but need ways to adapt. Here are some scientifically backed tips from psychology to help us tackle these challenges and boost our exercise motivation.
Conclusion
So there you have it! Finding fitness motivation during lockdown isn’t about forcing yourself to become a gym rat. It’s about small changes that fit your life. Do some jumping jacks during commercial breaks, dance around the kitchen to your favorite tunes, or try a quick bodyweight workout video online. Even short bursts of activity can make a big difference in how you feel. Remember, moving your body is a win for your mood and your energy levels, even when stuck at home! Get out there and have some fun!
References:
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National Institutes of Health (.gov): National Institutes of Health (.gov) website ON National Institutes of Health (.gov) nih.gov
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Centers for Disease Control and Prevention (.gov): Centers for Disease Control and Prevention Coronavirus (COVID-19) website (.gov) cdc.gov
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American Council on Exercise: American Council on Exercise acefitness.org
As a veteran fitness technology innovator and the founder of GearUpToFit.com, Alex Papaioannou stands at the intersection of health science and artificial intelligence. With over a decade of specialized experience in digital wellness solutions, he’s transforming how people approach their fitness journey through data-driven methodologies.