Gear Up to Fit

Tips on Health and Fitness

How to Start Exercising as a Beginner, How to Avoid the Risk of Injuries, Unleash Your body's Full Potentials and Start your Transformation today

Check out our latest posts:


Young Fitness woman doing cardio interval training - Top Effective Tips on How to Improve Your Body’s Running Skills and Avoid the Risk of Injuries – The Definite Guide

Tips on Health and Fitness

If you're seeking to boost your fitness and improve your health, you have come to the right place. Check out Gear Up to Fit's collection of Health and Fitness latest posts to find out how to begin transforming your body today and live your healthiest life yet. The articles deliver the most current health and fitness information that is trustworthy and easy to apply. 


Workout & Fitness

Working out regularly, every day if possible, is the most crucial thing you can do for your health. In the short term, workout helps to regulate hunger, boost the state of mind, and improve sleep. In the long-term, it decreases the danger of heart problem, stroke, type 2 diabetes, mental deterioration, clinical depression, and many cancer types. The Centers for Disease Control and Prevention (CDC) suggest the following:


For adults of all ages

A minimum of 150 mins of moderate cardio exercise like brisk walking or 75 mins of extensive exercise like running (or an equivalent mix of both) every week. It's great to break up workout into smaller sessions as long as every one lasts at least 10 mins.


Strength training helps to build muscles as it employs all muscle groups, legs, back, abs, chest, shoulders, and arms. Especially lean muscle mass, which is much better at burning calories when the body goes to rest, which is essential if you are trying to lose weight. It also helps to strengthen the joints as well as the bones, avoid injuries, enhance your muscular endurance. 

Strength training may include weight lifting, using resistance bands, or workouts like push-ups and sit-ups, in which your body weight provides the resistance.


High-intensity Interval Training (HIIT) is another type of exercise that has become a popular way to burn fat. However, that's not the only benefit of this cardio workout.


HIIT will help you to lose weight, build muscle, and boost your metabolism. On top of that, as a post-workout benefit, your body will keep burning calories after the exercise. The intensity Level of HIIT is very high compared to a typical workout. But you'll do it in 30 seconds to 3 minutes time-frames. The recovery time is usually the same.


These articles will help you to discover a strategy for every kind of fitness level you are.


For pregnant women

The guidelines for aerobic exercise are thought-about secure for the majority of pregnant ladies. The CDC does not make any suggestion for strength training. It's a good idea to review your workout strategy with your physician.


For kids

At the very least 60 minutes of exercise a day, the majority of which need to be dedicated to cardiovascular exercise. Kids should do vigorous exercise and strength training, such as push-ups or cardio, at least 3 days per week.